Feel Your Best Formula with Lilias Lewis

<p>This is the Feel Your Best Formula podcast and I’m your host Lilias Lewis, a Certified Nutrition Coach and former registered nurse. After age 40, many women struggle with their weight and sticking to healthy habits. My Feel Your Best Formula takes the guesswork out of building a healthy lifestyle, so you can lose weight for good and never buy another diet plan again! <br><br>Getting fit after 40 can be a minefield of misinformation, struggles from your past, and hormonal changes. I spent years chasing weight loss, trying to get back to my "goal weight", eating low calorie and working out like crazy - but never being able to maintain my results. <br><br>Now at age 47, I am stronger and more confident that ever - let me share the solution with you. The solution to gaining muscle, losing fat and finally feeling confident in your own skin!<br><br>If you’re motivated to build better habits and routines and looking for realistic solutions when it comes to your nutrition, your fitness, and your mindset, then you’re in the right place. So, let’s leave the complicated diets behind - and let me help you build your formula for feeling your best.</p>

PLAY ON CASTBOX

Time for a New Chapter: The Final Episode of The Feel Your Best Formula Podcast

Click here to message Lil My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

11-19

16:39

114. Navigating the Holidays without Gaining Weight Part 3: Sticking with Fitness

Click here to message LilFREE Facebook Group: Macros Recipes, Meal Planning and More... My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

11-11

37:57

113. Navigating the Holidays without Gaining Weight (Part 2): Strategies for Better Food Choices

Click here to message Lilepisode 24. Why You Shouldn't Worry About "staying on track" While on Vacation My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

11-04

38:48

112. Navigating the Holidays without Gaining Weight (Part 1)

Click here to message Lil My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

10-28

29:10

111. Feeling Guilty About Your Food Choices? This episode is a must-listen!

Click here to message Lil My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

10-21

21:34

110. 3 Ways to Easily Improve Your Nutrition without Tracking Your Food

Click here to message Lil My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

10-16

34:08

109. Using Your Apple Watch to Make Your Health and Wellness Journey Easier

Click here to message Lil My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

10-08

44:45

108. Why Taking a Break Will Help you Reach Your Goals | the Word I'm Removing from My Vocabulary | My Current Nutrition + Fitness Routine for Fall 2024

Click here to message Lil My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

10-04

39:49

107. How Angela Lost Weight {and kept it off} with a Successful Fat Loss Phase

Click here to message LilToday, Angela shares her experience with 1:1 coaching and her fat loss phase results. Tune in for a very relatable and down-to-earth discussion of what it takes to successfully lose the weight and keep it off when you follow the Feel Your Best Formula method! My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

09-23

45:27

106. 3 Popular Wellness Trends to AVOID

Click here to message Lil My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

09-18

42:18

105: Tracking Fatigue: What to Do When You Need a Break from Tracking Macros

Click here to message Lil My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

09-11

28:42

104. I haven't worked out in 2 weeks | MOTIVATION | Getting UNSTUCK

Click here to message LilFREE Fresh Start After 40 mini-podcast series: https://liliaslewis.systeme.io/audio-summit My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

08-27

33:23

103. The 20 Best Foods for Weight Loss (and a BIG announcement!)

Click here to message Lil My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

07-29

42:55

102. 5 Simple Strategies to Boost Your Energy Levels in Just 14 Days!

Click here to message Lil My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

07-22

25:08

101. 10 Mistakes are that are Keeping You Overweight and Out of Shape

Click here to message Lil My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

07-15

41:20

100. What it Really takes to Build a Better Relationship with Food - How my client Robyn built better habits and is finding success with her fat loss phase

Click here to message Lil My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

07-08

37:16

99. Daily Step Count and Weight Loss - everything you need to know

Click here to message Lil My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

07-01

32:33

98. Want to Build a Better Relationship with Food? Make sure you are tracking this!

Click here to message Lil My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

06-25

39:33

97. Using the 1-3-5 Method to Start Healthy Habits TODAY

Click here to message Lil My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

06-19

32:30

96. Life Update, Getting Back Into a Routine, Why I'm Done with Instagram, Fat Loss Phase Remiders

Click here to message Lil My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

06-11

32:12

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