Feminine & Ambitious | Habits of a High Value Woman

You can sleep 8 hours and still wake up exhausted. Why? Because rest isn’t just physical — it’s emotional, mental, social, spiritual, creative, and sensory too. In this powerful episode, Ashlina unpacks the seven types of rest every woman needs to feel grounded, radiant, and fully alive again. You’ll learn how to identify your unique “rest deficit,” release guilt around slowing down, and rebuild your energy in a way that supports your feminine flow and ambition. If you’ve been feeling overextended, uninspired, or emotionally tired — this is your reminder that rest isn’t weakness. It’s how you rise. 🪞 In This Episode You’ll Learn: The 7 types of rest every woman needs (and how to know which one you’re missing) The difference between sleep and true restoration Why burnout keeps you in survival mode — and how rest heals it Feminine mindset shifts for resting without guilt Simple rituals to restore energy, creativity, and emotional balance 🕯️ Mentions & Resources: Join the Manifestation Queen membership Read the blog post here Apply for 1:1 Mindset & Energy Coaching with Ashlina →  Connect on Instagram → @ashlinakaposta

In this episode of The Feminine & Ambitious Podcast, I’m diving into the real-life changes I made once I started studying neuroscience and understanding how our brains truly work. When you learn the science behind habits, thoughts, emotions, and energy — you can’t unsee it. I’ll walk you through 8 powerful things I stopped doing (and what I started doing instead) that have completely changed how I think, how I manifest, and how I create results in my life. This episode is for every ambitious woman ready to upgrade her mindset, release self-sabotaging patterns, and finally feel in control of her inner world. You’ll learn about: ✨ Why overthinking and rumination are keeping your brain in survival mode ✨ The neuroscience behind why “positive thinking” alone doesn’t rewire the mind ✨ What I stopped doing that instantly improved my focus, mood, and manifestation results ✨ How to train your brain to feel safe, worthy, and abundant again ✨ The feminine way to work with your brain, not against it 💫 Ready to go deeper into this work? – Book a 1:1 Coaching Session with me → – Join Manifestation Queen Academy for monthly mindset rewiring and manifestation rituals → 

Perimenopause 101 — What’s Really Happening in Your 40s and How to Prepare In this episode of Feminine & Ambitious, I’m breaking down exactly what perimenopause is, the science of what’s happening inside your body and mind, and the lifestyle shifts that can help you feel vibrant again. If you’ve been feeling tired, stressed, or unlike yourself, this conversation will give you clarity, relief, and tools to navigate this next chapter flawlessly. ✨ In this episode, you’ll learn: What perimenopause actually is and when it begins The science behind hormonal changes (progesterone, estrogen, cortisol) and their impact on mood, sleep, and anxiety My personal story of discovering perimenopause and how hormone therapy helped The connection between perimenopause and stress, fear-based thoughts, and overwhelm 14 practical, science-backed tips to support your body — from protein and strength training to supplements, hydration, and nervous system care Why perimenopause is not the end of your vitality, but the beginning of a new season

As women, we set the tone of our homes. Our moods, our rhythms, our presence — they ripple through the atmosphere and shape how everyone feels inside those walls. In today’s episode of Feminine and Ambitious, I’m sharing how to step into your role as the Hearth Keeper this fall and why your energy is the pulse of your space. I’ll also be walking you through 15 inspiring tips straight from Martha Stewart’s book that I’m using to create a full fall reset in my own home. From decluttering and seasonal rituals to cozy touches that instantly shift the vibe, these ideas are simple, soulful, and completely doable. Inside this episode, you’ll learn: ✨ Why clutter is always a reflection of your mind — and the science that proves it. ✨ How shame and overwhelm keep women stuck in messy cycles (and how to break free). ✨ Practical feminine leadership rituals to ground your energy and set the atmosphere at home. ✨ My favorite Martha-inspired fall refresh rituals that bring warmth, order, and joy into daily life. So grab your cup of tea, light a fall candle, and join me for this cozy episode. You’ll walk away inspired to declutter, refresh, and step into your role as the radiant center of your home this season. 🔗 Mentioned in this episode: Book a High Vibe Home Mentorship Session with me  Take my High Vibe Home workshop  Martha Stewart’s book 

Are you living too much in your masculine—or leaning too heavy in your feminine? In this episode, I share a personal story (yes, it starts with Kris Jenner’s advice about keeping a clean car!) and how it woke me up to the importance of balancing my masculine and feminine energy. When these two energies are out of alignment, midlife becomes a recipe for burnout—whether in relationships, friendships, motherhood, or your own body. But when you bring them into harmony, you unlock clarity, radiance, and peace of mind. Inside this episode you’ll learn: ✨ What masculine and feminine energy really are (and why they matter in midlife) ✨ How imbalance shows up in your body, relationships, and spirit ✨ My personal reset routine (starting with my car!) that sparked a domino effect of energy balance ✨ Practical tips to soften your feminine and strengthen your masculine—without burning out If you’ve been craving balance, this episode will give you the inspiration and steps to reclaim your energy and thrive. 💌 Mentioned in this episode: Get access to High Vibe Home - my personal Feng Shui workshop READ THE BLOG POST HERE 💫 Join the Manifestation Queen Academy If you want to go beyond listening and actually live this transformation alongside other powerful women, Manifestation Queen Academy is your home. We’re a sisterhood where glow-ups become reality. 👉 Join here ⭐️Soul Aligned Success : 21 days to end the struggle with self-sabotage 💰 Soul Aligned Wealth : 21 days to heal your relationship with money  ***WELCOME TO MY WORLD*** 💌  Receive my FREE weekly personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare 

After the wild freedom of summer — travel, late nights, looser schedules — September has a way of calling us back to structure. But getting back into a rhythm isn’t always easy. If you’ve ever struggled with feeling “off” after a season of fun, this episode will help you ease into a grounded, feminine reset. In this episode of Feminine + Ambitious, I’m sharing six neuroscience-backed habits that will help you reset your routine, strengthen your discipline, and prepare for the cozy, intentional energy of the Winter Arc. We’ll cover: ✨ Why your brain craves structure after a free-flowing season ✨ How dopamine and habit stacking can make routines feel rewarding again ✨ The role of planning in preventing decision fatigue ✨ Using environmental cues to wire your brain for success ✨ Pairing “resistance habits” with pleasure to stay consistent ✨ Why repetition, not perfection, is the secret to long-term success This is your invitation to get grounded, reestablish rhythm, and set yourself up for a radiant winter season. 💌 Mentioned in this episode: 💫 Join the Manifestation Queen Academy If you want to go beyond listening and actually live this transformation alongside other powerful women, Manifestation Queen Academy is your home. We’re a sisterhood where glow-ups become reality. 👉 Join here ⭐️Soul Aligned Success : 21 days to end the struggle with self-sabotage 💰 Soul Aligned Wealth : 21 days to heal your relationship with money  ***WELCOME TO MY WORLD*** 💌  Receive my FREE weekly personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare       

✨ What New Orleans Taught Me About Living Intentionally ✨ New Orleans is a city with soul. Its rich history, resilience after Katrina, the music spilling into the streets, the food meant to be savored, and the magic of second line parades—all of it carries lessons on how to live life more fully. In this episode, I’m sharing my most recent trip to the French Quarter and the four powerful lessons New Orleans reminded me about intentional living: Presence is everything. Go with the flow. Say yes to the unexpected. Honor your roots and stories. Whether you’ve been to New Orleans many times, or have never set foot there, these lessons are ones you can carry into your everyday life. From savoring your morning coffee to saying yes to something new, my hope is that this episode inspires you to slow down, romanticize your life, and let the ordinary become extraordinary. 🎧 Listen in for soulful stories, practical takeaways, and a little New Orleans magic. 💫 Join the Manifestation Queen Academy If you want to go beyond listening and actually live this transformation alongside other powerful women, Manifestation Queen Academy is your home. We’re a sisterhood where glow-ups become reality. 👉 Join here ⭐️Soul Aligned Success : 21 days to end the struggle with self-sabotage 💰 Soul Aligned Wealth : 21 days to heal your relationship with money  ***WELCOME TO MY WORLD*** 💌  Receive my FREE weekly personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare   

Are you unknowingly sabotaging your manifestations? In this episode, I’m breaking down the truth about spiritual bypassing, toxic manifestation advice online, and the five “good girl trauma” habits that quietly drain your power and block your desires. You’ll learn how emotional intelligence is the missing piece to manifestation — not bypassing, not “good vibes only,” but actually becoming the kind of woman who is resilient, emotionally intelligent, and magnetic no matter what life throws your way. What You’ll Learn in This Episode: ✨ What spiritual bypassing really is — and why it’s hurting your manifestation practice. ✨ The 5 most common “good girl trauma habits” that sabotage your manifestations. ✨ Why mainstream manifestation advice keeps you fragile (and stuck). ✨ The four core skills of emotional intelligence you need to cultivate. ✨ My 4-step framework for manifesting without bypassing your emotions. ✨ How to build resilience in love, friendships, money, and everyday life. This episode is packed with powerful takeaways and tools you can use to stop shrinking, stop apologizing, and start manifesting from your most authentic, emotionally intelligent self. Resources mentioned in this episode:  💫 Join the Manifestation Queen Academy If you want to go beyond listening and actually live this transformation alongside other powerful women, Manifestation Queen Academy is your home. We’re a sisterhood where glow-ups become reality. 👉 Join here ⭐️Soul Aligned Success : 21 days to end the struggle with self-sabotage 💰 Soul Aligned Wealth : 21 days to heal your relationship with money  ***WELCOME TO MY WORLD*** 💌  Receive my FREE weekly personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare       

What if the best way to glow up in your 40s wasn’t about fighting age but fully embracing it? In this episode, I’m sharing six controversial things I do to look and feel my absolute best as a 44-year-old woman. From drinking coffee first thing in the morning (just like my grandmother did), to skipping high-intensity workouts in favor of lifting heavy weights, to proudly saying my age online—I’m opening up about the choices I make that go against mainstream “anti-aging” advice. I’ll also share why I take a hot bubble bath every single night (despite what experts say), why I refuse to let my mind go negative about aging, and how choosing confidence over Botox and fillers has completely shifted the way I move through midlife. This is your permission slip to embrace your age, your beauty, and your power—without apology. ✨ Want to take this even deeper? My course, The Goddess Glow Up, is designed to help women in their 40s (and beyond) reset their bodies, reclaim their radiance, and reignite their lives. If you’re ready to glow from the inside out, this workshop is for you. 👉 Join me inside The Goddess Glow Up and learn the exact tools, rituals, and lifestyle shifts that will help you feel vibrant, confident, and magnetic at any age. ***WELCOME TO MY WORLD*** 💌  Receive my weekly FREE ebooks & personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare   ✨ Join me inside my Manifestation Queen Membership : A community of spiritual women 

What if the reason you’re feeling stuck, uninspired, or overwhelmed isn’t you — it’s your home? In today’s episode, I’m sharing how the energy of your home directly impacts your health, relationships, money, and overall happiness. When I started taking my home as seriously as I did my workouts, nutrition, and mindset, everything in my life began to shift — my business grew, my health improved, and my love life blossomed. We’ll dive into the 5 biggest ways your home’s energy could be sabotaging you right now and, more importantly, what you can do to fix them: ✨ Why clutter is silently draining your confidence and productivity ✨ The overlooked spots in your home that block abundance ✨ How your décor choices may be keeping you stuck in the past ✨ Why your bedroom setup could be affecting your love life ✨ The simple shifts that turn your home into your #1 manifestation tool By the end of this episode, you’ll see your space in a completely new way — and you’ll feel empowered to start aligning it with the life you’re ready to create. If you’re ready to go deeper and completely transform the energy of your home, I’d love to invite you into my signature course High Vibe Home. This is where I guide you step by step to clear energy, style with intention, and create a home that actively supports your dreams, manifestations, and well-being. 👉 Learn more and join here: High Vibe Home workshop Resources and Blog Posts Mentioned: 19 relaxing bedroom nightstand styling ideas 15 clever ways to kill clutter with baskets 9 feng shui tips to manifest love   ***WELCOME TO MY WORLD*** 💌  Receive my weekly FREE personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare 

f you’ve ever wished for a personal assistant who actually understands your life, your goals, and the mental load you’re carrying — this episode is going to feel like a breath of fresh air. Today I’m sharing the five exact ways I use ChatGPT every single week to run my business, manage my home, and stay in alignment with my manifestations — without the stress and overwhelm. I’ll walk you through how I’ve replaced my old paper planner as my taskmaster (and turned it into a space for journaling, visioning, and manifesting instead), and how ChatGPT now keeps my schedule, ideas, and goals organized so I can focus on what matters most. You’ll learn: How to plan your week like a CEO and a homemaker without burning out The brain dump method that clears mental clutter instantly How to build a balanced calendar that includes work, home, and rest My go-to prompts for aligning big projects and business goals The manifestation practice that keeps my energy tuned to my dream life Plus, I’ll give you real ChatGPT prompts you can copy and paste today to start creating more time, clarity, and alignment in your own life — especially if you’re a busy mom, a self-employed woman, or in your midlife glow-up era. ✨ Ready to try them all? You can grab the full list of prompts in the blog post linked below. 📌 LINKS & RESOURCES 💫 Join the Manifestation Queen Academy If you want to go beyond listening and actually live this transformation alongside other powerful women, Manifestation Queen Academy is your home. We’re a sisterhood where glow-ups become reality. 👉 Join here Read the corresponding blog post here.  ***WELCOME TO MY WORLD*** 💌  Receive my weekly personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare    ***WORK WITH ME PRIVATELY*** 📝 Book a private SELF CONCEPT Life Coaching Session  🦋 Book your Soul Purpose Birth Chart Reading with me here ***START YOUR GODDESS JOURNEY HERE***  ✨ Manifestation Queen Membership : A community of spiritual women  🏠 High Vibe Home : Elevate your Environment to Amplify your Alignment 💎 Soul Aligned Self : 21 days to your highest vibration & personal alignment ⭐️Soul Aligned Success : 21 days to end the struggle with self-sabotage 💰 Soul Aligned Wealth : 21 days to heal your relationship with money  🌹 The Feminine Frequency : Secrets of the divine feminine 

If you’ve been feeling the pull to stop playing small, own your desires without apology, and step into your most magnetic, unapologetic self — this episode is your guide. After my episode 6 Habits to Awaken Your Dark Feminine Energy became my most downloaded episode ever (with three times more downloads than any other), I knew we had to go deeper. And in our 40s, the dark feminine isn’t just an archetype — it’s an initiation. In this episode, I’m sharing 7 powerful steps to help you reclaim your dark feminine energy as you transition into your most sovereign era. We’ll explore: ✨ What dark feminine energy really is — beyond the TikTok trend, and why it’s so potent in midlife ✨ How to acknowledge your shadows so they empower you instead of controlling you ✨ Why your desires are divine instructions (and how to stop apologizing for them) ✨ An innovative practice called Energy Draping to consciously choose the frequency you radiate each day ✨ How to use your Lilith placement in astrology as a map to your unique dark feminine blueprint ✨ The role of mystery, boundaries, and bold action in becoming magnetic ✨ My top book recommendations to deepen your embodiment of this energy Whether you’re brand new to the concept of the dark feminine or you’ve been walking this path for years, these steps will help you fully embody your power — not in a way that’s aggressive or performative, but in a way that’s deeply rooted, magnetic, and unapologetically yours. Links & Resources Mentioned in This Episode: 📚 Books to Explore Women Who Run With the Wolves — Clarissa Pinkola Estés Pussy: A Reclamation — Regena Thomashauer Set Boundaries, Find Peace — Nedra Glover Tawwab The Art of Seduction — Robert Greene Sacred Woman — Queen Afua 🔮 Free Astrology Chart Calculator (find your Lilith placement): Astro.com or Cafe Astrology 💫 Join the Manifestation Queen Academy If you want to go beyond listening and actually live this transformation alongside other powerful women, Manifestation Queen Academy is your home. We’re a sisterhood where glow-ups become reality. 👉 Join here   ***WELCOME TO MY WORLD*** 💌  Receive my weekly personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Instagram @ashlinakaposta   ***WORK WITH ME PRIVATELY*** 📝 Book a private SELF CONCEPT Life Coaching Session  🦋 Book your Soul Purpose Birth Chart Reading with me here ***START YOUR GODDESS JOURNEY HERE***  ✨ Manifestation Queen Membership : A community of spiritual women  🏠 High Vibe Home : Elevate your Environment to Amplify your Alignment 💎 Soul Aligned Self : 21 days to your highest vibration & personal alignment ⭐️Soul Aligned Success : 21 days to end the struggle with self-sabotage 💰 Soul Aligned Wealth : 21 days to heal your relationship with money  🌹 The Feminine Frequency : Secrets of the divine feminine 

Your glow-up isn’t just about skin, style, or fitness — it starts in your mind. In this episode of Feminine & Ambitious, I’m sharing the exact glow-up habits for the mind that every woman over 40 needs to feel sharp, sexy, and magnetic. You’ll learn how to wake your brain up from autopilot, keep it alert and adaptable through neuroplasticity, and create a daily lifestyle that fuels mental clarity, confidence, and creativity. I’ll walk you through: The two powerhouse supplements for brain health and energy after 40 (Creatine + CoQ10) — and why no one’s talking about them for women. How to dopamine detox and break free from stimulation overload. The “No Phone First Hour” ritual that protects your mood, focus, and nervous system. My favorite brain workout habits — from Audible books to learning something new every day. Why saunas, red light filters, and breaking your routine are essential for mental beauty. Because here’s the truth: a woman who invests in her mind is magnetic at every age — and unstoppable in her 40s. If this conversation speaks to you, you’ll love my course Goddess Glow Up — the signature method to reset your hormones, reclaim your radiance, and reignite your life. It’s your midlife beauty blueprint for your mind, body, and soul. 💻 Enroll in Goddess Glow Up here ***WELCOME TO MY WORLD*** 💌  Receive my weekly personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Instagram @ashlinakaposta   ***WORK WITH ME PRIVATELY*** 📝 Book a private SELF CONCEPT Life Coaching Session  🦋 Discover your Soul Purpose Birth Chart Reading  ***START YOUR GODDESS JOURNEY HERE***  ✨ Manifestation Queen Membership : A community of spiritual women  🏠 High Vibe Home : Elevate your Environment to Amplify your Alignment 💎 Soul Aligned Self : 21 days to your highest vibration & personal alignment ⭐️Soul Aligned Success : 21 days to end the struggle with self-sabotage 💰 Soul Aligned Wealth : 21 days to heal your relationship with money  🌹 The Feminine Frequency : Secrets of the divine feminine   

Feeling stuck, unsure, or low on confidence? You’re not alone — but here’s the truth no one talks about: You’re not insecure… you’re just unclear. In this powerful end-of-summer reset episode, Ashlina guides you through a transformative 5-step clarity framework to help you reconnect with who you are, what you want, and where you’re going — so you can stop second-guessing yourself and start leading your life with confidence and purpose. Whether you’re navigating a life transition, craving more alignment, or just feeling “off,” this episode is your permission slip to get clear and take your power back. ✨ In this episode, you’ll learn: Why confidence is a byproduct of clarity The 3 “seasons” of your life and how to honor the one you’re in How to define your personal values and let them guide your decisions A journaling exercise to unlock your deepest desires How to create daily rituals that anchor your self-trust and momentum Join us here inside the Manifestation Queen Membership Download my FREE ebooks + receive my weekly love letters Read the blog here Find me on TikTok & instagram @ashlinakaposta     

Are you tired of overcommitting, people-pleasing, and feeling resentful about the way your time and energy are spent? In this episode of the podcast, we’re diving deep into how to say no with confidence and clarity — so you can reclaim your energy, protect your peace, and live in alignment with your truth. (Download my FREE ebooks full of helpful resources here) Whether you struggle with setting boundaries, feel guilty when you prioritize yourself, or simply want to feel more grounded and in control of your time — this episode will give you the mindset shifts, language, and organization tools to say no unapologetically and mean it. 🌿 Inside this episode, you’ll learn: Why we say yes when we really mean no (and how to shift that pattern) How to organize your life and calendar to honor your energetic capacity What a “NO LIST” is — and how it helps you set empowered boundaries Real-life scripts you can use to say no lovingly and clearly How to schedule spaciousness and create margin in your week Nervous system regulation tips to help you feel safe and grounded while setting boundaries Personal stories and practical examples that bring this all to life This episode is packed with high-value guidance for high-achieving women, soul-led entrepreneurs, coaches, and creatives who are ready to step out of burnout and into deep alignment, ease, and sovereignty. 💌 Ready to go deeper? If this episode resonated, you’ll love being inside Manifestation Queen — my signature membership where each month we activate your magnetism, healing, embodiment, and aligned success through monthly audio drops, coaching tools, and inspired rituals. 💎 Doors are open now. Learn more here! 📲 Loved this episode? Screenshot this episode, tag me on Instagram [@ashlinakaposta], and share your favorite takeaway. I’d love to hear how this landed for you. 💫 Leave a 5-star review if you felt seen, heard, or shifted by this episode — it helps more women find this work and say YES to their truth.

Do you ever feel overwhelmed just thinking about your finances? You’re not alone — financial anxiety is real, and it’s one of the leading causes of stress, burnout, and even relationship breakdowns. But what if you could transform that fear into clarity, calm, and confidence… one gentle step at a time? In this episode, we explore the concept of money dates — a powerful and approachable self-care ritual that helps you reconnect with your finances in a supportive and loving way. Inspired by the work of financial therapist Bari Tessler, we’ll walk through what a money date actually is, how to set one up, and why it’s a wellness practice you can’t afford to ignore. We’ll also touch on: The emotional weight of avoiding your finances (and how to gently shift it) Why financial intimacy with yourself is key to empowerment and peace Eye-opening statistics on money and mental health, and how they affect relationships What to include in your money date for clarity, progress, and maybe even joy Whether you’re a budgeting beginner or looking to deepen your money mindset, this episode will help you start seeing your financial health as an essential part of your emotional wellness journey. 💰Grab my 21-day Wealth Workshop here (click here for the coupon code) Click here to receive my love letters Read my blog here ashlinakaposta.com Follow me on instagram @ashlinakaposta  

In this heartfelt episode of Feminine and Ambitious, I’m sharing everything you need to know about the current Jupiter in Cancer transit — what it means, how long it will last, and how this beautiful, nurturing energy can bless every area of your life. You’ll learn: ✨ Why Jupiter in Cancer is such a lucky transit ✨ How to find which part of your life it’s activating (using my blog post on the 12 Houses of the Universe) ✨ How to manifest emotional abundance, security, and soul-level support ✨ Ways to apply this transit to your personal growth, your business, and your feminine journey ✨ A simple practice to align with this soft, loving cosmic energy today If you’re ready to feel more cared for, safe, and open to receive life’s sweetest blessings — this episode is for you. Links Mentioned: 💫 Read: The 12 Houses of the Universe Blog Post 💫 Subscribe to my newsletter for more astrology & feminine energy magic 💫Join my Manifestation Queen membership 💫 Follow me on Instagram: @ashlinakaposta If this episode supported you, please leave a review and share it with another ambitious, soulful woman in your life. Your shares and reviews help this community grow!

In this deeply heartfelt episode, I share my own recent experience with grief and how navigating loss during perimenopause can feel especially intense and overwhelming. If you’ve ever felt the weight of loss, hormones, motherhood, and your own ambitions all at once — this is for you. I’ll guide you through gentle, loving ways to care for yourself and hold space for your feelings while still showing up for the people and things you love most. Join me inside my Manifestation Queen Academy Membership here.  Download my free ebooks here + receive weekly love letters

Last summer, I spent the second half of the season wandering through the South of France and the coast of Spain—and I came back changed. The Mediterranean lifestyle softened me, grounded me, and helped me step into the most radiant version of myself—mentally, emotionally, and yes… physically. It wasn’t about restriction or hustle. It was about pleasure. Beauty. Slowing down. Eating better. Living better. DOWNLOAD: Mediterranean Goddess Glow Up Guide Here This summer? I’m staying home. But that doesn't mean I’m letting go of that dreamy, elegant, European rhythm. In today’s episode, I’m sharing 12 ways you can bring the French Riviera into your everyday life, no matter where you live. We’ll talk about: How I started eating like a Mediterranean woman and naturally transformed my body Creating a capsule wardrobe that feels chic, simple, and sensual Romanticizing your meals, your mornings, your walks, and your home Daily rituals that invite in more ease, more joy, and more dolce far niente What this lifestyle taught me about health, presence, and falling in love with your life again Whether you’re dreaming of Provence or just craving a more intentional, glowy summer at home, this episode is your permission slip to live well, savor deeply, and channel your inner coastal muse. 🫒 Pour a glass of chilled rosé or a lemony sparkling water, and let’s drift into this sun-drenched conversation together. 🎧 Listen now + share with the friend you’d sip aperol spritz with on the Amalfi coast. Be sure to sign up for my FREE weekly love letters here. 

In this soul-soothing episode of Blissfully Ambitious, we're exploring the powerful connection between creativity, feminine flow, and nervous system healing. If you’ve been feeling overstimulated, disconnected, or stuck in overdrive, this is your reminder that creativity isn’t a luxury—it’s a necessity for your well-being. I’ll walk you through how embracing everyday acts of expression—whether it’s how you move, dress, write, or decorate—can gently shift your nervous system into a state of calm, connection, and inner expansion. You’ll discover why creativity is a core feminine practice, how it naturally boosts oxytocin and flow, and simple ways to build a creative ritual into your daily life (even if you don’t consider yourself “creative”). ✨ In this episode, I share: Why the feminine craves creativity over consumption How creative expression activates healing and oxytocin Ways to nourish your nervous system through everyday beauty and play A gentle ritual you can start today to reawaken your creative self The energetic shift that happens when you live as the artist of your life This is your permission to soften, to express, and to flourish—one creative moment at a time. Join us here inside the Manifestation Queen Membership Download my FREE ebooks + receive my weekly love letters Read the blog here Find me on instagram @ashlinakaposta / @loveashlinajewelry