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© 2022 First This
Description
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
First this, then that.
178 Episodes
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1See the thoughts, let them drift by.
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I have not listened yet is it for sleep like nothing much happens
I've been using First This for a few weeks now as my morning meditation, and I cherish these practices. It's such a lovely, accessible way to meditate. I teach yoga and these sessions have inspired my classes. I love your gentle voice and clear instruction. Thank you so much Kathryn!
powerful.
I am so so grateful to having this tool, First This, for my peace and serenity...a beautiful way to start my day. THANK YOU
THIS... a beautiful way to help let go of recurring unhelpful thoughts from the past. I'll be listening to this one frequwntly.
Absolutely loving this! I go to sleep at night with Nothing Much Happens and start my day with First This. Perfect 👌
What a bloody brilliant idea!