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© 2022 First This
Description
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
First this, then that.
139 Episodes
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1Prime your pump for the day.
Offering gentle guidance for finding peace even in tough times.
See that you don't try too hard.
In the tiny space between something happening and you reacting, there is a chance to choose.
Sometimes you can choose, right away to discard something.
Let's prime your brain to see and feel more good things.
Reset your perspective.
Less talk, more space.
Make a shape, notice how it feels, be calm about it.
Showing up is enough.
A simple reminder. Your life only has to make sense to you.
Visit Nothing Much Happens for more.
Explore more at Nothing Much Happens.
A tricky skill, but let's learn it together.
If you find this practice helpful, visit nothingmuchhappens.com and share it with someone who could use a moment of mindfulness today.
Stop asking if you're sure.
Sometimes it doesn't get easier. What then?
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I have not listened yet is it for sleep like nothing much happens
I've been using First This for a few weeks now as my morning meditation, and I cherish these practices. It's such a lovely, accessible way to meditate. I teach yoga and these sessions have inspired my classes. I love your gentle voice and clear instruction. Thank you so much Kathryn!
powerful.
I am so so grateful to having this tool, First This, for my peace and serenity...a beautiful way to start my day. THANK YOU
THIS... a beautiful way to help let go of recurring unhelpful thoughts from the past. I'll be listening to this one frequwntly.
Absolutely loving this! I go to sleep at night with Nothing Much Happens and start my day with First This. Perfect 👌
What a bloody brilliant idea!