The Simple Feelings Chart is a user-friendly tool that offers a visual representation of emotions and their potential influence on food preferences. This chart categorizes feelings into distinct emotional states, making it easier for users to identify how they feel before a meal. By recognizing their emotional state, individuals can make conscious decisions about what they eat, ensuring their dietary choices align with their emotional needs.
Introducing the "Simple Feelings Chart" by Eat My Way – your ultimate companion on the journey to understanding the intricate relationship between emotions and eating habits. At Eat My Way, we recognize that our feelings often play a significant role in what and how we eat.