Finding yourself

Each day is a new beginning and when you start it with a morning meditation you can gently release expectations and set the right intentions for a successful day. Whether you wake up at 5am or 10am, creating a daily wake-up routine can become your anchor in a day full of unpredictable situations.This meditation will guide you to begin your day with the right intentions. Focus on the power of your intentions to flow thru out the day.

We often confuse connection with attachment.   When we are connected with someone, they become a part of our life and we become a part of their life; that is connection.   Connection is an exchange. This is healthy.   Once we become attached, we become entangled. This is different from connection.   Our energy and our thoughts become 100% on the person or situation we are attached to.   The more entangled we become, the more we lose perspective. The good news is that all this pain and suffering is a choice.   We can avoid this by choosing to let go and live with non-attachment.   And Letting go does not mean removing yourself from the relationship or letting go of your dreams.   It does not mean withdrawing or never connecting with another again. It does not mean giving up on your dreams.   Living with non-attachment means releasing your need for something to make you happy,   It means accepting things as they are, knowing that everything changes, nothing is permanent everything is temporary in life.   It means letting go of the details and trusting in the Universe. When you can let go and practice healthy detachment, you are able to express unconditional love for other people and fully able to appreciate their presence in your life.