A little chatty chat to close out Season 5. Get hooked up on my weekly email list for when I'm teaching and where: https://subscribepage.com/findingdrishti --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support
Cleansing practice to lighten our load To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support
Recommend 2 blocks for this practice. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support
Apologies for the slamming of doors, stomping of feet, and children arguing in the background. LOL! Recorded during kids' winter break, and there's no amount of shushing that works. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support
For the runners out there, this one focuses on hips, calves, and IT band. (Pardon the screaming children in the background. Hardwood floors and little stomping feet are hard to edit out.) To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support
Quote by poet/author Morgan Harpers Nichols To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support
Calf stretches, balance, playing with front to back of mat transitions To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support
One-legged balancing fun, give yourself space to flow while changing orientation front to back of mat To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support
Warrior 3, Goddess, Eagle, Tripod headstand prep To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support
Fun standing flow, with a little bakasana prep, shalabhasana/locust pose To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support