Today we are going to try and learn how to Less Stress, Live More! We will talk about letting go of the pressure we all feel and making more room for joy, balance, and peace of mind. Life comes at us fast—work, family, responsibilities—it can pile up quick. But stress doesn’t have to run the show. We all needa reset from time to time—a reminder to slow down, breathe, and focus on what really matters. So get comfy, relax, and let’s dive into how we can all stress a little less and live a whole lot more. Joining us today is the Stress Less Doc himself Dr. Gary prouse:Dr. Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. He is now committed to helping people improve their mental health. He has taken everything he has learned about stress reduction and crafted his award-winning book, Highway to Your Happy Place: A Roadmap to Less Stress. Dr. Sprouse has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal withstress are changing lives. To learn more about Dr. Sprouse, make sure to visit the lessstressdoc.com
Managing teen stress is crucial because adolescence is a formative periodmarked by significant physical, emotional, and social changes. High stress levels can negatively impact a teen’s academic performance, relationships, and mental health, potentially leading to anxiety, depression, or risky behaviors. By teaching teens effective coping strategies—such as time management, mindfulness, and healthy communication—they can build resilience and develop lifelong skills for handling pressure. Supporting stress management early helps teens thrive both in the moment and as they transition into adulthood. Coach Chuck Barnard is an author (he has written 5 books), speaker, champion’s mindset mentor, and a father of four. He has a master’s degree in special education, is certified in Advanced Behavioral Modeling, is a Master NLP, Time-Line Therapy®, and Hypnotherapy Practitioner. Chuck has been a skier for 56 years, has walked across burning coals with Tony Robbins on three different occasions, and loves traveling. He has been a baseball player or coach for 50 years. Chuck's greatest passion is to see teenagers become champions not only on the athletic field and in the classroom, but most importantly in life. He is also the founder of Success Institutes and knownas the Champion’s Mindset Mentor, and we are proud to have him as a Diplomate for The American Institute of Stress.
The practice of sound healing or sound bathing is being deeply immersed in sounds and vibrations that can release stuck emotions, reduce pain, stress, and anxiety, and ignite your creativity and activate your own body's healing. Today’s episode is all about the healing power of sound. We’re diving into how certain frequencies and sound therapies can help shift the body out of fight-or-flightmode and into a calmer, more balanced state.From ancient practices to modern research, we’ll look at how sound and vibration can influence the nervous system, reduce stress, and support emotional well-being.Whether it's through music, tuning forks, or sound baths, we'll explore how these tools can be integrated into daily life.
You may have heard that the U.S. Department of Health and Human Services is re-evaluating approaches like nutraceuticals and chelation therapy as potential, affordable treatments for chronic conditions affecting millions of Americans. But what is chelation therapy—and why all the debate?Chelation involves removing heavy metals and toxins from the body, which may be especially relevant for individuals under high stress who’ve been exposed to environmental toxins. It’s also at the center of growing political and medical conversations. Robert F. Kennedy Jr., for example, has been a vocal advocate, criticizing the FDA for delaying access and calling for wider availability of chelation-based treatments.
Today, our podcast is all about the connection between stress and Alzheimer’s disease, how stress affects brain health, what the science says, and most importantly, what we can do about it. Alzheimer’s is tough, whether you're dealing with it yourself, caring for a loved one, or just trying to keep your brain sharp. And stress? We all have it, but too much of it can take a real toll on memory and overall health. That’s why we’re here—to break things down, talk to an expert, hear real stories, and share practical tips to help you manage stress and protect your mind.
Today, we are diving into the healing power of touch—how massage therapy can be a game-changer for stress relief, relaxation, and overall health. From reducing muscle tension to lowering cortisol levels, massage isn’t just about luxury, it’s a powerful tool for physical and mental wellness. We will be speaking with April Heath, an expert in the field, who will uncover the science behind massage therapy and share practical tips on how you can incorporate it into your stress management routine. Whether you’re dealing with chronic stress, tension headaches, or just need a moment of calm, this episode is for you.
In this episode, we’ll explore the unique pressures they endure, from traumatic incidents and long shifts to the unrelenting weight of constant vigilance. More importantly, we’ll discuss practical coping strategies, available support resources, and how we, as a society, can do better in recognizing and addressing their needs. Whether you’re a first responder, have a loved one in the field, or simply want to understand the unseen struggles these heroes face better, this conversation is for you.Dr. Jones earned her B.S. from Mansfield University (2006), M.A. in Clinical Psychology from Marywood University (2009), and Doctorate of Psychology from Immaculata University (2014). She completed her post-doctoral fellowship at Catawba Hospital, specializing in inpatient treatment for adults and geriatrics. With over a decade of clinical experience, she is credentialed with PsycPact for inter-jurisdictional telehealth and specializes in trauma and PTSD treatment for civilians and law enforcement. Dr. Jones also served as Clinical Director for Virginia State Police’s Critical Incident Stress Management team.
In today’s episode, we’ll discuss the stress challenges that today’s teens and young adults encounter. From academic pressures and social media overload to navigating relationships and an uncertain future, we’ll explore the key stressors shaping this generation. Whether you're a teen, a parent, or simply interested in understanding these issues, this episode is an opportunity to learn, connect, and take action. Many of these stressors overlap, intensifying their effects on mental health and overall well-being.Dr. Don is a licensed psychologist with over 40 years of experience in counseling psychology and marriage and family therapy. He has held prominent roles, including Founding Clinical Director at Remuda Ranch Center for Eating Disorders and Clinical and Training Director at Gatehouse Therapeutic Health Services. Dr. Don specializes in psychological assessment, eating disorders, addictions, men's issues, trauma, and integrating psychology with a Christian worldview. He is trained in Cognitive Processing Therapy, Acceptance and Commitment Therapy, EMDR, Internal Family Systems, and Mindfulness. Since 1995, Dr. Don has supervised counseling trainees and values teaching, training, and supervision in his practice. Known for his compassion, insight, and humor, he leads Durham Psychology Group in Phoenix, AZ, offering in-person and telehealth services. He is an approved Clinical Supervisor with the Arizona Board of Behavioral Health Examiners and supervises practicum students, interns, and licensed associates.
Loss is a shared human experience, yet its effects on our mental, emotional, and physical well-being are deeply personal. This episode explores how loss can trigger a complex stress response, often manifesting as grief, anxiety, or uncertainty, challenging our sense of stability and identity.By understanding the stress of loss, we can develop healthier coping strategies, build supportive connections, and foster resilience in times of profound change. Through this discussion, we aim to cultivate compassion—for ourselves and others—as we navigate the emotional and physiological toll of loss on the path toward healing and growth.Tim Ringgold is a board-certified music therapist in Orange, CA. Tim holds an additional certificate in Hospice and Palliative Care music therapy, and has been facilitating Grief Retreats since 2007. Because of his own grief journey which he will speak about, Tim knows firsthand what it’s like walking the road to recovery from grief. Tim is also the author of the book, Sonic Recovery: Harness the Power of Music to Stay Sober. He has provided music therapy to thousands of teens and adults in residential treatment, and is a sought-after international speaker, having shared the stage with some of the top minds on the subject of music, the brain, and personal growth, including Tony Robbins. Tim was the first person to give a TEDx talk on music therapy in and is a former Regional President of the American Music Therapy Association.
In this episode, we will discuss creating stronger family bonds. Family dynamics can often be a double-edged sword when it comes to stress. On one hand, family relationships can be a source of tension—whether from conflicts, misunderstandings, or the pressures of meeting expectations. On the other hand, family is frequently our sanctuary during difficult times. They provide a sense of belonging, emotional support, and a foundation for resilience when stress becomes overwhelming. You can read her full article 'Resilient Families: Creating a Stronger Family Bond' in the winter issue of Contentment magazine. Nancy Jernigan, PhD, LPC, FAIS, is an internationally recognized leader and educator known for leadership development and developing healthy teams amid growth and change. She is the President and co-founder of Hidden Value Group, LLC, and serves as a Board Member and Finance Director for Olive Branch International, Inc. Together, the two organizations provide healthcare, education, leadership development, and family support in risk and conflict zones on three continents. Nancy gets personally involved internationally in teaching and training as a mental wellness expert, treating trauma and stress disorders. As an executive coach, leadership expert, and educator, she is passionate about developing and multiplying leaders. Nancy is also the co-author of Thin Spaces: Recognizing When God Breaks Through, which just released. She has also written for Contentment magazine which The American Institute of Stress publishes, and she has been a Fellow with AIS since 2024.
In this episode, we will discuss how family traditions can help us reduce stress. Our guest today is Linda Penkala who recently wrote an article in Contentment magazine (which can be found at stress.org) where she stated – “As a tightly woven unit or loosely gathered group of relatives, the family is our foundational place for lessons to be learned and where loving relationships begin. The stability of parents, grandparents, and extended family offers a solid ground of stability and connections. “ Linda Penkala is LMT and her company Optimum Health for Life is a wellness company that offers health and wellness presentations virtually or in person, and therapeutic massage incorporating aromatherapy, light therapy, and Thai massage. Her passion and heart for holistic lifestyle choices can be found through published articles on her website, www.lindapenkala.com, and also in Linda's book The Pause to Relax Ladies for Robust Heart Health. Blending her first career as a jockey with her current one as a LMT for 37 years reveals powerful analogies regarding speed, stress, and the results of not paying attention to making proactive lifestyle choices to prevent cardiovascular disease, our #1 killer. Linda's holistic self-regulation modalities help lessen stress, enhance clarity through breath work, and help people find a peaceful work/life balance.
Guest - Dr. Josh Briley In this episode, we welcome Dr. Josh Briley, an esteemed psychologist and advocate for mental health awareness, with a deep understanding of the unique challenges men face when it comes to emotional well-being. Together, we are exploring how men’s mental health is misunderstood, misdiagnosed, and ineffectively treated, and how these systemic issues have led to what can only be described as a public health crisis.From societal stigmas to gaps in our healthcare system, we’ll uncover the factors contributing to this crisis and, more importantly, discuss what we can do to address it. This is a conversation for everyone—whether you’re a man navigating these challenges yourself, a loved one looking for ways to support the men in your life, or simply someone who believes mental health is a fundamental part of human health.
In this podcast we explore the powerful link between mental health and physical well-being. Dr. Pleener will discuss how life's stressful events, big and small, can shape our mental state, affect our bodies, and alter our overall health. We'll talk about the science behind the brain-body connection and discuss what happens when stress goes unchecked, from anxiety and burnout to chronic illness. Join us as we discover strategies to manage stress, foster resilience, and take control of our mental and physical health for a more balanced life. Dr. Andrew Pleener is a board-certified integrative psychiatrist and co-founder of the #SameHere and #STARR Alliances, both leading a global Mental Health movement in integrative mental health. Through #SameHere Global, he partners with prominent organizations including The American Institute of Stress to raise awareness about the physical impacts of life events on mental health and promote proactive measures for psychological resilience. As Program Director of MUIH's S.T.A.R.R. Certification Program, Dr. Pleener oversees a comprehensive education initiative exploring the intersections of mental and physical health and the science behind self-help healing modalities. He co-founded 5in5, Inc., a mental health consulting and digital therapeutics firm, and is a sought-after speaker on the "brain-body connection" at mental health summits, podcasts, and corporate events. Dr. Pleener also founded Regional Psychiatry, a telehealth company providing virtual integrative mental health services across Florida, Maryland, and Colorado. Regional Psychiatry's team of integrative psychiatrists, psychologists, therapists, and STARR coaches deliver STARR Exercises, a comprehensive approach to care that integrates mind-body exercises and psychotherapies, promoting holistic wellness and optimal mental health.
Being an EMT is one of the most demanding and high-pressure jobs out there. From the moment they respond to a call, EMTs are faced with life-or-death decisions, traumatic scenes, and the responsibility of saving lives—all while navigating their own emotions and fatigue. In this episode, we will talk about the unique stressors EMTs experience, the long-term effects on their mental health, and what can be done to support these vital first responders. Whether you’re an EMT yourself or just curious about what happens behind the sirens, this episode is for you. Stay tuned as we unpack the weight that comes with being on the front lines of emergency care.
In recognition of September being Suicide Prevention Month, in our latest episode, we will be discussing suicide prevention and more specifically the vital work of crisis counselors with guest Brett Cotter. Suicide is a tragic reality that impacts millions of people worldwide, affecting not only individuals but also families and entire communities. Despite the stigma often associated with it, fostering open dialogue and understanding is essential in preventing such tragedies and providing hope to those in need. We are joined by Brett Cotter, a prominent expert in mental health, stress management, and suicide prevention, who will share his insights on how each of us can contribute to saving lives.
In this episode, we will delve into practical and effective methods to manage and reduce stress. Our guest Aaron Solly is a mental wellness coach, best selling amazon author, of "Engage, Connect, Grow". He is also a mental health advocate. Whether you're dealing with workplace pressures, personal challenges, or the general anxieties of everyday life, our expert guests will provide valuable insights and actionable tips to help you navigate these stressful waters more smoothly. Join us as we uncover strategies that can transform your stress into a source of strength and resilience. Aaron Solly is a Mental Wellness Coach, Best Selling Amazon author, of "Engage, Connect, Grow" He is also a Mental Health Advocate, father of two amazing boys and husband. At 37 years old, he found himself overwhelmed and in a deep depression in the basement of the townhouse he owned at the time. He was working in the financial services industry feeling stressed out and not happy with his career. His first marriage was failing. His first son was 2 years old. His world felt like it was falling apart all around him. On that day, he decided to shift his perspective from “Why is this happening to me?” to “What is this for?”
In this episode we explore the profound impact of stress on families and uncover paths to resilience and recovery. We delve into a topic that affects countless households: the stress of broken families. From divorce to estrangement, to war, natural disasters can leave lasting scars, affecting our emotional well-being for a long time. The emotional toll can be overwhelming, but understanding and addressing these stresses is key to healing. Join us as we talk to expert Jeff Jernnigan as he shares personal stories, and offers practical strategies for rebuilding trust and connection in the aftermath of family fractures. Together, we can navigate these challenges and find hope on the other side.
The human stress burden is a multifaceted issue impacting physical, mental, and emotional well-being. Chronic stress stems from various sources, including work pressures, financial difficulties, personal relationships, and health concerns, often leading to detrimental effects on the body and mind. Prolonged stress can contribute to a host of health problems such as cardiovascular disease, depression, anxiety, and weakened immune function. Additionally, stress can impair cognitive functions, reducing productivity and quality of life. Addressing this burden requires a comprehensive approach that includes stress management techniques, supportive social networks, and professional mental health care to mitigate its pervasive impact on individuals and society.
The Stressed Mom Joining us for this episode is a special guest Dr. Jennifer Bourgeois As we approach Mother’s Day with this episode, our focus shifts towards the intersection of stress and motherhood. Over the past five decades, the landscape of motherhood has undergone significant transformations. Today's mothers are tasked with navigating a delicate balance between the demands of work and home, all while striving to carve out moments for their own self-care.
As you know this podcast is dedicated to exploring and promoting stress and stress related issues. In our latest episode we will be discussing suicide prevention and more specifically the vital work of veteran crisis counselors. Brett Cotter, an author and Stress Is Gone founder, has over 20 years of experience helping people release emotional pain. He facilitates groups at Omega, Kripalu, Tibet House, & The Himalayan Institute. Brett is AAETS certified, his method is certified by The American Institute of Stress, and he is IMMA accredited. He certifies suicide prevention specialists, meditation teachers, and trauma recovery coaches. Brett is Meditation Magazines' Trauma Specialist. We are proud to have him as a Fellow of AIS.