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Find Your Voice

Author: Aren Deu

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An empowering movement to help you combat your excuses, take control of your life, write your own story & most importantly Find Your Voice.


Whatever your current situation is telling you, it is not the end. It is just a chapter or page in the book of your life. This podcast will interview people from all walks of life who have faced, adversity, anxiety, grief, death, depression, family loss etc but have found a way to persevere and win. They have found their voice & have now started to write their own story.


It will also demonstrate to you that with the right mindset and correct action you too can really start taking control of your life and finding your way in life, at whatever it is that makes you happy.


Finding your voice is about showcasing your true self and making decisions for you, not to please others. It is a metaphor for finding your purpose in life and taking full responsibility and accountability for your future.


It's always been a goal to change the world, but I can't do this alone. I need your help. Join the movement and let’s share our stories to not only find our own voices, but to help others too.



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119 Episodes
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"Your not given everything you can handle, but you have to learn to live with everything your handed" - By Rosaria Kozar #119Rosaria Kozar, the mother of a warrior, joins Aren Deu on today's episode of Find Your Voice. Hosting her own show, that speaks to paediatricians, survivors, parents, and other applicable organizations in the paediatric cancer world Rosaria shares her own story of overcoming and dealing with adversity in her life.Sadly through the life of her child to a rare form of cancer, Rosarias mission in life has pivoted to one of now inspiring and giving others the beauty of HOPE!A rollercoaster of a conversation, but what an absolutely courageously strong women Rosaria is. Someone who can teach us all about resilience, coping and thriving even past our darkest days.I urge you to follow her journey and I thank you once more for tuning in:)Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Podcast: https://www.listennotes.com/podcasts/living-with-scanxiety-cancer-podcast-OeSm59kp3WV/Facebook: https://www.facebook.com/Livingwithscanxiety/about/Instagram: https://www.instagram.com/livingwithscanxiety/ See acast.com/privacy for privacy and opt-out information.
Ben Woodward has one of the most remarkable stories, and his ability to handle adversity is second to none. Someone who has been hit with obstacles throughout his growing life, he now shares his perspective, lessons and amazing journey. A truly amazing gentlmen, who is now an author of the incredible Empowerment Paradox book which looks at Seven Vital Virtues to Turn Struggle Into Strength Hardcover.Timestamps:[05:15] Ben's incredible perspective on adversity[16:00] Ben's experience of anxiety & patience[20:08] Engage your imagination[28:00] All or nothing thinking[32:00] Finding purpose through suffering or service[44:00] Ben's message to his younger selfMore information:Ben Woodward has become a highly sought after authority on personal and corporate transformation, helping individuals and organizations alike navigate through the complex and often uncomfortable journey of meaningful, lasting, and positive change. As the author of the best selling book, The Empowerment Paradox, Ben is quickly becoming the go-to person for empowering others in their efforts to turn adversity, struggle and suffering into strength, meaning and purpose. In his training, workshops, and speaking assignments Ben is able to draw upon a wealth of business and life experiences to give unique insights. He speaks specifically to our ability to turn crisis into opportunity, the virtues and attributes of inspirational leadership, helping organizations fall in love with corporate vision and empowering teams to become their very best. His experience with growing multi-billion dollar organizations as well as stuck mature businesses, excited new start ups, and enthusiastic entrepreneurs ensures his message is one that is relevant for all audiences.Critically, Ben’s own personal experience with adversity and his determination to understand it, overcome it and be empowered by it provides an emotional potency to his message that is undeniable. Incredibly, his knack for making the audience laugh at his entertaining stories and anecdotes ensures audience members are informed, inspired, encouraged and entertained. As a strategist and coach Ben helps people find hidden strength when confronting complex or chronic challenges. Importantly, he takes people beyond the surface of the symptomatology of suffering and empowers them to turn this new found personal strength into value, and from there, turn value and purpose into inspirational identity and meaning. His online courses utilize blended learning techniques to ensure personal growth and transformation for all participants.Buy The Book:https://amzn.to/2QL1UWfEpisode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Ben woodward: http://www.ben-woodward.com/ See acast.com/privacy for privacy and opt-out information.
"Selfless Kayla" by Dr Kayla MarmarosWow what an informative episode, I am grateful to share with you today with the amazing Dr Kayla. As you may tell from this episode, my own anxiety was a little up in the air but I managed to salvage myself and move the conversation to the insightful Kayla who drops some incredible words of wisdom.For anyone struggling with anxiety, guilty, depression or mental health than this episode will certainly help you find your voice and more importantly get your health back on track. I sincerely hope you enjoyed it and please do check out and support Kayla below:Pillar Mind and Behavior offers counseling services that use evidence-based treatments to address emotional distress, behavioral concerns, and psychological diagnoses that are interfering with day-to-day living. The private and comfortable office provides a safe space for children, adolescents, and young adults to confront and work through personal challenges. Taking that first step can be intimidating, but showing up for oneself is often half the battle.The mission of Pillar Mind and Behavior is to provide quality client care while serving as a source of support, knowledge, and guidance for each individual.Timestamps:[07:25] Anxiety explained by Dr Kayla[19:20] The importance of Exposure Therapy[26:10] Restructure your thoughts[38:30] How we always judge ourselves[56:20] Final Message about therapy approachEpisode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Kayla Marmaros, PhD, MS, LMHC, CBT-certifiedWebsite: https://www.pillarmindandbehavior.com/about/Pillar Mind and Behavior, LLC1550 Madruga Avenue Suite 312Coral Gables, Florida 33146Www pillarmindandbehavior.com786-332-4340 See acast.com/privacy for privacy and opt-out information.
"Gifted" by Chantelle SpeaksChantelle helps the youth find their gifted purpose, by reframing their mindset around adversity. An inspiring women has overcome and seen so much in her own life, she is now ensuring she leaves an everlasting impact herself. Conscious of her own mistakes growing up, Chantelle is also wise enough to acknowledge them and learn from those. She is now trying her absolute best working on some incredible ventures to help the youth of today see their lives differently, and change it, or reframe their perspectives at the very least, to live a happier more fulfilling life. Finding your purpose takes courage, just as finding your voice does, and as Chantelle has begun to do this she is now taking others along on the journey with her.Timestamps:[04:00] Chantelle uses her own adversity[14:30] The healing process[27:00] Chantelles habits[43:45] Love yourselfPlease follow her journey below:Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Instagram: https://instagram.com/chantelle.speaksEmail: chantelle.speakerenquiries@gmail.comFacebook: https://www.facebook.com/Chantelle.Speaks2020/ See acast.com/privacy for privacy and opt-out information.
"It's not the end of the world" - Swey Jitti #115This episode, although focusing on the adversity of dealing with mental abuse (mother) and physical abuse (father) throughout her childhood years, displays one of hope, courage, strength and an incredible turnaround. What an incredibly resilient women Swey Jitti is, as she shares so openly her vulnerable story about her life growing up leading her to where she is today.Having triumphed through dark days, that would have caused even the strongest amongst us to fold under, Swey went onto Cambridge University to perserevere with her dreams of achieving her goals and never letting the cards she was dealt, be an excuse.Now an active mental health advocate, a coach, author and musician, Swey brings an impactful story live to find your voice which I am 100% positive you will all enjoy listening too. I urge you all to follow her journey and be sure to let me know what you thought about this episode! I hope to be back in the swing of things again as we ramp up Find Your Voice for the second half of 2020.If you ever need help on how to survive abuse from parents, I certainly recommend Swey.Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Instagram: https://instagram.com/sweysingsLinkedIn: https://www.linkedin.com/in/swadhin-jitti See acast.com/privacy for privacy and opt-out information.
For many of us, we never quite feel we have enough. Whether it is instagram likes, facebook shares, youtube views or money! The sad problem with this is, we never truly know when enough, is enough. We never truly know if what we have is actually enough to make us happy if we stopped looking for the next big thing.The transcript for the story Ryan Holiday talks about in this episode is here:“The knowledge that I have enough”The reason I help people for FREE most of the time, is NOT because I have less value than those who charge, or hate selling or struggle with imposter syndrome.It’s because of this 60 second clip which explains something I wish more people could truly understand.Until this becomes a reality, you will always prioritise money over the more important things in life without sometimes even knowing it.👇👇👇👇Joe HellerTrue story, Word of Honor:Joseph Heller, an important and funny writernow dead,and I were at a party given by a billionaireon Shelter Island.I said, “Joe, how does it make you feelto know that our host only yesterdaymay have made more moneythan your novel ‘Catch-22’has earned in its entire history?”And Joe said, “I’ve got something he can never have.”And I said, “What on earth could that be, Joe?”And Joe said, “The knowledge that I’ve got enough.”Not bad! Rest in peace!”— Kurt VonnegutThe Youtube channel I am very passionate about is still being regularly uploaded so please support that if you have a chance, or care too and the facebook group I mentioned in this episode can also be found here: https://www.facebook.com/findyourvoicepodcast/I wish you all well and reach out if you ever need anything.Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribe See acast.com/privacy for privacy and opt-out information.
For many of us anxiety has always been a part of our life, for others it is now a new occurence more so due to the pressures of the lockdown and uncertainty facing us today. Whether that is for our safety, our occupation or the welfare of those around us, we often now find ourselves unsure, overwhelemed and left with this feeling in our stomachs of a gut wrenching feeling of dread.This short episode hopefully explains why the podcast episodes have started to slow down but also speaks bout the find your voice live episodes which are now being recorded once a month too. It is with these episodes that I hope to see you listeners join us and ask guests and speakers questions you wish I had asked, but also to let you know that you are well and truly not alone.The Youtube channel I am very passionate about is still being regularly uploaded so please support that if you have a chance, or care too and the facebook group I mentioned in this episode can also be found here: https://www.facebook.com/findyourvoicepodcast/I wish you all well and reach out if you ever need anything.Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribe See acast.com/privacy for privacy and opt-out information.
Jane shares her story from the slums to riches whilst creating a life she enjoys. She shows in this short podcast interview, her refusal to accept excuses and to remain curious about the things she wants to achieve. For many of us, resources may not always be available but, if we are willing to work hard and find those answers anything is possible as Jane Egerton demonstrates in this industry.Bio:A telecommunication executive with over 17 years’ experience in the Nigerian, Liberian and Ghanaian telecommunications markets. She holds an Engineering degree from the university of Nigeria and an MBA from Warwick Business school, UK. And an Executive education from Harvard Business School. She worked as part of the Ericsson Ghana and Liberia executive leadership team. Where she managed the Account teams for Ericsson in Ghana and Liberia. In 2019 she received the 50 Leading Ladies in Corporate Nigeria Leadership awardJane is currently the country Manager Nigeria and Regional Sales Manager West Africa for Avanti Communications Ltd.I hope you found this useful and please do watch the YouTube version which is coming out very soon!Key time stamps:03:40 Empowering women07:05 Janes rise from the slums12:35 Exposure and finding resources (the importance of this)17:00 Learning to adapt25:05 Being in the crisis and feeling sorry for yourself31:00 Janes book journey39:00 Janes anxietyI urge you all to follow her journey below:Episode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu/Podcast: https://www.findyourvoicepodcast.com/subscribePlease reach out to Jane and support her on purchasing her book:All links: https://janeegerton.com/Be fearless by Jane Egerton: https://amzn.to/2ZwDh4FAs an Amazon Associate, I earn from qualifying purchases, but you are charged the same. This in effect helps me use the proceeds towards growing the Find Your Voice Podcast. See acast.com/privacy for privacy and opt-out information.
Life is totugh without adversity but when it strikes its always a good tip to know the things that will help us cope during those difficult times.Transcript:So life is tough enough as it is. Whether its striving for that next promotion, that 6 pac physique or juggling your hobbies with your children.But what happens when adversity strikes and times become even more difficult?Well this video will give you some steps to really protect your mental health and wellbeing during these times.Write it down: Journalling or simply writing down what has happened is a key to removing the mismatch of ideas and scenarios you are creating in your head. You will likely jot more logical representations of what is actually going on and you are more likely to find a solution either to solve the difficulty you are facing or coping with it.Tackle it. If it is something that can be tackled, then one of the sure fire ways to eliminate or ease your fears is to tackle it. Now ideally this should come after step 1, as you will likely have a better solution for tackling your difficulty.Get support. Your friends and family are there to be leaned upon and not ignored or avoided during your times of difficulty. I have found personal strength, encouragement and support when I have found the courage to reach out in my moments of adversity and I cannot recommend it enough. If you are facing something more serious, especially mental health related, please see your GP and request further help.Remind yourself of the last time you faced a challenge or time of difficulty and how you are still here today to watch this video or listen to this podcast. This can be your badge of honour or reminder to jog your memory of how resilient you are. Control the controllables. I speak about this more than I speak about anything but if we can remember this quote, mantra we will always have a better perspective on things we are able to control and cope with during difficult times.Allow yourself some time to go through what your going through. If you are grieving, be kind to yourself and give yourself the time you need. If you are facing obstacles or difficulties that you want to scream and shout about, do it. Just don't let it become an everyday thing and know that at some stage you have to take that step forward and grow from the experience.Prioritise your self care routines. These include working out, eating right, hydration, meditation etc. The things you know after doing them, positively benefit you are often the things we quickly neglect or stop doing when we need to do them the most.Episode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu/Podcast: https://www.findyourvoicepodcast.com/subscribeAs an Amazon Associate, I earn from qualifying purchases, but you are charged the same. This in effect helps me use the proceeds towards growing the Find Your Voice Podcast. See acast.com/privacy for privacy and opt-out information.
How to be unapolgetically you, with Tanya J Miller who is a speaker, coach and author showing up daily, with purpose, with intent to be 100% authentically herself. A fascinating conversation we had a few weeks ago which should have been released earlier. Sadly due to personal unforseen circumstances it was halted as the intro of the show stated.But life will continue to test us and providing we still have the ability to sit the test, i.e. live and breathe we can live to fight another day. Tanya has been through immense adversity in her life and does not shy away from the necessary processes that we may sometimes need to fall on, such as trauma and doing deeper work. I hope you enjoyed this episode and be sure to reach out if either of us can ever help.Key time stamps:09:25 Imposter syndrome12:30 Somebody needs what you have20:30 How to deal with loss / grief27:50 Use the hard timesI urge you all to follow his journey below:Episode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu/Podcast: https://www.findyourvoicepodcast.com/subscribePlease reach out to Tanya:All links: https://www.tanyajmiller.com/As an Amazon Associate, I earn from qualifying purchases, but you are charged the same. This in effect helps me use the proceeds towards growing the Find Your Voice Podcast. See acast.com/privacy for privacy and opt-out information.
"The lost boy" by Joshua LeBreton.From living with anxiety, compulsiveness and abandonment Joshua has had to navigates his way through life through utilising the power of music. A music artist himself, now working on the Canary Yellow project, he has seen the benefits of expressing himself and finding his own voice via his music.Somewhat lost earlier on his life seeking external validation, Joshua has come back to his roots to now stand and share his voice with the world, being true to himself and his own experiences. A beautiful conversation with someone whos life will mimic or resonate with many of us out there, dealing with our own thoughts and adversities.Key time stamps:02:55 The power of music for Joshua08:30 Joshuas work with larger artists12:15 Joshuas obsessive traits & unstable upbringing16:00 Not being defined by a thing24:18 Valuing and making friendships30:30 Joshuas biggest fear35:30 The importance of feeling sadness42:20 Joshuas final messageI urge you all to follow his journey below:Episode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu/Podcast: https://www.findyourvoicepodcast.com/subscribePlease reach out to Joshua LeBreton:All links: https://thecanaryyellow.carrd.co/As an Amazon Associate, I earn from qualifying purchases, but you are charged the same. This in effect helps me use the proceeds towards growing the Find Your Voice Podcast. See acast.com/privacy for privacy and opt-out information.
Do you procrastinate? Is procrastinating ruining your happiness? Do you even know if you procrastinate?Then maybe this episode is for you.Transcript:1. Fear of failing perhaps? So we leave It until the last moment. When we fear failure we actuals desire control and procrastinating at least makes you feel like you are in control. 2. Perfectionism. Very closely linked! This isn’t great though! Perfectionism is linked to anxiety and depression. When we look for perfectionism we are just adding pressure to our mental state. 3. Night owl? A random one right, but this is something I've realised. My most creative time is in the evening. Now I'm odd because I don't mind mornings either in terms of productivity but evenings is where I work my best or have my most creativity moments. Can you relate to this?4. Self-doubt? Studies have shown self-doubt and procrastination to be linked. Now self-doubt is okay if you are seriously self-aware and realise maybe just not YET you are where you need to be. However, if thats not the case and you are just your worst critic, doubting your ability and failing to see that even just doing right now will provide long term will see you procrastinating and never really get going until either the end, or just completely abandoned the task altogether. Dont doubt yourself. At the very least accept where you are now but recognise you can and will become so much better with execution over time.Now if you recognise these as some of your traits don't despair there are ways to overcome this too!1. For me personally, I had to stop being a perfectionist. I had to let go of this elusive, impossible expectation of being perfect. 2. I realised that my goal of becoming more was more important than my guaranteed learning moments. Now I call these learning moments as I know I will never be as good today as I will be tomorrow, and just knowing that eases pressure but also inspires me for the brighter future. Think about something you do so well today? Perhaps its driving while you listen OR playing an instrument for example. Was you this good when you first started? Of course not. Remember that its important next time you let self-doubt come in.3. Recognise when you are at your best. So judging on the night owl point, If you are better at night, then tailor your day to suit your creativity moments. It won't seem like procrastinating then.          Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribe See acast.com/privacy for privacy and opt-out information.
One of the great things with life is, it teaches us wisdom. Now whether we choose to listen to podcasts, read books or learn from those who have walked the path before us, wisdom can immensely help your journey to finding your own voice and achieving your own successesBut half of true wisdom in my eyes is learning to UNLEARN the things that are not true and we have been told throughout the majority of our lives.So in this short video (if you’re on YouTube) or podcast if you’re listening there, I am going to run through some things we must 100% start to unlearn starting NOW!1. You Must Stay HappyThis is so dangerous because we are on this constant pursuit of happiness, almost as if there is a time or place where we will only ever experience bliss.I am sorry to be the bearer of bad news and drop a spoiler here but that is not possible.Also more importantly there’s nothing wrong with you if you feel angry, sad, jealous, anxious or any other emotions other than happy.Emotions don’t define you.2. Being Alone Is Same As Being LonelySpending time alone is one of the best things you can do for your life and your wellbeing. It will give you time and the environment to plan and reflect on your life.Don’t miss the solo meetings with yourself and recognise its not the same as loneliness. I have also done a crucial video on how to solve loneliness on the channel if you are experiencing that so check it out. 3. Your skill set and potential is predeterminedThe most important thing I can ever tell you, is that you can achieve and become great at anything you truly want, over a long enough period of time if you are willing to work at it and level up.So make sure you jump back to some book recommendation videos or check the description for some books that truly changed my life. Carol Dweck mindset, Outwitting the Devil Napoleon hill and breaking the habit of being yourself, Dr Joe dispense!4. Money Is…For some of us, we feel money is everything and the answer to all suffering in life.If only we just had enough than we would be happy and successful..But then we have the reverse this to this which is, money is the root of all evil. And that intrinsically stops us ever really attracting or striving to earn more.What I will say is these beliefs need to be unlearned asap. Neither will serve you.Money will enhance your personality, it will allow you to create more opportunities for you and others and it is only the love of money that is evil.Please dont think happiness comes with money. Happiness is a state of mind and can be manifested at anytime if you allow yourself to do so.5. Failure is a bad thingGrowing up failure was the worst word in the world. NIf you fail a test at school, its not the test you failed, its almost like you are the failure yourself.Failure throughout the rest of your life should be done with the same enthusiasm and awareness that it is a teachable moment to one day help you succeed.6. Success Is The Finishing LineThe pursuit of success never ends. There are no destinations that you will ever be satisfied with.As you reach one milestone, your goals and dreams will shift towards another, and then another and then another.There is nothing wrong with this, but it is dangerous if you do not recognise this.Now just a kind reminder, that if you haven’t already please do smash that notification bell, and like button and subscribe to the channel if you find this or any of the other episodes useful, it would be truly appreciated. Okay back to it…So anyway, this thing called success in life.We must recognise that Life is a journey, a game, and we have control of how we play it. But don’t just fixate your mind on the final level, and miss out all the fun along the way!The relationships, the adversities you can add to your wisdom, your wins and of course the growth across all your life!7. Obstacles Ruin Your LifeYou dont need me to tell you my views on adversity.They can be our biggest gifts, our best teachers and builders of traits you cant get from simply reading a book or watching someone else!8. Listening too everything you’re toldRemember people tell you what they usually think they know. A person speaking with certainty or confidence does not always mean a person speaking facts, or the truth. So sometimes, people can tell you the wrong advice.Only take advice, from someone you are willing to trade places with, for that particular advice.Episode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribe See acast.com/privacy for privacy and opt-out information.
"Ambitions the Pros & Cons" - Howard GreenAn intriguing conversation with an ex royal marine commando, who is about as ambitious as you can get. From suffering with PTSD, BiPolar and burn out, Howard Green is now thriving and loving his life as a father, husband and tennis coach. But he has battled with finding himself, overcoming his own imposter syndrome and ego.Common topics that we often fail to discuss so openly, Howard openly gives tips and tricks that articulate a better process and way of getting through these barriers we are all experiencing right now, or may have experienced.Key time stamps:04:00 Joining the marines & 9/1110:15 Leadership traits & qualities Howard believes in17:25 Flexibility in routines is a must22:40 Imposter Syndrome working with a top 10 tennis player31:40 Imposter Syndrome tips and tricks37:50 Help others rather than try to be better than others40:45 Become insightfulI urge you all to follow his journey below:Episode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribePlease reach out to Howard GreenInstagram: https://www.instagram.com/hgreentennisfitAs an Amazon Associate, I earn from qualifying purchases, but you are charged the same. This in effect helps me use the proceeds towards growing the Find Your Voice Podcast. See acast.com/privacy for privacy and opt-out information.
The only true wisdom is in knowing you know nothing - SocratesZu Shan, is a fascinating character, who continuously strives and drives to learn and become so much more. He is the fitting example of someone who has gone through the journey of finding his voice, learning who he is and becoming more in touch with this.This conversation dives into important topics many of us must seek answers within ourselves for, such as:Fulfilment, Productivity, Self awareness, Perspective and why travelling is so so important. Zu Shan has travelled 30+ countries, has found his way through the entrepreneurial space and also lived in 6 different cities across the world. He is someone who brings a fresh, wider perspective to today's conversation and for that I hope sincerely you enjoy this episode.Key time stamps:09:00 From academia to entrepreneurship - The transition16:35 Zu Shan key daily habit24:20 Zu Shan intrinsic movitation33:20 We all face adversityEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGq Buy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiL Buy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoice Podcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcy Rode NT-USB - https://amzn.to/2X7LsDp Cameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6 Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1 Sony a6500 mirrorless - https://amzn.to/2ZAOJfW Podcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcast Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribePlease reach out to Zu ShanLinkedIn: https://www.linkedin.com/in/zushanhashmi/Twitter: https://twitter.com/sportageous1Website: https://www.sportageous.co/Instagram: https://www.instagram.com/sportageous/As an Amazon Associate, I earn from qualifying purchases, but you are charged the same. This in effect helps me use the proceeds towards growing the Find Your Voice Podcast. See acast.com/privacy for privacy and opt-out information.
8 Things you don't need to be successful Far to often, I see people worry and concentrate on doing things that actually won't serve them. Whether this is because of external noise, influencing their decisions or whether they have just not found their own voice. One of the key things I try to get across in the podcast as a whole is to encourage and empower you with the right tools and belief to follow your own heart and desire. To find your own success in the midst of adversity and the noise of the world that surrounds us.However, I appreciate this is not always an easy option, and for that reason we often need reminding of things that actually don't move our lives forward, and instead hinder our journey. I sincerely hope you find this useful and encourage you all to check the YouTube channel where I will be upping my game to giving you the best content I can possibly produce to help you all find your voice. Also do not forget to check out our new sponsor: https://www.healthxcel.co.uk Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiL Buy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoice Links to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeYouTube: http://tiny.cc/51lx6yTranscript:8 Things you ACTUALLY don’t need to become successful:1. Wake up stupidly earlyThe only time you should ever wake up early is if you sleep early enough. Otherwise, it’s stupid! Don’t be stupid.2. Jump around & act all positive all the time.
It’s not possible & it’s detrimental to your overall long term well-being. Emotions are there to serve us & help us understand what we are experiencing. If anything become more self aware.3. Buy a course to solve your life.
Yes you may lack a few things. It’s likely self belief, discipline, knowledge & time.The first 2 can be trained & the second two can take longer than any quick rich get scheme or promises made by “highly successful people” who sell you mentorship for stupid prices. 4. What other successful people haveYou don’t need more money than you can spend to consider yourself a success or the same amount of accolades as person x.You may, but you don’t need it. The key with this point is to recognise your own internal drivers & see what makes you feel successful. Then do that, or work towards that.5. Lots of followers brought from fake websites to validate what an influencer you are to make you feel like Dwayne Johnson when you sleep.It’s a superficial metric that the fakeness is easily noticed if you look close enough & does nothing other than reiterate that your following is based on bots & people in India.Sorry people in India.Instead focus on hitting your message home with 1 person a day, impactfully & see how much better that feels than having 6k followers who aren’t real people!6. To have it all figured out.Nobody has everything figured out. Work life balance rarely exists for the long term & as you gain traction in 1 aspect of your life, you could lose some in another.That’s okay, providing your moving towards the things that you truly want to achieve & consider important to your success.Also if you don’t know how to do something to make it a success, surround yourself with a team better than you. Key word being team.7. Loads of likes across your posts. The most successful people I know in my personal life from a fitness, financial & relationship side aren’t even here posting.I write this point to let you know, that execution beyond the noise & social media is key.Anyone can turn it on during posting hours or online, but how deep are your relationships with friends and family? How healthy is your mind and heart? How self aware and happy are you?8. Someone else’s approval. Your Success and metrics of it should be your success metrics! I think that made sense.Don’t seek approval or validation from no one..This is mental health awareness week & my job of being an advocate for this space won’t stop this week & started many years before.On that note a great quote to end this quick post:“Never let a good crisis go to waste”If at the very least all you do is leave knowing, what you truly want, who you truly are & who you truly am not, you are winning I promise you!Most of us, don’t even know what we truly want or who we truly are and that scares me.Don’t be like most, be like you!Have a kick ass week people & protect your wellbeing at all costs ❤️#mentalhealth #mentalhealthawareness See acast.com/privacy for privacy and opt-out information.
"My only regret in life was not talking" by DeanDean is an open book and one whos story gives hopes, encouragement and strength to anyone battling with mental health. As it is mental health awareness week, it was important to get this episode out today. Dean battles with bi polar disorder on a daily basis and is consistently working on being kind to himself and encouraging others to speak more about what is going on in their lives. A full transparent individual who shares not only his struggles but also his processes to help give tangible takeaways and steps to lift yourself out of the darker days that we all experience.A personal trainer, a father, an ex army veteran and a friend, Dean is not just someone with bi polar. He is much more than that, just as you are all much more than your job titles, or the tags that people put on you. Be more, become more and learn about yourself as we go through this find your voice journey to truly become a better version and master or at least control your mental and physical well being to the best of your ability.I urge you all to follow Deans story, not just because it is mental health awareness week, but also because his story is authentic and powerful and full of tangible insights (such as the 4 steps of resilience) to coping with our daily battles much better.Also do not forget to check out our new sponsor: https://www.healthxcel.co.uk Key timestamps:[04:15] PTSD Diagnosis & Dean wanting to commit suicide[10:00] Deans perspective on gratitude[13:05] Deans morning routine[22:00] Bi polar disorder - Who is Dean?[31:10] 4 steps of resilience[40:00] We all have a choiceBuy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiL Buy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoice Links to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeYouTube: http://tiny.cc/51lx6yLinks to Dean:Website: https://www.nuelementconditioning.netInstagram: https://instagram.com/nu.element.conditioning See acast.com/privacy for privacy and opt-out information.
"My lifes journey" - by Martika WhyllyMartika, is most certainly finding her voice in the midst of the adversity and uncertainty many of us are currently experiencing. But what is more interesting about Martika's story is the fact her voice is now being used to speak about the adversities she has witnessed in her life. Seeing her mother commit suicide, her cousin sister do the same and losing many loved ones in such a short succession, Martika recognised there was a process to grieving. Sadly grief will catch us all at one point, whether it comes unexpectedly or whether it creeps into our lives.However, the way we are in today's society we rarely actually think or know how we should grieve. What are we meant to feel? How are we meant to act? How long does the grieving process take? Fortunately Martika has researched and dived into this aspect of her life in an attempt to shed light for those who may experience similar adversities in their own lives, giving them processes and tools to help them cope with grief better via her platform: www.grievewithease.comAlso do not forget to check out our new sponsor: https://www.healthxcel.co.uk Key timestamps:[04:20] Martikas story[06:55] What happens when we lose someone?[12:27] Martikas experience with losing her mother to suicide[17:35] Living with gratitude[24:20] Martikas personal journey & book of dealing with death and griefBuy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiL Buy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoice Links to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeYouTube: http://tiny.cc/51lx6yLinks to Martika:Website: www.grievewithease.com See acast.com/privacy for privacy and opt-out information.
Growing up in a single parent home, with no bedroom to call his own, Ruben intrinsic desire was to do more and become more. Through learning & going on his own journey of finding his voice, Ruben has become self aware enough to know what he needs to do. In addition he knows what he wants too. This is a fascinating story of a guy who has never let his struggles, or anxieties define him or his potential. Eager to grow through what he is going through he continues to strive to ensure he leaves it all out there and reaches the success he has so clear in his mind.It was my pleasure getting to know Ruben on this more so as I was encouraged by his willingness to not sell himself, or share this narrative that he had it all figured out. He is just like any of us, the listeners, the guests, myself who are just learning as we go along the journey. It is this authenticity that warms me towards me and encourages you all to follow him on his journey.Also do not forget to check out our new sponsor: https://www.healthxcel.co.uk Key timestamps:[04:00] Why Ruben does what he does?[16:50] Rubens vulnerability during lockdown[22:10] The things we lack, we often want more[27:10] Rubens biggest fear[35:00] Rubens message to listeners and his younger selfBuy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiL Buy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoice Links to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeYouTube: http://tiny.cc/51lx6yLinks to Ruben:Website: https://www.iamrubenalvarez.comInstagram: https://instagram.com/iamrubenalvarezInstagram (podcast): https://instagram.com/inforthekillpodcast See acast.com/privacy for privacy and opt-out information.
"Forgiving the person that almost killed me, was the greatest thing in my life" by Aren Deu #100This is my story, a story I promised you all I would deliver for the 100th show. It is about forgiveness and it will connect many dots when go back and listen to my episodes about why I started this podcast, what made me who I am today and why the worst day of my life was actually in hindsight the best. I dont preach about adversity being a gift, for no reason, I truly 100% believe it is or at least can be your biggest gift.I sincerely hope you enjoy this episode, and if you have the ability to forgive, please do.Also do not forget to check out our new sponsor: https://www.healthxcel.co.uk [Notes - My Speech at Toastmasters, the only time I ever shared this story]Toast master, fellow toast masters most welcome guests.Today I’m going to share something I have never shared with anyone before.I am going to tell you Why getting assaulted & left for dead was the greatest thing that ever happened to me…But first let me take you back to a simpler time.You see growing up I would never have imagined myself doing the things I now do.Growing up life was easy, simple and carefree. I didn’t have to overthink things and I could just dream.And dreaming I did!Now I don’t know about any of you but as a child I always loved action films and fightingFrom Bruce Lee to Jackie Chan to theKarate Kid to Van Damme...I loved it and wanted to be like them.But my favourite of all action stars was the Italian stallion Rocky Balboa and my first ever real life goal was to become the world heavy weight champion of the world.But sadly, I was unable to participate in Boxing due to suffering with convulsions as a child so it wasn’t allowed.Plus I had to get a degree for my parents to make them proud.However fast forward 25 years, with a degree under my belt It was now my time to go and pursue my dreams.I spent the next 2 years training 3 x a day 7 days a week.I lost 42lbs in my first 7 weeks of trainingI went from being unable to run 50m, to running 7 miles straight at 6 minutes a mile.I was ready!And to confirm this my trainer told me I was too!He called me in one day and spoke about the novice nationals I could attend. I remember the feeling of finally being able to achieve my dreams even though I was told I was 15 years too late to the scene.I also remember looking to the left and seeing past champions and imagining my photo on the wall right next to them. Of course id have to move a few of them across but there was room for me, I just knew it!However, as I departed the gym that night full of happiness, relief, excitement and just an overwhelm of emotion I was oblivious to the fact that it would be the last time I was to ever step foot into the ring again.You see on the September of that same year 2 months before nationals, I went out for my bday reluctantly. I had a very strict diet but as 60 of my friends graced me with their presence and presents, I found myself getting rather drunk!Fast forward 3 hours of laughing and catching up with people I had hardly seen due to my boxing commitments I found myself in true Aren style falling asleep.You see most people when they get tipsy fall over, dance, or do crazy things. Me? Well I just fall asleep.Only this time I had gone out for air and fallen asleep on the pavement outside.My sleep was disrupted and short-lived, as I was woken up by my neck and head jolting back violently.You know how they say alcohol numbs pain?Well this was the most painful 3.5 minutes of my life, physically and mentally.I could taste blood in my mouth, see it stream into my eyes but unable to wipe it away due to my hands not moving.Why wasn’t they moving.I was paralysed.I had no idea if it was the alcohol or the concessions from the shot but I was met with fists, elbows, knees, running kicks and continuous laughter from the two guys who assaulted me, one more than the other.I pleaded and asked why I was being assaulted, I had no real idea as to what was happening and then I remember my last few words as I believed in that time, I am going to die here.“I cried for my mom, and within seconds I was passed out, only this time from an unprovoked assault”I was woken up in a pool of blood and doctors told me I had sustained remarkable injuries but somehow nothing life threatening. Despite the 60+ cuts and bruises I was ok!Or at least they thought.You see I then struggled for the next 2 years living a life of resentment and fear. I had nightmares daily and went to bed bitter and angry at the world, the police for never really helping me, my friends for being too busy drinking inside and myself for getting into that state.I spent these years being someone I was ashamed off, a victim, in a victims mentality.However fast forward 2 years from the incident, I made a life changing decision. You see prior to that I had listened to a podcast that changed my life.Do you ever get that feeling when you watch or listen to something that they are speaking directly to you?Well this guy was. In fact his story was so similar it was unreal. The funny thing is I can’t recall the episode now and sometimes question myself as to whether it was real or I simply imagined it.However it worked. The podcast spoke about forgiveness and how this individual, who I believed was me at the time went on to change his life once he forgave the person who assaulted him.So with that I did the same. I sent a message to the person forgiving them and explaining everything that was in my thoughts. I forgave them for me, not them.That was the most liberating thing I have ever truly done you see,Since then I regained control of my life living a victor mentality!You see since then I have:- Trained 1000+ clients from a health and fitness benefit having learnt so much during my boxing years.- Married my best friend and soul mate, someone who I never had time for during my boxing years. What a mistake that would have been.- Ive conquered my biggest fears of public speaking as I deliver this to you all today.- Learned the power of forgiveness and practice this daily.- Dived into the property world and became financially free to allow me to live a life of passion and purpose and work on my own terms.- I also have my very own podcast which has been listened to in 20 countries and downloaded over 2000+ times in less than a month.You see In hindsight I would never go back and erase that night from my life, as it taught me so much about myself and the person I have grown into today.It has made me stronger, more compassionate, more forgiving and overall a better servant to the world.Maybe I could have done this through boxing, who knows but for now I am truly fulfilled and in the best place I could possibly be in.Night crushed my dreams but I created buffers onesMy name is Aren Deu and I thank you all for listening to me today.Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiL Buy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoice Links to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeYouTube: http://tiny.cc/51lx6y See acast.com/privacy for privacy and opt-out information.
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Grant Spillman

amazing episode tackling a real emotional subject what a amazing woman to go through all this and persevere ,I have no shame in admitting this episode had me in tears as we have also gone through the missed miscarriage and as a man you feel useless and can offer little to support the woman who has to endure the medical side ...well done

Oct 22nd
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