I was forced to rest when I broke my foot. I had plenty of time to ponder about the types of rest and how to incorporate them in my life. Do you feel like you need more rest? This can help YOU find it, without breaking your foot! Let's keep in touch on Instagram or Facebook! https://www.instagram.com/powerupyourprayers https://www.facebook.com/groups/1614844878750309 And sign up for my Newsletter https://sheridanripley.com/about-me/enjoy-life-newsletter/
So many people struggle with sleep. Here are 6 secrets I have found to sleep better and I am pretty sure you have never heard of the 6th one! Coupon for Sleep Frequencies for October is: OCTOBERSLEEP Here is the podcast I recommend to learn more about hormones You are Not Broken To learn more about AO Scanner Frequencies Let's keep in touch on Instagram or Facebook! https://www.instagram.com/powerupyourprayers https://www.facebook.com/groups/1614844878750309 And sign up for my Newsletter https://sheridanripley.com/about-me/enjoy-life-newsletter/
On the final day of the Loving Yourself More experience, I encourage you to reflect on your journey of self-love. Ponder using the idea of implementing a 'fast, feast, ask' approach for the next 40 days. Some examples you could choose from (or create your own!): fasting from negative self-talk - feasting on kind words for yourself - asking for increased self-lovefasting from victim energy - feasting on gratitude - asking for more 'hero' energyfasting from mean girl energy - feasting on being your own best friend - asking for more self-worthfasting from self-judgement - feasting on new daily routine of _________ - asking for self-compassionHere is a podcast episode more about the feast/fast/ask idea I am so grateful you have taken this time for loving yourself more.I would love to hear how it has helped you!If you feel like you would like more support check out the different sessions I offer.
I encourage you to continue using the self-love techniques you have learned over the past 19 days. Here is a recap of all the strategies discussed so far and suggest you choose one or two techniques that resonate with you the most to incorporate into your daily routine. Show up for yourself!Visualization of unlocking love balls and placing them in the heart.Embracing all feelings (good and bad), practice how to feel feelings.Seeing yourself as the hero of your own story.Clarify your desires and reasons behind them.Clear unhelpful beliefs daily - use the simple 3-minute tool - Release and Embrace.Being your own best friend.Praying and asking for angelic help.Practicing self-love in front of the mirror.Using love from nature as self-love.Performing acts of kindness for yourself.Speaking kindly to yourself.Use affirmations.Recall past feelings of love and applying to yourself now.Grounding and shielding daily.Choosing to love life and experiences.Forgiving and being grateful for yourself.By doing so, you can enhance your self-love journey. Let's keep the momentum going and love ourselves more each day!
I love the transformative power of gratitude and how it can elevate your journey towards self-love. Learn how gratitude is intertwined with forgiveness and love, and how it can change your energy and perspective. From simple daily acknowledgments to profound insights, discover the hidden tool that can bring more joy into your life. Don't forget to write down five things you're grateful for about yourself as part of this weeks challenge!Join the online classroom for a special forgiveness squared with yourself tool.Join the online classroom here for more tools! https://school.sheridanripley.com/56472Join my VIP group for a coupon code! :) https://sheridanripley.com/about-me/enjoy-life-newsletter/Also join us in my MPoWeR Facebook Group of Instagram @powerupyourprayers for discussion! https://www.facebook.com/groups/mpowerwithsheridan
Harness the transformative power of forgiveness. Learn why we struggle with self-love and how feelings of guilt and judgment hold us back. Discover how forgiving ourselves, others, and even inanimate objects can free us from negativity. Take time to embrace forgiveness today and unlock the love you deserve.https://sheridanripley.com/14-hooponopono-squared-a-silly-name-for-a-powerful-healing-tool/Or join the online class to access a visualization of Forgiveness Squared - specifically for forgiving yourself.https://school.sheridanripley.com/56472Join my VIP group for a coupon code! :) https://sheridanripley.com/about-me/enjoy-life-newsletter/Also join us in my MPoWeR Facebook Group of Instagram @powerupyourprayers for discussion! https://www.facebook.com/groups/mpowerwithsheridan
Loving Yourself through good and challenging timesHow can you love your life and experiences, especially the challenging ones?Discover tools to bridge the gap between challenge and love, and the significance of forgiving yourself and moving forward with faith and hope. Here is a link to The Mexico Miracle - https://amzn.to/4gvSPtu
Dive into the concepts of grounding and shielding to enhance self-love. Learn why it is important to stay grounded and protect your energy from external influences.This will help your heart to feel safe to love itself more! Ground - https://sheridanripley.com/7-grounding-in-3-steps/Shielding - https://sheridanripley.com/8-color-shield-crazy-way-to-stay-safe/Sign up for my newsletter for my Ground and Shield with a Song Class https://sheridanripley.com/about-me/enjoy-life-newsletter/
Let’s explore how to remember and embrace past experiences of love, either love for ourselves or for others. By tapping into these moments, we learn how to feel that love deeply and accept it into our hearts. This practice helps in increasing our self-love, reminding us that every little bit counts in our journey to love ourselves more.Here is a link to The Mexico Miracle - https://amzn.to/4gvSPtu
Today we focus on the power of affirmationsand how they can help us speak kindly to ourselves. Let Affirmations build on each other to help our minds and bodies accept them.Downloadable PDFs and Word documents containing these affirmations will be available in the online classroom.Join the online classroom here for more tools! https://school.sheridanripley.com/56472
Today, we dive into the importance of positive self-talkand how it can transform your relationship with yourself. I'll share my personal journey from negative self-chatter to loving self-communication. Drawing on my experience as a birth doula, I emphasize the power of speaking to yourself with kindness, much like you would to someone in a delicate situation. Join me in setting small, manageable goals to improve the way you speak to yourself, ultimately creating greater self-love. Remember, every kind word is a step towards a brighter, more loving you.
Today's focus is on doing something kind for yourself, recognizing yourself as your own best friend. Whether it's reading a book, listening to a fun song, going on an adventure, or simply enjoying a cup of herbal tea.The key is to find what feels right for you and make time for it. Remember, acts of self-kindness can be small or bigand it's important to listen to your needs and desires. Join the online classroom here for more tools! https://school.sheridanripley.com/56472
This week I recap key highlights from our recent Zoom class in the online classroom, where we cleared a negative energetic weapon, symbolized by a giant hammer of judgment and criticism. We replaced it with comforting images of a soft blanket or pillow embodying love and acceptance. Additionally, we visualized repairing our love bucket, transforming it into a beautiful, ornamental bucket brimming with love. Tune in to explore how we can remove hurtful energetic weapons from our lives and replace them with comforting, loving energy. Don't miss out on the deep dive into these transformative exercises by watching the full class recording in the online classroom. https://school.sheridanripley.com/56472Join my VIP group for a coupon code! :) https://sheridanripley.com/about-me/enjoy-life-newsletter/Also join us in my MPoWeR Facebook Group of Instagram @powerupyourprayers for discussion! https://www.facebook.com/groups/mpowerwithsheridan
Today, we'll explore a unique tool to help you love yourself and your body more. By focusing on something you love in nature, like a flower, tree, or animal, and transferring that love to yourself, you can boost self-love and acceptance. Try this exercise and let me know if it makes a positive difference for you!
This weeks challenge involves looking into the mirror and expressing gratitude and love for the parts of yourself that you may not like. Whether it's a scar, your hair, or a part of your arm, acknowledge it, thank it, and tell it you love it. This exercise aims to help you cultivate self-love and acceptance. Tomorrow, a new idea will be shared to further support this specific challenge .
Explore two powerful tools for increasing self-love: prayer and angels. Learn how to ask for divine assistance from God, Jesus, and angels, and discover how specific prayers can help you foster self-compassion and kindness. Here is how to access a free 5-day course on asking angels for help.https://sheridanripley.com/ask-the-angels-they-are-anxious-to-help-you/Join the online classroom here for more tools! https://school.sheridanripley.com/56472Join my VIP group for a coupon code! :) https://sheridanripley.com/about-me/enjoy-life-newsletter/Also join us in my MPoWeR Facebook Group for discussion! https://www.facebook.com/groups/mpowerwithsheridan
Learn the importance of being your own best friend and nurturing self-love. We can not depend on other people to fill our love buckets!By focusing on loving and appreciating yourself, you can increase your inner love!
This week we delve deeper into the beliefs that obstruct self-love. Discover how to identify and clear limiting beliefs efficiently, using various tools and techniques. We discuss sorting beliefs into core categories for rapid clearing, and link to a related podcast episode for more insights. You'll also find practical exercises and resources to start shedding these beliefs and enhancing your self-love journey.In the online classroom, the hour class I did was a session on clearing out limiting beliefs, including inherited ones, about loving ourself and then putting IN the positive beliefs about loving ourself. It was very powerful and definitely worth your time!Join the online classroom to access this hour long class! https://school.sheridanripley.com/56472Join my VIP group for a coupon code! :) https://sheridanripley.com/about-me/enjoy-life-newsletter/Also join us in my MPoWeR Facebook Group of Instagram @powerupyourprayers for discussion! https://www.facebook.com/groups/mpowerwithsheridan
This week our focus is on identifying and understanding your motivation for self-love. It is important to recognize what you want and why you want it, as this awareness helps maintain momentum and overcome obstacles.Join the online classroom here for more tools! https://school.sheridanripley.com/56472Join my VIP group for a coupon code! :) https://sheridanripley.com/about-me/enjoy-life-newsletter/Also join us in my MPoWeR Facebook Group of Instagram @powerupyourprayers for discussion! https://www.facebook.com/groups/mpowerwithsheridan
This week we explore the difference between a victim mentality and a victor mentality. Learn how to stop hiding your love away due to past hurts and take control of your narrative as the hero of your own story. Gain insights into transforming your mindset with helpful tools, stories, and analogies (even Snow White!). Embrace the power of choice and self-love, and become the hero in your journey to love yourself more.Join the online classroom here for more tools! https://school.sheridanripley.com/56472Join my VIP group for a coupon code! :) https://sheridanripley.com/about-me/enjoy-life-newsletter/Also join us in my MPoWeR Facebook Group for discussion! https://www.facebook.com/groups/mpowerwithsheridan