Find Reality

Anyone else like me? Addicted to scrolling through social media mindlessly? Have you ever thought about if you could take a break from it for an extended period of time? Well I did. For two weeks that is. It was my first time actually being away from social media for a bit. Listen in about my experience, why I did it, and what I learned from it. Let me know if you tried it! Follow the show on Instagram and Facebook @findrealitypodcast Follow me on the following platforms Website    | wrenntiernan.com (http://wrenntiernan.com/) Instagram | @wrenntiernan Facebook  | @FindRealityPodcast Email         | wrenntiernan@gmail.com

TRIGGER WARNING: This Episode goes into detail about a traumatic birth experience. Please be aware and advised before listening in front of children or if you or anyone listening is sensitive to traumatic birth stories. If you've ever transitioned into the role of a mother you know how crazy complicated it can be. From finding out you're pregnant, birth, breastfeeding, family members, dealing with postpartum complication physically and/or mentally, to husband/relationships, to careers, and so much more. Just about everything in your life changes. Listen in as my guest Katiria and I discuss the joyful and ugly side of becoming a mother. Follow Katiria on Instagram : @kat_rc Follow the show on Instagram and Facebook @findrealitypodcast Follow me on the following platforms Website    | wrenntiernan.com (http://wrenntiernan.com/) Instagram | @wrenntiernan Facebook  | @FindRealityPodcast Email         | wrenntiernan@gmail.com

You may or may not have ever taken the time to wonder what your true identity is. Is it the labels that you fall under with your job, relationship, religion, etc? Is it your past experiences and morals? What makes you, you? Today we will discuss all this and more with my guest Emily Gordon. Emily works at a Women's Shelter as a program director helping women find inner peace with mindfulness, yoga, essential oils, and self-awareness practices. Emily shares her story of how she became who she is today and what struggles led her to this path.  How to get in contact with Emily: https://www.facebook.com/groups/149883149044881/ Follow the show on Instagram and Facebook @findrealitypodcast Follow me on the following platforms Website    | wrenntiernan.com (http://wrenntiernan.com/) Instagram | @wrenntiernan Facebook  | @FindRealityPodcast Email         | wrenntiernan@gmail.com

How many of you have started a journey, did great the first two weeks then all of a sudden you just stop and it takes months before you decide to get back on track again? Yep, don't worry, we've all been there. Well I have a tip for you to help you ease into a new routine without feeling overwhelmed and ready to quit! Listen in! Don't forget to rate and review! Follow the show on Instagram and Facebook @findrealitypodcast Follow me on the following platforms Website    | wrenntiernan.com (http://wrenntiernan.com/) Instagram | @wrenntiernan Facebook  | @FindRealityPodcast Email         | wrenntiernan@gmail.com Music: https://www.bensound.com (https://www.bensound.com/)

Learning what intuitive eating is and guiding principles on how to become more of an intuitive eater.  To learn more visit  https://www.intuitiveeating.org (https://www.intuitiveeating.org/10-principles-of-intuitive-eating/) Follow the show on Instagram and Facebook @findrealitypodcast Follow me on the following platforms Website    | wrenntiernan.com (http://wrenntiernan.com/) Instagram | @wrenntiernan Facebook  | @FindRealityPodcast Email         | wrenntiernan@gmail.com Music: https://www.bensound.com (https://www.bensound.com/)

Going through a fitness, weight loss, or wellness journey can be a long and daunting process. You can make it so much more enjoyable if you learn to highlight smaller victories within your journey. Listen in to hear how you can make small steps to make your journey a positive one. Follow the show on Instagram and Facebook @findrealitypodcast Follow me on the following platforms Website    | wrenntiernan.com (http://wrenntiernan.com/) Instagram | @wrenntiernan Facebook  | @FindRealityPodcast Email         | wrenntiernan@gmail.com Music: https://www.bensound.com (https://www.bensound.com/)

We've all encountered that one person who is always negative. The person who can't see the light in situations. Whether you are that person or you encounter someone in your life like that, this podcast can help you either understand that individual better or work on your own mindset. Follow the show on Instagram and Facebook @findrealitypodcast Follow me on the following platforms Website    | wrenntiernan.com (http://wrenntiernan.com/) Instagram | @wrenntiernan Facebook  | @FindRealityPodcast Email         | wrenntiernan@gmail.com Music: https://www.bensound.com (https://www.bensound.com/)

We all would like to say that once we achieve a certain goal we will never go backwards to where we once were, but unfortunately sometimes we end up needing to start over. Today's topic is a personal story about my reality of having to start over. Listen in and hopefully you can relate to the very real struggle of having to start over. It isn't all bad new though, if you would like to participate with me on my new journey send me your email at wrenntiernan@gmail.com to be added to a weekly encouragement newsletter to help you stay on track with me! Follow the show on Instagram and Facebook @findrealitypodcast Follow me on the following platforms Website    | wrenntiernan.com (http://wrenntiernan.com/) Instagram | @wrenntiernan Facebook  | @FindRealityPodcast Email         | wrenntiernan@gmail.com Music: https://www.bensound.com (https://www.bensound.com/)

We are always told to rest and to take a rest day, but why? Why is important to take rest days from fitness, work, and just every day life? Listen in to hear why resting is important to establishing and KEEPING a healthy lifestyle. Follow the show on Instagram and Facebook @findrealitypodcast Follow me on the following platforms Website    | wrenntiernan.com (http://wrenntiernan.com/) Instagram | @wrenntiernan Facebook  | @FindRealityPodcast Email         | wrenntiernan@gmail.com Music: https://www.bensound.com (https://www.bensound.com/)

No matter who you are, you will have major life changes happen. Even small life changes that will test your commit to your fitness journey. Even the best of us end up having issues navigating change and keeping up with a fitness routine. Listen in to my four tips to keeping active through changes in your life.

Becoming a mother comes with a lot of challenges but one I was not fully prepared for was breastfeeding. Although it has only been a month since I started my breastfeeding journey, the first few weeks are the hardest. After many request to hear about my first few weeks as a breastfeeding momma, listen in as I explain the reality of my lack of preparedness to breastfeed my son and how I was able to push through and make it work. Follow the show on Instagram and Facebook @findrealitypodcast Follow me on the following platforms Website    | wrenntiernan.com (http://wrenntiernan.com/) Instagram | @wrenntiernan Facebook  | @FindRealityPodcast Email         | wrenntiernan@gmail.com Music: https://www.bensound.com (https://www.bensound.com/)

On March 5, 2019, our first child was born! Listen in to hear my husband and I dish out the details of the birth story of our son. Follow the show on Instagram and Facebook @findrealitypodcast Follow me on the following platforms Website    | wrenntiernan.com (http://wrenntiernan.com/) Instagram | @wrenntiernan Facebook  | @FindRealityPodcast Email         | wrenntiernan@gmail.com Music: https://www.bensound.com (https://www.bensound.com/)

Are you wanting to start running? Have you tried before and couldn't figure out how to stay consistent? As a certified RRCA run coach I have put a quick guide together for you! Learn a few things to get started and warning signs to watch out for when you first start. If you're interested in coaching, please email me at wrenntiernan@gmail.com. I take online clients and would be happy to put a plan together for you!  Follow the show on Instagram and Facebook @findrealitypodcast Follow me on the following platforms Website    | wrenntiernan.com (http://wrenntiernan.com/) Instagram | @wrenntiernan Facebook  | @FindRealityPodcast Email         | wrenntiernan@gmail.com Music: https://www.bensound.com (https://www.bensound.com/)

You guys know that I am a HUGE advocate for establishing a lifestyle instead of a 'diet.' However, I get asked FREQUENTLY how to start and maintain that lifestyle. Well, you're in luck. I complied a list of 10 tips that could help you either get started or maintain that lifestyle you are trying to achieve. Follow the show on Instagram and Facebook @findrealitypodcast Follow me on the following platforms Website    | wrenntiernan.com (http://wrenntiernan.com/) Instagram | @wrenntiernan Facebook  | @FindRealityPodcast Email         | wrenntiernan@gmail.com Music: https://www.bensound.com (https://www.bensound.com/)

Do you have a friend that no matter what's going on in your life, they have something bigger and better to share? Like they are constantly trying to over-do you? Are you that friend? I will admit, I was that friend who had to always compete. Listen in about my experiences as the friend that HAD to be bigger and better than you and also how I deal with people who continue to try to compete with me. Also, listen to my tips to overcoming this desire to be better than everyone because we all have moments of weakness. Follow the show on Instagram and Facebook @findrealitypodcast Follow me on the following platforms Website    | wrenntiernan.com (http://wrenntiernan.com/) Instagram | @wrenntiernan Facebook  | @FindRealityPodcast Email         | wrenntiernan@gmail.com Music: https://www.bensound.com (https://www.bensound.com/) Update Description (https://audioboom.com/posts/7178314-pregnancy-journey-part-2/edit)

Join me as I discuss the final weeks of pregnancy. Weeks 20-37. I will discuss everything from the gender reveal, baby shower, symptoms, the blissful second trimester and the dreaded third trimester!  TRIGGER WARNING: I understand that pregnancy can be a very difficult subject for some people. I talk about very real feelings that I felt during my pregnancy and to some this might be upsetting. Please consider your own feelings and struggles before listening. I COMPLETELY understand if this is not an episode for you. Follow the show on Instagram and Facebook @findrealitypodcast Follow me on the following platforms Website    | wrenntiernan.com (http://wrenntiernan.com/) Instagram | @wrenntiernan Facebook  | @FindRealityPodcast Email         | wrenntiernan@gmail.com Music: https://www.bensound.com (https://www.bensound.com/)

This episode is a personal story about my experiences of being pregnant. I broke the journey up into two podcast episodes due to nine months being a LONG time! Listen in to weeks 4-20 now! TRIGGER WARNING: I understand that pregnancy can be a very difficult subject for some people. I talk about very real feelings that I felt during my pregnancy and to some this might be upsetting. Please consider your own feelings and struggles before listening. I COMPLETELY understand if this is not an episode for you. Follow the show on Instagram and Facebook @findrealitypodcast Follow me on the following platforms Website    | wrenntiernan.com (http://wrenntiernan.com/) Instagram | @wrenntiernan Facebook  | @FindRealityPodcast Email         | wrenntiernan@gmail.com Music: https://www.bensound.com (https://www.bensound.com/)

Getting up in the morning is a common difficulty. Many people mean well and want to get up early, but often the snooze button becomes our default. However, studies have shown that the most productive people tend to get up before the world is awake. So how do you become a morning person? Listen in for a few tips that might help you skip the snooze and enjoy some quiet morning time. Follow the show on Instagram and Facebook @findrealitypodcast Follow me on the following platforms Website    | wrenntiernan.com (http://wrenntiernan.com/) Instagram | @wrenntiernan Facebook  | @FindRealityPodcast Email         | wrenntiernan@gmail.com Music: https://www.bensound.com (https://www.bensound.com/)

When you're a kid, making friends was - for the most part, pretty easy. We had school, teachers, and activities that forced us to meet new peers and develop relationships. However, what NO ONE tells you is once you enter the "real world" making new friends can be extremely difficult leaving you thinking that something is wrong with you.  This episode is for you if you find yourself wondering "why is it so hard to make friends now?" If you just moved to a new town or a new area, you might even feel a bit alone. Wrenn is here to tell you, its not you... you are not the problem. Listen in to hear Wrenn's personal experience with this struggle and how she overcame the loneliness of making new friends as an adult. Don't forget to leave a review when you're finished listening! Follow the show on Instagram and Facebook @findrealitypodcast Follow me on the following platforms Website    | wrenntiernan.com (http://wrenntiernan.com/) Instagram | @wrenntiernan Facebook  | @FindRealityPodcast Email         | wrenntiernan@gmail.com Music: https://www.bensound.com (https://www.bensound.com/)

Your early twenties can be an interesting time in your life. First time experiencing adulthood and you're officially out on your own to make decisions for yourself. Some of us make our own path, and some of us follow what we are told to do. Whatever path you chose or choosing, it's safe to say that the tender time of your early twenties is where you learn a lot about yourself and the world around you. Join Wrenn as she discusses her own experiences through her early twenties and tips she has to navigating this interesting time. Follow the show on Instagram and Facebook @findrealitypodcast Follow me on the following platforms Website    | wrenntiernan.com (http://wrenntiernan.com/) Instagram | @wrenntiernan Facebook  | @FindRealityPodcast Email         | wrenntiernan@gmail.com Music: https://www.bensound.com (https://www.bensound.com/)