Finding Your Casual Magic

Hiii friends, how is your heart today?Welcome to our second ever Casual Debrief episode. This is the space where I reflect on everything that happens behind and in-between each podcast episode. Let’s discuss the details: let the debrief commence!Timestamps0:00 Welcome back friends!! Intro to Casual Magic1:10 How are your hearts feeling today?2:12 Summers with my Sibling (Reacting to Your Casual Magic)3:30 Take a Minute? A Meditation for Relaxing the Body5:18 How to Navigate Adversity6:22 Hardening vs Softening in the Face of Adversity7:36 What is your Locus of Control?12:50 Debrief: My Episode on Grief14:38 Some of your Comments that helped me17:08 Should you keep your heart open? Your conclusions20:05 Debrief with Ben: Collective Adversity and Climate21:32 Culture of Care: Why Community is Radical23:36 Debrief with Adam: His Story24:35 Overcoming Fear of Strangers25:15 Alternative Lifestyles: Living in a Naked Commune in Portugal25:45 How can we challenge the mainstream?27:18 How grief/adversity transforms us28:30 The Cosy Rain-Pour, Especially Today (Sharing my Casual Magic)28:55 This Week I Want to Ask You… (Journal Prompt & Outro)💌 Want to share your own moment of magic?Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email findingyourcasualmagic@gmail.com with your magical moment (and always let us know whether or not you'd like to be anonymous!!)Journal Prompt🖊️This week, I want to ask you…- What locus of control do you have (internal or external?)- How do you think this shapes you?- Name an example of adversity that you’ve been through. How has that adversity shaped you?- How can you keep your heart OPEN during difficult times?Follow us on Instagram ✨ @casualmagicpodcastFollow Jade on Instagram ✨ @unjadedjadeThis is Finding Your Casual Magic with UnJaded JadePodcast Development: Francesca GeorgiouTheme Music by Francesca Lu

Hii everyone, welcome back!Today, we are talking about Finding Your Casual Magic through what it means to live a good life!Discover the power of meeting strangers worldwide by learning another language with Lingoda! Try Lingoda Sprint with this exclusive offer ✨ Use the code ‘MAGICAL20’ for $25 or 20€ off!https://www.lingoda.com/sprint/ I’m here today with Adam Lind - content creator and author extraordinaire of Floating Home: Lessons from a life less ordinary! Adam lives an alternative lifestyle on a houseboat and has explored sooo many alternative lifestyles along the way. I’m so excited for you to enjoy this episode!Timestamps:0:00 Introduction (How I found out about today’s guest)2:08 Friendship with the 1930s Looking Actress (Reacting to Your Casual Magic)3:42 Meeting people in a new language: Lingoda Sponsor5:06 Take a Minute? A Meditation for Living Freely7:35 What Makes Someone Choose an Alternative Lifestyle?13:48 Adversity: What can we do with it? (Avoid Toxic Positivity)19:35 Can you hold a grudge AND heal?! The Secret of Forgiveness21:43 Self-Development Doesn’t Work Without This (Compassion & Gentle Nihilism)27:20 How Did Adam Start Travelling to India? Playing with the Boundaries of Life31:30 How to Break Out of Echo-Chambers & Disconnect (What’s Better? Hitchhiking 1000 Times or Just Smiling at Strangers?)36:40 Our Dysregulated Society: The Impact of Micro-Rejections, Evolving Too Fast & The Real Dangers41:43 Advice for Travelling: Acknowledging Barriers to Feeling Safe45:33 The Beauty of those First Steps: Strangers are Friends You Haven’t Met Yet47:30 How Do You Want to Feel? Chase Feelings, Not Things48:48 Off-Grid Living: Embracing a Community (While Naked!) Healed Me54:48 Communal Living vs Traditional Living vs Alternative Living: What works for you?1:04:00 What If THIS Is It? This HAS to Be Enough: The Joy of Enough1:08:50 Make the Mundane Sacred: Rituals for the Everyday 1:11:23 Why Are You Travelling to Runaway From Your Life? The Powerful Perception of Freedom1:14:23 The Reminder of Real Connection (Adam’s Casual Magic)1:17:22 Outro & Journal PromptFind Adam Online! ✨Instagram: @adam.floatinghome📚 Pre-order Adam’s wonderful book, Floating Home: Lessons from a life less ordinary: Amazon: https://www.amazon.co.uk/Floating-Home-Lessons-life-ordinary/dp/1526683520 Waterstones: https://www.waterstones.com/book/floating-home/adam-lind/9781526683526 Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email findingyourcasualmagic@gmail.com with your magical moment (and always let us know whether or not you'd like to be anonymous!!)Journal Prompt🖊️This week, I want to ask you…Even when it feels uncomfortable at first, what are the benefits of stepping out of your comfort zone?Which areas of your life could benefit from more exploration?What are 3 small shifts you can make in your daily routine to create internal freedom?Follow us on Instagram ✨ @casualmagicpodcastFollow Jade on Instagram ✨ @unjadedjadeThis is Finding Your Casual Magic with UnJaded JadePodcast Development: Francesca GeorgiouTheme Music by Francesca Lu

Hello everyone, welcome to this very personal, unplanned episode of Finding Your Casual Magic. Thank you so much for joining me here this week 💌Timestamps:0:00 A Change of Plan2:08 Strangers in chaos turned into cuteness! (Reacting to Your Casual Magic)3:57 Take a Minute? Let’s quieten everything for a moment.6:14 The Last Week of My Life: Realising What Truly Matters8:31 Society Doesn’t Support Grief10:56 Waiting for the ‘Ah-ha’ Moment in Adulthood. Maybe It’s Always Hard13:23 Growing into Authenticity… I Miss being a People Pleaser15:56 My Optimistic Life Philosophy is Falling Apart: I Wish I Could Feel Less16:57 Tell me: How do you keep your heart open when feelings are so painful?18:34 I Miss Believing Productivity Was The Answer20:20 I Miss Naivety21:20 How Do I Accept Every Version of Me? Finding Your Sense of Centre Even in Uncertainty25:35 Being Encouraged to Break (Sharing My Casual Magic)26:33 This Week I Want to Ask You… (Journal Prompt & Outro)💌 Want to share your own moment of magic?Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email findingyourcasualmagic@gmail.com with your magical moment (and always let us know whether or not you'd like to be anonymous!!)Journal Prompt🖊️This week, I want to ask you…- In times of chaos, how do you reconnect to your centre?- Do you have any examples from the past where life has felt really overwhelming? In those moments, has a certain tool or activity reminded you of what really matters?- What’s on my heart today?Follow us on Instagram ✨ @casualmagicpodcastFollow Jade on Instagram ✨ @unjadedjadeThis is Finding Your Casual Magic with UnJaded JadePodcast Development: Francesca GeorgiouTheme Music by Francesca Lu

Hii friends, welcome back! If you want to meditate more, you can get 60 days completely FREE with the incredible app Headspace: ⁠http://headspace.com/CASUALMAGIC⁠ with this exclusive discount code: CASUALMAGIC 🧘‍♀️Today, we are talking about Finding Your Casual Magic through the hidden revolution behind true connection!I’m here today with my friend, Ben - discussing his rich experience connecting to himself, nature and community. All of which feeds into our Collective Nourishment! Hope you enjoy all the wisdom of this episode!Timestamps:0:00 Introduction & Why Ben is so important to me3:55 Where are we? Future Roots is where the magic will be broadcast5:05 All I have to do is open my heart!! (Reacting to Your Casual Magic)6:36 Take a Minute? This is a Headspace Meditation 8:10 I Had No Idea How To Learn Meditation - Headspace Ad9:20 Why Nature Matters: The Loss of Ecological Health13:24 Hope is an Action: Hope During Arrests17:51 Stepping Back from Climate Activist: Reimagining Community Spaces21:46 Developing a Culture of C.A.R.E - How Essential is Care in Changing The World?27:17 I’m Overwhelmed: We have so much going on, I don’t Know what to do!33:13 Is the Journey to Self-Knowledge Forgiveness? Fear of Abandonment & Conditional Love: The Personal Story to Self40:21 What is the Difference Between Attachment & Connection? 45:46 We’re Not Overstating The Importance of Community. How to Be Brave & Create Third Spaces!!1:04:55 Deconstructing “The Hippy”: The Misconception that Stops Us Experiencing Awe.1:09:16 Indigenous Practices: Why Do We Feel So Disconnected from this Knowledge?1:14:28 What Role Does Reciprocity Play in All True Connection? (Vs Transactional Relationships & vs Compassion Fatigue)1:21:27 We Are Capable of So Much! Parting Message on the Beauty of Collective Nourishment 1:24:16 We Ran into the Sea! (Sharing Ben’s Casual Magic)1:25:33 This Week I Want to Ask You… (Journal Prompt & Outro)💌 Want to share your own moment of magic?Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email findingyourcasualmagic@gmail.com with your magical moment (and always let us know whether or not you'd like to be anonymous!!)This week’s Journal Prompt🖊️This week, I want to ask you: Reflect on times when you felt truly connected; to nature, to others, to yourself. How did each of these moments make your feel? How can you cultivate space for these connections in your daily life? What in your life can you step away from and step towards?Follow us on Instagram ✨ @casualmagicpodcastFollow Jade on Instagram ✨ @unjadedjadeThis is Finding Your Casual Magic with UnJaded JadePodcast Development: Francesca GeorgiouTheme Music by Francesca Lu

Hii everyone, welcome back!Today we’re talking about Finding Your Casual Magic through patience, advocacy and the LIFE-SAVING power of little wins!I have a question: If you’re being told to give up, what would you do?Tilly Rose wrote an incredible book called ‘Be Patient’; where she sheds light on the failings of the healthcare system, the emotional toll of having an undiagnosed condition and how she came to rely on little glimmers of joy to get her through.I read her whole book in 2 days. It had me sobbing, laughing and overall feeling deep admiration for how powerful Tilly is.Get ready for this eye-opening episode!Find Tilly Online! Instagram: @thattillyrose & @thatpatientcollectiveWhere can find Tilly’s incredible book, Be Patient: https://linktr.ee/bepatientbookTimestamps:0:00 Introduction to Finding Your Casual Magic through the LIFE-SAVING power of patience & resilience1:33 Why is Be Patient such an incredible book?2:49 They said the sweet part OUTLOUD!! (Reacting to Your Casual Magic)4:12 Take a Minute? This is a Meditation for Safety in the Present6:54 Terrible Symptoms, No Explanation: The Medical Mystery of Tilly Rose9:21 Life behind the hospital curtains: What you don’t see14:29 Why did Dactors give up on me? Without Holistic Health, I didn’t stand a chance16:49 Playing the healthcare game: People-pleasing as a patient21:04 Living the student-social life… while being rushed to hospital. Why I was so scared to let people in…26:17 The Complications Around Living Your Life Guilt-Free28:56 The Power of Little Wins (& how little wins empower amazing people)36:53 This was the rock bottom. What happens when you’re being given up on…39:18 How strangers and Instagram helped to save my life!!41:32 Are you thinking of giving up? Click here.44:44 Dreaming of the ordinary is radical, actually. Here’s why.47:11 Where is Tilly now & Why the story is bigger than this: The system needs to change50:38 The Healthcare System: Changes we’d love to see53:45 Casual Magic in Hospitals: A Fresh Perspective55:30 When The Bluebells Come, It’ll Be Better  (Sharing Tilly’s Casual Magic)56:35 This Week I Want to Ask You… (Journal Prompt & Outro)💌 Want to share your own moment of magic?Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email findingyourcasualmagic@gmail.com with your magical moment (and always let us know whether or not you'd like to be anonymous!!)Follow us on Instagram ✨ @casualmagicpodcastFollow Jade on Instagram ✨ @unjadedjadeThis is Finding Your Casual Magic with UnJaded JadePodcast Development: Francesca GeorgiouTheme Music by Francesca Lu

Guys, welcome back! We’re talking about Finding Your Casual Magic through the power of journalling. What ACTUALLY happens when you journal everyday?Discover the power of journalling by discovering words and phrases in other languages with Lingoda! Try Lingoda Sprint with this exclusive offer ✨ Use the code ‘MAGIC20’ for $25 or 20€ off! https://try.lingoda.com/MagicJulyFind Coralia Online! Instagram: @lialiagla & @_dailydeepYou can find Coralia’s 365-page journal right here: https://daily-deep.com/Timestamps:0:00 Find Your Casual Magic Through the Transformative Power of Journaling1:03 Level Up Your Journaling with our Sponsor: Lingoda Sprint Exclusive Offer2:29 Meet Coralia Glava: The Journaling Expert Behind The DailyDeep3:46 Vibe Check with Strangers: We Met One Hour Ago!4:30 Casually Contemplating the Vastness of the Universe. (Reacting to Your Casual Magic)5:54 Take a Minute? This is a Meditation to Open Your Heart8:38 Coralia’s Inspiring Questions! Real truths about melancholy, double-grounding and how Coralia is so PRESENT right now?14:36 What does it REALLY mean to journal? Become fluent in conversation with yourself. 15:59 Your Patterns in Repeat: Should You Reread Your Journal?17:20 The 3 Types of Journaling (All The Benefits & Fears!)21:47 Prompt Journaling Brings Emotional Freedom: The Impact of Social bubbles + Limited mindsets24:34 How Understanding Yourself Alleviates Life’s Pain: When to Stop Resisting29:25 Break the Boundaries of Journaling: How Each Journalling Style Elicits Emotional Release (Handwriting, Typing, Verbal-Processing, Colour Journaling, Other Languages)32:18 What Does 'Healing' Mean? The Self-Help Myth of Being 'Broken'37:42 What REALLY Stops Us from Journaling? The Fear of Facing Ourselves41:46 How Journaling Exposed Coralia’s Patterns: Being Single, People-Pleasing, and Romantic Revelations!52:54 ‘Emotional’ vs ‘Rational’ Processing: Are These False Binaries?59:13 Transitioning from Relationship to Friendship: “To not lose the love, but to change the shape”01:02:41 What If Everyone Journaled Every Day? The Impact of a Global Journaling Habit01:05:44 Returning to The Same Coffee Shop (Sharing Coralia’s Casual Magic)01:07:06 This Week I Want to Ask You… (Journal Prompt & Outro)💌 Want to share your own moment of magic?Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email findingyourcasualmagic@gmail.com with your magical moment (and always let us know whether or not you'd like to be anonymous!!)Follow us on Instagram ✨ @casualmagicpodcastFollow Jade on Instagram ✨ @unjadedjadeThis is Finding Your Casual Magic with UnJaded JadePodcast Development: Francesca GeorgiouTheme Music by Francesca Lu

Eeeeep hey guys and welcome back to Finding Your Casual Magic! Welcome to Season 2 ✨ it’s been a long time coming and I’m genuinely SO excited to experiment this season. Get ready for new locations, incredible guests from all walks of life and a continuous exploration of what it means to live a good life.Today’s episode is an intro to Season 2, a lil life update and sharing one of my favourite concepts to illuminate the power of Casual Magic: polyvagal theory. This neuroscience theory changed my understanding of nervous system regulation! Casual Magic is a powerful tool that can help you regulate yourself into a state ready for gratitude, learning and connection.Thank you guys so much for being here ily ✨✨✨Timestamps:00:00: Series Disclaimer: How did we get to Season 2?03:35: Welcome Back: We’re Talking About the Neuroscience of Authenticity 05:41: I Was Caught Singing! (Reacting to Your Casual Magic)07:13: Take a Minute? This is a Meditation for Your Authentic Self09:43: How will Season 2 be different from Season 1: Your opinions12:20: Catch-up Q&A: Answering Your Top Questions20:07: How Your Nervous System Regulates Itself (Neuroscience Explained)26:48: Return to your Authentic Self: Inner Attunement & Anchoring Tools (How these tools work!!)34:04: Why Casual Magic isn’t Just Cute, it’s Essential (Here’s what I’m learning)37:13: Exciting News from Someone I Love (Sharing My Casual Magic)37:47: This Week I Want to Ask You… (Journal Prompt & Outro)💌 Want to share your own moment of magic?Send a 60-second voice note, a video or a photo to @casualmagicpodcast on InstagramOr email findingyourcasualmagic@gmail.com(and always let us know whether or not you'd like to be anonymous!!)Follow us on Instagram ✨ @casualmagicpodcastFollow Jade on Instagram ✨ @unjadedjadeThis is Finding Your Casual Magic with UnJaded JadePodcast Development: Francesca GeorgiouTheme Music by Francesca Lu

Hiiiii friends, welcome back to this lil corner of the internet!!! The third episode of ✨Finding your Casual Magic✨  (it still doesn’t feel real ahhh). Thank you so much for all the love on my first two episodes, the launch of episode 1 was incredible and I had the most amazing time chatting with Ruby in episode 2. It means the world to feel so supported, so grateful for you all    But in TODAYS episode I am back with another solo episode and this time we are tackling our 20s!! The grand topic that is the stress and pressure of being in your twenties and the pressure to be and do everything all the time, all at once. No matter who you are, where you're from, what your cultural background is, I think your twenties universally feel like a very stressful time.   As always, I open with a short guided meditation which allows you to settle in and feel grounded in the otherwise hectic, whirlwind of our lives. I start the episode with some facts, studies show that young people now have the poorest mental health of any age group, which is actually a reversal from two decades ago when they had the lowest incidence of common mental disorders. That’s wild!!! I also talk all about post-graduation life, dealing with burnout, the impact of social media, cultural and societal pressures and how to live more intentionally in your twenties.   I close the episode with my ‘Casual Magic of the Week’ and a Casual Magic from one of you guys followed by intention setting for the week ahead. Grab a journal or open your notes app and join me as we ask ourselves…   What is something I’m proud of this week? What went well this week? What is a little win that I can celebrate? What is something that didn’t go well this week? What is something that challenged me this week? Based on these reflections, choose a one word intention for your coming week. I am so grateful that you’re here and I hope you love this first episode, and if no one has told you today, you are enough. 💛 Links: Productivity Culture and why we are getting “burnout” in our 20s More people in early 20s out of work from ill health than early 40s - study The Data Confirms It: Your 20s Will Probably Be The Worst Years Of Your Adult Life Timestamps 00:00: Introduction to the episode 00:46: The Stress and Pressure of Being in Your 20s 02:47: Guided Meditation Session 04:27: What's Happening to People in Their 20s? 07:00: The Impact of Social Media 09:04: The Challenge of Comparison 11:26: Statistical Insights on Mental Health 13:00: The Hopeful Future 14:38: Society's Emphasis on Early Success 16:08: The Myth of Meritocracy 18:22: Personal Examples and Challenges 21:19: Hard Work and Class Ceiling 22:16: The Importance of Art 23:07: Challenges in dreaming big 23:52: Importance of artistic education for children 24:25: Personal experiences with education and support 25:17: Book recommendation: The Defining Decade  25:57: Intentionality in your 20s 27:25: Love as a skill 28:51: The importance of intentionality in love life 30:07: Post-graduation challenges and burnout 33:10: Pressure and uncertainty after university 36:02: Life as a series of chapters 37:46: Conclusion: Living in the present with long-term thinking 39:35: Casual Magic of the week 41:00: Reflecting on the week and setting intentions If you’d like to be featured as the Casual Magic of the week: 💌 Notice a moment of casual magic in your week. What was something beautiful in your daily life? A special moment or reflection? 💌  DM us a ~60 second voice message or video to @casualmagicpodcast on instagram or email it to findingyourcasualmagic@gmail.com — feel free to include any pictures of your casual magic if you have any!! 💌  Start the voicenote by introducing yourself and where you’re from!! <3 💌  Tell us in your DM / email if you want to be tagged if chosen. 💌  We’ll pick one a week to share in the podcast and on here so we can all participate in your joy!! CONTACT ME  Business Enquiries: unjadedjade@sixteenth.com Instagram: @unjadedjade TikTok: @unjadedjade This is Finding Your Casual Magic with UnJaded Jade Produced by The Podcast Guys Theme music by Francesca Lu  For more Finding Your Casual Magic, go to @casualmagicpodcast on Instagram!! https://www.instagram.com/casualmagicpodcast/

Hi friends, welcome back to ✨ Finding your Casual Magic ✨ (ahhhh I still can’t believe I’m saying that) and welcome to the first ever guest episode!! The way this podcast works is I am going to find a guest who pairs really well to the theme of my previous solo episode and in episode one I introduced Casual Magic, looking into what it means to find beauty in the mundane moments of every day. When I was brainstorming who represents this idea best I couldn’t think of anyone better than my dear friend Ruby Granger.   Ruby has one of the most incredibly inspiring journeys, she started off as a studytuber similar to myself, inspiring people to love learning, to feel less stressed about exams and to kind of find this intrinsic joy within studying. Not only is Ruby this powerhouse YouTuber with almost a million subscribers who she inspires in such a multitude of ways but she is also so much more than that, the way that she carries herself as a person and on the Internet radiates kindness.   After gracefully receiving a rejection from Oxford, Ruby went on to study English literature at Exeter University and recently just did a masters at Oxford so she is such a testament to not letting rejection define you and to continue striving for your goals as you enter different seasons of life.   In every episode I begin with a short guided meditation which allows you to settle in and feel grounded in the otherwise hectic, whirlwind of our lives before myself and Ruby dig into everything from her successes to her failures, her incredibly inspiring mindset on the world and also how she finds joy independent of her achievements.   The episode closes with ‘Casual Magic of the Week’ followed by intention setting for the week ahead. Grab a journal or open your notes app and join me as we ask ourselves…   What went well this week? What are you proud of this week? What is something that challenged me this week? Based on these reflections, choose a one word intention for your coming week.   I am so grateful that you’re here and I hope you love this first episode, and if no one has told you today, you are enough. 💛   Follow Ruby on YouTube: https://www.youtube.com/@RubyGranger8 Follow Ruby on Instagram: https://www.instagram.com/_rubygranger/   If you’d like to be featured as the Casual Magic of the week: 💌 Notice a moment of casual magic in your week. What was something beautiful in your daily life? A special moment or reflection? 💌 DM us a ~60 second voice message or video to @casualmagicpodcast on instagram or email it to findingyourcasualmagic@gmail.com — feel free to include any pictures of your casual magic if you have any!! 💌 Start the voicenote by introducing yourself and where you’re from!! <3 💌 Tell us in your DM / email if you want to be tagged if chosen. 💌 We’ll pick one a week to share in the podcast and on here so we can all participate in your joy!!   Big thank u to Selina for so vividly capturing her experience with the full moon. l loveee the reminder that no matter how far away we are from our loved ones, we all share the same moon. Timestamps: 00:00: Introduction to Casual Magic 01:06: Introduction to Ruby Granger 03:04: Overview of conversation topics 04:26: Guided meditation session 07:40: How Jade and Ruby first knew each other 10:25: Discussion on personal growth and documenting their journeys 15:05: YouTube influence on academic pressure and credibility 17:12: External vs. internal pressure from social media and YouTube 19:39: Rejection and its impact 21:25: Sharing vulnerable moments online 23:15: The pressure of academic success 24:05: Fear of failure and ambition 26:01: Overcoming fear of failure 27:20: Gender differences in dealing with failure 29:01: University journey and changing subjects 33:41: Curiosity-driven learning 36:20: Disconnecting self-worth from grades 38:02: Flaws in the education system 42:01: Updated view of success 44:22: Sources of joy in the learning process 47:56: Personal curriculum and exploration of routines 53:24: Reflection on success 55:00: Casual Magic of the week 57:00: Intention setting and end of episode reflections ✨ CONTACT ME ✨ Business Enquiries: unjadedjade@sixteenth.com Instagram: @unjadedjade TikTok: @unjadedjade   This is Finding Your Casual Magic ✨ with UnJaded Jade Produced by The Podcast Guys Theme music by Francesca Lu   For more Finding Your Casual Magic, go to @casualmagicpodcast on Instagram!!

Hi friends, welcome to this brand new cosy lil corner of the internet!!! The first EVER episode of  ✨ Finding your Casual Magic ✨ (ngl I’m a lil scared hehe). Casual magic is about how we find beauty in the mundane everyday. We tend to look forward to the 1% of days in our lives to find joy, like the birthday, the wedding, the job promotion. But honestly, 99% of our lives are just the same routines — and how sad would it be if we only chose to experience joy 1% of the time? Casual magic is about looking for these tiny moments in every day that are casually magic. In my first episode I open with a short guided meditation which allows you to settle in and feel grounded in the otherwise hectic, whirlwind of our lives. I then share with you my journey on how I became a studytuber, the inspiration behind my channel name and how I discovered Casual Magic. I share examples of when Casual Magic has played an important part in my life, including how I managed to balance my increasing workload and university life whilst navigating mental health challenges within my family. I close the episode with my ‘Casual Magic of the Week’ followed by intention setting for the week ahead. Grab a journal or open your notes app and join me as we ask ourselves… What went well this week? What is a little win that I can celebrate? What is something that challenged me this week? What is something I would change coming into next week? Based on these reflections, choose a one word intention for your coming week. I am so grateful that you’re here and I hope you love this first episode, and if no one has told you today, you are enough. 💛 Timestamps: 00:00: Introduction and welcome 01:06: Commitment to be present 02:06: Meditation Session 04:40: Podcast and Personal Introduction 09:25: Explanation of 'Casual Magic' term and the podcast intentions 12:51: Strategies for fostering mindfulness 14:00: Commitment to vulnerability and shared humanity 15:04: Further exploration of the 'Casual Magic' concept 17:50: Promoting the practice of Casual Magic for daily happiness 19:00: Discussion on brain rewiring and behaviour change (long term potentiation) 22:01: Strategies for combating negativity and self-limiting beliefs 22:25: Small steps towards self-affirmation 23:34: Personal perception of the world 25:13: Perception through unique experiences 27:27: Making intentional effort to view the positive 30:50: Introduction to personal experiences related to casual magic 31:43: Balancing workload and university life 36:06: Dealing with a family member's mental health 41:16: Reflection on the week and intention setting 43:39: Gratitude expression and closing message. ✨ CONTACT ME ✨ Email: Findingyourcasualmagic@gmail.com Business Enquiries: unjadedjade@sixteenth.com Instagram - @unjadedjade TikTok: @unjadedjade This is Finding Your Casual Magic ✨ with UnJaded Jade Produced by The Podcast Guys Theme music by Francesca Lu For more Finding Your Casual Magic, go to @casualmagicpodcast

Hii friends, welcome back!Today, we are talking about Finding Your Casual Magic through having the courage to change!AND we’re Finding Casual Magic through (our first ever) Casual Debrief! This is the space where I reflect on everything that happens behind and in-between each podcast episode. Let’s discuss the details: let the debrief commence!Timestamps:0:00 - 2:02 The Casual Debrief Explained2:02 - 3:20 Why It Was Time to Celebrate3:20 - 5:39 Imposter Syndrome Defeated in One Sentence (Reacting to Your Casual Magic)5:39 - 7:30 Take a Minute? This is a Meditation for Getting into your Sense7:30 - 9:54 How is your heart today?9:54 - 11:12 Do I Keep Going or Let It Go? Reflecting On The First Episode11:12 - 13:13 The Wrong Way to Keep Going: The Sunk Cost Trap13:13 - 15:16 This Wisdom Inspired Our Next Location: The Tarot Message That Shifted Everything15:16 - 16:29 Finding the Courage to Start Over!16:29 - 18:48 Retraining the Nervous System to Begin Again (The Aftermath)18:48 - 25:35 What Happens If You ACTUALLY Journal Everyday? (The Conversation That Changed My View)25:35 - 29:48 Patience is Key to Living Your Life (The Aftermath)29:48 - 31:18 Final Thoughts on What Happens When You Don’t Give Up31:18 - This Week I Want to Ask You… (Journal Prompt & Outro)32:02 My Casual Magic Today💌 Want to share your own moment of magic?Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email findingyourcasualmagic@gmail.com with your magical moment (and always let us know whether or not you'd like to be anonymous!!)Journal Prompt🖊️This week, I want to ask you: When was the last time I changed my mind about something important?If I had no fear of failure or judgment, what would I change or try next?Do I give myself permission to fail?I hope you acknowledge that giving yourself permission to fail is also giving yourself the chance to succeed. Even in ways you couldn’t of anticipated!Follow us on Instagram ✨ @casualmagicpodcastFollow Jade on Instagram ✨ @unjadedjadeThis is Finding Your Casual Magic with UnJaded JadePodcast Development: Francesca GeorgiouTheme Music by Francesca Lu

Welcome to the final episode of Season One of Finding Your Casual Magic! ✨In this special episode, I sit down with the incredible Yung Pueblo (Diego Perez), writer, meditator, and author of the upcoming book How to Love Better. Together, we explore the deep connection between self-awareness and relationships, uncovering how our past experiences shape the way we love and communicate.What We Cover in This Episode:🌱 Healing & Self-Growth – Why personal development is the foundation of better relationships.💛 Understanding Love – The difference between love and care, and why love is more than just a feeling.🧘 The Power of Meditation – How Vipassana and self-reflection can change the way we show up in relationships.🔥 Conflict & Communication – Why "winning" an argument is the wrong goal, and how listening selflessly is the key to connection.🛑 Red Flags vs. Green Flags – What to look for in a healthy partnership and how to navigate relationship challenges.🌊 The Nature of Impermanence – How embracing change can lead to deeper love and presence in our relationships.💡 Diego shares his journey from rock bottom to self-discovery, his reflections on 18 years with his wife, and the simple yet profound wisdom that can help all of us love better.Where to Find Diego📖 How to Love Better is out on March 11th – preorder now! https://www.amazon.co.uk/gp/product/1846048141📷 Follow Diego on Instagram: @yung_pueblo🔗 Check out his books & more: https://yungpueblo.com/Timestamps:0:00 - 0:44 – How strong emotions shape our subconscious & affect our relationships0:44 - 3:05 – Casual Magic & Episode Introduction3:05 - 5:28 – Grounding Meditation5:28 - 7.14 – Meet Yung Pueblo - Growing up in poverty, struggling with anxiety, and finding healing7:14 - 11:07 – The wake-up call: How a near-death experience led Diego to change his life11:07 - 15:49 – How our past shapes the present15:49 - 23:34 – Meditation as a Life-Changing Tool23:34 - 26:30 – Understanding Craving vs. Attachment in Relationships26:30 - 29:13 – "Love is Understanding" – Why winning an argument isn’t the goal29:13 - 34:30 – Preventative Communication & Emotional Check-Ins34:30 - 41:30 – The Pause is Your Friend and Advice for Healthy Arguing41:30 - 43:03 – Can a relationship thrive if one person lacks self-awareness?43:03 - 50:57 – The problem with modern love & why Western culture sets us up for failure50:57 - 1:02:50 – Help Me Love Better: Diego answers real-life relationship dilemmas1:02:50 - 1:04:58 – Red & Green Flags in Relationships1:04:58 - 1:06:02 – Final Advice1:06:02 - 1:09:37 – Casual Magic of the Week1:09:37 - 1:12:17 – Weekly Intention Setting1:12:17 - 1:12:45 – Where to find Diego1:12:45 - 1:14:46 – End of Season One Wrap-Up!Casual Magic of the WeekDiego and I share our casual magic moments—those little everyday moments of wonder that bring joy and presence into our lives. Plus, a beautiful listener-submitted casual magic voice note from Sarah!Final Reflection & Season Wrap-UpBefore we say goodbye for now, I invite you to reflect on your own relationships and personal growth with our final journal prompts.📝 Want to help shape Season Two? Fill out the listener survey to share your feedback on what you loved, what could be better, and what you want more of in the next season. https://form.typeform.com/to/SbInOEx9Thank You for an Amazing Season!💛 If you’ve enjoyed Finding Your Casual Magic, please rate, review & share the podcast—it truly helps! Your support has meant everything, and I can’t wait to be back for Season Two.🌟 Stay connected for updates on upcoming episodes, live events & more!Business Enquiries: ⁠unjadedjade@sixteenth.co⁠mInstagram: @unjadedjadeTikTok: @unjadedjadeThis is Finding Your Casual Magic ✨ with UnJaded JadeProduced by The Podcast GuysTheme music by Francesca LuFor more Finding Your Casual Magic, go to ⁠@casualmagicpodcast⁠ on Instagram!!Until then, stay tuned & stay magical. 💫

Hi friends, welcome to this weeks episode of Finding Your Casual Magic! ✨ Finding Your Casual Magic Season 1 Survey: https://form.typeform.com/to/SbInOEx9 This week, we’re exploring one of the hardest experiences in life—heartbreak. Whether you’re healing from a breakup, considering one, or just processing loss in a broader sense, this episode is here to be your warm and safe space. 💛 Heartbreak is tough, but what if we could use it as an opportunity for growth? In this deeply personal episode, I share a step-by-step guide to navigating heartbreak in a way that helps you regain your personal power, learn about yourself, and open your heart again when the time is right. We begin with a grounding meditation (because centering yourself always helps), then dive into: 🌿 Why clarity is the key to healing and how to stop dwelling in “half-breakups” 💔 How to truly feel your feelings instead of suppressing them (no, being busy isn’t always the answer!) 📖 Lessons from We're Not Really Strangers and How to Love Better by Yung Pueblo 🌊 Why breakups are a form of grief—and how to move through it in a healthy way 💡 The power of self-reflection: what narratives and habits are keeping you stuck? 💞 Knowing when you're ready to love again and whether "rebound relationships" are really a bad thing 🔥 The Boy Sober trend, Gen Z’s struggles with dating apps, and why in-person connections feel so hard ⚡ Learning to embrace a “boring love” that actually brings you peace instead of anxiety And of course, we end with my Casual Magic of the Week—a sweet, unexpected moment of joy—and one from a listener that might just make you smile too. 😊 Some of the insights in today’s episode come from: Gen Z's Dating Story - Pre and Post Pandemic Trends: https://bit.ly/4jGuYdo Gen Z is Challenging the way we Date: https://bit.ly/3PYIqf7 Have you Ever Felt Personally Victimised by a Rebound Relationship: https://bit.ly/4ghgoq4 How TikTok's Dark Psychology Trend Rebranded Emotional Manipulation: https://bit.ly/3Cz2SjM 🎧 Find Yung Pueblo’s book How to Love Better here: https://www.amazon.co.uk/How-Love-Better-Connection-Compassion/dp/1846048141 Timestamps: 0:00 - 2:20 - Introduction to Casual Magic & Episode Theme: Heartbreak 2:20 - 4:40 - Grounding Meditation Exercise 4:40 - 8:50 - Step One: Acceptance & Why Clarity is Crucial 8:50 - 15:00 - The Dangers of Half-Breakups & How to Let Go 15:00 - 18:00 - Step Two: Accepting Your Feelings & The Grief Process 18:00 - 24:33 - Finding Healthy Distractions vs. Suppressing Emotions 24:33 - 27:33 - Step Three: Reflection & Identifying Patterns 27:33 - 29:10 - Why Some People Chase "Bad Boys" & What That Says 29:10 - 33:00 - The Importance of Choosing a Love That Feels Peaceful 33:00 - 33.30 - Step Four: Knowing When to Open Your Heart Again 33.30 - 35.20 - The “Boy Sober” Trend & Gen Z’s Relationship Shifts 35.20 - 37.09 - Rebound Culture: Helpful or Harmful? 37.09 - 38.07 - Feeling Lost and Lonely - Don't be Scared 38.07 - 39.23 - Have Gen Z forgotten how to flirt in person? 39.23 - 40.04 - Get Uncomfortable and Go Outside of Your Comfort Zone 40.04 - 42.24 - Rubbish Advice and Dark Femininity 42.24 - 46.06 - Transitioning From Love to Friendship 46:06 - 46:40 - My Casual Magic of the Week 🌿 46:40 - 47:35 - Listener’s Casual Magic Moment! (Seth from Belgium) 47:35 - 50:07 - Journal Reflection & Intentions 💌 Want to share your own moment of magic? Send a 60-second voice note/video to @casualmagicpodcast on Instagram, or email findingyourcasualmagic@gmail.com with your magical moment. Pics are welcome too! We’ll pick one a week to share on the podcast so we can all celebrate joy together. CONTACT ME: 📩 Business Enquiries: unjadedjade@sixteenth.com 📸 Instagram: @unjadedjade 🎥 TikTok: @unjadedjade This is Finding Your Casual Magic with UnJaded Jade. 🎵 Theme Music by Francesca Lu. 💛 Produced by The Podcast Guys. For more Finding Your Casual Magic, follow @casualmagicpodcast on Instagram! ✨

Hi friends, welcome back to another episode of ✨Finding Your Casual Magic✨ If you're learning a language, please tell me all about it! Get a 10% discount and up to 45 free classes in your first 3 months when you sign up to Lingoda Flex today with my code NEWYEARMAGIC https://try.lingoda.com/CasualMagicPodcast [ad] Finding Your Casual Magic Season 1 Survey This week, we’re diving into one of the most casually magical topics of all: friendship. Joining me is the wonderful Courtney Daniella Boateng, co-host of the hit podcast To My Sisters, author, and founder of a digital sisterhood that’s inspired hundreds of thousands worldwide. Courtney is passionate about nurturing meaningful female friendships and finding beauty in the everyday moments that connect us. In today’s episode, Courtney shares her wisdom on navigating friendship in adulthood, embracing vulnerability, and why fighting for deep friendships is always worth it. From her faith’s impact on her relationships to the lessons she’s learned from hard conversations, this episode is packed with reflections and practical advice to elevate your relationships. 🌸 We begin with a grounding meditation (because intentionality is everything), and chat about: Why female friendships deserve to be celebrated and prioritised 🌟 How to embrace seasonal shifts in relationships without losing connection 🍃 Why unexpressed expectations are a recipe for disappointment and how to avoid them 💬 The cultural obsession with “cutting people off” and why patience is key 🛠️ Courtney’s story of rebuilding a broken friendship and what she learned along the way ❤️‍🩹 The role of faith in anchoring friendships and navigating tough times 🙏 Courtney’s warmth and honesty will leave you reflecting on your own friendships and inspired to cultivate deeper, more intentional connections in your life. Plus, we share our Casual Magic of the Week moments – Courtney’s love for grapes might just be the sweetest thing you’ll hear today. 🍇 As always, we close with listener Casual Magic and take a moment to reflect on the past week with intention setting for the week ahead. So grab a journal, a cosy drink, or a friend to share this episode with, and let’s dive in! 💛 🎧 Find Courtney online: Instagram: @cdboateng Podcast: https://www.tomysisters.com/podcast Order To My Sisters: A Guide to Lifelong Friendships Timestamps 0:00 - 3:28 - Welcome to the episode & Courtney’s incredible friendship journey 3:28 - 6:06 - Grounding meditation: centring yourself to embrace the wisdom ahead 6:06 - 7:06 - Why female friendships deserve honour and dignity 7:06 - 11:26 - Lingoda ad: Learning languages and making new friends 11.26 - 15:22 - Navigating the seasons of friendship: embracing change 19:33 - 23:51 - Unexpressed expectations: the silent killer of relationships 23:51 - 26:05 - Jade shares a vulnerable moment of friendship feedback 33:24 - 43:36 - Courtney’s powerful story of losing and rebuilding a friendship 43:36 - 53:08 - Why “cutting people off” isn’t always the answer 53:08 - 1:01:54 - The role of faith in anchoring and deepening friendships 1:06:50 - 1:08:40 - Casual Magic: Grapes, gems, and small gestures of love 1:13:11 - 1:14:40 - Listener Casual Magic of the Week: Anna’s whimsical hot air balloons 1:17:34 - 1:18:54 - Reflection prompts and setting intentions for the week ahead 💌 Want to share your own moment of magic? Send a 60-second voice note or video to @casualmagicpodcast on Instagram or email findingyourcasualmagic@gmail.com with your magical moment. Pics are welcome, too! We’ll pick one to share in the podcast and here so we can all celebrate your joy. CONTACT ME Business Enquiries: unjadedjade@sixteenth.com Instagram: @unjadedjade TikTok: @unjadedjade This is Finding Your Casual Magic with UnJaded Jade. Produced by The Podcast Guys. Theme Music by Francesca Lu. For more Finding Your Casual Magic, follow @casualmagicpodcast on Instagram!

Hiii friends! Welcome back to this lil corner of the internet! It’s time for another episode of ✨Finding Your Casual Magic✨ and I am SO excited to have you here with me. First, a massive THANK YOU for all the love on the last few episodes! Reading your messages and hearing your casual magic moments has been the most heartwarming thing ever—it truly makes this space feel like a community. 💛 In today’s episode, we’re diving into one of my favourite topics ever: friendship. 🌟 We’re talking about how to create and sustain deep, meaningful connections in adulthood, embracing the bravery required to be vulnerable, and learning how to lean into those moments that test and strengthen our relationships. I open with a short guided meditation to help you feel present (a little pause for you in this busy, busy world), and then we get into the nitty-gritty. I share my own journey with friendship - what I’ve learned from being a self-confessed “bad friend,” how productivity culture impacts the way we connect, and why intentionality is key to maintaining close friendships. Plus, I reference some fascinating studies on loneliness, social media’s role in modern friendships, and why the health benefits of deep relationships are just as important as diet and exercise. Some of the insights in today’s episode come from: How to Make, and Keep, Friends in Adulthood: https://bit.ly/4al22Dw Surprising Friendship Statistics: https://bit.ly/4jhICUj The Roles of Social Media Use and Friendship Quality in Adolescents’ Well-being: https://bit.ly/4g1K4an Friendships and Health: https://bit.ly/4alHs64 Of course, we close with our Casual Magic of the Week (shoutout to Maike from the Netherlands for their beautiful story about reconnecting with nature 🏞️). Then, as always, I guide you through a moment of reflection and intention setting for the week ahead. I hope this episode leaves you feeling inspired to reach out to a friend, make someone feel loved, or even reflect on what friendship means to you. 💌 Timestamps 0:00 - Welcome back + intro to the episode 3:28 - Guided meditation: pause, breathe, and ground yourself 5:40 - Friendship in adulthood: why it’s hard and why it matters8:40 - The loneliness epidemic: the stats behind our friendships15:29 - My friendship journey: from bad friend to better friend 23:36 - Productivity culture + hyper-independence: how they hurt connection 27:15 - Social media’s role in modern friendships 32:33 - Leaning into vulnerability + learning to communicate better 35:20 - Practical tips for sustaining long-distance friendships 42:45 - Jade's best advice for maintaining deeper friendships 46:00 - Why it’s okay to “burden” the people in your life 47:23 - Casual Magic of the Week: Maike reconnects with nature 50:45 - Reflection + setting intentions for the week ahead 💛 Share your Casual Magic of the Week! Notice something beautiful in your daily life? A special moment or reflection? DM us a 60-second voice message or video to @casualmagicpodcast on Instagram or email it to findingyourcasualmagic@gmail.com! 💌 How to Share: Start with your name and where you’re from. Tell us about your moment of casual magic (and include pics if you have any)! Let us know if you’d like to be tagged if chosen. 💡 Stay Inspired: ✨ Instagram: @unjadedjade ✨ TikTok: @unjadedjade CONTACT ME Business Enquiries: unjadedjade@sixteenth.com This is Finding Your Casual Magic with UnJaded Jade Produced by The Podcast Guys Theme music by Francesca Lu

Hi friends, welcome back to another episode of ✨Finding Your Casual Magic✨ This week, we’re exploring joy, optimism, and how the smallest moments can light up our lives - even when everything feels heavy. Joining me is the radiant David Larbi, a content creator, poet, and host of the podcast Mindful Moments. He’s also the author of the wonderful new book, Frequently Happy: 52 Mindful Moments to Bring Hope and Joy, which is all about embracing everyday magic. In today’s episode, David opens up about his journey of finding joy in the little things and reframing life’s challenges with gratitude instead of guilt. From his love of words and storytelling to what he’s learned from setbacks, David’s insights will inspire you to see the magic in your own life. 🌻 We begin with a grounding meditation (always a good idea to centre yourself) and chat about: Why optimism isn’t about ignoring challenges but about navigating them with hope 🌈 How storytelling can help you take control of your own narrative 🎭 David’s journey from school journaling to becoming a published author ✍️ The lessons he learned from his shoulder injury and the power of slowing down Finding joy in connection - even if it means embracing the “cringe” sometimes! We also share our ‘Casual Magic of the Week,’ with David’s moment being so heartwarming it’ll make you smile (even if he’s keeping his playlist secret!). 💛 The episode closes with my ‘Casual Magic of the Week’ and we hear from Marwyn who shares their Casual Magic followed by intention setting for the week ahead. Grab your journal or a cosy drink, and join us in reflecting on: What went well this week? What are you proud of? What challenged you? Let’s set a powerful intention for the week ahead. 🌟 I just want to send you this reminder that no matter where you are in your self confidence journey, no matter how you might feel today, you are always enough. 💛 🎧 Find David online: Instagram: @DavidLarbi Get his book Frequently Happy: https://lnk.to/frequentlyhappy Timestamps: 0:00 - 2:40 - Introduction to Casual Magic and Guest:, David Larbi 3:02 - 5:38 - Grounding Meditation Exercise 6:07 - 9:04 - David's View on Optimism 11:20 - 12:46 - Casual Magic vs. Small Joys: David shares his concept of small joys 13:47 - 15:01 - Writing Process of David's Book 15:16 - 16:57 - Embracing Sensitivity and Emotions 17:22 - 19:44 - Frequently Happy: Explanation of the frequently happy concept 20:28 - 21:02 - Reflecting on Guilt and Gratitude 27:09 - 29:58 - Advocating Optimism During Hard Times 31:14 - 32:08 - Practical Tips for Finding Joy in Adversity 37:39 - 39:15 - Dealing with Seasons and Cultural Pessimism 41:20 - 42:33 - Developing a Love for Words and Storytelling 44:35 - 45:13 - Influence of Words in Shaping Narrative 50:05 - 51:34 - Influence of Language on Perspective 1:01:46 - 1:03:59 - Learning from Setbacks 1:06:21 - 1:06:45 - Casual Magic Moments 1:08:40 - 1:09:31 - Listener's Casual Magic of the Week 1:10:26 - 1:11:07 - Intentions for the Week 1:12:07 - 1:12:54 - Closing Thoughts and Gratitude 💌 Want to share your own moment of magic? Send a 60-second voice note/video to @casualmagicpodcast on Instagram or email findingyourcasualmagic@gmail.com with your magical moment. Pics are welcome, too! We’ll pick one a week to share in the podcast and on here so we can all participate in your joy!! CONTACT ME Business Enquiries: unjadedjade@sixteenth.com Instagram: @unjadedjade TikTok: @unjadedjade This is Finding Your Casual Magic with UnJaded Jade. Produced by The Podcast Guys. Theme Music by Francesca Lu. For more Finding Your Casual Magic, go to @casualmagicpodcast on Instagram!!

Hello friends, welcome back to the twelfth episode of ✨ Finding your Casual Magic ✨ (Happy New Year!!!) Learn with Lingoda: 10% off + 45 free classes with code NEWYEARMAGIC: https://try.lingoda.com/NewYearMagic [ad] (all thoughts are my own and I GENUINELY can't recommend Lingoda enough!!) Have you ever caught yourself saying, oh, I'll be happy when I have the perfect partner and I'm no longer single? When I finally quit the job and I'm in my dream career, when I go on my dream holiday, or when climate change is solved and no one's suffering in the world anymore? When have you reached a goal but felt unfulfilled shortly after? Have you ever caught yourself thinking that when you cross that finish line everything will fall into place, only to realise that there's a new race ahead? I really hope today's episode re inspires you to realise that today is a gift. Your life is a gift, and your life is actually pretty amazing right now as it is. Today we're looking at something that I'm so passionate about. The illusion that our lives will feel better in the future after some vague outcome or life event, when the truth is you will carry the feelings that you have about yourself and your life now into whatever destination you're trying to get to. I'm going to walk you through a visualisation to help you really feel the deeper messages of today's episode and this idea of the arrival fallacy, which is when we think that upon achieving our goals, we'll finally attain all the happiness we desire, when in reality, a lot of the time the goalpost just changes. I'm also going to tell you about some of the happiest people that I've ever met and how generally the source of their happiness is being content with the now exactly as they are, with exactly everything that they have. The episode closes with my ‘Casual Magic of the Week’ and we hear from Marlene who shares their Casual Magic followed by intention setting for the week ahead. Timestamps: 00:00 - 01:30 Introduction: What is Casual Magic? 01:31 - 03:30 The Arrival Fallacy: Happiness Isn't a Destination 03:31 - 06:30 Guided Meditation: Finding Presence in the Now 06:31 - 08:30 Visualisation: The Mountain Climb and the Joy of the Journey 08:31 - 13:00 Learning to Appreciate the Trail: Jade's Personal Reflections 13:01 - 18:00 Finding Joy in Language Learning: Jade's German Journey 18:01 - 20:30 Lingoda and the Joy of Process-Oriented Learning 20:31 - 26:30 Overcoming the Arrival Fallacy: Academic Peaks and Personal Growth 26:31 - 31:30 The Psychology of Goal-Driven Happiness: Impact Bias and Hedonic Treadmill 31:31 - 35:00 Imposter Syndrome and Neglecting the Process 35:01 - 40:00 The Happiest People Jade Knows: Stories of Contentment and Gratitude 40:01 - 45:00 Daily Turning Points: Cultivating Casual Magic in Everyday Life 45:01 - 50:00 Reflections and Journal Prompts: Finding Gratitude in the Now 50:01 - 53:00 Jade’s Casual Magic of the Week 53:01 - 53:33 Listener's Casual Magic of the Week 53:37 - 55:51 Weekly Reflection and Intentions: Setting the Tone for the New Year If you’d like to be featured as the Casual Magic of the week: 💌 Notice a moment of casual magic in your week. What was something beautiful in your daily life? A special moment or reflection? 💌 DM us a ~60 second voice message or video to @casualmagicpodcast on instagram or email it to findingyourcasualmagic@gmail.com — feel free to include any pictures of your casual magic if you have any!! 💌 Start the voicenote by introducing yourself and where you’re from!! 💌 Tell us in your DM / email if you want to be tagged if chosen. 💌 We’ll pick one a week to share in the podcast and on here so we can all participate in your joy!! CONTACT ME Business Enquiries: unjadedjade@sixteenth.com Instagram - @unjadedjade TikTok: @unjadedjade Finding Your Casual Magic with UnJaded Jade Produced by The Podcast Guys Theme music by Francesca Lu For more Finding Your Casual Magic, go to @casualmagicpodcast on Instagram!!

Hello friends, welcome back to a very special bonus episode of ✨ Finding your Casual Magic ✨  So many of you guys DM'd me on Instagram asking for a guided meditation and I thought what better time of year than as we're all looking ahead into the new year thinking about our dreams, daring to dream again, thinking about what we want to manifest into this next chapter of our lives. So I really hope that this time can allow you to fill your cup, bring in the positive energy that you desire, and really help you tune into gratitude for all the abundance that's already present in your life so that you can help invite more in. And if you've never meditated before, I promise it's not scary. I really invite you to be open minded, to allow your experience to be whatever it is and and I really hope that you come away from the next 15 to 20 minutes feeling some kind of energy shift. You can practice this meditation whenever you like, but I recommend returning to it regularly if you really want these manifestations and visualisations to embed themselves in your psyche. I hope you enjoyed this episode and as always I just want to send you this reminder that no matter where you are in your self confidence journey, no matter how you might feel today, you are always enough. 💛 Timestamps: 00:00 Introduction and purpose of the guided meditation 00:28 Intentions and benefits of the guided meditation 01:02 Beginning the meditation: finding a comfortable position 01:43 Tuning into Your Breath 02:21 Deep Cleaning Breaths 03:27 Grounding awareness and releasing tension 05:55 Focus on your heart 07:12 Invoking gratitude 09:01 Turning towards the future 10:56 Creating a path of intention 12:23 Setting a Clear Intention for the Year Ahead 14:03 Returning to Present Moment 14:20 Conclusion and gratitude If you’d like to be featured as the Casual Magic of the week: 💌 Notice a moment of casual magic in your week. What was something beautiful in your daily life? A special moment or reflection? 💌  DM us a ~60 second voice message or video to @casualmagicpodcast on instagram or email it to findingyourcasualmagic@gmail.com — feel free to include any pictures of your casual magic if you have any!! 💌  Start the voicenote by introducing yourself and where you’re from!! 💌  Tell us in your DM / email if you want to be tagged if chosen. 💌  We’ll pick one a week to share in the podcast and on here so we can all participate in your joy!! CONTACT ME  Business Enquiries: unjadedjade@sixteenth.com   Instagram - @unjadedjade TikTok: @unjadedjade This is Finding Your Casual Magic with UnJaded Jade Produced by The Podcast Guys Theme music by Francesca Lu   For more Finding Your Casual Magic, go to @casualmagicpodcast on Instagram!! https://www.instagram.com/casualmagicpodcast/

Merry Christmas!! Happy end of 2024! And welcome to a very special bonus Q&A episode of ✨ Finding your Casual Magic ✨ (the last one of the year!!) I hope you're feeling festiveee!! As it's coming to the end of 2024 today I am sitting down to reflect on my year answering some questions you guys have sent in. I look at all sorts of topics from career to love life, queerness, feeling lost in your 20s, feeling insecure and the crazy world of social media. I really hope that this episode feels like a safe space to pause and take a moment to really reflect on all that has happened in this year for you, the good and the bad, and to really decide what energy and intention you want to carry into your 2025. It is genuinely such a joy as always to be hosting this podcast and that you guys are in this corner of the Internet with me. So many like minded people all around the world, all of us interested in self growth and introspection and trying to find optimism in an objectively difficult world and it's just an honour. As always I start with a guided meditation to be here with intentionality, to use this time and space as a true break from from the hectic whirlwind of the rest of your life. Before we launch into the end of year Q&A!!! The episode closes with my ‘Casual Magic of the Week’ and we hear from Lauren (@beanovegan on Instagram) who shares their Casual Magic followed by intention setting for the week ahead. Learn a language online with Lingoda. Get a 10% discount and up to 45 free classes in your first 3 months when you sign up to Lingoda Flex today with my code NEWYEARMAGIC https://try.lingoda.com/NewYearMagic [ad] Timestamps: 00:00 Introduction 00:19 Festive decorations 00:36 End-of-year reflections 00:58 Mixed feelings about 2024 01:00 Episode overview: reflection and Q&A session 02:26 The magic of winter and introspection 03:01 Guided meditation 05:36 Reflecting on your year using Year Compass 07:07 Jade’s personal reflections on the year 08:46 Most proud accomplishment: ending a long-term relationship 10:08 Biggest success: starting the podcast 11:22 Theme of the year: relationships and personal growth 13:00 German language learning journey 14:21 Best way to learn a language 16:02 Advice on sharing relationships online 17:51 Coping with a breakup 20:41 Reflecting on a breakup and moving forward 21:20 Discussing queerness and overcoming internalised homophobia 24:34 Advice for young queer individuals 24:53 Starting a podcast – planning and initial stages 27:11 Addressing world issues and resilience 29:35 Practising casual magic and staying hopeful 31:55 Navigating life post-university and self-compassion 33:37 Defining what is "enough" and self-acceptance 38:24 Balancing social media use as a content creator 40:36 Understanding Choice Architecture 41:02 Listener Appreciation and Podcast Community 41:22 Casual Magic of the Year: Personal Anecdote 42:55 Casual Magic of the week 44:00 Reflecting on the Year 44:43 Final Words and Encouragement If you’d like to be featured as the Casual Magic of the week: 💌 Notice a moment of casual magic in your week. What was something beautiful in your daily life? A special moment or reflection? 💌  DM us a ~60 second voice message or video to @casualmagicpodcast on instagram or email it to findingyourcasualmagic@gmail.com — feel free to include any pictures of your casual magic if you have any!! 💌  Start the voicenote by introducing yourself and where you’re from!! 💌  Tell us in your DM / email if you want to be tagged if chosen. 💌  We’ll pick one a week to share in the podcast and on here so we can all participate in your joy!! CONTACT ME  Business Enquiries: unjadedjade@sixteenth.com   Instagram - @unjadedjade TikTok: @unjadedjade This is Finding Your Casual Magic with UnJaded Jade Produced by The Podcast Guys Theme music by Francesca Lu   For more Finding Your Casual Magic, go to @casualmagicpodcast on Instagram!! https://www.instagram.com/casualmagicpodcast/

Eeeeeep hi friends, welcome back to the 10th (!) episode of ✨ Finding your Casual Magic ✨ This week we're redefining wealth. What does it mean to be rich? How can society's definition of wealth actually lead us to feeling unfulfilled? To help me answer this I am joined by Sahil Bloom. Renowned entrepreneur, investor, writer of the newsletter ‘The Curiosity Chronicle’, and most excitingly, debut author of an upcoming book called ‘The 5 Types of Wealth’. Sahil has interviewed thousands of people around the world to redefine wealth in 5 compelling ways. I open the episode with a guided meditation to help you feel grounded before launching into the episode. From prioritising energy-creating tasks to unlocking more time in your day, creating deeper bonds, and building a powerful network to achieving financial independence, this conversation will remind you of what is most important in life. The episode closes with my ‘Casual Magic of the Week’ and we hear from Mar (@marumithreads on Instagram) who shares their Casual Magic, followed by intention setting for the week ahead. Grab a journal or open your notes app and join me as we ask ourselves: What went well this week? What am I proud of? What is something that challenged me this week? Based on these reflections, choose a one-word intention for your coming week. I just want to send you this reminder that no matter where you are in your self-confidence journey, no matter how you might feel today, you are always enough. 💛 Find Sahil on Instagram and YouTube: https://linktr.ee/sahilbloom Get Sahil's book 'The 5 Types of Wealth': https://www.amazon.co.uk/Types-Wealth-Transformative-Guide-Design/dp/0008623201 Learn with Lingoda: 10% off + 45 free classes with code NEWYEARMAGIC: https://try.lingoda.com/NewYearMagic [ad] (all thoughts are my own and I GENUINELY can't recommend Lingoda enough!!) Timestamps: 01:26 Redefining wealth in this episode 01:38 Welcoming Sahil 05:06 Guided Meditation 09:56 Sahil's early career and initial definitions of wealth 12:11 Sahil's upbringing and original story 14:15 Questioning society's definition of wealth 17:14 Sahil's personal and professional journey towards realisation 20:24 Realising the need for a new definition of success 22:26 Discussing the turning point and redefining life 25:06 The importance of genuine vulnerability in men 29:00 Impact of family and distancing 32:27 Discovering life's alignment and blessings 34:03 The significance of time wealth 37:02 The relationship between money and happiness 39:41 The impact of trade-offs on personal life 41:07 Taking unconventional career decisions 47:08 Understanding social wealth 49:12 The loneliness pandemic and friendship recession 51:54 Developing vulnerability in relationships 56:22 The concept of a life dinner 57:49 Addressing issues in relationships 59:35 Understanding the role of a fixer in relationships 01:01:31 Journaling and the concept of Morning Pages 01:03:33 Casual magic and finding beauty in everyday life 01:13:29 Defining what is enough in life 01:14:35 A serene morning moment 01:15:02 The concept of 'enough' 01:16:00 The fisherman and the banker parable 01:17:22 Defining personal success 01:18:24 Mark Randolph's 5pm rule 01:20:01 Creating a Life Raiser 01:23:09 Investing in relationships 01:24:06 The importance of daily investment 01:25:27 Parting words: Defining what matters 01:26:46 End-of-episode rituals 01:27:12 Casual Magic of the Week 01:31:40 Weekly reflection and setting intentions 01:33:17 Reflecting on Work Priorities During the Festive Period 01:34:19 Affirmation and Encouragement for Listeners If you’d like to be featured as the Casual Magic of the week: 💌 Send a 60-second voice note/video to @casualmagicpodcast on Instagram or email findingyourcasualmagic@gmail.com (pics welcome!). 💌 Start the voicenote by introducing yourself and where you’re from! 💌 Tell us if you want to be tagged if chosen. We’ll pick one a week to share in the podcast and on here so we can all participate in your joy!! CONTACT ME Business Enquiries: unjadedjade@sixteenth.com Instagram: @unjadedjade TikTok: @unjadedjade This is Finding Your Casual Magic with UnJaded Jade. Produced by The Podcast Guys. Theme Music by Francesca Lu. For more Finding Your Casual Magic, go to @casualmagicpodcast on Instagram!!