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Find Your Voice

Author: Aren Deu

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This Podcast, is an empowering movement to help you combat your excuses, take control of your life, write your own story & most importantly Find Your Voice.


Whatever your current situation is telling you, it is not the end. It is just a chapter or page in the book of your life. This podcast will interview people from all walks of life who have faced, adversity, anxiety, grief, death, depression, family loss etc but have found a way to persevere and win. They have found their voice & have now started to write their own story.


It will also demonstrate to you that with the right mindset and correct action you too can really start taking control of your life and finding your way in life, at whatever it is that makes you happy.


Finding your voice is about showcasing your true self and making decisions for you, not to please others. It is a metaphor for finding your purpose in life and taking full responsibility and accountability for your future.


It's always been a goal to change the world, but I can't do this alone. I need your help. Join the movement and let’s share our stories to not only find our own voices, but to help others too.

65 Episodes
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3 Books to Help You Overcome Worry, Stress, Anxiety & Find Your Purpose #64I have read many books over the years, but very few have had such a profound effect on my life. These 3 books have massively helped me level up and served me well. They have helped me deal with my emotions, anxiety, stress and make better informed decisions. On top of that they have provided tangible actions that I can implement daily whilst motivating me to want to do and become more too.I can recommend 100s of books that offer similar messages, but these 3 came straight to mind when I thought about the stages of my life where I was able to really level up and use the wisdom in these pages. They also differ from the obvious "Think & Grow Rich, As a man thinketh and other popular books people love to read".If you want to check these out, I've provided links below:BOOK 1The Chimp Paradox - Dr Steve Petershttps://amzn.to/38rMOfRThis book will help you control your emotions to help you act in your own best interest when you make decisions.“The Person that you want to be is, the person that you really are” - Dr Steve PetersBOOK 2How to stop worrying & Start Livinghttps://amzn.to/2YHrw9pThis will help you put stop losses on stresses and grief. It will help you when you suffer with overwhelm or confusion. Allow you to manage today, not consumed by yesterday or fearful of tomorrow.“You can sing only what you are. You can paint only what you are. You must be what your experiences, your environment, and your heredity have made you. For better or for worse, you must play your own little instrument in the orchestra of life.” BOOK 3The Power of Purpose: Les Brownhttps://amzn.to/35duPaLThis is about finding your purpose, hence the title. But it is about getting out of your own way, writing your own story, overcoming your obstacles.  It will force you to question yourself and your current situation. It will also help you:Experiencing your freedom and power, focus on your greatness, guard yourself against negativity and live each day being true to yourself."Ask yourself, What do I really want out of my life?" - Les BrownI hope this episode and books add value to your life in the same way it added to mine.Thanks for listeningFree Audible book sign up: https://www.amazon.co.uk/Audible-Memb...Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeYouTube: http://tiny.cc/51lx6y
"Integrity Bank" by Nate Bailey #63Nate is a man of many talents. A successful entrepreneur, real estate investor, speaker, coach and author. Along with many other talents and avenues he has pursued such as podcasting, serving his country in the war and running 100 miles (ca. 161 km) at once! But one thing from this interview that really stuck out for me, was his authenticity and integrity. Nate is a man of his word, who has used his life experiences to not only level his own life up and reach a life he is proud and happy with, but he also now helps other people too.Recognising there has to be more to life, Nate went on a personal journey of transforming his own life. He did this by banking all the things he said he would do, into what he calls the Integrity Bank. Then through consistent actions and staying true to his word, he has achieved some incredible feats that have not only built his resilience but also his experience that he now shares with the world.Super intentional behaviours and being clarity on all aspects of his life, Nate has really managed to mould his life into a place he is now happy with. One that now gives him a meaning, but is not just about him. Using his own words, of: "It's not all about you" Nates honest story showcases the journey of life many of us go through. We rarely have it figured out, however we can figure it out if we put the work in!Key timestamps:[05:25] Figuring out the purpose of life[14:45] What do you want from life?[24:00] Imposter Syndrome[30:00] Running 100 miles after a 3rd attemptKey Quotes by Nate Bailey"When emotions are high, clarity is low""Be super intentional""Its not all about you"I urge you all to please follow Nate and support his amazing journey.Free Audible book sign up: https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21 Carol Dweck Mindset https://amzn.to/2QajMvZLoving What Is - Byron Katie: https://amzn.to/35a0uKwSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.comYouTube: http://tiny.cc/51lx6yLinks to Nate:Website: http://www.natebaileyspeaks.com/Free Audible: http://www.100milemindset.com/optin30624563Instagram: https://www.instagram.com/coachnatebailey/
5 Ways to Be Happy, Backed by Science #62 - By Aren DeuSo Happiness is the #1 goal for us all. There is nobody I have yet met in this world who does not want to be happy. Yet we often forget that this is the key, and we chase elusive goals or pursuit materialistic things that serve us no real long term purpose or fulfilment.So what I did was do a bit of research and find 5 proven happiness hacks that you can literally implement today, to help you improve your overall mood and live a much better life.The 5 are:Becoming aware and recognising your good & bad emotionsSocial ConnectionsMaster something + ProgressionKnow when to say NoSpend money on experiences & not things!Now whether these are new to you or not, these work! So I need you to recognise them and really try to implement them in your day to day life. I promise you they will help you move the needle forward in your life.Reach out, if you are ever having difficulty too, I am always hear to act as a soundboard as and when time permits.Thanks for listeningFree Audible book sign up: https://www.amazon.co.uk/Audible-Memb...Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.comYouTube: http://tiny.cc/51lx6y
"Kindness matters, matched with uncomfortability" by Chelsea Von #61The journey of finding one's individual purpose is crucial for us all to really understand what we are meant to do in this very short space of time on this Earth. For Chelsea, this came through seeing her parents battle with mental health, bipolar disorder and seeing her own mom tragically take her life. Chelsea has had to grow up quicker than most and deal with her own mental health having seen the ill effects that it can have, not just on day-to-day life but also for those of us who struggle to continue. Now starting her initiative of the YouTake10 Project,Chelsea is trying to change the conversation and to create and spread awareness of kindness, compassion but more so, ensuring she addresses the mental health and suicide stigmas that exist.This was our first ever live YouTube recording, where you will see mistakes, nervousness, but raw genuine conversations about what we both believe can help people move forward. Chelsea shares her deepest vulnerabilities and stories to hopefully spread light and help others recognise that they are not alone. That together we are strong, with kindness and compassion and together we can learn to manage our own well-being better, so that we can then serve others much better.I urge you all to please follow and support this amazing project, The YouTake10 Project. It is one that I feel strongly about and believe will change the future for so many people.Free Audible book sign up: https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21 Carol Dweck Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.com Instagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com/subscribeYouTube: http://tiny.cc/51lx6yLinks to Chelsea:Instagram (YouTake10): https://instagram.com/youtake10projectInstagram (Personal): https://instagram.com/curlswithsoulYouTube: https://youtu.be/3clD7bbCx68The 1st Ever Find Your Voice YouTube Video:https://www.youtube.com/watch?v=-qcDTu0ejQA
Why Positive Thinking Doesn't Work #60 - By Aren Deu So as we embark on our personal development journey, we often recognise that Positive thinking, although is great, doesn't always work. Sadly, positive thoughts alone won't necessarily single handedly change your circumstances. If you listened to Episode 59, with Dr Linda Williams or follow one of my favourite neuroscientists Dr Joe Dispensa, you would have likely heard positive thinking doesn't always work.There is science behind it & hopefully I articulate that well enough in this episode to add some value and help you really take control & start to slowly change your life.Key quotes:"Practice makes permanent" - Unknown"To change your personal reality, you need to change your personality" - Dr Joe Dispensa"“Neurons that fire together, wire together.” - UnknownThanks for listeningFree Audible book sign up: https://www.amazon.co.uk/Audible-Memb...Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.comYouTube: http://tiny.cc/51lx6y
"She did it anyway" by Dr Linda F. Williams #59Don't believe the lie that fear is the end of your story."It's not what other people think about us, its what we think about ourselves that keeps us back" - Dr Linda F. WilliamsSo, Dr. Linda F. Williams, DSW is a Certified Executive Coach is a lady who I now hold dear to my heart. Our conversation went via many directions but her messages, were all so sincere and authentic. A lady who has had to overcome horrific moments of adversity such as: Domestic violence and Rape now teaches us the importance of Sharing Your Story & Finding Your Voice.The trauma she has been on, has seen her develop a resilience mindset but more importantly than that a heart willing to forgive. Now a trained psychotherapist, nationally recognized behaviourist, and Emotional Intelligence Consultant Linda wants to ensure others are able to overcome their adversities.Some time stamps of some key topics:[04:40] The Problem with Ignoring Your Trauma[09:40] Why You Need to Share Your Story[15:25] Linda's Voice[33:00] The Power of Forgiveness[42:40] Why Positive Affirmations Don't Always WorkI urge you all to follow her amazing journey, share this episode with anyone you think it will help and go out there and Find Your Voice.Free Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Carol Dweck Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to Dr Linda Williams:Website: https://www.whoseapple.org/Instagram: https://www.instagram.com/whoseappledynamicFacebook: https://www.facebook.com/LindaFWilliamsMSWTwitter: https://twitter.com/whoseappleLinkedIn: https://www.linkedin.com/in/lindafwilliamsYouTube: https://www.youtube.com/watch?v=m8GJ5I5BQvQ
"Do Not Feel Guilty, For Prioritising Your Mental & Physical Health" by Aren Deu #58So having these funky days, where everything seems grim, gloomy and life seems a little bleurgh!Motivation is low, excitement is non-existent and you just sit there thinking what the hell is going on in my head?Why am I feeling this way?Why have I suddenly started feeling bad, or low when yesterday was perfect?Why have I suddenly started feeling low when I have so much to look forward too.So what I did on this very spontaneous episode, was to speak about what I actually did on my last "funky" / "low" day. Because let's be honest we can all preach over and over what we should do. But saying and doing are the 2 completely different things. So for that reason, I have given a 100% transparent account of what I did on my last "funky" day!Yes it could be better, but it could have been worse too. What I want this episode and previous episodes to show you, is that there is no blueprint for this. But there are many ways to mitigate the adverse effects and try and move the needle back to a happier you!I hope you find this useful, and if you are ever feeling low please do reach out!PS for those of you have listened to my podcasts for a while, you have seen some of these short fire episodes to give you tangible takeaways. If you are new however, please check out the episodes on Self Love & Self Awareness tips previously. These are Episode #52 & #54 which I believe will massively help you move forward in life, and maintain a more positive mental state.5 Tips recommended in this Podcast:Make sure you take time out for youTreat yourselfKnow it will never lasts foreverBe compassionate to yourselfSpeak to someone you love/trustThanks for listeningFree Audible book sign up: https://www.amazon.co.uk/Audible-Memb...Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.comYouTube: http://tiny.cc/51lx6y
"I Am Ant Bennett" by Anthony Bennett #57The Inspirational Speaker Anthony Bennett shares his incredible journey on Find Your Voice this week. A recommendation from our previous guest Winston Clements Anthony shares one of the most amazing insights into his mind, story and current journey.It is rarely an episode goes over 40 minutes but here we have so so many nuggets of takeaways that you can implement today to help you change your voice. As a result of that I felt I couldn't cut any of his interview out. His self reflection, his story, his resilience, his behaviour with himself and thought processes are something we can all take gratitude and lessons from.Some time stamps of some key topics:[03:00] A little about the Miracle man[12:20] Recognising how ill he was[18:30] Shout out to the Medical Professions[25:00] Self awareness & Understanding Your Body[33:40] Anthony's biggest fear & Routine[43:50] Anthony's approach to meeting Role Models & Learn[44:20] Knowing your self worth[59:00] Importance of sharing your story[61:00] Skeptas 3 parts of life[72:00] Fun Part of the show[78:00] The most important conversation you can haveI urge you all to follow his amazing journey, share this episode with anyone you think it will help and go out there and Find Your Voice.Free Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Carol Dweck Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to Anthony:Website: https://anthonyinspires.com/LinkedIn: https://www.linkedin.com/in/iamantbennettTwitter: https://twitter.com/IAmAntBennettYouTube: https://www.youtube.com/channel/UCGAHvjXniCdKyU5yTpWmoSQ
The Power of Sharing Your Story To Combat Mental Health by Aren Deu #56Sharing your story could change lives, no matter how mundane you think it is. This is why I encourage everyone who ever listens, or comes onto Find Your Voice to do the same. But this very short episode features the beautiful review that a young man told me about how it changed the narrative of discussion between him and his male friends. This ripple effect and acknowledgement meant the whole world to me but it also proved that even myself, who doubted my own words, could have an impact.We forget our stories for their strength, growth and wisdom. We forget the lessons they teach us, or the lessons they can teach others. But I encourage you to not do that. I encourage you to believe in your own ability to find your voice and recognise their is beauty in your struggles, gifts in your adversities and tales that can teach a generation.This was not a planned episode, but I thank you all for tuning in and taking something from this. It is a milestone for me personally, so I am grateful you have tuned in to share it with me.Thanks for listeningFree Audible book sign up: https://www.amazon.co.uk/Audible-Memb...Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.comYouTube: http://tiny.cc/51lx6y
"Overcome" #55 by Andy AudateTagline: "You can do some crazy things in life...There is no reason to accept fear, if you have already accepted your death"Raised in a city of impoverishment and a college dropout with little formal education; Andy took a path of entrepreneurship, forcing a course of endless self-education that has amounted to his successes. A story of breaking the stereotype and overcoming all the odds Andy is a proving that if we act, irrespective of fear we can achieve our wildest dreams.Andy turned his hunger, into entrepreneurship starting his first businesses of eBay and never looked back since. He is now a professional speaker, author (No More Average) and serial entrepreneur changing the game for all those he works with. Having benefited from the mentorship of Les Brown, Andy is now on a path to achieve his dreams of being a billionaire and helping a billion people.I urge you all to follow his amazing journey, share this episode with anyone you think it will help and go out there and Find Your Voice.Free Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Carol Dweck Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to Andy:Website: https://online.andyaudate.comFacebook: https://www.facebook.com/andyaudateTwitter: https://www.twitter.com/andyaudateYouTube: https://www.youtube.com/andyaudate/
"We need to know why we do what we do" by Aren Deu #545 ways to become more self aware. Self awareness has become one of the biggest areas of personal development for me and has helped me massively create the life I want. So as a result, I feel obligated once more to share this with you. I don't just share the importance of self awareness however, I also provide 5 ways you can literally start to become self aware starting today!This is where I hope you take action and really start controlling your life. Sooner or later, if you incorporate just some of these measures you will see very swiftly how different your life is. It has been a catalyst in my journey and something I deliberately focus on as much as possible.The 5 ways discussed in this episode to become more self aware are:1. Know who you are & who you are not.2. Have an accountability partner3. Travel4. Meditate5. DocumentI hope you all have an amazing end to the week, or start of the week if you are listening to this late and if you have any comments or feedback on this episode give me a shout, id love to learn more or hear if they helped you!P.s. dont forget to share this across social media & tag me in!Thanks for listeningFree Audible book sign up: https://www.amazon.co.uk/Audible-Memb...Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.comYouTube: http://tiny.cc/51lx6y
"Adapt #53 by James RobertsTagline: "At times I wanted to be anything but disabled"James Roberts is the host of the Mindset Athlete Podcast, a speaker, a coach and also a Paralympian who has represented his country in 2008/2012.In this particular episode I wanted to extract the mindset of someone who has operated at the top level. I wanted to see how easy it was, or difficult to transfer the lessons of being a top athlete into other aspects and arenas in your life. I wanted to also delve into James mindset and extract his doubts, fears and see how we could dehumanise him, in the most respectful way to show us, as non-elite athletes that we too could achieve anything we truly want.This was a fascinating discussion as James shared some of his major vulnerabilities about 75% through the show but also spoke about how he grew up as a teenager, wanting to be anything but disabled. This made my heart sink, hearing those words. Yet disciplined, consistent and persistence in his pursuit of being more and doing more James continued to achieve his dreams.I enjoyed everything he stood for. From playing the long game, to his approach towards fat loss. His ethical, sustainable approach to helping people lose weight mirrors that of which I have taught for 8+ years. He is someone who has fought battles not just in the arena, but also within his own mind, conquering them to great success.Some key topics discussed:[07:00] Viewing competition as a positive[10:00] Fad diets & Fat loss[18:15] Questioning one's identity[28:50] Failure is not bad[35:08] James vulnerability of not working enough[44:05] The importance of playing the long gameI urge you all to follow his amazing journey, share this episode with anyone you think it will help and go out there and Find Your Voice.Free Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Carol Dweck Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to James:Instagram: https://www.instagram.com/jamesoroberts11Facebook: https://www.facebook.com/jamesoroberts11Podcast: https://podcasts.apple.com/gb/podcast/the-mindset-athlete-podcast/id1227806049
"Don't let the past define you, instead let it refine you" #52 by Aren DeuTagline: "You have to be selfish first, to be truly selfless"This episode focuses on 10 tips you should implement for Self Love.So YES, in a nutshell, I am telling you to be selfish, in order to truly be selfless.Sounds a bit of a contradiction right?Well I assure you it's not, and I say this from experience from seeing those who never put themselves first, suffer ill health.Top 10 Tips for Self Love explained in this episode:1. Say nice things about yourself daily.2. Talk to yourself, how you would talk to your child.3. Write down 3 things you have achieved this week, month or even this year.4. Feed your mind & body daily.5. Ask the people you love what they love about you.6. Do something you love each day.7. Affirmations.8. Think about being their for those you love in the future.9. Remove toxic people!10. Write your own story.I sincerely hope these short episodes give you value and even if you just take 3 or 4 of these I am 100% confident you will feel happier and more fulfilled.Your deserve it!AND you know what else you deserve? A mention for listening to this podcast!So in a true shameless plug style, if you review the podcast it will be shared on social media handles and anyone who engages or shares any of the posts and tags us in on Instagram or Facebook I will personally reshare and send you some DM love!And on that note, I just want to thank you again for taking time out of your day, and hope you have a brilliant week ahead and I look forward to seeing you next week!Thanks for listeningFree Audible book sign up: https://www.amazon.co.uk/Audible-Memb...Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.comYouTube: http://tiny.cc/51lx6y
"Simply Sandahl" #51 by Sandahl TaylorTagline: "Be a pineapple, stand tall wear a crown and be sweet on the inside"An inspiring story of a woman who has been a victim of domestic violence, homelessness and seen those close to her suffer major health conditions Her vision now, is to inspire and empower people to find their voice. Through finding her own voice and being able to transfer her message via pageantry, for married women, Sandahl hopes that her message will encourage people to realise their own beauty inside and out.A huge advocate for living with kindness and having the gift of her voice and platform she is now pursuing her vision to become Miss World. Already racking up accolades like: Mrs World Germany 2020, Mrs Pennsylvania 2018 and now doing public speaking, I am confident you will see the beauty within Sandahl's story, herself and that of which she shines towards others around her.Some key timestamps:[03:55] Advocating for those who have no voice[10:10] Tips to control your own life[16:10] Camel back adventures[28:35] Embrace your struggle[34:35] Sandahls message to the listenersI urge you all to follow her amazing journey, share this episode with anyone you think it will help and go out there and Find Your Voice.Free Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to Sandahl:Instagram: https://www.instagram.com/sandahltaylor/?hl=enTwitter: https://twitter.com/sindelpgh?lang=enFacebook: https://www.facebook.com/MrsSandahlTaylor/
"5 Ways to Live With Integrity" #50 by Aren DeuTagline: "If you don't find what's important to you, you will find yourself doing what is important for others"Hopefully these 5 steps will at least get you thinking about what Integrity means to you. It is important, that your inner dialogue and mind is in sync with your external words, actions and feelings. The full transcript is shown below for anyone who needs it, to help them.Don't forget to share!Transcript:So before I BEGIN I want to explain why I believe integrity is important for finding your voice. Now used as a metaphor for finding you way in life, doing you, finding you and writing your own story: through all the conversations, research, interviews and self development I have personally done, we will only ever become truly successful when we act out of integrity.Yes you can make short term gains, or wins trying to pull the wool over peoples eyes behind captions, smart articulated words or clever manipulative tactics.But on the whole LIKE the great quote states:“You can fool some of the people all of the time, and all of the people some of the time, but you can not fool all of the people all of the time.”So for me its better to just do act with integrity from the onset right? Because success, true success should enviably lead you to happiness and fulfilment and that is the underlying theme and goal of this show right?By the way I mean happiness and fulfilment meant on the inside, not on Instagram, when we act out of integritySo just incase someone is thinking what the hell is integrity - as we don’t know what we don’t know a quick google definition explains it as the following:IntegrityDefinition:1. the quality of being honest and having strong moral principles.2. The state of being whole and undividedSo very quickly integrity for me, stands as 1 of my core values. For me it means following my moral and ethical beliefs through & being true to myself at all times.Now, if anyone doesn’t know me and this is the 1st interview they have stumbled across, I am not, I repeat NOT, sitting here pretending to be all righteous and holier than anyone else.I am simply trying to live by my best code of practice and always do the right thing.Of course the right thing can always be led to interpretation, but basic things like:1. Being kind2. Sticking to your word3. Following through with your actions4. Helping people whenever you can help people5. Making a positive contribution to society etc etc are all some things I genuinely try my best to do.Do I always master it? Hell no, but I try!So it kind of brings me onto this brain dump short fire episode.What does integrity mean to you?I urge you to have a true think about It & irrespective of your moral and ethics code, see if you are aligned and congruent with that.You see I think Integrity falls short if:What you say ORWhat you feel ORWhat you doAre never in sync.For example:1. If you say you are an honest individual, but then feel deceitful due to some of your actions, that screams alarm bells.2. Another example is that if you feel a certain type of way but say and do things differently externally, that screams a lack of congruency and doesn’t show integrity.So this is just some thoughts that ran through my head as the more people I meet on this journey o find your voice, the more purposeful I am about finding people with sincere honest integrity.“After all, you’ve probably seen the famous quote:Real integrity is doing the right thing, knowing that nobody's going to know whether you did it or not.”So again, conscious of not just making this a sound dump lets give some quick takeaways on how to live with integrity:1. Stick to your word. Actions speak louder than words. I always say this. What we say is one thing, whether that is to somebody else or even ourselves. What we need to do is follow through on those actions.2. Understand your core values, from a moral and ethical perspective. If you don’t know what is important to you, you may find yourself doing what is important for others. Only when you truly understand yourself, who you are, and who you are not can you find your purpose and of course, find your voice!3. Do the right thing off social media. The reason I SAY this, is because it’ll form a positive habit of adding value and contribution without the need for external applause or validation. Plus doing the right thing is the right thing! Period.4. Know your bigger picture. Now what I mean by this, is and its very closely linked actually to point 2. Is to know your price and limits. When you have a future vision of yourself, the person you truly want to become that will come at a sacrifice. It will require, sacrificing sleep, recreational times, money, nights out etc. But it should never come at the expense of your integrity. So often I have seen people chase quick money and sell their soul. Or lie about things to get a few followers. This to me, alongside being deceitful, inauthentic and damn right annoying also screams a lost soul. Someone who doesn’t know themselves. Learn to know yourself!5. Find people similar to yourself. I tweeted something a few days ago actually that this year is about removing people from my table. The quote wasn’t mine, before anyone goes all Jay Shetty on me, but it resonated with me. I am probably the most trustworthy person. Even after I have been lied too, cheated on, stolen from and taken a ride for on many occasions. But I live in good spirits that people do the best with what they can, and deep down most of us, as I cant guarantee all of us do, are nice people just lost. So to avoid heartache and not make the same mistakes over and over, I find myself simply upgrading my network and removing the issues wherever I can!And there we have it!So hopefully this adds some value to you all, as I always whole heartedly appreciate your time and value it too.Let’s try just for this week at the very least, to follow one of these and live with Integrity!Thanks for listeningFree Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6y
"Truth Seeker" by Cynthia Thurlow #49Tagline: "She endeavoured to educate, inspire & empower a generation"Cynthia Thurlow, is a lady of many talents. Having surpassed 4,000,000 views for her TedX talk on Intermittent fasting, it is fair to say she has had an educational, impact already! But eager to ensure her legacy lives on she continues to try to educate people in her topics of interest.She is a nurse practitioner, entrepreneur, functional nutritionist, and a 2 time TEDx speaker. She also has a passion for helping women find wellness through the healing power of nutrition & solving health problems from the inside out. She is also a wife and mother to her boys, and has great knowledge, which we discuss on this episode, around neuroplasticity and mindset.Some key topics moments in the episode:[03:20] The importance of scary dreams[11:15] Imposter syndrome[18:55] Life changing health scare[28:00] Fear of not being/doing enough[38:50] Social media is an illusionI sincerely hope you found this podcast useful and urge you to follow Winston and share your thoughts on this episode!Support the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Website: https://cynthiathurlow.com/Facebook: https://www.facebook.com/CHTWellness/Instagram: https://www.instagram.com/cynthia_thurlow_/
"Keep going, don't give up on your journey" by Roman Prokopchuk #48Tagline: "He did the most that he could, with what he had"Roman shares his story on Find Your Voice this week and opens up his life. Not afraid to speak about any of his life, he speaks about the adversity of being an immigrant, moving to the USA. Alongside this, we delve into Roman's journey of finding his passion in his work, becoming an expert in is field and giving back to others. He does the latter through his fostering, where he looks after young children without homes. A great character trait, and one I can resonate personally with, it shows Roman is a man of service. He is about offering true authentic value, not just in his work space, but also in his personal life.It was a short snappy episode, but I am sure you will agree Roman shows us all that Finding our voice is possible, irrespective of where you start from. He also proves that excuses won't provide us results, and we need to just take action and trust the process.Some key topics moments in the episode:[02:02] Roman explains his story[08:03] The life of a Foster carer[15:22] How to cope with adversity[26:45] A lesson to his younger self about listeningI sincerely hope you found this podcast useful and urge you to follow Winston and share your thoughts on this episode!Support the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Website & all other links: https://linktr.ee/romanprokopchukInstagram: https://www.instagram.com/romanprokopchuk/?hl=en
"Delusion" by Winston Clements #46Tagline: "The people who are crazy enough to think they can change the world are the ones who do."Winston Clements is inspiring people all across the world as we speak, to truly break through their own limitations and what a perfect guest for a show with a similar ethos. Now unlike many of us who struggle with adversity in our life, Winston had a rare form of brittle bone disease that sadly caused him to break over 150 bones just by the age of 12!!Yes, painful! However despite going through struggles and questioning whether he would ever be able to live a normal life, what Winston was doing throughout this journey was building an incredible amount of resilience to help him battle any adversity life would throw at him. He swiftly found a turning point in life that transformed him into the person he is today, moving onto TedX stages, inspiring 1,000s and soon 1,000,000s of people across the globe.He is also a specialist in building resilience, diversity and overcoming adversity. Yet the beautiful thing about Winston's story is there is no sense of self pity, only a purpose driven goal to just help others with his story. I have a lot of admiration for Winston and everything that he stands for and urge you all to follow his journey! You will only be inspired!Some key topics moments in the episode:[02:30] Winston's condition[13:30] Winston's mission[20:00] How Winston builds resilience[32:18] 3 - step process to deal with adversityI sincerely hope you found this podcast useful and urge you to follow Winston and share your thoughts on this episode!Support the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Website: http://winstonclements.com/Facebook: https://www.facebook.com/WinstonSpeaker/Instagram: https://www.instagram.com/winstonspeaker/Twitter: https://twitter.com/WinstonSpeakerLinkedIn: https://www.linkedin.com/in/wbclements/
"A drug named hope" #46 by Gurinder MannA story of "One womens courageous journey, through the majestic minefield we call life. From overcoming adversity to finding her voice & discovering her true calling. Gurinder now shows us that absolutely anything is possible when we live in hope & let our soul lead the way.."Gurinder Mann shares her incredibly inspiring, emotive, raw and honest story on Find Your Voice this week. It should be noted the 9th October 2019 - 15th October 2019 is also Baby Loss Awareness week. So for that we have uploaded this special episode.This episode features a woman, who shares her struggle of giving birth to a child and the adversity she had to overcome in experiencing 7 miscarriages. This was the first time I ever struggled to get my words out, after listening to a story and felt deep sorrow at the pain Gurinder and her husband felt through their journey.As in true Find Your Voice style though, the lessons are in the journey and in the final results. This has a happy ending but it will teach us so so much if we allow it too. A truly inspiring lady, who has touched my heart, and I am sure will touch 1,000,000s of yours too.For baby loss awareness week, if you have the chance to share this episode & the podcast to friends, families & peers we would truly appreciate it.I sincerely hope you found this podcast useful and urge you to follow Gurinder's journey & check out his wonderful podcast.Support the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Website: https://adrugnamedhope.com/about/Facebook: https://www.facebook.com/aDrugNamedHope/Instagram: https://www.instagram.com/adrugnamedhope/
"Make everyday a WINSday" #45 by Freddy FriTagline: "The Journey of a young man, who rose from 0 to Hero."Freddy Fri is a famous Hip Hop Motivational Speaker on YouTube, based in Oklahoma. He specializes in the fusion of motivational speaking & hip hop in what he calls – Hip Hop motivation. His true passion & goal in life is to inspire people to “win the day, so that they can win in life".This was a fascinating conversation with a genuinely talented, humble & wise man. We spoke about Freddy's adversities, experiences, losses & victories that have all made him the person he is today. Now realising that he can't afford to miss another shot, Freddy is determined to do things right this time around and make the most of his opportunities to truly help people put themselves in a position to WIN the day!I also have to say, this was the best outro I have ever had on my Podcast, which I am sure you will all agree with:Some key topics moments in the episode:[04:09] Freddy Fri raps about his story[15:57] What does success mean to Freddy Fri[28:35] Freddy's message about taking a leap[39:30] The pivotal change in Freddy's life[56:25] The best outro ever on the show!I sincerely hope you found this podcast useful and urge you to follow Freddy's journey & check out his wonderful podcast.Support the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Website: http://www.freddyfri.com/aboutFacebook: https://www.facebook.com/FredWins/Instagram: https://www.instagram.com/freddyfrimotivation/YouTube: https://www.youtube.com/channel/UCuk_mX0Gl07pr9shffYXdzQ
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Grant Spillman

amazing episode tackling a real emotional subject what a amazing woman to go through all this and persevere ,I have no shame in admitting this episode had me in tears as we have also gone through the missed miscarriage and as a man you feel useless and can offer little to support the woman who has to endure the medical side ...well done

Oct 22nd
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