Claim OwnershipFinding Your Way Through Therapy
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© 2024 Finding Your Way Through Therapy
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Join Steve Bisson, LMHC as he unravels the complexities of therapy and counseling. Engage in straightforward dialogues, enriched with insights from special guests sharing a like-minded perspective. Each episode presents valuable, easy-to-digest information designed to help you perceive therapy, and those who partake in it, in a grounding, relatable manner.
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Send us a textCan the holiday season be truly joyous without the shadow of substance temptation? Join me, Steve Bisson, as we explore the compelling differences between sobriety and recovery—two paths often confused but profoundly distinct. I'll guide you through the layered complexities of maintaining a sober lifestyle during the holidays. With gatherings aplenty, learn why the 12-step programs of Alcoholics Anonymous and Narcotics Anonymous might just be the lifeline you—or someone you love...
Send us a textDiscover the transformative journey of Erica Curry, a former Division 1 athlete who has seamlessly transitioned into a licensed therapist and coach, bringing her unique perspective to the world of mental health. Erica opens up about her passion for Dialectical Behavior Therapy (DBT) and how it has become a linchpin in her approach to helping athletes and first responders excel not just in their careers but in life. From mindfulness to effective communication, Erica reveals the p...
Send us a textFeeling overwhelmed by the holiday hustle and political chatter? Discover how to maintain your sanity and serenity as we navigate the emotional rollercoaster brought on by this election cycle. This episode is your guide to maintaining balance amidst the chaos, highlighting the emotional impact of political events and the holiday season on our mental well-being. Learn practical tips for managing stress, from stepping back from endless election coverage to seeking diverse news sou...
Send us a textMeg Appelgate, a courageous survivor of the troubled teen industry and co-founder of Unsilenced, joins us to share her profound story of resilience and advocacy. We explore her experiences with institutional abuse and the urgent need for reform to protect vulnerable teenagers. Meg's book, "Surviving and Fighting the Troubled Teen Industry: Becoming Unsilenced," is a must-read for those wanting to understand the depth of these critical issues, as she works tirelessly to end insti...
Send us a textWhat if you could break free from the confines of your own mind and live a more embodied and authentic life? Join us as we welcome back the insightful Stephanie Simpson, who expertly bridges the worlds of coaching and therapy. This episode promises to explore the art of creating safe spaces for self-discovery while helping you reconnect with your core values. From young professionals overwhelmed by career choices to seasoned leaders reshaping workplace dynamics, Stephanie's expe...
Send us a textJoin me in a transformative conversation with Kyle Goodknight, a veteran healthcare professional with over three decades of experience as a respiratory therapist and paramedic. We tackle the critical issues of stress and burnout that first responders face, shedding light on the vital role mental health support plays in sustaining their demanding careers. Kyle opens up about his personal experiences, underscoring the significance of mental health awareness and the need for equipp...
Send us a textUnlock the secrets to building a fearless future for your children with our inspiring guest, Stefani Cohen. A true authority in family dynamics and stress-positive parenting, Stefani shares her decades of wisdom and insight into overcoming children's fear of dogs. Drawing from her book, "Overcoming Your Child's Fear of Dogs," she unveils groundbreaking strategies like systematic desensitization and experiential exposure therapy. With heartwarming anecdotes about her late canine ...
Send us a textWhat if you could transform your life by simply changing the way you breathe? Join us for a compelling conversation with Abbie Westgate, a former UK police sergeant who left behind the high-stress world of law enforcement to embrace the healing power of somatic breathwork. Abbie courageously shares her journey through stress, burnout, and trauma, leading to a serious illness that became the catalyst for her new path. Discover how Abbie's experiences as a first responder have uni...
Send us a textThe post-COVID era has brought unprecedented changes to community mental health, and our recurring guests, The Mental Men, are here to share their unique insights! Discover how mental health professionals have navigated the shift from in-person to remote practices, transforming the way they interact and support each other. We'll discuss the challenges and creative adaptations that have emerged, offering a window into the current state of therapeutic practices and the mental heal...
Send us a textWhat happens when a child and family specialist immerses themselves in the fast-paced world of first responders? Join us to explore the captivating professional journey that began in 1999, where our host's initial role as a crisis team triage coordinator led to unexpected yet profound career transformations. Through late-night calls and high-stakes emergency situations involving police officers, dispatchers, and firefighters, you'll gain insight into how these intense interactio...
Send us a textEver wondered how a paramedic transitions to a creative copywriter and brand photographer? Meet Sarah Wayte, who shares her incredible 20-year journey through the UK ambulance service and her unexpected leap into a new career in Canada. Sarah opens up about her life-changing late diagnosis of ADHD and how it influenced her path, offering a unique perspective on navigating high-pressure professions with neurodiversity. Her story is a testament to the unexpected paths our careers ...
Send us a textWhat if the key to unlocking your potential lies within the untold stories of your past? On today's episode, we sit down with Ann Diment, a best-selling author and an authority on health, safety, and recovery, as she navigates the complex landscape of trauma, mental health, and resilience. Anne brings a wealth of personal experience, sharing her journey through PTSD, an ADD diagnosis during menopause, and her emotional connection to 9-11. Her story is not just about the challeng...
Send us a textHow has the pandemic reshaped the landscape of addiction and mental health? Join us for an enlightening conversation with Adrienne Tichy, a recovery coach, advocate, international bestseller, and public speaker, who shares her compelling personal journey and professional insights from over a decade in addiction recovery. This episode uncovers the crucial challenges in addiction and mental health today, spotlighting a 40% rise in overdose cases. Listen as Adrienne discusses the t...
Send us a textHow do you truly heal when life throws its toughest challenges your way? Welcome back to an incredibly heartfelt and insightful conversation with Gina Moffa, a dedicated grief and trauma-informed therapist based in New York City. Gina introduces her upcoming book, "Moving On Doesn't Mean Letting Go," and sheds light on her journey as a therapist, particularly the lessons learned from her clients and the impact of the COVID-19 pandemic on her practice. Discover the profound conne...
Send us a textEver wondered why you feel the need to constantly say yes, even when it drains you? On this special episode of "Finding Your Way Through Therapy," we celebrate our third anniversary and 153rd episode by not only reflecting on our incredible journey but also tackling the pervasive issue of people pleasing. Join us as we recount our milestones, from the sheer volume of original content produced to the thousands of downloads we've amassed. We extend heartfelt gratitude to our ...
Send us a textWhat if the key to transforming your mental health journey lies within the wisdom of experienced therapists? In the premiere episode of season nine of "Finding Your Way Through Therapy," we introduce the "Mental Men" – Andrew Kang, Pat Rice, Dr. Robert Cherney, and Dennis Sweeney – who have profoundly influenced my path in the therapy world. These esteemed professionals open up about their own journeys, from overcoming personal crises to adapting to the ever-changing landscape o...
Send us a textJoin us for an enlightening conversation with Lisa Mustard, an LMFT and coach from South Carolina, as she recounts her journey from starting in therapy in 2006 to pioneering Continuing Education for Therapists through her podcourses. Lisa sheds light on the day that changed everything—a two-day conference that ignited her passion for podcasting. Get a peek into her life working with women facing midlife challenges, and hear about her decade-long experience with a military branch...
Send us a textDiscover the transformative power of dance movement therapy in our latest episode featuring Courtney Romanowski, our new co-host, and Audrey Albert-King, a licensed mental health counselor and board-certified dance movement therapist. Audrey brings her extensive knowledge to the table, revealing how reconnecting with our bodies and understanding nonverbal communication can revolutionize mental health care. From processing emotions through movement to the benefits of somatic ther...
Send us a textWhat if your traumas could become the catalyst for your greatest strengths? Join us on an heartfelt exploration with Dr. Hayden Duggan, a remarkable psychologist and founder of Onsite Academy, as he shares his compelling journey from being a firefighter, paramedic, and EMT to becoming a beacon of hope for public safety personnel. Dr. Duggan’s experiences with the Boston Police Stress Support Unit and Boston EMS Peer Support Team set the stage for an eye-opening discussion on men...
Send us a textHave you ever wondered how therapists take care of their own mental health while supporting others through theirs? Today, I share my personal journey through the landscape of self-care, especially during the pandemic. I'll reveal the challenges I've faced in balancing professional responsibilities with personal well-being and how scheduling vacations in advance, a strategy taught by my business coach has been a game-changer. Discover how Julie Herres's book, "Profit First ...
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