Send us a textEver wondered how therapy can truly change your life? This episode might offer the insights you've been looking for. We start with a heartfelt apology to Malka Shaw for a previous oversight regarding our important conversation on antisemitism and collective trauma. Following this, we reflect on pivotal contributions from Dennis Sweeney and Andy Kang, who have shared their powerful therapy experiences in past episodes. You'll also hear from Adrienne Tichy who brought unexpe...
Send us a textReflecting on a year filled with transformative conversations and invaluable insights, I've had the pleasure of sharing 47 new episodes with 24 incredible new voices on the "Finding Your Way Through Therapy" podcast. Among other voices are recurring guests like Stephanie Simpson and Keith Hanks, whose impactful contributions continue to resonate within our community. Inspired by the guidance of mentors like Dennis Sweeney, I've been expanding my practice to include corporate coa...
Send us a textWhat if your mind held the key to your own healing? Join us for an insightful conversation with Craig Meriwether, a seasoned clinical and medical hypnotherapist, as we explore the transformative world of hypnotherapy. Craig sheds light on his vast experience tackling issues ranging from childhood trauma and PTSD to empowering entrepreneurs with confidence. Our discussion aims to clear the fog around hypnotherapy, debunking myths perpetuated by entertainment media, and reaffirmin...
Send us a textAfter enduring a traumatic brain injury, Daniel Gospodarek transformed his life and career, becoming a licensed therapist driven by personal experience and professional expertise. Join us for a compelling conversation with Daniel, owner of Revitalized Mental Health, as he shares his profound journey from recovery to becoming a specialist in various therapeutic techniques like Cognitive Behavioral Therapy, EMDR, and Acceptance and Commitment Therapy. Daniel reveals how his person...
Send us a textCan the holiday season be truly joyous without the shadow of substance temptation? Join me, Steve Bisson, as we explore the compelling differences between sobriety and recovery—two paths often confused but profoundly distinct. I'll guide you through the layered complexities of maintaining a sober lifestyle during the holidays. With gatherings aplenty, learn why the 12-step programs of Alcoholics Anonymous and Narcotics Anonymous might just be the lifeline you—or someone you love...
Send us a textDiscover the transformative journey of Erica Curry, a former Division 1 athlete who has seamlessly transitioned into a licensed therapist and coach, bringing her unique perspective to the world of mental health. Erica opens up about her passion for Dialectical Behavior Therapy (DBT) and how it has become a linchpin in her approach to helping athletes and first responders excel not just in their careers but in life. From mindfulness to effective communication, Erica reveals the p...
Send us a textFeeling overwhelmed by the holiday hustle and political chatter? Discover how to maintain your sanity and serenity as we navigate the emotional rollercoaster brought on by this election cycle. This episode is your guide to maintaining balance amidst the chaos, highlighting the emotional impact of political events and the holiday season on our mental well-being. Learn practical tips for managing stress, from stepping back from endless election coverage to seeking diverse news sou...
Send us a textMeg Appelgate, a courageous survivor of the troubled teen industry and co-founder of Unsilenced, joins us to share her profound story of resilience and advocacy. We explore her experiences with institutional abuse and the urgent need for reform to protect vulnerable teenagers. Meg's book, "Surviving and Fighting the Troubled Teen Industry: Becoming Unsilenced," is a must-read for those wanting to understand the depth of these critical issues, as she works tirelessly to end insti...
Send us a textWhat if you could break free from the confines of your own mind and live a more embodied and authentic life? Join us as we welcome back the insightful Stephanie Simpson, who expertly bridges the worlds of coaching and therapy. This episode promises to explore the art of creating safe spaces for self-discovery while helping you reconnect with your core values. From young professionals overwhelmed by career choices to seasoned leaders reshaping workplace dynamics, Stephanie's expe...
Send us a textJoin me in a transformative conversation with Kyle Goodknight, a veteran healthcare professional with over three decades of experience as a respiratory therapist and paramedic. We tackle the critical issues of stress and burnout that first responders face, shedding light on the vital role mental health support plays in sustaining their demanding careers. Kyle opens up about his personal experiences, underscoring the significance of mental health awareness and the need for equipp...
Send us a textUnlock the secrets to building a fearless future for your children with our inspiring guest, Stefani Cohen. A true authority in family dynamics and stress-positive parenting, Stefani shares her decades of wisdom and insight into overcoming children's fear of dogs. Drawing from her book, "Overcoming Your Child's Fear of Dogs," she unveils groundbreaking strategies like systematic desensitization and experiential exposure therapy. With heartwarming anecdotes about her late canine ...
Send us a textWhat if you could transform your life by simply changing the way you breathe? Join us for a compelling conversation with Abbie Westgate, a former UK police sergeant who left behind the high-stress world of law enforcement to embrace the healing power of somatic breathwork. Abbie courageously shares her journey through stress, burnout, and trauma, leading to a serious illness that became the catalyst for her new path. Discover how Abbie's experiences as a first responder have uni...
Send us a textThe post-COVID era has brought unprecedented changes to community mental health, and our recurring guests, The Mental Men, are here to share their unique insights! Discover how mental health professionals have navigated the shift from in-person to remote practices, transforming the way they interact and support each other. We'll discuss the challenges and creative adaptations that have emerged, offering a window into the current state of therapeutic practices and the mental heal...
Send us a textWhat happens when a child and family specialist immerses themselves in the fast-paced world of first responders? Join us to explore the captivating professional journey that began in 1999, where our host's initial role as a crisis team triage coordinator led to unexpected yet profound career transformations. Through late-night calls and high-stakes emergency situations involving police officers, dispatchers, and firefighters, you'll gain insight into how these intense interactio...
Send us a textEver wondered how a paramedic transitions to a creative copywriter and brand photographer? Meet Sarah Wayte, who shares her incredible 20-year journey through the UK ambulance service and her unexpected leap into a new career in Canada. Sarah opens up about her life-changing late diagnosis of ADHD and how it influenced her path, offering a unique perspective on navigating high-pressure professions with neurodiversity. Her story is a testament to the unexpected paths our careers ...
Send us a textWhat if the key to unlocking your potential lies within the untold stories of your past? On today's episode, we sit down with Ann Diment, a best-selling author and an authority on health, safety, and recovery, as she navigates the complex landscape of trauma, mental health, and resilience. Anne brings a wealth of personal experience, sharing her journey through PTSD, an ADD diagnosis during menopause, and her emotional connection to 9-11. Her story is not just about the challeng...
Send us a textHow has the pandemic reshaped the landscape of addiction and mental health? Join us for an enlightening conversation with Adrienne Tichy, a recovery coach, advocate, international bestseller, and public speaker, who shares her compelling personal journey and professional insights from over a decade in addiction recovery. This episode uncovers the crucial challenges in addiction and mental health today, spotlighting a 40% rise in overdose cases. Listen as Adrienne discusses the t...
Send us a textHow do you truly heal when life throws its toughest challenges your way? Welcome back to an incredibly heartfelt and insightful conversation with Gina Moffa, a dedicated grief and trauma-informed therapist based in New York City. Gina introduces her upcoming book, "Moving On Doesn't Mean Letting Go," and sheds light on her journey as a therapist, particularly the lessons learned from her clients and the impact of the COVID-19 pandemic on her practice. Discover the profound conne...
Send us a textEver wondered why you feel the need to constantly say yes, even when it drains you? On this special episode of "Finding Your Way Through Therapy," we celebrate our third anniversary and 153rd episode by not only reflecting on our incredible journey but also tackling the pervasive issue of people pleasing. Join us as we recount our milestones, from the sheer volume of original content produced to the thousands of downloads we've amassed. We extend heartfelt gratitude to our ...
Send us a textWhat if the key to transforming your mental health journey lies within the wisdom of experienced therapists? In the premiere episode of season nine of "Finding Your Way Through Therapy," we introduce the "Mental Men" – Andrew Kang, Pat Rice, Dr. Robert Cherney, and Dennis Sweeney – who have profoundly influenced my path in the therapy world. These esteemed professionals open up about their own journeys, from overcoming personal crises to adapting to the ever-changing landscape o...