In response to the ongoing coronavirus crisis as well as recently recorded murder of a Black man in police custody, we've decided to rebroadcast a previous episode on the positive power of daily affirmations. In this episode, Tomas discusses how daily affirmations can be used as the foundation for your goals and a trigger for your action items.
In this special promo episode, Tomas talks about his free weekly drop-in group "Coaching And Cocktails" Thursdays at 6pm ET. Weekly registration for this group is available on Eventbrite at https://fyvnyc.eventbrite.com.
In this episode, Tomas discusses what a coaching plan is and it benefits both clients and coaches.
In this episode, Tomas discusses the importance of reframing your past, being in your present, and planning for your future.
In this episode Tomas, discusses the importance of redefining productivity in a time of uncertainty.
In this episode, Tomas talks about the importance of going through the process, learning and then using what you've learned when you go through the process again.
In this episode Tomas discusses the difference between goals, tasks and blue sky thinking.
In this episode, Tomas discusses three steps you can take to deal with #careerFOMO.
Tomas is back! In this episode he lists five essentials steps in finding your tribe and making meaningful and beneficial connections with others.
In this episode Tomas discusses the motives behind motivation - what drives us and what keeps us from achieving our goals.
In this episode, Tomas talks about the importance of knowing your worth and lists 5 things that will help you discover your worth.
In this episode, Tomas gives three tips when answering the interview question What are you most proud of?
In this episode, Tomas discusses personal inventory and lists 5 questions that you should ask yourself when taking personal inventory.
In this episode, Tomas asks the question, "Are you coachable?" and explores what makes a person coachable and how to benefit the most from Life Coaching.
In this episode, Tomas talks about roadblocks that are outside of your control and discusses ways in which you can overcome them.
In this episode, Tomas discusses the difference between self-care and routine maintenance. He also talks about self-care being used as a distraction instead of being used as an essential resource to achieving your goals.
In this episode, Tomas discusses how daily affirmations can be used as the foundation for your goals and a trigger for your action items.
In this episode, Tomas discusses the fear of success and the steps you can take to deal with it.
In this episode, Tomas discusses simple short term goals and how they can help you in developing the discipline needed to tackle more complex long term goals.