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First This

Author: Kathryn Nicolai

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Description

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
133 Episodes
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Three Good Things

Three Good Things

2024-11-0410:34

Let's prime your brain to see and feel more good things.
Zoom Out, Zoom In

Zoom Out, Zoom In

2024-10-2810:37

Reset your perspective.
Say Less

Say Less

2024-10-2110:151

Less talk, more space.
Calm About It

Calm About It

2024-10-1410:26

Make a shape, notice how it feels, be calm about it.
I Got Nothin'

I Got Nothin'

2024-10-0710:213

Showing up is enough.
A simple reminder. Your life only has to make sense to you.
Let It Be (Encore)

Let It Be (Encore)

2024-09-1610:34

 Visit Nothing Much Happens for more.
 Explore more at Nothing Much Happens.
A tricky skill, but let's learn it together.
Map Maker

Map Maker

2024-08-1910:41

 If you find this practice helpful, visit nothingmuchhappens.com and share it with someone who could use a moment of mindfulness today.
Are You Sure?

Are You Sure?

2024-08-1210:351

Stop asking if you're sure.
Sometimes it doesn't get easier. What then?
The Thing

The Thing

2024-07-2910:341

If you're waiting to find the thing that is going to make everything make sense, you're losing a lot of now.
Hear me out, maybe your purpose in life isn't to constantly fix yourself.
Something you may need to hear today.
When are processing and when are you stuck?
Originally presented as Episode 20 
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Comments (7)

Crystal Pollock

I have not listened yet is it for sleep like nothing much happens

Nov 24th
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Angela Weisser

I've been using First This for a few weeks now as my morning meditation, and I cherish these practices. It's such a lovely, accessible way to meditate. I teach yoga and these sessions have inspired my classes. I love your gentle voice and clear instruction. Thank you so much Kathryn!

Oct 14th
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Theresa Viramontes-Gutierrez

powerful.

Sep 17th
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Theresa Viramontes-Gutierrez

I am so so grateful to having this tool, First This, for my peace and serenity...a beautiful way to start my day. THANK YOU

Aug 16th
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Laura D

THIS... a beautiful way to help let go of recurring unhelpful thoughts from the past. I'll be listening to this one frequwntly.

Feb 7th
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WhoDatCat

Absolutely loving this! I go to sleep at night with Nothing Much Happens and start my day with First This. Perfect 👌

Jun 1st
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ID25289515

What a bloody brilliant idea!

Apr 29th
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