Feminine Frequency Podcast

In this inspiring, fun and candid episode of the Feminine Frequency Podcast, Amy has entrepreneur and speaker Angie Lee on to explore the power of authenticity, emotional empowerment, and creating conscious community. Angie shares her journey of the messy, awkward middle stages—not just the polished highlights including the hard work and grit it takes to be a successful entrepreneur.Listeners are invited into a dialogue about what it truly means to be authentic in both business and life, how to navigate the dance between feminine flow and masculine structure, and why emotional regulation is a key pillar of self-leadership. Angie also shares the personal evolution behind her wellness brand, the joy of building community, and the importance of making healing fun and accessible.Themes: What authenticity really means in a digital worldThe transition from the hustle culture to feminine flowHow dance can be used as medicine and emotional releaseMaking wellness and personal growth playful and light-heartedHow to build a thriving community for people to feel seen and connectedSPECIAL OFFERS💋/ Rooted Retreat in Asheville {Now Enrolling!}💋/ Truth Telling Challenge w/ Amy Natalie {9/22-9/24}Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}💋/ Book: The Feminine Way 💋/ Connect on IG: @amynatalieco💋/ Work with Amy: Coaching OfferingsConnect with Angie:🖤/www.angielee.com 🖤/www.getsoul.com 🖤/@angieleeshow A college & corporate dropout, Angie decided to screw the rules & forge her own path.She's not just a podcasting powerhouse; she's a fireball keynote speaker, a marketing wiz who’s generated 7 figures in digital courses, the co-founder & creative brains behind Soul (an 8 figure wellness brand), and a silly goose who will make your abs ache from laughter. Angie is your permission slip to be a silly goose and make money doing what you love.

In this episode of The Feminine Frequency, Amy invites listeners into an intimate coaching conversation about releasing old identities, navigating grief, and stepping into deeper alignment. Our guest Kim shares her journey of ending a long-term marriage with love and intention, while also facing the tender realities of aging and redefining what it means to live fully expressed at midlife.The conversation explores how to honor the in-between, tend to the parts of ourselves that feel unworthy or afraid, and reclaim joy through embodied practices. This episode offers a compassionate space for any woman navigating change, loss, or reinvention — and reminds listeners that choosing truth is never selfish, but a sacred act of self-love.Themes:The courage it takes to walk away from an aligned-yet-loving relationshipGrieving old identitiesSomatic experiences of grief, fear, and freedom in the bodyHealing childhood wounds and rewriting subconscious stories around worthEmbracing feminine expression through movement, community, and creativityHow honoring boundaries and desires leads to deeper self-trust and alignmentSPECIAL OFFERS💋/ Rooted Retreat in Asheville {Now Enrolling!}💋/ Apply For Private Coaching w/ Amy Natalie Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}💋/ Book: The Feminine Way 💋/ Connect on IG: @amynatalieco💋/ Work with Amy: Coaching Offerings

In this conversation, Amy Natalie welcomes somatic facilitator and sacred theater alchemist Madelyn Moon for a deep dive into embodied artistry, shadow integration, and the power of being truly seen. Together, they explore the healing potential of self-expression through the body, the impact of family dynamics on our creativity, and how reclaiming suppressed parts of ourselves unlocks magnetism, purpose, and deep feminine truth.Madelyn shares her path of weaving sacred performance into her teachings, revealing how being fully herself catalyzed business growth, artistic freedom, and community resonance. This episode explores the profound practice of sacred theater as a gateway to self-reclamation, emotional release, and spiritual gnosis — especially when witnessed by others.They also explore the energetics of shadow work, including the lineage-level imprints, the porous nature of the body, and the role of the nervous system in authentic visibility. If you’ve ever felt the fear of being seen or the urge to express something more, this is a conversation not to miss.Sacred theater as a tool for feminine liberation and soul expressionHow to turn pain, expression and shadow into embodied artNervous system healing and overcoming the trauma of being seenShadow work through a somatic and lineage-based lensSPECIAL OFFERS💋/ Rooted Retreat in Asheville {Now Enrolling!}💋/ INTIMATE - Become a Match For Epic Love {Starting 9/9} - Save $200 before 8/26 Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}💋/ Book: The Feminine Way 💋/ Connect on IG: @amynatalieco💋/ Work with Amy: Coaching OfferingsConnect with Madelyn: 🖤/http://instagram.com/madelynmoon🖤/http://maddymoon.com🖤/Free gift - 3 day mini course The Unf*ckwithable Artist http://maddymoon.com/unfckwithable Madelyn Moon is a renowned somatic facilitator, artistic alchemist, and liberator of the feminine. She guides women into full-spectrum self-expression through the body, combining sacred theater, shadow work, and deep somatic practices to awaken their truest, most unapologetic artistry.She is the host of the top 100 ranked podcast, The Madelyn Moon Show, and the author of the best-selling book on conscious intimacy, Artist of Love. Her work and story have been featured in hundreds of podcasts as well as major publications such as BBC, The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, PEOPLE, and ABC News Nightline.Through year-round live programs, workshops, and immersive courses, Madelyn helps visionary women reclaim their creative power, embody emotional range, and return to the body as an instrument of truth, artistry, and liberation.

In this powerful and intimate episode, Amy dives deep into the themes of empowered love, embodied relating, and emotional sovereignty. She shares from both personal experience and her work with clients about what it truly means to show up as your highest, most authentic self in relationships — not the “cool girl” or the people-pleaser, but the woman who is rooted in her truth, her body, and her worth.Amy explores why so many women feel unseen or disconnected in relationships and how the path to deep connection begins within. From regulating your nervous system and healing attachment wounds to expressing your needs with clarity and compassion — this episode offers the essential tools for cultivating secure, soulful partnerships.She breaks down the difference between reacting from old patterns vs. showing up in presence, and how relationships serve as powerful mirrors for growth. You’ll also learn the importance of moving from passive or reactive responses into empowered communication and how to hold yourself through emotional triggers.This conversation is a call back to your truth, your body, and your power in love.Themes:Empowered & Embodied RelatingAuthenticity vs. People-PleasingHealing Through RelationshipSelf-Abandonment & SovereigntyAttachment Patterns & Nervous System AwarenessPassivity vs. Reactivity in ConflictThe Path to Secure, Soul-Aligned LoveSPECIAL OFFERS💋/ Rooted Retreat in Asheville {Now Enrolling!}💋/ INTIMATE - Become a Match For Epic Love {Starting 9/9} - Save $200 before 8/26 Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}💋/ Book: The Feminine Way 💋/ Connect on IG: @amynatalieco💋/ Work with Amy: Coaching Offerings

In this empowering episode of the Feminine Frequency Podcast, Amy is joined by embodiment leader and visionary, Emily Gallagher, for a powerful dialogue on what it means to truly live as an embodied woman. Together, they explore the archetype of The Muse — not as a figure to inspire others, but as a state of feminine self-leadership, creativity, and sovereignty.If you've ever felt stuck, disconnected from your body, or like you've been “checking all the boxes” and still feeling unfulfilled, this episode will feel like a homecoming. You’ll learn how to shift from external validation to internal alignment, embrace the full spectrum of your emotions, and cultivate a life rich in presence, pleasure, and feminine power.This is an invitation to come home to the truth of who you are — rooted, resourced, and radiant.Themes: What it really means to embody your feminine essenceThe power of radical self-expression and primal emotionReleasing the need for external validation and creating internal safetyHow embodiment transforms your business, relationships, and leadershipThe Muse archetype — and how to awaken her within youMoving from conceptual understanding to embodied integrationRedefining pleasure and being seen through self-intimacySPECIAL OFFERS💋/ WITHIN Workshop - August 12th  {Register here!}💋/ Radiance Retreat 2026 {Now Enrolling!}Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}💋/ Book: The Feminine Way 💋/ Connect on IG: @amynatalieco💋/ Work with Amy: Coaching Offerings Connect with Emily: 🖤Instagram: @iamemilygallagher🖤Free dating mini course - Emgallagher.com/anxious🖤Free feminine fundamentals Quiz : awakenthemuse.com/quiz🖤Secret Podcast Burnt out Bossbabe to Softbabe - awakenthemuse.com/podcastGuest Bio: Emily Gallagher is a certified life and embodiment coach, TEDx speaker, and co-founder of Muse, a transformative company designed to help high-performing Women create integrated & embodied wholeness, and experience a life that feel as good as it looks. With over 13 years of experience coaching thousands of high performing women—through her programs, private work, and global events—Emily is a master at guiding women through the complexities of modern life, love & work while reconnecting them to their bodies & reclaiming their feminine essence.In 2022, Emily co-founded Muse with long-time business partner and friend Alexi Panos. Together, through online programs, embodiment retreats, and immersions, they tackle the chronic stress and disconnection many women experience from living predominantly in their masculine, survival energy. Through their proprietary Muse Method which focuses on the nervous system, somatic work, and embodiment, they help women rediscover their sensuality, aliveness, and intuition—transforming not only how they relate to themselves but also creating deeper intimacy and connection in their relationships.Emily’s mission is clear: to help women create a life that feels vibrant, magnetic, juicy AF and true to their authentic selves—both in all areas of life, love and work.

In this episode of The Feminine Frequency, Amy Natalie sits down with poet, artist, and entrepreneur James McRae for a deeply inspiring conversation on creativity as a sacred healing practice. Together, they explore how life’s joys, pains, and heartbreaks become imprinted on the body and how creative expression serves as a powerful tool for alchemizing and releasing this energy.James shares his insights on how creativity goes beyond mere production, becoming a devotional process of emotional liberation and soul-led service. From poetry and meme-making to building soulful businesses and communities, creativity is framed as a journey of reclamation and renewal.The episode delves into the yin and yang dynamics of the creative process — balancing receptivity with action, surrender with discipline — and the importance of honoring inner cycles and creative timing. Amy and James also discuss the entrepreneurial path as a uniquely creative act, where service and purpose take precedence over strategy and perfection.Listeners struggling with creative blocks, perfectionism, or burnout will find encouragement to reimagine creativity as a healing, spiritual purge — one that allows authentic expression to flow naturally from within.How trauma and life experiences are stored in the body and can be released through creative expressionThe danger of suppressed creativity and its impact on spiritual and emotional healthThe balance of feminine (yin) and masculine (yang) energies in creativityThe necessity of living fully to spark genuine inspirationEmbracing imperfection and repetition as keys to mastery and authentic voiceThe intersection of creativity and entrepreneurship The cultural power of memes as modern poetry and storytellingSPECIAL OFFERS💋/ WITHIN Workshop - August 12th  {Register here!}💋/ Radiance Retreat 2026 {Now Enrolling!}Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}💋/ Book: The Feminine Way 💋/ Connect on IG: @amynatalieco💋/ Work with Amy: Coaching Offerings Connect with James: 🖤Instagram: https://www.instagram.com/wordsarevibrations🖤Website: https://www.jamesmccrae.com🖤Free gift: The Creative Purge: A Free Writing Ritual 🖤https://www.jamesmccrae.com/the-creative-purgeJames McCrae is an author, poet, and teacher who empowers creators to live with purpose and turn imagination into reality. He is the founder of Sunflower Club, a global community dedicated to creativity as a tool for personal healing and social transformation. As a creative strategist, he has worked with top brands and startups to define and actualize their message and mission. His books include Sh#t Your Ego Says and How to Laugh in Ironic Amusement During Your Existential Crisis and The Art of You: The Essential Guidebook for Reclaiming Your Creativity.

In this powerful episode, Amy sits down with the magnetic Sophia Le Page—Rebel Queen embodiment coach and iconic branding mentor—for a raw and real conversation about what it truly means to step into sovereignty, heal the “good girl” conditioning, and embody your truth unapologetically.Together, they explore what it actually looks like to live in alignment with your truth—even when it’s messy. Even when it disappoints people. Even when it scares the hell out of you.From infidelity and divorce to spiritual awakening, identity reinvention, and reclaiming feminine fire, Sophia shares how she burned down the life that wasn’t hers to build one rooted in radical self-trust and unapologetic power.The conversation dives into how to hold high standards in love, embody the Rebel Queen archetype in relationships, and why true power whispers.This episode is a full permission slip to evolve, feel deeply, fu*k it up sometimes—and keep going anyway.Themes:Letting go of “good girl” conditioning and living in alignment with your truthTaking responsibility for past choices without shame or self-punishmentLeading with both fire and softness in life and loveWhy grounded, embodied boundaries speak louder than forceInviting your partner to rise rather than settling or self-abandoningNavigating divorce, infidelity, and identity reinvention with graceFinding your voice, trusting your intuition, and showing up fully expressedSPECIAL OFFERS💋/ Radiance Retreat 2026 {Now Enrolling!}💋/ Cozy Earth Bamboo Sheets {40% off: use FREQUENCY at checkout}Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}💋/ Book: The Feminine Way 💋/ Connect on IG: @amynatalieco💋/ Work with Amy: Coaching Offerings Connect with Sophia: 🖤/https://sophialepage.com/🖤/https://www.instagram.com/sophia_le_page/🖤/https://sophialepage.com/quiz/Meet Sophia Le Page: the Naughty NLP + ICONIC Love Coach for Baddies. Having gone from Single AF ‘Good Girl’ to Married Rebel Queen, Sophia believes ICONIC Love is unlocked when women burn down the boxes BS relating ‘rules’ have pushed them into. Her mission? To help women stop contorting themselves for crumbs and become TRUE Wife Material…as deliciously relaxed Rebel Queens. Sophia’s Mala Beads + Martinis Method combines deep, transformative NLP and TimeLine Therapy® with her signature Spice to heal hearts WITHOUT the heaviness. For the woman ready to feel peaceful, proud, AND pussy tingles, Sophia is here to make your love life unapologetically ICONIC. 

This episode of the Feminine Frequency Podcast, Amy offers listeners a glimpse into an intimate live coaching session with Desiree, a powerful woman navigating deep life transitions, burnout, and the fear of slowing down.We explore the hidden cost of constantly pushing forward when the body is asking to slow down, practical ways to reconnect with the body’s wisdom during overwhelm, the beauty of receiving support without feeling like a burden, how hyper-independence can drain vitality, and the reminder that the body is never working against us but always lovingly guiding us toward deeper alignment.Throughout this session, Desiree vulnerably shares about the pressure to provide for herself after separation from her husband, the exhaustion that leads to collapse, and the desire to move forward in a more graceful, embodied way. Together, they explore the essential reminder that slowing down isn’t failure – it’s a return to wholeness and a reclamation of feminine power.The episode concludes with a gentle embodiment practice to help listeners tune into their body’s wisdom and hear what it truly needs to feel safe, supported, and nourished.Themes: The hidden cost of constantly pushing forward when the body is asking to slow downWhy the mind often resists rest – and how to create inner safety to soften that fearPractical ways to reconnect with the body’s innate wisdom during overwhelmA nourishing three-tier movement practice to honor different energy levels each dayThe beauty and power of receiving support without feeling like a burdenHow hyper-independence can become a coping mechanism that drains vitalityThe truth that the body is never working against us – it’s always lovingly guiding us toward deeperSPECIAL OFFERS💋/ Radiance Retreat 2026 {Now Enrolling!}💋/ Cozy Earth Bamboo Sheets {40% off: use FREQUENCY at checkout}💋/ Matcha Nude {10% off: use AMYNATALIECO at checkout}Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}💋/ Book: The Feminine Way 💋/ Connect on IG: @amynatalieco💋/ Work with Amy: Coaching Offerings 

In this episode of the Feminine Frequency Podcast, Amy Natalie sits down with multifaceted powerhouse Yovana Mendoza—a content creator, entrepreneur, mother, and absolute multidimensional woman.Yovana shares the intimate journey of building her initial brand through the lens of veganism and wellness, only to later pivot with authenticity and courage as her life and values shifted. From starting over to showing up consistently through each season of life transformation, this episode explores what it truly means to evolve while staying aligned with your personal truth.As a mother, Yovana speaks candidly about balancing motherhood and how having structure and consistency has kept her grounded. We also dive into her newest venture in fashion, the evolution of her content, and the creation of her coffee brand—each reflecting another layer of her multifaceted identity.This episode is an invitation to embrace change, trust your path, and live out loud—even when the path takes unexpected turns.Highlights:Building (and evolving) a personal brandNavigating social media shifts with authenticityBalancing motherhood and entrepreneurshipThe importance of consistency and structureEvolving content creation in alignment with life changesSPECIAL OFFERS💋/ Radiance Retreat 2026 {Now Enrolling!}💋/ Cozy Earth Bamboo Sheets {40% off: use FREQUENCY at checkout}💋/ Matcha Nude {10% off: use AMYNATALIECO at checkout}Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}💋/ Book: The Feminine Way 💋/ Connect on IG: @amynatalieco💋/ Work with Amy: Coaching Offerings Connect with Yovana: 🖤/https://www.instagram.com/yovana/🖤/https://www.instagram.com/lunovacoffee🖤/https://www.tiktok.com/@yovanamendozaa🖤/https://www.youtube.com/@YovanaMendozaa🖤/https://www.yovanamendoza.com/Yovana is a Mexican-American wellness and lifestyle content creator, coffee enthusiast, loving wife and mom of 2 beautiful baby girls. In addition to sharing her life on social media, she focuses on self-love, self-discovery and living a balanced life with her family.

In this episode of The Feminine Frequency, host Amy Natalie welcomes three radiant women to share their personal experiences from the Radiance Retreat in Costa Rica. Together, they reflect on the powerful transformations that took place—uncovering the deep healing that emerged through intention setting, emotional release, and feminine embodiment practices.The conversation explores how each woman arrived at the retreat with a unique intention and left with a renewed sense of connection, clarity, and inner power. They speak vulnerably about the breakthroughs that occurred through sisterhood, the safety of being truly seen, and the joy that arises when women come together in sacred space.We are reminded of the importance of stepping outside comfort zones, creating space for integration, and allowing feminine energy to fully activate in a supportive, nurturing environment. This episode beautifully captures the essence of retreat: a journey of self-discovery, soul connection, and feminine awakening.Themes: Retreats create space for deep healing and transformation.Sisterhood is a powerful medicine for the soul.Embodiment practices help release stuck emotions.Joy, play, and laughter are essential parts of healing.Safe containers allow us to truly let go and be held.Feminine energy thrives in supportive, nurturing spaces.Integration is where the real magic continues to unfold.SPECIAL OFFERS💋/ Radiance Retreat 2026 {Now Enrolling!}💋/ Cozy Earth Bamboo Sheets {40% off: use FREQUENCY at checkout}Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}💋/ Book: The Feminine Way 💋/ Connect on IG: @amynatalieco💋/ Work with Amy: Coaching Offerings 

In this powerful episode of the Feminine Frequency Podcast, Amy sits down with Taraney Speer, a devoted feminine healer, to dive deep into the connection between women and their wombs. For so many of us, there’s a disconnect. Maybe we’ve never really felt our womb, or we’ve been taught to ignore, numb, or even feel shame about this part of ourselves. Taraney speaks with raw truth about her own journey to reclaiming her womb as a portal of power, healing, and ancestral wisdom. This episode is an invitation to slow down, listen in, and begin tending to the powerful center of your feminine body — not just for your healing, but for the healing of generations past and future.Themes:Why so many women feel resistance to womb work — and how to meet that resistance with tendernessThe womb as a record keeper of our life stories, traumas, and lineageHow to begin decoding your own womb story — and why it’s often both painful and liberatingWhat it means to return to the sacred feminine and lead from an embodied, rooted placeThe importance of simply acknowledging your womb — no rituals or perfection needed, just presenceConnect with Amy: 💋/ https://amynatalieco.mykajabi.com/multidimensionalwoman {LAST CALL! Doors Close 7/1}💋/ https://www.instagram.com/amynatalieco💋/ https://amynatalieco.com/Connect with Taraney: 🖤/ https://taraneynicole.com/🖤/ https://www.instagram.com/taraneynicole/profilecard/?igsh=MTd1NnRrdWQ3MG1jaw==🖤/ https://youtube.com/@taraneynicole?si=QCLkbYkwi9knYHyOTaraney is a devoted feminine healer, facilitator, and guide, empowering women to reclaim their personal power, pleasure, and purpose through the sacred art of womb healing. With a deep understanding of the body’s wisdom, she weaves together hands-on womb work, somatic healing, and emotional intelligence to support women in reconnecting with their innate feminine essence.

In this episode of the Feminine Frequency Podcast we sit down with Kate, a therapist who opens up about different life challenges, for a coaching session with Amy. Through laughter, tears, and real talk, she shares the raw inner narrative that comes with daring to do meaningful, unconventional work — even when the world doesn’t seem ready for it. We cover everything from Saying yes to growth — even when it's scary to naming the inner critic and finding compassion for it. We experience a real time somatic awareness and embodiment practice and lean into the tiny revolutions in authenticity. Get ready because this one is packed with candid conversations that remind us that trusting your work matters — even if it’s early, misunderstood, or ahead of its timeConnect with Amy: 💋/ Apply for the Multidimensional Woman Mentorship💋/ @amynatalieco💋/ Website

In this episode of the Feminine Frequency podcast, Amy invites three graduates from the Multidimensional Woman Mentorship Program to share their journeys of discovering their confidence and stepping into their soul calling. We dive into everything from self trust and clarity to creating healthy relationships and starting their own businesses. These women truly show how multidimensional they are in this episode and what is possible when you choose to step into the next evolution of yourself. The power of listening to your body and trusting your intuition.The transition from therapy and mental processing to living from the body.Learning to trust your higher self—even when it doesn’t make logical sense.How one choice can change the entire trajectory of your life.Letting go of friendships and rebuilding a soul-aligned community.The mindset shift from scarcity to possibility and trust.Healing the fear of being seen and stepping into creative expression.Using self-expression as a tool for inner connection and ripple-effect inspiration.Stepping into your power and building your own business Saying YES to your soul’s pathConnect with Amy: 💋/ Apply for the Multidimensional Woman Mentorship💋/ @amynatalieco💋/ Website

In this soul-nourishing episode of The Feminine Frequency, we're diving into a topic that touches every woman at some point in her journey: unworthiness. Whether it shows up in relationships, career, or how you view your body. — unworthiness is something that many of us carry. But the truth is: worthiness is not something you earn — it’s something you remember.You'll walk away with guidance, practices, and feminine wisdom to help you reconnect with your innate self-worth and ignite your feminine fire. We share powerful stories from real women who have experienced deep transformation through embodiment work — reclaiming their confidence, setting empowered boundaries, and reawakening their sensual, radiant essence.This episode is a heartfelt invitation to release outdated stories, regulate your nervous system through sacred feminine practices, and finally feel at home in your body and power.Episode Themes: How to recognize patterns of low self-worth in your lifeWhy worthiness isn’t something you achieve — it’s something you reclaimWhat it means to live in your “feminine fire”How embodiment practices can help you release trauma and awaken confidenceReal client stories of transformation through sensual and queen activation workHow to move from settling to sovereigntyConnect with Amy: 💋/ Apply for the Multidimensional Woman Mentorship💋/ @amynatalieco💋/ Website

In this powerful and honest episode of the Feminine Frequency Podcast, Amy Natalie sits down with Andrea Haughey, long time listener and soul-client, to explore the raw and transformative journey of her feminine awakening. Through the lens of her own story—marked by divorce, emotional healing, and deep self-discovery—Andrea shares the truths she uncovered on the other side of discomfort and grief.Together, they dive into what it really means to embrace your feminine energy, trust your intuition, and reclaim your power. From navigating motherhood during divorce to the vulnerability of dating again, Andrea offers both inspiration and practical wisdom for women on similar paths.Topics We Cover:The discomfort and necessity of the feminine awakeningNavigating emotional healing through divorceMotherhood during times of transitionThe role of solitude in personal growthWhy emotional numbness blocks both pain and pleasureEmbodiment practices and the healing power of communityHow to trust yourself—even when it’s hardConnect with Amy: 💋/ FREE: Magnetic Leader Activation {June 9th-11th}💋/ @amynatalieco💋/ Website💋/ Multidimensional Woman MentorshipConnect with Andrea: 🖤/ @reclaim_riseGuest Bio: In 2022, after 16 years, Andrea‘s marriage ended in divorce and her world shattered. For years she had poured everything she could and into making it work. But, despite her efforts, the distance grew, her intuition screamed the truth she wasn’t ready to face. When she finally chose to walk away, the depth and pain of grief was devastating. But, divorce broke her wide open. She spent the next two years dismantling a lifetime of beliefs, coping mechanisms, and patterns that had kept her disconnected from her body, her intuition, and her truth. Through deep feminine healing – she reclaimed her power, her voice and her freedom.Now, as a coach, yoga teacher, and somatic healing practitioner, she’s passionate about guiding women through the uncertainty of divorce – finding clarity in answering the question, “should I stay or should I go?” Ultimately, for each woman, that answer is found in reconnecting to her body’s wisdom and her intuition.

In this episode of the Feminine Frequency Podcast, Amy sits down with Bryn Daylor for a soulful conversation around how storytelling and writing are sacred tools for self-discovery, healing, and feminine liberation. Together, we explore the beauty and vulnerability of sharing our truth, the confidence that blooms through creative expression, and the deep shifts that often accompany personal growth. We talk about the messy, magical nature of the creative process—how writing can be both a spiritual practice and a path back to ourselves. This episode is an invitation to embrace your full, authentic self. Whether you're just beginning or deep in your craft, this conversation is a reminder that every woman holds a wellspring of creative power—and that your voice is not only needed, but sacred.Connect with Amy: 💋/ FREE: Magnetic Leader Activation {June 9th-11th}💋/ @amynatalieco💋/ Website💋/ Multidimensional Woman MentorshipConnect with Bryn: 🖤/ https://www.instagram.com/bryndaylor/🖤/ https://www.tiktok.com/@bryndaylor🖤/ https://bryndaylor.substack.com/🖤/ https://bryndaylor.co/Guest Bio: Bryn Daylor is a writing mentor and storyteller who believes in the power of words to set us free. She first discovered the magic of storytelling at 11 when she won her first competition, but it was leaving her 10-year marriage on her 30th birthday that truly changed everything. In the wreckage of her old life, she picked up her pen and rewrote herself—falling in love, building a business, and creating a community of women unafraid to tell the truth.Today, she helps others do the same. Through her coaching, workshops, and writing, Bryn guides women through life’s biggest transitions, helping them claim their voices and step into the main character energy they were born for. Whether you’re here to write your story or live it more boldly, one thing is certain: your greatest reinvention starts now.

In this deeply personal episode of the Feminine Frequency, Amy invites podcast listener Caitlin on the show, to pull back the curtain on a coaching call. We begin to break through patterns of not following through, and the inner critic that shows up when we try to break out of the box society puts around us.If you've ever felt like you're not enough, struggled with imposter syndrome, or wanted to run away from the pressure of “getting it right,” you're not alone and in this coaching episode you’ll walk away with tangible steps for your own journey.Together, we explore:How to reframe the inner critic as a supportive voiceLearning to trust yourself after past false startsGiving yourself permission to retreat — just not disappearBuilding support systems that feel safe and realHow unfinished projects can still be sacred stepping stones💋/ @amynatalieco💋/ Website💋/ Sign Up For The Magnetic Leader Activation {June 9-11}💋/ Multidimensional Woman Mentorship💋/Schedule Your Your Mulidimensional Woman Breakthrough Session

In this powerful episode of the Feminine Frequency Podcast, Amy sits down with author and transformational thought leader, Garrain Jones to share his personal transformation from a life of pain and disconnection to becoming a conscious father, partner, and creative leader. We talk about the spiritual journey of inner child healing, how creativity is a spiritual act, and why authenticity is the highest frequency we can embody.Whether you're a parent, creative, spiritual seeker, or on a healing journey, this conversation will leave you inspired to reconnect with your true self, lead with love, and create safe spaces for expression and transformation.Themes: Healing the inner child is foundational for growth and authenticityAuthenticity is the most magnetic frequencyChildren are our greatest mirrors and teachersEmotional intelligence strengthens all relationshipsUnlearning societal programming is vital to self-discoveryHarmonized leadership honors both masculine and feminine energiesCreativity is a spiritual act we all have access toSafe spaces are essential for healing and personal expansionConnect with Amy: 💋/ @amynatalieco💋/ Website💋/ Multidimensional Woman Mentorship💋/Schedule Your Your Mulidimensional Woman Breakthrough SessionConnect with Garrain: 🖤/ @garrain.jones🖤/ Website🖤/ Artist Power Retreat (June 2025)🖤/ FacebookGarrain Jones, a world-renowned figure in personal development, has earned his place as one of America's top 25 personal development coaches. As an international inspirational speaker, podcaster, and bestselling author of the life-changing book "Change Your Mindset, Change Your Life," Garrain’s impact on countless individuals is immeasurable. Garrain’s journey is a testament to the power of perseverance and the ability to overcome adversity. From being burdened with a staggering $250,000 debt and living out of his car, he has risen to become a millionaire through his unwavering dedication to meaningful work. His remarkable story has impacted millions, helping them be on the right side of making the world a better place for future generations to come. At the core of Garrain's philosophy lies a profound belief in the transformative power of tapping into our truest and most creative essence. He firmly believes that by unlocking this inner potential, we open the doors to endless possibilities for abundance and personal transformation. Garrain's teachings and insights have empowered individuals from all walks of life to break free from limitations and embrace a life of purpose, fulfillment, and unlimited abundance. Garrain Jones's extraordinary journey and his unwavering commitment to helping others unleash their true potential have made him a true luminary in the field of personal development. His impact continues to inspire and uplift individuals worldwide, guiding them towards a life of boundless possibilities and transformative growth.

In this episode of the Feminine Frequency Podcast,  Amy sits down with 4 women from her Multidimensional Woman Mentorship program to break down what “really” happens in the program. These conversations are honest and full of the kind of truth we don’t often say out loud — about feeling stuck, navigating hard emotions, and learning how to come home to yourself.From finally feeling like they deserve more, to setting boundaries, speaking up, and reconnecting with their feminine energy, this episode is packed with those “I thought I was the only one” moments.You’ll hear stories about:Moving through fear and self-doubt with supportLearning how to feel emotions without getting stuck in themHow healing impacts everything — especially relationshipsThe power of sisterhood and being seen, fullyWhy investing in yourself is never just about youIf you’ve been craving deeper connection, clarity, or just want to feel less alone on your path — this episode is for you. It’s a real, unfiltered peek inside a coaching space where women grow, heal, and expand together.💋/ @amynatalieco💋/ Website💋/ Multidimensional Woman Mentorship💋/Schedule Your Your Mulidimensional Woman Breakthrough Session

In today’s conversation, we dive deep into the tender, often hidden, layers of emotional eating, hormone health, and self-healing. Together, Amber Romaniuk and I explore the intricate dance between our emotional worlds, our relationships with food, and the messages our bodies are always sending us. Amber shares her powerful personal journey of overcoming emotional eating and hormonal imbalances, and how reclaiming a compassionate relationship with herself changed everything.We also explore how societal pressures, generational patterns, and emotional stressors impact our health—and why healing requires more than just willpower. It’s about coming home to our bodies with deep love, patience, and presence.IN THIS EPISODE, WE TALK ABOUT:✨ The emotional and hormonal roots of food struggles—and how stress responses disrupt hormone balance✨ The role of self-love, gentle boundaries, and mindset work in creating sustainable body freedom✨ Why holistic healing (body, mind, and soul) is essential for long-term health and empowermentJoined by Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert who has supported thousands of women in creating true body confidence, intuitive eating practices, and vibrant health. After overcoming her own emotional eating patterns, losing and regaining over 1000 pounds, and spending five years balancing her hormones and digestion, Amber now guides women to break free from deep-rooted patterns of self-sabotage. She is the host of The No Sugarcoating Podcast with over 1.9 million downloads across 88+ countries.Through her work, Amber empowers women to reconnect with their intuition, heal their relationship with food, and embody the health and freedom they deserve.Tune in to be reminded: Your body already loves you unconditionally. It’s time to love it back. 🎧GUEST INFO & OFFERINGS:Connect with Amber on Instagram: @amberromaniukVisit Amber’s website: amberapproved.caListen to The No Sugarcoating PodcastFOLLOW ME:Find me on Instagram: @amynataliecoDownload the Empowered Feminine Morning RitualHave an episode topic request? Submit it here!