Fired Up!

Ep: 0In this episode, that marks the beginning of Fired Up! I let you in on how we got here, and my less than linear journey with podcasting.Going from Good Vibes, to Square Pegs Podcast and now Fired Up! They say "Third times the charm".

Ep 09: In this second and final part of the interview. Tanya chats more about the different abilities that hemp or cannabis has and the products they're launching through her new company, Invegrow.She also lets us in on who inspires her work and persistence, and her advise to those starting out in the entrepreneurial space.If you enjoyed and learnt from this conversation, feel free to share it with others!To learn more about Tanya Clarke's work, visit:Kawandama Hills PlantationInvegrowand fol...

Ep 8: Today's episode is special as it's a part of a series of interviews I'll be doing with women in climate action through business, activism, policy and much more!In this episode I speak to Tanya Clarke, a serial entrepreneur based in Malawi, running 2 companies and a charity in education. We talk about the companies she runs and how she ensures sustainability, gender equality as well as the challenges she faces as a female leader in the field.Join us next week for part 2 of this con...

Episode 7: Today we collectively celebrate International Women's Day, and the UN theme for this year is "Gender equality today for a sustainable tomorrow." In this episode I highlight some of the women who have lent their voice to the climate conversation! The change they inspire through their passion and bravery, as they defend our planet for future generations!

Ep 6: A celebration of the women who inspire me and many others to be bold, use our voice and embrace our femininity…or in Shaggy’s more eloquent words, the “Strength of a Woman.

Ep 5: This episode is on the latest Amendment to the Law of Succession in Kenya.President Uhuru Kenyatta signed into law this revision that completely leaves out mistresses and spouses not legally registered as married from inheriting property upon the husband/wife's death.I explore this new law, it's merits, flaws and possible consequences. What it implies in the real world, who wins and who stands to lose.Indulge me through writing to my email sheilapodcast@gmail.com or reaching out o...

Ep 4: This episode marks the end of #16DaysOfActivism as we observe the International Human Rights Day.Women's rights are human rights, and in this episode I talk about why the 16 Days of Activism are essential to achieving equality of the sexes. It goes without saying that speaking up against GBV is essential throughout the year.For other resources and to catch up on interesting conversations that took place around the #16Daysofactivism, visit the UNWOMEN website : https://www.unwomen.o...

Ep 3: We've made it to the final episode of the introduction to feminism on The 'F Word' Series. It was bit of a wild ride for me navigating the depths of modern day feminism, and that is reflected in this episode!Thank you for tagging along for this entire 3 part series, there will be a lot more coverage of specific topics related to feminism today. And I can't wait to share and hear your thoughts about it! For now, buckle up and let's explore this maze that continues to evolve and grow.Reso...

Ep 2: In this episode we dive into the history and evolution of the feminist movement. From where it started to where it is now.To understand a concept or school of thought you sometimes have to get to its roots. That way there's little room for misunderstanding...and differentiating between fact and fiction is much easier.Feel free to share your thoughts!Here are some online resources for further information:Women of the World, Unite! - UNWOMENThe suffrage movement - BritannicaProtofeminism ...

Ep 1: In this new series I'll be talking about the 'F Word', Feminism. A subject I am passionate about and have wanted to cover for a while.Over the years, I've noticed that the word feminism elicits strong reactions, mostly negative, from both men and women. Many people who speak against feminism have little to no idea of what it really stands for and what it seeks to accomplish. Conversations taking place in online platforms and on social media are usually a reaction to extreme ideas of wha...

Episode 8: In these unprecedented times, a lot of us are having to deal with feelings of uncertainty from the effects of the COVID19 pandemic. Majority of us have been affected one way or another. A lot of businesses, especially small businesses have come to a standstill,  others are separated from their loved ones. And everyone is trying to figure out how to get out of this global pandemic relatively unscathed. The moments of uncertainty that come from tragedy, though unpleasant or downright horrifying can present opportunities for growth and learning. The nature of its unpredictability challenges us to look inward and find the strength to pull through, build resilience. In this episode, I navigate the state of uncertainty and how to find a way through the fog. Sending love and strength to you all. Helpful Resources:Resilience Ted Talk, by Lucy Honehttps://www.youtube.com/watch?v=NWH8N-BvhAwYoga by Candacehttps://www.youtube.com/user/YOGABYCANDACE

Episode 7: In this episode, I chat with Abu Sense, a storyteller who practices different forms of creative art including acting, spoken word, scriptwriting as well as screenwriting to tell stories. He is most renown for a theatre series "Too Early for Birds" that features stories about Kenyan history and historical figures both famous and infamous.He takes us through his journey as an artist, a brief stint in training to become a pilot and his hope for the growth of the art industry as well as his personal growth. Too Early for Birds has show reruns this weekend 9-10 November 2019. Tickets still available on https://mookh.com/store/event/too-early-for-birdsResourcesToo Early For BirdsFacebook: @tooearlyforbirdsTwitter:      @tooearly4birdsYouTube:  https://www.youtube.com/channel/UCADqgtiVGaSMSMIs3RPQ5xQOWAAHhttps://owaahh.com/To learn more about  Abu SenseTwitter: @AbuSenseWebsite: https://www.abusense.com/Find the film 'Lusala' on https://mymovies.africa/

Episode 6: In this episode, I am joined by Louise Raura, a friend from university and most importantly, a 'polar warrior' as she aptly describes herself. She talks about her journey living with and managing Bipolar disorder. We talk about mental health in general as well as her mental wellness journey.This episode was recorded in September which is Suicide Awareness month, September,10 is International Suicide Awareness Day. Only 2 days ago we marked October, 10 as World Mental Health Day. It is important to discuss mental health and demystify the myths and crash taboos surrounding it to create a more understanding, tolerant and mentally healthier world.Remember to check in on those you love, whether friends or loved ones...you never know what they might be going through.   Love🧡 & Light💡!To reach out or learn more about Louise:Blog: https://bipolarable.wordpress.com/Instagram: @subadupaTwitter: @lazizi More Resources:"World Mental Health Day sheds light on worrying rates of youth suicide" -UN Newshttps://news.un.org/en/story/2019/10/1048931WHO Suicide Factsheethttps://www.who.int/news-room/fact-sheets/detail/suicide"Kenya Suicide Rate Hits 10 Year High"- Business Dailyhttps://www.google.com/amp/s/www.businessdailyafrica.com/datahub/Kenya-suicide-rate-hits-ten-year-high/3815418-4628496-view-asAMP-o3pb2v/index.html "...The state of Millenials' mental health in 2019" https://www.businessinsider.com/millennials-mental-health-burnout-lonely-depressed-money-stress?IR=T

Episode 5: In this episode, I have a conversation with Liron, an artist and friend, who has practised positivity deliberately for 10 years! She's one of the most positive people I know as far as her outlook on all things life!The idea of positivity sometimes gets a bit of flak so we demystify the myths around it and discuss practical applications in everyday life! I got some gems from this conversation and also shared my experience on how to stay positive regardless of what's going on in your life. 

Episode 4: In this week's episode, I explore the idea of mindfulness, especially of others as illustrated by the Japanese culture. Mindfulness is something that is often overlooked in our pursuit of happiness, but it can go a long way into helping us all lead happier more peaceful lives ☺I'd like to hear from you! So feel free to comment or email me on sheilapodcast@gmail.com. Is there a topic you would love to hear me talk about? Let me know....and remember, to have a mindful week ahead 💛Watch: 'The Best of Japan' on https://www.youtube.com/watch?v=ezimmW8pmCU