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Find Your Voice

Author: Aren Deu

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Find your voice


A movement led by Aren Deu, to help you combat your excuses, take control of your life, write your own story & most importantly FIND YOUR VOICE!


Whatever your current situation is telling you, it is not the end. It is just a chapter or page in the book of your life. This podcast will interview people from all walks of life who have faced, anxiety, grief, death, loss, ups & downs with many trials and tribulations but have found a way to persevere. They have found their voice.


It will demonstrate to you that with the right mindset and correct action you too can really start taking control of your life and finding your voice, in whatever arena that could be.


Finding your voice is about showcasing your true self and making decisions for you, not to please others. It is a metaphor for finding your purpose in life and taking control of your life.


It's always been a goal to change the world, but I can't do this alone. I need your help. Join the movement and let’s share our stories and voices.


#FindYourVoice

49 Episodes
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"Truth Seeker" by Cynthia Thurlow #49Tagline: "She endeavoured to educate, inspire & empower a generation"Cynthia Thurlow, is a lady of many talents. Having surpassed 4,000,000 views for her TedX talk on Intermittent fasting, it is fair to say she has had an educational, impact already! But eager to ensure her legacy lives on she continues to try to educate people in her topics of interest.She is a nurse practitioner, entrepreneur, functional nutritionist, and a 2 time TEDx speaker. She also has a passion for helping women find wellness through the healing power of nutrition & solving health problems from the inside out. She is also a wife and mother to her boys, and has great knowledge, which we discuss on this episode, around neuroplasticity and mindset.Some key topics moments in the episode:[03:20] The importance of scary dreams[11:15] Imposter syndrome[18:55] Life changing health scare[28:00] Fear of not being/doing enough[38:50] Social media is an illusionI sincerely hope you found this podcast useful and urge you to follow Winston and share your thoughts on this episode!Support the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Website: https://cynthiathurlow.com/Facebook: https://www.facebook.com/CHTWellness/Instagram: https://www.instagram.com/cynthia_thurlow_/
"Keep going, don't give up on your journey" by Roman Prokopchuk #48Tagline: "He did the most that he could, with what he had"Roman shares his story on Find Your Voice this week and opens up his life. Not afraid to speak about any of his life, he speaks about the adversity of being an immigrant, moving to the USA. Alongside this, we delve into Roman's journey of finding his passion in his work, becoming an expert in is field and giving back to others. He does the latter through his fostering, where he looks after young children without homes. A great character trait, and one I can resonate personally with, it shows Roman is a man of service. He is about offering true authentic value, not just in his work space, but also in his personal life.It was a short snappy episode, but I am sure you will agree Roman shows us all that Finding our voice is possible, irrespective of where you start from. He also proves that excuses won't provide us results, and we need to just take action and trust the process.Some key topics moments in the episode:[02:02] Roman explains his story[08:03] The life of a Foster carer[15:22] How to cope with adversity[26:45] A lesson to his younger self about listeningI sincerely hope you found this podcast useful and urge you to follow Winston and share your thoughts on this episode!Support the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Website & all other links: https://linktr.ee/romanprokopchukInstagram: https://www.instagram.com/romanprokopchuk/?hl=en
"Delusion" by Winston Clements #46Tagline: "The people who are crazy enough to think they can change the world are the ones who do."Winston Clements is inspiring people all across the world as we speak, to truly break through their own limitations and what a perfect guest for a show with a similar ethos. Now unlike many of us who struggle with adversity in our life, Winston had a rare form of brittle bone disease that sadly caused him to break over 150 bones just by the age of 12!!Yes, painful! However despite going through struggles and questioning whether he would ever be able to live a normal life, what Winston was doing throughout this journey was building an incredible amount of resilience to help him battle any adversity life would throw at him. He swiftly found a turning point in life that transformed him into the person he is today, moving onto TedX stages, inspiring 1,000s and soon 1,000,000s of people across the globe.He is also a specialist in building resilience, diversity and overcoming adversity. Yet the beautiful thing about Winston's story is there is no sense of self pity, only a purpose driven goal to just help others with his story. I have a lot of admiration for Winston and everything that he stands for and urge you all to follow his journey! You will only be inspired!Some key topics moments in the episode:[02:30] Winston's condition[13:30] Winston's mission[20:00] How Winston builds resilience[32:18] 3 - step process to deal with adversityI sincerely hope you found this podcast useful and urge you to follow Winston and share your thoughts on this episode!Support the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Website: http://winstonclements.com/Facebook: https://www.facebook.com/WinstonSpeaker/Instagram: https://www.instagram.com/winstonspeaker/Twitter: https://twitter.com/WinstonSpeakerLinkedIn: https://www.linkedin.com/in/wbclements/
"A drug named hope" #45 by Gurinder MannA story of "One womens courageous journey, through the majestic minefield we call life. From overcoming adversity to finding her voice & discovering her true calling. Gurinder now shows us that absolutely anything is possible when we live in hope & let our soul lead the way.."Gurinder Mann shares her incredibly inspiring, emotive, raw and honest story on Find Your Voice this week. It should be noted the 9th October 2019 - 15th October 2019 is also Baby Loss Awareness week. So for that we have uploaded this special episode.This episode features a woman, who shares her struggle of giving birth to a child and the adversity she had to overcome in experiencing 7 miscarriages. This was the first time I ever struggled to get my words out, after listening to a story and felt deep sorrow at the pain Gurinder and her husband felt through their journey.As in true Find Your Voice style though, the lessons are in the journey and in the final results. This has a happy ending but it will teach us so so much if we allow it too. A truly inspiring lady, who has touched my heart, and I am sure will touch 1,000,000s of yours too.For baby loss awareness week, if you have the chance to share this episode & the podcast to friends, families & peers we would truly appreciate it.I sincerely hope you found this podcast useful and urge you to follow Gurinder's journey & check out his wonderful podcast.Support the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Website: https://adrugnamedhope.com/about/Facebook: https://www.facebook.com/aDrugNamedHope/Instagram: https://www.instagram.com/adrugnamedhope/
"Make everyday a WINSday" #45 by Freddy FriTagline: "The Journey of a young man, who rose from 0 to Hero."Freddy Fri is a famous Hip Hop Motivational Speaker on YouTube, based in Oklahoma. He specializes in the fusion of motivational speaking & hip hop in what he calls – Hip Hop motivation. His true passion & goal in life is to inspire people to “win the day, so that they can win in life".This was a fascinating conversation with a genuinely talented, humble & wise man. We spoke about Freddy's adversities, experiences, losses & victories that have all made him the person he is today. Now realising that he can't afford to miss another shot, Freddy is determined to do things right this time around and make the most of his opportunities to truly help people put themselves in a position to WIN the day!I also have to say, this was the best outro I have ever had on my Podcast, which I am sure you will all agree with:Some key topics moments in the episode:[04:09] Freddy Fri raps about his story[15:57] What does success mean to Freddy Fri[28:35] Freddy's message about taking a leap[39:30] The pivotal change in Freddy's life[56:25] The best outro ever on the show!I sincerely hope you found this podcast useful and urge you to follow Freddy's journey & check out his wonderful podcast.Support the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Website: http://www.freddyfri.com/aboutFacebook: https://www.facebook.com/FredWins/Instagram: https://www.instagram.com/freddyfrimotivation/YouTube: https://www.youtube.com/channel/UCuk_mX0Gl07pr9shffYXdzQ
"5 Keystone Habits To Change Your Life" #44 by Aren DeuTagline: "Let's get you living your best days, everyday!"So changing our habits is difficult. It will usually require a level of resistance. A level of sacrifice & more importantly dedication & consistency.But let me welcome to you the ultimate type of habit. The keystone habit. The benefits of Keystone habits is explained briefly in this episode, but it will effectively have a positive dominoes effect on the rest of the areas in your life too.So in this episode I give you 5 that if you just implemented these, you would see a huge shift & change in your life. You would notice your overall wellbeing, happiness & health improve. And isn't that the point?So if you don't believe me I dare you to try these for 3-4 months. At the very least, youll sleep better, eat better, think better & maybe even look better.Let me also know how you found it and if you have any other keystone habits to share too, so I can share them with the Find Your Voice community to help more people.P.s. Any shares of the podcast, this episode or others, on social media (tag me in) I will repost and re share as many of them as possible too!Have an awesome day!MyFitnessPal - The app to monitor intakeFree Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6y
"Timeless Wisdom" #43 by Aditya Jaykumar (Aj)Tagline: "Through his books, projects & media Aditya demonstrated his ability to make timeless wisdom relevant & accessible for the modern mind to help with balancing emotions, thoughts & finding your individual potential & purpose."Wow, where do we start. Aj is a man of true wisdom, or as he refers to it a teacher of timeless wisdom. He is a chakra coach & healer, a conscious entrepreneur & a top ranked podcaster with now over 3,000,000 downloads! But more fascinating than that, is the way he articulates his knowledge and experience. Having overcome many moments in his life, we can all probably relate to such as adversity and feeling lost Aj went on a transformational journey.Realising that his surroundings (networks) and lack of control over his thoughts and energy were not suiting him Aj made a conscious shift to alter his life towards a future, greater version of himself. We speak about the importance of controlling our chattering mind & the true benefits of meditation. Alongside side this Aj also gives you all a quick tangible practice we can all incorporate on a daily basis.But more prominent than anything throughout this episode, was that I realised I have such a long way to go myself as I now practice meditation, from time to time. Yes sometimes I wish I had started earlier, but just like my last podcast, I started! For that reason I urge you all to start too and really start to put the odds in your favour, in this game of life we are all just trying to figure out.Some key topics moments in the episode:[05:15] How to balance our thoughts & energy[10:55] Understanding why we do what we do[16:05] The 20/20/20 daily habit[24:00] Changing your network[38:18] Quick fire round of Q&AI sincerely hope you found this podcast useful and urge you to follow Ajs journey & check out his wonderful podcast.Support the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Website: http://www.mysevenchakras.com/Instagram: https://www.instagram.com/mysevenchakras/Twitter: https://twitter.com/mysevenchakras
"5 reasons you need to start now" #42 by Aren DeuTagline: "This episode is aimed at empowering you all to take control of your lives"So i've been there too. I have had those dreams and goals plastered on my vision board too and never really moved towards obtaining them. I have also used being a 'perfectionist' as an excuse for never really getting started. But throughout you life, you start to then realise that these are all excuses. These are excuses to stop you from achieving or pursuing your goals and dreams.Now why we do this, boils down to many factors. Some of which could be, fear of success, fear of failure, overwhelm, other peoples opinions etc But the problem with it is, is that they are still excuses. Now I used to think I had the best excuses in the world. In fact i'd even tap myself on the back once or twice and think wow, nice one Aren.But who were these excuses really for? Because let's be honest, most people do not care (we are that insignificant in the grand scheme of things) and the only person who suffers is you. Your progress!So anyway, i have listed 5 quick reasons why starting today, right this second is okay. Why it is necessary. Why you need to do it.Let me also know how you found it and if you have any others to share too. I will share this with the community if it can help them.P.s. Any shares of the podcast, this episode or others, on social media (tag me in) I will repost and re share as many of them as possible too!Have an awesome day!Free Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6y
"Adding Value" #41 by Rob SmallboneRob Smallbone, is a property entrepreneur, an amazon best-selling author & an advocate for adding value wherever possible. Having been fortunate enough to have created a success in property, Rob has enjoyed travelling which he thanks for changing his perspective. Realising, how lucky we are to have first world problems, Rob speaks of his pursuit of chasing happiness and fulfilment.Rob also discusses adversity, and speaks of a relationship that he never quite developed that in hindsight taught him one of his biggest lessons in life. Rob is now an advocate for ticking off his bucket list and leaving nothing to chance or for tomorrow.Someone who has risen from debt, to success in property, from prioritising materialistic things to finding beauty in the smaller things, Rob has gone on a fascinating transformation journey.I urge you all to follow his journey and let us both know what you thought about this amazing episode!Key talking points in this episode:The importance of adding valueTicking off your bucket listWhy giving is better than receivingLearning from adversityThe benefits and beauty of travellingI sincerely hope after this episode you gain genuine value. Follow myself and Rob on our links below and let us know your thoughts:)Support the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Website: https://www.thepropertynomads.com/Facebook: https://www.facebook.com/robsmallbone88Rob's book: https://amzn.to/2QmWovk
"How to fix a broken mindset" #40 by Aren DeuTagline: "If you don't adopt this, then Find your voice becomes a pointless session"Your mindset is everything. A simple definition of the word 'mindset' is that it is a collection of beliefs and thoughts. Now if we expand on the importance of it, then we have to recognise that our mindset will have an unprecedented impact on our day-to-day lives. We are governed so strongly by the things we believe and think, even when we do not realise it.Now of course, when I say I am proposing 3 ways to fix a broken mindset, I want you to recognise that this is to help you move towards a growth mindset. This is said in tongue in cheek, and plays on words by using the word "fix". Remember fixing a mindset, does not mean getting a fixed mindset. Especially as a fixed mindset is a broken mindset.The aim of this episode is to get you all to walk away with 3 tangible steps, that require no unique talents or effort, yet can still massively enhance your life. Just by operating and utilising these 3 steps you will instantly realise and reap the benefits from changing your thoughts and initial beliefs.I sincerely hope after this episode you gain genuine value. Funnily enough, I dislike talking for the sake of talking as I truly appreciate time is our most important commodity. So just to have you tune in, means the world to me. But what would mean more, would be to see you all implement even just 1 of the steps in this podcast.Let me also know how you found it and if you have any others to share too.P.s. Any shares of the podcast, this episode or others, on social media (tag me in) I will repost and re share as many of them as possible too!Have an awesome day!Links to Carol Dweck: Mindset https://amzn.to/2QajMvZor if you prefer the audible version and have yet to sign up to Audible, get it FREE below:Free Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Support the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6y
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