Feminine Frequency Podcast

In this conversation, Dr. Neeta shares her journey of resilience, self-discovery, and healing after experiencing significant loss and challenges in her life. We explore the power of letting ourselves crack, and recognizing that acceptance must accompany awareness if we are to truly heal and make peace with our past. She emphasizes the importance of embracing emotions, building self-worth, and trusting oneself.  IN THIS EPISODE, WE TALK ABOUT:  The reason that focusing just on self-awareness is an incomplete approach to healing  Why emotional intelligence is key to personal growth The journey of embracing all parts of ourselves Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  Tune in to today’s episode to learn a mindset shift for embracing the natural ebbs and flows of life.  SPECIAL OFFER: Only 3 rooms left for the Radiance Retreat - happening in January 2025! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Connect with Dr. Neeta on Instagram: @neetabhushan  Read Dr. Neeta’s book, “That Sucked, Now What”  Visit Dr. Neeta’s website: www.neetabhushan.com  Learn more about the Highest Self Institute: highestselfinstitute.com FOLLOW ME:  Find me on Instagram: @amynatalieco  Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  

In today’s conversation, Marianne Williamson shares about her personal journey with A Course in Miracles, discussing the transformative power of love over fear. She emphasizes the importance of personal responsibility in mental health and the need for a balance between feminine and masculine energies. We also explore the concept of the Mystic Jesus, distinguishing the spiritual essence from traditional Christianity.  IN THIS EPISODE, WE TALK ABOUT:  The connection between mental health and spirituality  How emergencies bring communities together, even amidst political tension  The importance of sisterhood, and what sisterhood really means  For more than four decades, Marianne Williamson has been a leader of spiritually progressive circles. She is the author of 16 books, four of which have been #1 New York Times best sellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure...” is considered an anthem for a contemporary generation of seekers. Williamson founded Project Angel Food, a non-profit organization that has delivered more than 18 million meals to ill and dying homebound patients in the Los Angeles area since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace. Tune in to today’s episode to learn more about the magic that comes when we choose love.  SPECIAL OFFER: Get $500 off the Radiance Retreat when you apply before 11/15!  Learn more here: https://amynatalieco.mykajabi.com/radianceretreat FUNDRAISER: Seeds of Hope and Healing - Hurricane Fundraiser Event: https://marianne.com/after-the-storm/ GUEST INFO & OFFERINGS: Connect with Marianne on Instagram: @mariannewilliamson Visit Marianne’s website: https://marianne.com/  FOLLOW ME:  Find me on Instagram: @amynatalieco  Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  

In today’s episode, we explore the 5 key methods that have effectively supported me on my own feminine awakening journey. We start by discussing what authentic feminine radiance means, and I share the practices, philosophies, and mindset shifts that have allowed me to tap into my own true essence. I also share a special offer, exclusive for my podcast listeners, for a once-in-a-lifetime experience. IN THIS EPISODE, WE TALK ABOUT:  Embodiment for connecting with our sensual energy to activate our confidence  Connecting with your soul through daily devotion practices to turn up the brightness of your inner radiance How changing your environment allows you to tap into your creativity Tune in to today’s episode to find your own unique path towards feminine radiance.  SPECIAL OFFER:  Save $500 on the Radiance Retreat by applying before November 15th https://amynatalieco.mykajabi.com/radianceretreat RESOURCES MENTIONED:  Use code AMYNATALIE15  to get 15% off of your first purchase at Royal Codes https://theroyalcodes.com/ FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

In today’s conversation, we explore the idea of bringing mindfulness to our use of technology, and how our relationship with our devices impacts our relationship with ourselves. We discuss how being “reachable” all of the time gets in the way of our ability to truly connect with others, and why our constant multitasking is making our stress levels skyrocket. IN THIS EPISODE, WE TALK ABOUT:  Why “digital detoxes” don’t work long term, and what to do instead  The intense pressure to be “everywhere all the time”  How unplugging can actually lead to greater creativity Today, we’re joined by Rea Frey. Rea is a #1 bestselling, award-winning author of numerous nonfiction, thriller, and women's fiction novels. As a sought-after book doula, she has guided over 500 first-time authors, celebrities, and public figures to secure top literary agents, land six-figure book deals, and achieve bestseller status. After years of writing and empowering others, Rea is now pioneering a bold new movement called Unreachable. In this transformative work, she helps people disconnect from toxic tech, media, and relationships and reconnect with the sacred technology that resides within.  Tune in to learn actionable tips for sustainably changing your relationship with technology.  SPECIAL OFFER:  Applications are now open for the Radiance Retreat! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Connect with Rea on Instagram: @reafreyauthor Visit Rea’s website: reafrey.com Learn more about unreachable.life  FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

In today’s conversation, we discuss the power of storytelling through podcasts as a way to spread your message and expand your reach to increase your overall impact in the world. We explore how to find your voice, the importance of showing up consistently, and the courage that’s required to put yourself out there.   IN THIS EPISODE, WE TALK ABOUT:  Using nervous system regulation techniques to be a more present interviewer  Learning the difference between your intuition and your fear  The most common insecurities people have when they start their podcast  Today, we’re joined by Caroline Aylward. Caroline is a filmmaker, podcast strategist and storyteller who helps entrepreneurs and creators launch their profitable and impactful podcasts so that they can grow their brand. Tune in to this episode to discover how to uplevel your business through podcasting! SPECIAL OFFER: Apply for private 1:1 mentorship with Amy Natalie GUEST INFO & OFFERINGS: Connect with Caroline on Instagram: @iamcarolineaylward FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

In today’s conversation, we discuss the process of remembering our intrinsic sense of self-worth so that we can show up in our lives as our most empowered selves. We explore what it means to design your life based on the “season” that you’re in, and how Melissa skillfully balances motherhood with running her business, without jeopardizing her integrity in either aspect of her life.  IN THIS EPISODE, WE TALK ABOUT:  How systems can create more freedom in our personal and professional lives Reconnecting with nature as a way to connect with our feminine energy  Daily devotional practices for creating the life that we truly desire  Today, we’re joined by Melissa Ambrosini. She is the co-founder of SheLaunch, the world’s leading provider of business training and tools for female coaches, consultants and service providers. From small beginnings as a health coach, Melissa went on to generate more than $12 million in sales and now heads a thriving online empire that inspires millions. These days, she’s devoted to helping women scale their income and impact — without compromising on the stuff that’s important to them, and while still having a life! Tune in to learn how to bring their biggest vision-board goals to life with ease.  GUEST INFO & OFFERINGS: Connect with Melissa on Instagram: @melissaambrosini Visit Melissa’s website: melissaambrosini.com Learn more about SheLaunch Book: Mastering Your Inner Mean Girl Book: Time Magic  FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s intuitive flow, I wanted to take a step back and reflect on my experience of Hurricane Helene. The storm has absolutely devastated the community and the land I’ve called home for 3 years, and no one could have predicted the magnitude of it. In this episode, I share how I’ve moved through it and some tools that have helped me in finding my strength amidst the chaos.  IN THIS EPISODE, WE TALK ABOUT:  The importance of taking care of ourselves so we can show up for our community Going through the full range of emotions including grief, gratitude, and guilt My desire for simplicity in this season of my life and business Donate To Hurricane Helene Relief Fund: https://gofund.me/93004228 SPECIAL OFFER: Apply for private 1:1 mentorship with Amy Natalie Apply for the Radiance Retreat in Costa Rica 2025 FOLLOW ME:  Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s intuitive flow, we explore the topic of surrender, and dispel the myth that it’s a sign of weakness or giving up. ​​I talk about the importance of trusting in the divine plan, and what tends to happen when we hold onto things past their “expiration date.” I also dive into why tools like meditation are crucial when it comes to being guided by your intuition.  IN THIS EPISODE, WE TALK ABOUT:  The three phases of surrender and how to make the most of each of them How to process the grief and anxiety that comes after letting go Viewing faith as a muscle that needs to be strengthened Tune in to learn how to create space in your life for what’s most in alignment for you on your path. SPECIAL OFFER: Apply for private 1:1 mentorship with Amy Natalie FOLLOW ME:  Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

On today’s episode, we explore the transformational power of breathwork, tracing back to the ancient yogic traditions and diving into the modern modalities that are available to us today. Suzy teaches us about HypnoBreathwork for reprogramming our subconscious mind, and how it has helped her heal on every level throughout the years. We also delve into the importance of slowing things down and connecting to our body on a regular basis.  IN THIS EPISODE, WE TALK ABOUT:  Some big announcements from my world and my business How to “manifest on autopilot” and make your dreams a reality The spaciousness that comes after releasing stuck energy Today we are joined by Suzy Perry. In 2017, Suzy learned the significance of the breath after sustaining a Traumatic Brain Injury. Breath became her life force and the foundation to rebuild her mind and life. Now qualified in The Alchemy of Breath and HypnoBreathwork®, Suzy is highly passionate about sharing this miracle with you. Tune in to learn how to increase your magnetism through connecting with your breath.  GUEST INFO: Connect with Suzy on Instagram: @breathewithsuzy RESOURCES: Podcast Launch Starter Guide FOLLOW ME:  Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s episode, we’re joined by a group of my incredible soul clients, and the most recent graduates of the Multidimensional Woman Mentorship. They courageously share about the shifts that have happened for them over the last few months, from releasing their masks and discovering their true confidence, to moving past being stuck in their masculine energy to access more ease, magnetism, and clarity.  IN THIS EPISODE, WE TALK ABOUT:  Why healing in sisterhood can accelerate our growth What’s getting in the way of being clear on our life’s purpose  Having the confidence to have the hard conversations Tune in to expand your awareness of what’s possible for you as you continue on your feminine awakening path!  🎧 SPECIAL OFFER: Apply for the October round of the Multidimensional Woman group program FOLLOW ME:  Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

In today’s conversation, we explore the importance of tending to the ways that our needs didn’t get met as children, and becoming aware of how our inner child informs our behavioral patterns as adults. We also discuss a powerful methodology for moving through your emotions in just 90 seconds, as well as working with your nervous system instead of against it.  IN THIS EPISODE, WE TALK ABOUT:  Sensation as the language of the nervous system  How being precise with the language describing our feelings can help us process them Supporting clients through the process of showing up for their inner child  Today, we’re joined by our return guest, Anat Peri. Anat is an Inner-Child Healing Expert and the Creator of the TCS Method where she certifies coaches and healers to get their clients the deepest results. She has devoted her life to empowering people to heal past traumas, overcome major life obstacles, build confidence, and create lasting change. Tune in to this episode to learn new tools to move through old patterns that are holding you back!  RESOURCES MENTIONED:  Mood Meter  SPECIAL OFFER: Apply for the Multidimensional Woman Mentorship (save $500 before September 10th!!) GUEST INFO & OFFERINGS: Connect with Anat on Instagram: @anat.peri Visit Anat’s Website: Trainingcampforthesoul.com Mastery Certification Program 5 Keys Masterclass 5 Personality Patterns Guide FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

In today’s intuitive flow, we explore the hidden meaning behind the angel number 333, and discuss the philosophy of seven year cycles. I discuss my journey of stepping into my most authentic self in all areas of my life, starting with a painful decision to get a divorce and fully let go of my old life. I also share the story of recently deciding to meet with my ex husband for the first time since our divorce, and the profound realizations that came as a result of that moment.  IN THIS EPISODE, WE TALK ABOUT:  What happens when we follow the path that others want us to take instead of listening to our intuition How physical and mental health challenges can be symptoms of suppressing our authenticity The importance of surrounding yourself with inspiring people Tune in to strengthen your courage to create a life in alignment with your soul!  🎧 SPECIAL OFFER: Apply for the October round of the Multidimensional Woman group program FOLLOW ME:  Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

In today’s episode, we explore how our lives change when we anchor ourselves into a wellness practice. We discuss the common challenges that women face when trying to commit to consistency with yoga, and the mindset shifts needed for seeing our deepest desires all the way through. We also talk about the importance of continuously developing relevant skills to help you on your path.  IN THIS EPISODE, WE TALK ABOUT:  Allowing ourselves to dissolve before transforming into the next version of ourselves Tapping into our clairesenses as a way to connect with our communities How to know when it’s time to lean into receiving guidance Today, we’re joined by Caley Alyssa. Caley is CEO & Founder of The Caley Alyssa App & Academy of Yogic Sleep, and has been a trailblazer in the wellness industry for over 15 years, crafting transformative content for top fitness brands like Alo Yoga, Beachbody, and Mindbodygreen. Tune in to this episode to learn the transformative power of consistency.  SPECIAL OFFER: Apply for the Multidimensional Woman Mentorship (starting in October 2024) Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP GUEST INFO: Connect with Caley on Instagram: @caleyalyssa @caleyalyssaapp @academyofyogicsleep Check out Caley's App: Caley Alyssa App Subscribe to Caley’s YouTube: @caleyalyssa Visit Caley’s Website: www.caleyalyssa.com FOLLOW ME:  Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

In today’s episode, we dive into what it means to develop an unshakable self confidence that isn’t solely rooted in your body image. We discuss the importance of building an awareness of our internal dialogue and self-talk, as well as how the culture of body shaming that we were raised in continues to impact us in our day to day lives.  IN THIS EPISODE, WE TALK ABOUT:  The myth that body confidence means feeling sexy every day How the difference phases of our cycle impacts the way we see ourselves What happens when we stop listening to our bodies Today, we’re joined by Chardét Ryel, a wellness entrepreneur, visibility mentor and host of Feel Good Nakd. For ten years, Chardét has supported women to feel powerful  in their bodies and minds and amplify their voice in the world.  Tune in to learn to learn the mindset shifts for sustainable self-love! SPECIAL OFFER:  Register for the free Self-Trust Mastery Workshop on August 22nd at 6pm est

In today’s conversation, we explore what it means to live from a place of intuitive guidance. Zoey explains the interplay between external forces and our inner force, and the role that fear plays in guiding us towards what’s meant for us. We also dive into the importance of vulnerability in magnetizing a life of alignment.  IN THIS EPISODE, WE TALK ABOUT:  How to lean into self trust and inner knowing Why the ego perspective is louder than your intuition How to strike a balance with being led by the head and the heart Today we are joined by Zoey Greco, an intuitive empath and spiritual coach who uses her gifts of clairvoyance, healing, and empowerment to help individuals step into their purpose, gain clarity on their lives, and find fulfillment and abundance in all forms. Tune in to learn how to create your dream life with the tools that already live inside of you! SPECIAL OFFER:  Register for the free Self-Trust Mastery Workshop on August 22nd at 6pm est GUEST INFO: Connect with Zoey on Instagram: @thezoeygreco Tune into The Higher Self Hotline: https://zoeygreco.com/podcast/ Visit Zoey’s website: https://zoeygreco.com/ FOLLOW ME:  Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s intuitive flow, we explore navigating the death and rebirth cycles as a feminine being on a spiritual awakening journey. We discuss what it takes to move through them with ease rather than resistance, and how our common tendency to avoid them keeps us stuck, unhappy, and unfulfilled.  IN THIS EPISODE, WE TALK ABOUT:  Bringing compassion to the parts of you that just want to be seen  The importance of reconnecting to and getting into alignment with our values  The liminal “void” that we inhabit when let go of old versions of ourselves  Tune in to shift your mindset towards trusting that the universe is always supporting you! 🎧 ANNOUNCEMENT: Applications are now open for the Radiance Retreat in Costa Rica! Join me in January, 2025 for this transformational in-person embodiment retreat.  Learn more & apply for the Radiance Retreat here: https://amynatalieco.mykajabi.com/radianceretreat RESOURCES MENTIONED:  Apply for the October round of the Multidimensional Woman group program The Feminine Way (physical book): https://a.co/d/69gIBTH  The Feminine Way (audible): https://adbl.co/4cA4HcW FOLLOW ME:  Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

In this episode, we explore the journey of becoming a "reclaimed woman," and how doing our shadow work can allow us to access deeper layers of our boundless erotic energy. We discuss the concept of “self-husbanding,” and how being your own best lover leads to greater fulfillment in all domains of life.  IN THIS EPISODE, WE TALK ABOUT:  How to find your own "sovereign no" as a path to authentic desire Why the ‘father wound’ and the ‘mother wound’ impact our sense of safety and connection When boundaries actually keep us stuck in the energy of what we don't want Today, we are joined by Kelly Brogan. Kelly is a holistic psychiatrist, author, and podcast host and specializes in a root-cause resolution approach to psychiatric syndromes and symptoms as well as women's psychospirituality. Tune into this conversation to tap into your own embodied self trust for increasing your pleasure potential.  GUEST INFO: Connect with Kelly on Instagram: @kellybroganmd Website: kellybroganmd.com The Reclaimed Woman Masterclass: The Reclaimed Woman Purchase Kelly’s book, The Reclaimed Woman: https://a.co/d/4zCFO48 FOLLOW ME:  Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

In today’s episode, we explore letting go of self-doubt to make space for self-trust. We talk about how the way we talk to ourselves impacts the way we move through the world, including our businesses, relationships, and our general well-being.  IN THIS EPISODE, WE TALK ABOUT:  Why positive self talk can sometimes feel inauthentic The radical personal responsibility required in conscious relationships  How inner work impacts entrepreneurship and vice versa  … And so much more! We’re joined by Emily Pennystone. She is a mother, artist, mindset coach, and intuitive guide who supports soul centered entrepreneurs in restoring their self trust.  Tune in for practical tips and tools to the confidence boost you deserve! GUEST INFO: Connect with Emily on Instagram: @emily.pennystone Website: EmilyPennystone.com FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

In today’s intuitive flow, we explore some personal updates in my life this summer season including relationship upgrades, health improvements, healing from old childhood patterns, and so much more. Through these updates, I shared some wisdom that I’ve picked up along the way and offered several opportunities for going deeper on your own path of self discovery.  IN THIS EPISODE, WE TALK ABOUT:  A big new milestone with my partner, and how we’re deciding to move through it  The importance of tuning into what feels true for you in relationships Moving through old triggers brought up by our family patterns How to balance connection with individuation and authenticity  Navigating chronic eczema flare-ups, and the new way I’m successfully managing it Getting back into a good exercise routine while listening to my body’s needs How I’ve been bringing women together in my community What to do if you’re craving more sisterhood  Ready to receive some Feminine wisdom to create magical upgrades in your life? Press play and tune in 🎧 ANNOUNCEMENT: Applications are now open for the Radiance Retreat in Costa Rica! Join me in January, 2025 for this transformational in-person embodiment retreat.  Learn more & apply for the Radiance Retreat here: https://amynatalieco.mykajabi.com/radianceretreat RESOURCES MENTIONED:  Apply for the October round of the Multidimensional Woman group program The Feminine Way (physical book): https://a.co/d/69gIBTH  The Feminine Way (audible): https://adbl.co/4cA4HcW  Gabor Maté – Authenticity vs. Attachment: https://www.youtube.com/watch?v=l3bynimi8HQ FEMININE FREQUENCY EPISODES MENTIONED:  310. Rising in Sacred Partnership w/ Amy + Corey: https://podcasts.apple.com/us/podcast/310-rising-in-sacred-partnership-w-amy-corey/id1494698607?i=1000650346632 307. Getting to the Root Cause of Gut + Hormone Imbalances w/ Hannah Aylward: https://podcasts.apple.com/us/podcast/307-getting-to-the-root-cause-of-gut-hormone/id1494698607?i=1000647925473 301. The Power of Healing in Sisterhood {Soul Client Chat w/ Catherine, Kyrie & Ashley} https://podcasts.apple.com/us/podcast/301-the-power-of-healing-in-sisterhood-soul-client/id1494698607?i=1000642482452  FOLLOW ME:  Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

Applications are now open for the Radiance Retreat! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat IN THIS EPISODE, WE TALK ABOUT:  • The magic of the Costa Rican jungle  • The secret to creating sustainable change in your life  • Creating space outside of your day-to-day to take intentional time to reconnect with yourself  • What it means to move through the lifetime of conditioning that dims our light • The immediate nervous system reset that happens in nature  • Why it’s crucial to intentionally integrate after peak experiences  • The power of being witnessed by others while you’re on your healing journey  • The vision behind the Radiance Retreat  Today, we’re joined by Stephanie Pereira Lima. She is a former corporate leader turned Soul Purpose Coach, Intuitive Energy Healer, Breathwork Guide & Reiki Master. Today she helps spiritual women heal their blocks & limitations so they can awaken to their soul purpose and create a soul-led life, one rooted in purpose, freedom, abundance and heart-centered service. FOLLOW ME:  • Find me on Instagram: https://www.instagram.com/amynatalieco/?hl=en • Take the https://amynatalieco.mykajabi.com/feminine-superpower-quiz • Download: https://amynatalieco.mykajabi.com/morningritual • Have an episode topic request? https://amynatalieco.com/feminine-frequency-podcast/ • Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP