Finding Mr. Height: The Podcast

What happens when you interview every single person you’ve ever dated (or even kissed?!)? Miriam Katz joins Ali to talk about her bold new podcast The Ex Appeal, where she sits down with everyone from her fifth-grade crush to a rabbi, a stripper, and even a semi-famous ex. We get into the nerves, surprises, and emotional moments along the way while exploring the entire concept of closure. What is closure even and is it really all it’s cracked up to be?In Updates, Ali is on vacation with Skyline’s family! She’ll be back next week with a full debrief on the week.Where to find Miriam: On Instagram @theexappealpodcast, and on TikTok @exappeal. Listen to Miriam's podcast The Ex Appeal, launching September 21, 2025.Timestamps: Miriam joins us at around minute 7.If you'd like to hear Ali’s personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com/FMH and use code FMH20.Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!  Armoire: Check out Armoire: https://armoire.style/FMHBilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmhOur Sponsors:* Check out Armoire: https://armoire.style/FMH* Check out Homeaglow: https://homeaglow.com/mrheightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It’s part two of our three-part series on new relationships! Ali is joined by Talia Koren, host of the Dating Intentionally podcast, to dive into navigating each phase of your budding partnership with confidence. Check out part one (ep # 234.5) for tips on navigating the first three months.In part two, Ali and Talia discuss the significant milestones and experiences that occur around the six-month mark in a relationship. Topics include: milestones like traveling together and experiencing first conflicts, understanding if someone is marriage material, the importance of relationship check-ins, discussing future plans/timelines, and handling family dynamics. It’s all about communication and alignment in relationships, providing listeners with insights and tips for fostering healthy connections while building trust and intimacy in building a future.Want to watch the full video? You can find it at the Dating Intentionally YouTube page.If you'd like bonus episodes every week and to hear Ali’s personal updates before everyone else, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!  Armoire: Check out Armoire: https://armoire.style/FMHBilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmhOur Sponsors:* Check out Armoire: https://armoire.style/FMH* Check out Homeaglow: https://homeaglow.com/mrheightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this raw and deeply honest episode, Ali speaks to listener Sarah as she shares her story of loving her children while still questioning whether she would make the same choice if she could go back in time. She opens up about the invisible labor of motherhood, not feeling fulfilled by it when all her friends seem to be, and what she wishes she’d thought about it before becoming a mom (while striving to be the best mom she can be). If you’re feeling how Sarah does - you’re not alone!This week’s Media Mention is Rini Frey, @ownitbabe, on Instagram, who shares super vulnerably about the challenges of motherhood (and other parts of life!).In Updates, Ali is one week into cohabitation and reflects on her first “Weekly Stand Up” (cue eye rolls) with Skyline. Plus, they’re prepping to go on vacation with each of their families, back to back!Timestamps: Sarah joins us at around minute 19.If you'd like to hear Ali’s personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmhArmoire: Check out Armoire: https://armoire.style/FMHHomeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!  Our Sponsors:* Check out Armoire: https://armoire.style/FMH* Check out Homeaglow: https://homeaglow.com/mrheightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Ali is joined by Sabrina Bendory - author, creator, and voice behind some of the internet’s most-shared advice on healing, self-worth, and emotional detachment. Together, we dive deep into what it really means to reclaim your power in dating and relationships. Highlights include: the turning point in Sabrina’s own (v relatable) story, why detachment isn’t cold or avoidant, and how to let go of someone who isn’t aligned.In Updates, it’s move-in week!!! Ali shares how the day went moving Skyline into her condo and a bit about what’s to come.Where to find Sabrina: On Instagram @sabrinabendory, on TikTok @sabrinabendory, at www.sabrinabendory.com.Pre-order Sabrina's book Detached: How to Let Go, Heal, and Become Irresistible, available September 9th.Timestamps: Sabrina joins us at around minute 23.If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com/FMH and use code FMH20.Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Armoire: Check out Armoire: https://armoire.style/FMHOur Sponsors:* Check out Armoire: https://armoire.style/FMH* Check out Homeaglow: https://homeaglow.com/mrheightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you burned out on dating apps? Or not even interested in swiping left and right on a bunch of strangers in the first place? The founders of the new Cerca dating app have been there, and this week Ali is taking you behind the scenes of building their app. Three members of the Cerca team - Myles Slayton, Carter Munk, and Campbell Arnone - sit down in Ali’s living room to talk about why Gen Z is shunning the apps, how apps can evolve to meet them where they’re at, and how they’re positioning Cerca to address all of this.In Updates, it’s move-in week!!! Ali prepares for the big move and is feeling like everyone is talking about the topic. Including this week’s Media Mention from The Gottman Institute, titled “20 Essential Questions to Ask Before Moving In Together.”Download Cerca in the Apple app store and check them out on IG @cercadating and on TikTok @cercaofficial.Timestamps: The Cerca team joins Ali at around minute 25.If you'd like to hear Ali’s personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Armoire: Check out Armoire: https://armoire.style/FMHOur Sponsors:* Check out Armoire: https://armoire.style/FMH* Check out Homeaglow: https://homeaglow.com/mrheightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ali is joined by Skyline this week on what is soon to be their shared couch! The move-in date is fast approaching, and they’ve both come with a list of things they’re thinking about as the day draws closer. From cleaning schedules to alone time to compromising on decor…they’re talking it through for you! Plus answering listener questions and sharing some of your best advice from past experiences.But first, this week’s updates are all about Elyse! She kicked off her week with a failed Facetime date but then made it out onto a first date from an app! Hear whether there will be a second and also what’s going on with Coco Jones…Timestamps: Topic talk begins at around minute 24.If you'd like bonus episodes every week and to hear Ali’s personal updates before everyone else, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com/FMH and use code FMH20.Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!  Armoire: Check out Armoire: https://armoire.style/FMHOur Sponsors:* Check out Armoire: https://armoire.style/FMH* Check out Homeaglow: https://homeaglow.com/mrheightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

New relationships come with so much to navigate! In this three-part series, Ali is joined by Talia Koren, host of the Dating Intentionally podcast, to dive into navigating each phase of your budding partnership with confidence.In part one, Talia and Ali discuss the complexities of the first three months of a relationship, and give advice while sharing insights from their own personal experiences. The two cover: common challenges with shifts in affection and communication, the need for calibration in how partners interact with each other, the transition from a single mindset to a couple's mentality, and more.Want to watch the full video? You can find it at the Dating Intentionally YouTube page.If you'd like bonus episodes every week and to hear Ali’s personal updates before everyone else, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Armoire: Check out Armoire: https://armoire.style/FMHOur Sponsors:* Check out Armoire: https://armoire.style/FMH* Check out Homeaglow: https://homeaglow.com/mrheightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We hear about the benefits of therapy SO often, but how does one even go about finding a therapist? There’s no how-to guide…until now! Ali chats with Nancy Walters, LICSW all about how she, as a therapist, recommends selecting one for yourself. She lovingly refers to her approach to therapy as Hot Mess Therapy: real, raw, intuitive, and deeply human. And is encouraging our listeners to find a real & raw therapist relationship for themselves, with actionable tips plus a step-by-step guide creating just for FMH. You can find that at https://tinyurl.com/fmh-therapist-guide.Our Media Mention is S7 E31 of the Shrink Chicks podcast, “When Therapy Isn’t Working (Or So It Seems)”This week’s Updates are all about our Dating Diary participant, Caeli! We hear about what she’s been up to since we last spoke as well as chat about the future of her segment and what she’s learned from sharing publicly.Timestamps: Nancy joins us at around minute 23.If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Armoire: Check out Armoire: https://armoire.style/FMHOur Sponsors:* Check out Armoire: https://armoire.style/FMH* Check out Homeaglow: https://homeaglow.com/mrheightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sarah Intelligator runs her family law practice like she runs her yoga studio - with a holistic approach that looks to make people feel stronger leaving than they did entering. In this frank conversation, we get into what Sarah sees most in divorcing couples - and how she advises couples avoid it based on her experience. And prenups? You might be surprised by her opinion on them! But as always, it’s all about communication.In Updates, Ali shares a special weekend away with Skyline in her one true happy place and reflects on how she feels inviting him into that space.Where to find Sarah: On Instagram @sarah.a.intelligator.esq, and at www.lafamilylawpractice.com.Timestamps: Sarah joins us at around minute 22.If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com/FMH and use code FMH20.Armoire: Check out Armoire: https://armoire.style/FMHBilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmhHomeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Our Sponsors:* Check out Armoire: https://armoire.style/FMH* Check out Homeaglow: https://homeaglow.com/mrheightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Last week on our Patreon live, Ali shared about navigating feedback - both constructive and otherwise - in such a public sphere. This week, she’s bringing that conversation to the main pod in the spirit of transparency, accountability, and vulnerability. She’s working on focusing on the constructive and appreciates those of you who have shared your thoughts so openly. If you’d like to contribute to the podcast feedback survey, you can do so here: https://tinyurl.com/fmhsurvey25. And if you’d like to join a focus group, please shoot Ali a note on IG!Before Topic Talk, this week’s Media Mention is an episode of NPR Life Kit, “How To Make Decisions You Won’t Regret.” Ali also chats a bit about an upcoming trip!Timestamps: Topic talk begins at around minute 25.If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!  Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmhOur Sponsors:* Check out Armoire: https://armoire.style/FMH* Check out Homeaglow: https://homeaglow.com/mrheightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you struggling with the decision to have children or not? Or worried about making that decision in the future? Clarity coach Keltie Maguire is here to help! She and Ali chat about Keltie’s personal journey with the decision that led her to her current work, how societal pressures impact the choice, and how to have more grace with ourselves during indecision. Is there data on future regret on both sides of this choice? What if you never “just know” one day? What’s the best way to navigate this decision with a partner? These are just a few of the questions this episode gets into!Before Keltie joins, Ali chats a bit about her own journey being undecided about kids and how her recent binge of Southern Charm’s early seasons brought this topic to the forefront of her mind.Where to find Keltie: On Instagram @kidsorchildfree, on TikTok @kidsorchildfree, at www.kidsorchildfree.com.Timestamps: Keltie joins us at around minute 18.If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com/FMH and use code FMH20.Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmhHomeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!  Our Sponsors:* Check out Armoire: https://armoire.style/FMH* Check out Homeaglow: https://homeaglow.com/mrheightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Caeli & Elyse are back on the pod this week with updates for us and a whole lot of relatable discussion on dating burnout.First, we hear from Elyse about a recent first date and how a string of those has left her feeling really dejected about dating apps. IRL dating, though? That’s feeling much better and she has an update (and a goal for herself) with Coco Jones!Caeli has some huge personal news that’s leaving her with a couple months of down time before life really ramps up. Ali challenges her with a goal to bring some magic back into her dating life.In Updates, Ali shares a story about a chaotic afternoon from Emmy’s adoption week and chats new benefits on the Patreon!Timestamps: Caeli & Elyse join at around minute 20.If you'd like to hear Ali’s personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Our Sponsors:* Check out Armoire: https://armoire.style/FMH* Check out Homeaglow: https://homeaglow.com/mrheightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ali went to one of the best shows she’s seen in a LONG time - Love Isn’t Blind, a comedy dating show where the men can’t speak - and she’s on the pod with the creator and host this week! Alli Goldberg created Love Isn’t Blind as an antidote to her own cynicism in dating and it’s truly taken off. Not only do we have Alli in the house - one of the suitors from the recent NYC show, Sascha Mombartz, is here too! The three chat dating IRL, the state of dating apps, cultural dating differences between the US and Europe, strategies for meeting more people offline, and more.In Updates, Ali & Skyline are one week in with baby kitten Emmy and looking forward to introducing her to Rory & Logan. Ali also reflects more on one of last week’s AITA discussions plus ponders about the future of dating apps with the recent news of Bumble’s layoffs & Hinge’s partnership with Esther Perel.If you’d like to apply to Love Isn’t Blind as a bachelor or bachelorette, visit loveisntblind.co where you can also grab tickets for an upcoming show in a city near you! Alli is also on Instagram @alli_goldi.And ladies, Sascha is single! If you’re interested in chatting, you can reach out to him @supermombartz.Timestamps: Alli & Sascha join Ali at around minute 30.If you'd like to hear Ali’s personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com/FMH and use code FMH20.Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Our Sponsors:* Check out Armoire: https://armoire.style/FMH* Check out Homeaglow: https://homeaglow.com/mrheightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We’re bringing back Am I The Asshole discussion episodes, this time featuring Skyline going back and forth with Ali on 5 different AITA submissions! The submissions include: red flags in early dating app conversations, boundaries within a relationship, dealing with a friend’s partner whom you don’t like, losing a friend to their relationship, and navigating childcare disagreements.But first, we’re chatting about our very eventful week - from getting caught in a thunderstorm on a lake during surprise date to adopting a kitten! And doing a name reveal…Timestamps: AITA begins at around minute 15.If you'd like to hear Ali’s personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Happy Mammoth: Check out Happy Mammoth and use my code FMH for a great deal: https://happymammoth.comBilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmhHomeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Our Sponsors:* Check out Armoire: https://armoire.style/FMH* Check out Homeaglow: https://homeaglow.com/mrheightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We’re talking about co-regulating this week: where two people help each other navigate their emotions. It’s a solo episode with Ali featuring a deep dive into her week away with Skyline that ended with a cancelation of the music festival they were at and a lot of stress surrounding the logistics. She shares a few stressful situations from the weekend, strategies that work for them when navigating conflicting opinions or tough situations, and a moment where she struggled to self-regulate herself. Plus, a listener sent in a question about how anxious attachment might tie into craving structure in relationships, and it’s super relevant to this discussion.This week’s Media Mention is an article from Psychology Today titled, “The Secret to Resolving Relationship Conflict: Co-Regulating.” It goes into an example from a couples therapist about co-regulating and shifting perspective to prioritizing each other’s needs vs just your own.If you'd like to hear Ali’s personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com/FMH and use code FMH20.Happy Mammoth: Check out Happy Mammoth and use my code FMH for a great deal: https://happymammoth.comBilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmhHomeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Our Sponsors:* Check out Armoire: https://armoire.style/FMH* Check out Homeaglow: https://homeaglow.com/mrheightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our two Diary Daters are officially meeting for the first time! In this week’s Dating Diaries episode, Ali brings Caeli & Elyse together to share updates plus swipe together on each of their dating apps. The three discuss how each dater approaches swiping and some best practices to address patterns they’re discovering. Plus, we chat dealbreakers, initial messages, first impressions, and more. And we end up with one potential match for each dater!In Updates, Ali is meeting Skyline’s family for the first time at his aunt and uncle’s in the South. She reflects on family meetings past and how this feels compared to those. Plus looks forward to leaving for Bonaroo!This week’s Media Mention is from The Atlantic and titled, “Dear James: I Miss Being On Dating Apps.” You can read it here: https://www.theatlantic.com/culture/archive/2025/03/dear-james-dating-app-fomo/682071/Timestamps: Caeli & Elyse join around minute 25.If you'd like to hear Ali’s personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Happy Mammoth: Check out Happy Mammoth and use my code FMH for a great deal: https://happymammoth.comHomeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmhOur Sponsors:* Check out Armoire: https://armoire.style/FMH* Check out Homeaglow: https://homeaglow.com/mrheightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

TW: Grief/Death discussion from around minute 4 to 16.Have you heard of Human Design, a framework that can help you navigate your unique, innate way of operating in the world? After this week’s conversation with Erin Claire Jones, you’re going to want to look it up ASAP. Ali first learned about Human Design years ago, but it’s only recently that she’s been realizing how much she can apply it in her every day life. Jone’s book, “How Do You Choose?” is the perfect place for anyone to start - it spans romantic relationships, work style, friendships, self care and so much more. Tune into their conversation this week for a sneak peek into how you yourself can apply Human Design to your relationships and discover a more aligned way of moving through the world.Plus, visit humandesignblueprint.com to look up your Human Design and you can use code FMH for a discount on a detailed guide to your chart at https://humandesignblueprint.com/guide or a discount on studying human design at https://humandesignblueprint.com/product/course/In Updates, Ali has an emotional moment reflecting on her dad’s birthday and how her recent mental health struggles remind her of how she was feeling when he passed.This week’s Media Mention is the May 28th episode of Victoria Garrick Browne’s (@victoriagarrickbrowne on IG) podcast, Real Pod. It’s titled, “28th Birthday Reflections: Healing My Hustle Era, Ditching People Pleasing, & Learning to Trust Myself Again.”Where to find Erin Claire Jones: On Instagram @erinclairejones and @humandesignblueprint, at www.humandesignblueprint.com.You can find Erin's Book "How Do You Choose?" here: https://humandesignblueprint.com/order-book/Timestamps: Erin joins us at around minute 23.If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com/FMH and use code FMH20.Happy Mammoth: Check out Happy Mammoth and use my code FMH for a great deal: https://happymammoth.comArmoire: Check out Armoire: https://armoire.style/FMHHomeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Our Sponsors:* Check out Armoire: https://armoire.style/FMH* Check out Homeaglow: https://homeaglow.com/mrheightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our Diary Dater Caeli re-joins us on the pod after a whirlwind couple of weeks in her life, from a big interview to a new job. Ali & Caeli revisit a first date that never materialized into a second and debate Caeli’s potential next steps. Then, the two dive into Caeli’s Bumble and chat opening lines, messaging approach, and how to avoid getting overwhelmed by too many matches. Through it all, we may have identified a pattern that Caeli would like to work on as she moves forward!In Updates, Ali is back from a baby shower trip to San Diego and a last-minute volleyball trip to Denver. She reflects on conversations about the decision to have kids or remain child free and bonding across generations.This week’s Media Mention comes from the Gottman Institute’s newsletter, titled “Finding a Culturally-Relevant TherapistTimestamps: Caeli joins us at around minute 20.If you'd like to hear Ali’s personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Happy Mammoth: Check out Happy Mammoth and use my code FMH for a great deal: https://happymammoth.comArmoire: Check out Armoire: https://armoire.style/FMHHomeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Our Sponsors:* Check out Armoire: https://armoire.style/FMH* Check out Homeaglow: https://homeaglow.com/mrheightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Elyse, one of our Diary Daters, is back on the pod and full of updates to share! First, she goes on a first date that hits a snag when the dude won’t stop looking at his phone. Then, we go back in time to hear some history about a guy who may be entering the picture. But she wonders: should she move forward with getting to know him given some new information she learns?On Ali’s end, she’s taking Skyline’s advice to heart and approaching her mental health journey with baby steps. She chats about some concrete moves she’s made this past week plus ones she’s looking to put into place moving forward.This week we have two Media Mentions, both from one of Ali’s favorite podcasts, The Daily. First, from The Daily’s interview with Whitney Wolfe Herd (founder of Bumble) about her take on the future of dating apps. Then, a Modern Love episode revisiting the 36 Questions To Fall In Love, which has Ali reminiscing about when she first knew she was falling in love with Skyline.Timestamps: Elyse joins us at around minute 34.If you'd like to hear Ali’s personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com/FMH and use code FMH20.Happy Mammoth: Check out Happy Mammoth and use my code FMH for a great deal: https://happymammoth.comSelfup: Check out Selfup and use my code PODCAST20 for a great deal: https://selfup.comHomeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Armoire: Check out Armoire: https://armoire.style/FMHRoss: Check out Ross: https://www.ross.comOur Sponsors:* Check out Armoire: https://armoire.style/FMH* Check out Homeaglow: https://homeaglow.com/mrheightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Skyline joins Ali on the pod this week to chat about relationship “rules” (aka agreements) coming out of the Vacation Rules ep a few weeks ago. The two talk about rules they’ve come up with in their relationship, both communicated and otherwise - for example, Ali realizes in real time that they have a rule when they order take out. Then, it’s time to hear from the experts as three friends of the pod chime in on agreements they have in their own relationships. Thanks to Talia Koren, Sabrina Zohar, and Charisse Cooke for their input! They close out the show with input from the listeners - including rules surrounding bedtime smooches, gift giving, conflict resolution, and more.In Updates, Ali shares some mental health struggles she’s been facing lately and Skyline opens up about why he relates to her feelings - plus offers some advice!Timestamps: Topic talk begins at around minute 19.If you'd like to hear Ali’s personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com/FMH and use code FMH20.Happy Mammoth: Check out Happy Mammoth and use my code FMH for a great deal: https://happymammoth.comRoss: Check out Ross: https://www.ross.comBilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmhCheck out Armoire: https://armoire.style/FMHOur Sponsors:* Check out Armoire: https://armoire.style/FMH* Check out Homeaglow: https://homeaglow.com/mrheightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy