Finding Enough

This isn't about your housing situation. This is about your mentality, your relationship, your body, your career... In todays episode we dive into some personality differences that we go through on our journeys. Whereas I don't neccessarily believe one is better than the other, I believe bringing honesty into ourselves about where we are at can help us see things more clearly. And once you have clear vision, you can better decide the road ahead. Which are you right now?

12-30

10:03

When I was in college my mom was diagnosed with breast cancer (she survived like the true fighter she is). This was a wake up call. During this time I learned so much about the toxicities in our environments and within our everyday products and choices...In todays episode we are joined by the lovely & boss babe that is Kenzie Douglas. She shares her story as well as some of her best tips to help those who want to begin living a cleaner, healthier, more balanced lifestyle.

12-22

18:02

Let's dive in to some of my biggest take aways from a week of Date with Destiny (a Tony Robbins program). We take a look at who we are, who we want to be, and how we view ourselves. We take on ego and embrace radical honesty. I hope that you enjoy this episode and come back to it as often as needed to hear and understand more about yourself. Don't run from the hard questions, embrace the inner work. You're worth it as long as you work for it ;)

12-15

10:19

Lief Enger once said "Memory's oldest trick is convincing us of its accuracy.”In today's episode I dive into the accuracy (or lack there of) of some of my own memories and what this has taught me about the importance of memories & being present.

12-07

06:57

Today we dive into expectations vs reality.It's so easy to get caught up in the extremes of life and forget that the reality, the truth, often lies in the shades between. I dive into the reminder of seeing the grey and how that can help us, as well as ways to get started.

11-30

05:05

I've always been drawn to personality tests, natal charts, even the Harry Potter sorting hat. Things that help me identify more with myself and understanding who I am. In todays episode I give some story backgrounds, as well as explain why I see these things as important and how they can assist you in freeing yourself from the labels and mentalities of others. We end with some inquisitive questions through a guided meditation. Namaste

10-27

09:57

Today we are joined by the lovely Kelsey Mull! We delve into some of her history and how she has transformed over her journey from physical mindset to full spectrum/inner work mindset. We talk about how she's gotten there, what's helped her, how she helps her clients get there and other golden tidbits along the way!

10-13

28:43

Portland, Bozeman, Yellowstone...In this quick episode I go over some of the beautiful places we traveled as well as my take aways from the trip. How exploring nature can open you up more to understanding yourself. How contradictories lay within us all, and how that can be beautiful. And a few tips for traveling to these places as well. Thanks for listening :)

10-06

11:59

I honestly debated releasing this one. It took me multiple tries to even record it. It's not my usual style... today we're more-so sitting around a campfire and catching up about the road-trip I recently took, tips, remembrances and lessons from it all (well, from the first part of the trip anyway). I hope you can relate in some ways and enjoy this new take as I get a bit more personal with you.

09-25

20:30

You know those moments and conversations that just leave you energized? Stoked & ready to conquer whatever comes your way next?! That's how I feel after any conversation with Leslie Crevar, and this podcast was no exception! She brought so many good things to todays conversation. Take a little less than 30 minutes out of your day to change your state & boost your energy with her amazing guidance and tips!

09-13

24:21

In todays episode we explore a bit about what energy healing is, my history with it, how it can help you and some ways to use/access it! I hope this brings some clarity and excitement for you and your energetic journey.

09-02

14:35

Imposter Syndrome is something I know intimately. It's that voice that tells us we aren't worthy, we aren't enough, we're frauds... many entrepreneurs I know struggle with this too. It's because we are pushing our limits past our comfort zone and embracing the dis-comfort. We're challenging ourselves to grow, to be better, to help others- and that is damn scary. In this episode we discuss what imposter syndrome is, how we can use/heal it, and more.

08-26

11:08

Today I'm joined by Lindsey Rago, an inspiration of a woman! She's someone who reminds me of the importance of mentality, healthy habits, and loving yourself on a consistent basis (her content is bomb in the good way if you don't already follow her!). And we talked about all the good things ;) Her journey into "finding enough," hacks she uses in her everyday life as well as with her clients for a fulfilled, healthy and evolving lifestyle towards our best selves, along with some sp...

08-20

27:50

Today we meet Katie Dooros, fellow yogi, cook, plant lover and mother. She's one of those people I met and just loved. Her vibes ring high and her life echos the beautiful way of her mind. She shares with us today a bit of her journey as a mom, the hardships and beauty that can bring as you find your joy, passion and journey within it as well as within you, how to embrace what brings you joy, setting yourself free from toxic mentalities and little ways to move forward towards your dreams.

08-12

22:42

How honest are you being with yourself? How likely are you to do what you've set for yourself? In 11 minutes we cover one of my favorite hacks I use for myself & my clients to help achieve our goals, get real with what we really want, and create a solid foundation for a beautiful journey. Increase your likelihood of succeeding in just 11 minutes. Season 1 Episode 11 Length 11 minutes1:11:11 ;)