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Finding Alignment
Finding AlignmentSubscribed: 9Played: 58
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Description
From a recovering people pleaser to a self love junkie, I have created this podcast in hopes to share my never ending journey. For years I was a habitual yo-yo dieter, a restrict-binge eater, and a person that was only concerned with making other people happy neglecting myself in the process. This podcast shares tools I have found to live every single day as unapologetically me, with a balanced relationship with food. So join me to find alignment within yourself.
73 Episodes
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A quick word all about taking responsibility for your emotions, and how we can be responsible for others emotions. How can we focus on our joy and our happiness?
We all have struggle or do struggle with believing the words of others instead of prioritizing peace. This is a quick on over navigating judgment.
We talk a lot about health in general, but do we ever focus on brain health? What really is happiness and why is it so hard to feel it sometimes? This episode talks about tools to make happiness a habit.
Here is a tool I have been using to find some clarity in difficult situations. Life has been heavy, and its time to gain control of your life again for YOU
HI! We're trying something new on the pod, a series all about navigating body image and rough body image days. According to Women's Health- out of 1000's of women asked only 6% would define themselves as body confident. We deep dive into tools we can use to improve that percentage! Instagram: @olivia.mildred
It's been a WHILE to say the least, but I wanted to give you an update on my life. Its taken a complete 180! Listen in to hear about all the changes going on! Instagram: @olivia.mildred
If you leave hanging out with people and feel drained, if you feel resentment toward someone you care about, if you really would like people to like you at the expense of you liking you- I FEEL YOU. This episode deep dives into boundaries, and how to pin point where to set boundaries and how to approach setting them.
What is success? How do we measure it? This podcast is a quick uncovering of success and how different it is for everyone.
We cover a very important piece to living a happy and healthy life. A piece most of us can over look sometimes. I give you my experiences, what I am going through and tools to try and work through these self limiting thoughts.
If you feel like you struggle making/ attaining friendships--- I GET IT! Todays episode we talk about something very vulnerable to me...making friends.
A short but quick episode on the reality is everyone's going through things, no one has it all figured out. Instagram: olivia.mildred normalize normal bodies- Mik Zazon
Good Body Image is not a destination, it's a process. This tool is a GAME changer. If you struggle with body image listen to this! Check out Lindsey & Lexie Kite
This might seem a little backwards, but this is how I have found the most success long term with my clients. This is the structure I use when helping those with a lifestyle change! I have 1-1 spots open!
If you feel MEH, or like you have just been doing enough to get by for TOO long listen up. You might need to hear this message I know I did. Inspo: The Healthy and Happy Podcast- Julie Booher
Do you have a goal that seems so lofty you don't know how you will reach it? This tool helps break down goals into small chunks! Listen on how you an use this tool to reach your goals.
Here is a reminder we all need: IT IS OKAY TO MESS UP! It is OKAY to own your story. Listen in on this episode all about finding a middle ground on over sharing vrs. isolation.
Is there something you feel like you are holding back on? or not ready for? Are you being your own roadblock to success? listen in, because we are about to get real deep about getting to the next level!
WHOA, this one gets deep. We talk about how harmful it can be to look at your body as a project, projects have one end result. We can control certain things pertaining to our bodies, like hydration, sleep, movement, nutrition but there are other factors we can't control. Hop on and have a listen on today's chit chat!
Are you an overfunctioner or underfunctioner in anxious situations? In this episode we learn about different ways we function in anxious situations and how learning about that can lead us to a more balanced life.
REAL TALK---I just had a realization that when I tried a new diet or to loose weight or change who I was, was coming from a place of doing it for others or for society it was never a lasting change. But when I decided to become healthy for no one other than myself it’s been a lasting change and healing my relationship with food is causing me to really in turn heal the relationship with myself. Lets see if you can relate to my story!
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