Finding Mr. Height: The Podcast

This week, Ali welcomes the brilliant and endlessly curious Miriam Tinberg, a content creator who describes herself (rightly so!) as a conversation starter. If you like discussions that make you say, “wait, I’ve never thought about it like that,” you’re in the right place. We dive into unspoken rules, etiquette, communication patterns, and the gray space we all actually live in - not just in dating & relationships, but in all of life!The two also chat about this week’s Media Mention, “Good Conversations Have Lots of Doorknobs” by Adam Mastroianni: https://www.experimental-history.com/p/good-conversations-have-lots-of-doorknobsIn Updates, Ali is back from vacation, where she and Skyline relaxed, reset, dealt with a surprise back injury, and started dreaming up future trips. They also tackled some big home and routine changes now that he’s back in an office five days a week.Where to find Miriam: On Instagram @miriam_tinny, on Substack.Timestamps: Miriam joins us at around minute 22.If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com/FMH and use code FMH20.Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!  Check out Uncommon Goods and use our code FMH for a great deal: www.uncommongoods.comHis Grace the Duke: On sale October 28th and available wherever books are sold.Dawn of Chaos and Fury: Check out Kensington Publishing: https://www.kensingtonbooks.comOur Sponsors:* Check out Homeaglow: https://homeaglow.com/mrheight* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Uncommon Goods: https://uncommongoods.com/fmhAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Ali sits down with somatic sex coach and author Rachel Overvoll for an honest, expansive conversation about divorce, desire, and learning to feel safe in your own body. The two talk about the shifting stigma around divorce, why “it might end” is not a reason to avoid marriage, and how women are often conditioned to over-function in relationships until they burn out.Rachel also breaks down what it means to be relational in partnership, how to tell the difference between fighting for your relationship and staying out of obligation, and practical ways to work through resentment when a partner is finally stepping up.Then we get into sex and embodiment, including how to recognize performative sex, why pressure kills pleasure, and simple somatic tools you can use to get out of your head during intimacy.In Updates, Ali is on vacation in Mexico and using that time to chat shifting domestic roles with Skyline.Where to find Rachel: On Instagram @rachelovervoll and at www.modernintimacy.com. Timestamps: Rachel joins us at around minute 11.If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com/FMH and use code FMH20.Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!  Check out Uncommon Goods and use our code FMH for a great deal: www.uncommongoods.comHis Grace the Duke: On sale October 28th and available wherever books are sold.Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmhOur Sponsors:* Check out Homeaglow: https://homeaglow.com/mrheight* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Uncommon Goods: https://uncommongoods.com/fmhAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ali is solo this week answering questions submitted by you, the listeners! Our question round up includes: navigating comfort vs spark chasing in a new relationship, starting to date when you’re still getting over your ex, how Skyline and I establish de-escalating tactics in every day life, finding a partner who appreciates your independence, and more.In Updates, Ali had a wonderful time at the Red Door Community gala - plus we hear from Elyse!Timestamps: Topic talk begins at around minute 25If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastWant to leave us a voice note? Leave a voicemail at 929-888-7184 with your question and we will weigh in!Thanks to this week’s partners:Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!  Check out Uncommon Goods and use our code FMH for a great deal: www.uncommongoods.comHis Grace the Duke: On sale October 28th and available wherever books are sold.Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmhOur Sponsors:* Check out Homeaglow: https://homeaglow.com/mrheight* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Uncommon Goods: https://uncommongoods.com/fmhAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Therapist and creator of Detangling Divorce, Stacey Sherrell, joins Ali to talk about the role of self-trust in finding a strong partnership, her own path to divorce, and how couples can set themselves up for success long before a crisis. Topics also include: respect as a non-negotiable and how to spot corrosive conflict, the invisible mental load, when to start couples therapy, the questions to ask yourself before having kids, and talking money with your partner.In Updates, Ali is recovering from food poisoning and reflecting on feeling safe to be triggered in a relationship (a very timely reflection with this week’s guest!).Where to find Stacey: On Instagram @detanglingdivorce and at www.detanglingdivorce.com.Timestamps: Stacey joins us at around minute 17.If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmhHis Grace the Duke: On sale October 28th and available wherever books are sold.Check out Uncommon Goods and use our code FMH for a great deal: www.uncommongoods.comOur Sponsors:* Check out Homeaglow: https://homeaglow.com/mrheight* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Uncommon Goods: https://uncommongoods.com/fmhAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Katy & Tony are back on the pod for a deep dive into their dating app profiles (plus a sneak peek at some upcoming updates). In this Dating Diaries episode, Ali reviews each of their profiles - Hinge for Katy, Tinder & Grindr for Tony - and the three come away with some great updates to make. From dimly lit photos to making bios sound like your unique voice…there’s a lot to cover! And the vibe between these two friends as they review each other’s profiles is amazing, too.But first, Ali recaps her housewarming party with Skyline featuring a new kind bar, plus looks ahead to how division of household labor will need to change with Skyline’s shifting work schedule.Timestamps: Katy & Tony join us at around minute 13.If you'd like to hear Ali’s personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com/FMH and use code FMH20.His Grace the Duke: On sale October 28th and available wherever books are sold.Check out Uncommon Goods and use our code FMH for a great deal: www.uncommongoods.comHomeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Our Sponsors:* Check out Homeaglow: https://homeaglow.com/mrheight* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Uncommon Goods: https://uncommongoods.com/fmhAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you haven’t come across the Hot Chef saga on Threads…first of all, how?! Second of all, you’re truly missing out. But not to worry - this week, Ali sits down with the woman at the center of it all, Katherine Wela Bogen. We dive into this joy-filled, captivating, and refreshingly real modern-day romance from start to finish. After a string of disappointing dating experiences, Katherine shares how a trip to Paris — and one bold move into a restaurant kitchen — led her to where she is today. In this heartwarming episode, we’re unpacking how intuition, risk-taking, and a little romantic courage can change everything.But first, in Updates, Ali is back from Japan and preparing for her housewarming with Skyline (with a few cranky moments along the way!). We’re also looking forward to upcoming pod topics and previewing a new guest!Where to find Katherine: On Instagram @k.w.bogen, on Threads @k.w.bogen, and on TikTok @sexualityscholar. Pre-Order Katherine's book Queering Him here.Timestamps: Katherine joins us at around minute 31.If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmhHomeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Our Sponsors:* Check out Homeaglow: https://homeaglow.com/mrheight* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Uncommon Goods: https://uncommongoods.com/fmhAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ali is collaborating in the studio with Rory Uphold, host of the Crimes of the Heart podcast! The two set out to chat about their most and least favorite pieces of dating advice, but quickly realize that this conversation is the start of a new friendship. Topics range from who should pay on a first date to why dating is so hard right now to the specific difficulties women face in navigating today’s world. It’s their first time talking but certainly won’t be the last!In Updates, Ali is coming to you live from Japan!! She chats a bit about the trip so far, what she’s enjoying most about the country (hint: it’s edible), how Skyline is faring with the cats at home, and more. Plus, she’s caught up on the first 6 episodes of Love Is Blind and can’t believe what she’s watching (no spoilers though).Where to find Rory On Instagram @icouldbeblonder, on TikTok @roryuphold, the Crimes of the Heart Podcast and her book Dating is a Horror Show. Be the Final Girl. Use code HEIGHT15 to get 15% off your copy. Timestamps: Rory joins us at around minute 28.If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com/FMH and use code FMH20.Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmhHomeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Our Sponsors:* Check out Homeaglow: https://homeaglow.com/mrheight* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Uncommon Goods: https://uncommongoods.com/fmhAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It’s the final part of our three-part series on new relationships! Ali is joined by Talia Koren, host of the Dating Intentionally podcast, to dive into navigating each phase of your budding partnership with confidence. Check out part one (ep # 234.5) and part two (ep # 238.5) for tips on navigating the first three months and first six months.In part three, Ali and Talia explore what reaching the one-year mark in a relationship looks like. Topics include: moving in together, starting engagement conversations, navigating career shifts and family introductions, and keeping the spark alive after a year. They also reflect on celebrating anniversaries, working through anxieties, and the key conversations that helped their relationships grow. Listener questions cover whether it’s too soon to talk marriage, how to handle changes in sex and intimacy, and what to do if you’re still unsure about long-term commitment. Overall, we’re chatting about reflection, growth, and alignment as couples enter a new stage together.Want to watch the full video? You can find it at the Dating Intentionally YouTube page.If you'd like bonus episodes every week and to hear Ali’s personal updates before everyone else, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmhHomeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Our Sponsors:* Check out Homeaglow: https://homeaglow.com/mrheight* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Uncommon Goods: https://uncommongoods.com/fmhAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We’re meeting two new Dating Diaries participants this week…and they’re recording together! Real-life friends Katy & Tony introduce themselves to the pod and give us all some background as we look forward to following their dating journeys. From divorces to scarcity mindsets to pattern breaking…we hear it all (and they chime in on each other too).But first, Ali is preparing to leave for Japan and racing to get as much done as possible in her new shared space with Skyline before she leaves. Plus, a quick update on focus groups!This week’s Media Mention is from The Gottman Institute and titled "How to Maintain Individuality in Shared Spaces.”Timestamps: Katy & Tony join us at around minute 22.If you'd like to hear Ali’s personal updates before everyone else as well exclusive bonus content every week, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmhHomeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Our Sponsors:* Check out Homeaglow: https://homeaglow.com/mrheight* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Uncommon Goods: https://uncommongoods.com/fmhAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Did you know that perimenopause can start in your 30s and last up to 10 years?? Many people (your host included, until recently) do not and Mandi Dixon, LPC is here this week to talk about it. In her work as a therapist, she also focuses on navigating ADHD during this time of life and how those hormone swings can hit especially hard. Without us even realizing it! She sits down with Ali to break down why so many women are diagnosed with ADHD later in life, how estrogen impacts dopamine and executive function, and what all of this means for your relationships (plus much more!).But first, in Updates, Ali reflects on a long weekend with her family (and Skyline) as they continue to organize their home and prepare for a housewarming. Plus, we hear from Elyse in a Dating Diaries update section!Where to find Mandi: On Instagram @adhdmenopausetherapist, on TikTok @adhdmenopausetherapist, at www.mandidixonlpc.com.Timestamps: Mandi joins us at around minute 41.If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com/FMH and use code FMH20.Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!  Armoire: Check out Armoire: https://armoire.style/FMHOur Sponsors:* Check out Homeaglow: https://homeaglow.com/mrheight* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Uncommon Goods: https://uncommongoods.com/fmhAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It’s a Hot Topics episode answering listener questions!! Ali is diving into three listener topics: navigating dating in small cities when friends match with the same people, reassessing long-term friendships as values and priorities evolve, and combatting feeling shallow on dating apps with a “no photos” experiment that prioritizes prompts and compatibility.In Updates, we’re catching up on a week away with Skyline’s family and how meaningful moments strengthened the partnership. Plus, an exciting update on the Finding Mr. Height Patreon - productivity, budgeting, and organization content!Timestamps: Hot Topics begins around minute 26.If you'd like to hear Ali’s personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight. And if you want to ask a question, submit a Storytime idea, or share feedback, head to www.findingmrheight.com/podcast.Thanks to this week’s partners:Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!  Armoire: Check out Armoire: https://armoire.style/FMHOur Sponsors:* Check out Homeaglow: https://homeaglow.com/mrheight* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Uncommon Goods: https://uncommongoods.com/fmhAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What happens when you interview every single person you’ve ever dated (or even kissed?!)? Miriam Katz joins Ali to talk about her bold new podcast The Ex Appeal, where she sits down with everyone from her fifth-grade crush to a rabbi, a stripper, and even a semi-famous ex. We get into the nerves, surprises, and emotional moments along the way while exploring the entire concept of closure. What is closure even and is it really all it’s cracked up to be?In Updates, Ali is on vacation with Skyline’s family! She’ll be back next week with a full debrief on the week.Where to find Miriam: On Instagram @theexappealpodcast, and on TikTok @exappeal. Listen to Miriam's podcast The Ex Appeal, launching September 21, 2025.Timestamps: Miriam joins us at around minute 7.If you'd like to hear Ali’s personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com/FMH and use code FMH20.Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!  Armoire: Check out Armoire: https://armoire.style/FMHBilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmhOur Sponsors:* Check out Homeaglow: https://homeaglow.com/mrheight* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Uncommon Goods: https://uncommongoods.com/fmhAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It’s part two of our three-part series on new relationships! Ali is joined by Talia Koren, host of the Dating Intentionally podcast, to dive into navigating each phase of your budding partnership with confidence. Check out part one (ep # 234.5) for tips on navigating the first three months.In part two, Ali and Talia discuss the significant milestones and experiences that occur around the six-month mark in a relationship. Topics include: milestones like traveling together and experiencing first conflicts, understanding if someone is marriage material, the importance of relationship check-ins, discussing future plans/timelines, and handling family dynamics. It’s all about communication and alignment in relationships, providing listeners with insights and tips for fostering healthy connections while building trust and intimacy in building a future.Want to watch the full video? You can find it at the Dating Intentionally YouTube page.If you'd like bonus episodes every week and to hear Ali’s personal updates before everyone else, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!  Armoire: Check out Armoire: https://armoire.style/FMHBilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmhOur Sponsors:* Check out Homeaglow: https://homeaglow.com/mrheight* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Uncommon Goods: https://uncommongoods.com/fmhAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this raw and deeply honest episode, Ali speaks to listener Sarah as she shares her story of loving her children while still questioning whether she would make the same choice if she could go back in time. She opens up about the invisible labor of motherhood, not feeling fulfilled by it when all her friends seem to be, and what she wishes she’d thought about it before becoming a mom (while striving to be the best mom she can be). If you’re feeling how Sarah does - you’re not alone!This week’s Media Mention is Rini Frey, @ownitbabe, on Instagram, who shares super vulnerably about the challenges of motherhood (and other parts of life!).In Updates, Ali is one week into cohabitation and reflects on her first “Weekly Stand Up” (cue eye rolls) with Skyline. Plus, they’re prepping to go on vacation with each of their families, back to back!Timestamps: Sarah joins us at around minute 19.If you'd like to hear Ali’s personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmhArmoire: Check out Armoire: https://armoire.style/FMHHomeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!  Our Sponsors:* Check out Homeaglow: https://homeaglow.com/mrheight* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Uncommon Goods: https://uncommongoods.com/fmhAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Ali is joined by Sabrina Bendory - author, creator, and voice behind some of the internet’s most-shared advice on healing, self-worth, and emotional detachment. Together, we dive deep into what it really means to reclaim your power in dating and relationships. Highlights include: the turning point in Sabrina’s own (v relatable) story, why detachment isn’t cold or avoidant, and how to let go of someone who isn’t aligned.In Updates, it’s move-in week!!! Ali shares how the day went moving Skyline into her condo and a bit about what’s to come.Where to find Sabrina: On Instagram @sabrinabendory, on TikTok @sabrinabendory, at www.sabrinabendory.com.Pre-order Sabrina's book Detached: How to Let Go, Heal, and Become Irresistible, available September 9th.Timestamps: Sabrina joins us at around minute 23.If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com/FMH and use code FMH20.Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Armoire: Check out Armoire: https://armoire.style/FMHOur Sponsors:* Check out Homeaglow: https://homeaglow.com/mrheight* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Uncommon Goods: https://uncommongoods.com/fmhAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you burned out on dating apps? Or not even interested in swiping left and right on a bunch of strangers in the first place? The founders of the new Cerca dating app have been there, and this week Ali is taking you behind the scenes of building their app. Three members of the Cerca team - Myles Slayton, Carter Munk, and Campbell Arnone - sit down in Ali’s living room to talk about why Gen Z is shunning the apps, how apps can evolve to meet them where they’re at, and how they’re positioning Cerca to address all of this.In Updates, it’s move-in week!!! Ali prepares for the big move and is feeling like everyone is talking about the topic. Including this week’s Media Mention from The Gottman Institute, titled “20 Essential Questions to Ask Before Moving In Together.”Download Cerca in the Apple app store and check them out on IG @cercadating and on TikTok @cercaofficial.Timestamps: The Cerca team joins Ali at around minute 25.If you'd like to hear Ali’s personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Armoire: Check out Armoire: https://armoire.style/FMHOur Sponsors:* Check out Homeaglow: https://homeaglow.com/mrheight* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Uncommon Goods: https://uncommongoods.com/fmhAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ali is joined by Skyline this week on what is soon to be their shared couch! The move-in date is fast approaching, and they’ve both come with a list of things they’re thinking about as the day draws closer. From cleaning schedules to alone time to compromising on decor…they’re talking it through for you! Plus answering listener questions and sharing some of your best advice from past experiences.But first, this week’s updates are all about Elyse! She kicked off her week with a failed Facetime date but then made it out onto a first date from an app! Hear whether there will be a second and also what’s going on with Coco Jones…Timestamps: Topic talk begins at around minute 24.If you'd like bonus episodes every week and to hear Ali’s personal updates before everyone else, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com/FMH and use code FMH20.Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!  Armoire: Check out Armoire: https://armoire.style/FMHOur Sponsors:* Check out Homeaglow: https://homeaglow.com/mrheight* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Uncommon Goods: https://uncommongoods.com/fmhAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

New relationships come with so much to navigate! In this three-part series, Ali is joined by Talia Koren, host of the Dating Intentionally podcast, to dive into navigating each phase of your budding partnership with confidence.In part one, Talia and Ali discuss the complexities of the first three months of a relationship, and give advice while sharing insights from their own personal experiences. The two cover: common challenges with shifts in affection and communication, the need for calibration in how partners interact with each other, the transition from a single mindset to a couple's mentality, and more.Want to watch the full video? You can find it at the Dating Intentionally YouTube page.If you'd like bonus episodes every week and to hear Ali’s personal updates before everyone else, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Armoire: Check out Armoire: https://armoire.style/FMHOur Sponsors:* Check out Homeaglow: https://homeaglow.com/mrheight* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Uncommon Goods: https://uncommongoods.com/fmhAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We hear about the benefits of therapy SO often, but how does one even go about finding a therapist? There’s no how-to guide…until now! Ali chats with Nancy Walters, LICSW all about how she, as a therapist, recommends selecting one for yourself. She lovingly refers to her approach to therapy as Hot Mess Therapy: real, raw, intuitive, and deeply human. And is encouraging our listeners to find a real & raw therapist relationship for themselves, with actionable tips plus a step-by-step guide creating just for FMH. You can find that at https://tinyurl.com/fmh-therapist-guide.Our Media Mention is S7 E31 of the Shrink Chicks podcast, “When Therapy Isn’t Working (Or So It Seems)”This week’s Updates are all about our Dating Diary participant, Caeli! We hear about what she’s been up to since we last spoke as well as chat about the future of her segment and what she’s learned from sharing publicly.Timestamps: Nancy joins us at around minute 23.If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Armoire: Check out Armoire: https://armoire.style/FMHOur Sponsors:* Check out Homeaglow: https://homeaglow.com/mrheight* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Uncommon Goods: https://uncommongoods.com/fmhAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sarah Intelligator runs her family law practice like she runs her yoga studio - with a holistic approach that looks to make people feel stronger leaving than they did entering. In this frank conversation, we get into what Sarah sees most in divorcing couples - and how she advises couples avoid it based on her experience. And prenups? You might be surprised by her opinion on them! But as always, it’s all about communication.In Updates, Ali shares a special weekend away with Skyline in her one true happy place and reflects on how she feels inviting him into that space.Where to find Sarah: On Instagram @sarah.a.intelligator.esq, and at www.lafamilylawpractice.com.Timestamps: Sarah joins us at around minute 22.If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week’s partners:Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com/FMH and use code FMH20.Armoire: Check out Armoire: https://armoire.style/FMHBilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmhHomeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Our Sponsors:* Check out Homeaglow: https://homeaglow.com/mrheight* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Uncommon Goods: https://uncommongoods.com/fmhAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy