Welcome to the very first episode of Fernwood Unfiltered. Thank you for tuning in!We’ve all heard the phrase “anti-ageing,” but what if the goal isn’t to fight the years, it’s to own them? In our debut episode of Fernwood Unfiltered, fitness entrepreneur and powerhouse coach Colette McShane shares why strength training is the real secret to ageing powerfully, how lifting weights won’t make you bulky, and why cardio alone isn’t enough.From breaking down fitness myths to reshaping the way we think about women’s health at every stage of life, this conversation will leave you feeling inspired, confident, and ready to train smarter - not just harder.Want to learn more about FIIT30? Head here: https://www.fernwoodfitness.com.au/why-fernwood/services/fiit30Want to watch this episode? Find it on our YouTube here:https://www.youtube.com/@FernwoodFitnessHQ/Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny.Got a question about women's health and fitness?Check out our Health Hub for expert advice and practical tips across fitness, nutrition, mental wellbeing, hormonal health and more. You can also submit a question for consideration in future articles and episodes.https://www.fernwoodfitness.com.au/health-hub Want to support our show? Clicking 'follow' on Apple and Spotify is one of the best ways to do this. We're very grateful if you leave a five-star review while you're there! Don't forget to share our podcast with a friend and mention it when your friends ask what you've been listening to. Word of mouth will help us grow the most and allow us to keep getting incredible guests in our studio for you. Join the Fernwood Unfiltered movement on social media!Follow us on Instagram: http://instagram.com/fernwoodunfilteredFind us on Facebook: https://www.facebook.com/fernwoodunfiltered/Find us on TikTokhttps://www.tiktok.com/@fernwoodunfilteredWant to take a step towards your health and fitness goals? Find out more about Fernwood Fitness here: https://www.fernwoodfitness.com.au/Thank you so much for listening. Catch you in the next episode!