First Up Podcast

The best of each day's First Up, with Nathan Rarere. If listening at 5am is too early, then check out our favourite stories of the morning at a time that suits you.

First Up - The Podcast, Monday 1 December

On today's First Up pod: nuns on the run in Europe; in the US, a Ukranian delegation is in Florida to discuss President Trump's peace plan; the Special Olympics' national summer games in Christchurch are about to kick off and we catch up with the new boss of Surfing New Zealand - 22 year old Jimi Higgins! First Up - Voice of the Nathan.

11-30
46:13

First Up - The Podcast, Thursday 27 November

On today's First Up pod: our Waikato reporter tells us the new mayor in Cambridge has a special reward for the answer to what's going bang in the night there; in Australia our correspondent thas the news of Robert Irwin's victory on Dancing With the Stars, 10 years after his sister's victory and the world's largest expedition race - GODZONE - kicks off today - covering up to 700 kilometres - we ask adventurer Molly Spark if she gets so tired she has visions (she does!!). First Up - Voice of the Nathan.

11-26
41:29

First Up - The Podcast, Tuesday 18 November

On today's First Up pod: in a dominant display, Hamilton cyclist Kate McCarthy claimed back-to-back titles at the UCI Esports World Champs on Sunday - she joins us from Abu Dhabi; we talk school sand and asbestos with deputy prime minister David Seymour and Tokyo correspondent Chris Gilbert tells us about a travel agency's plan for one hour flights from Japan to America. First Up - Voice of the Nathan.

11-17
45:48

First Up the Podcast - 14 November 2025

First Up the Podcast for the 14th November 2025.

11-13
54:51

First Up the Podcast - Thursday 13th November 2025

First Up the Podcast for Thursday 13th November 2025, First Up - Voice of the Nathan.

11-12
54:22

First Up - The Podcast, Wednesday 12 November

On today's First Up pod: we have news from around the world with our correspondents in Africa and the Middle-East; the police handling of sexual abuse complaints against former Deputy Commissioner, Jevon McSkimming and Te Puke firefighter Jodi Purdie and her son Cooper tell us about their success at the Firefighter World Champs in Texas. First Up - Voice of the Nathan.

11-11
44:29

First Up - The Podcast, Tuesday 11 November

On today's First Up pod: rain has helped put out the Tongariro scrub fire, we hear from local hapu about what restoration they would like to see; deputy prime minister David Seymour is here to catch us up on the week in politics and his fire station visit went and in Japan our correspondent Chris Gilbert tells us about a beautiful new attraction at Tokyo Airport. First Up - Voice of the Nathan.

11-10
44:49

First Up - The Podcast, Monday 10 November

On today's First Up pod: the huge fire at Tongariro National Park has been described as 'ecological devastation', we hear from a local ecologist about what's been lost in the blaze; we get the latest overseas news from the weekend and here at home, our reporter Ke Xin Li puts on the red bands - and the sweat bands - and joins a rural fitness bootcamp! First Up - Voice of the Nathan.

11-09
46:51

First Up - The Podcast, Monday 3 November

On today's First Up pod: Over the weekend two more people have been charged over the jewellery heist at the Louvre in Paris; fresh 'n fruity Glenn Forsyth has the latest from the markets and our producer Ross McNaughton joins the Robin Hoods of Huntly for the bow-hunting Koi Carp Classic. First Up - Voice of the Nathan.

11-02
41:26

First Up from Fri 31 Oct---->

On today's First Up pod: US President Donald Trump has held critical trade talks with Chinese Premier Xi Jinping; it's Halloween and it might not be pumpkin season for us here but Glenn Forsyth is here with his tricks and treats from the fruit n veges market and the All Blacks play Ireland in Chicago on Sunday morning our time, the All Blacks team is named at 5:30, we'll have a look at that with Jamie Wall who's with the team and Irish rugby reporter Will Slattery. First Up - Voice of the Nathan.

10-30
00:34

First Up - The Podcast, Thursday 30 October

On today's First Up pod: in Australia - an early Halloween surprise for some students sitting exams; there's growing criticism of the changes to the school curriculum - Labour's education spokesperson Willow-Jean Prime with her response and Kariotahi Beach has a new surf life saving club house, local legend Jim Coe tells us about the interruption during the official blessing. First Up - Voice of the Nathan.

10-29
43:07

First Up - The Podcast, Wednesday 29 October

On today's First Up pod: category 5 storm Hurricane Melissa is making its way slowly to Jamaica; today we get to know a couple of the weirder creatures in New Zealand - ecologist Mark Roper tells us about back yard bat detectors and producer Ross McNaughton gets up close with a crocodile. First Up - Voice of the Nathan.

10-28
42:17

First Up - The Podcast, Friday 24 October

On today's First Up pod: we've got all the news from around the world overnight - and the latest from around the country - where those red wind warnings have eased now; Otago flanker Will Stodart is ready for the NPC final - he tells us about the perks of the 4pm kick off and we go to calf club in Waikato that services townie kids! First Up - Voice of the Nathan.

10-23
48:25

First Up - The Podcast, Thursday 23 October

On today's First Up pod: Canterbury is in a state of emergency - we have updates from Metservice; White Fern star Amelia Kerr tells Nathan about their World Cup semi final berth; mysterious booms are puzzling Cambridge locals and Labour's Willow-Jean Prime talks about their three new policy annoucements and the mega strike. First Up - Voice of the Nathan.

10-22
46:36

First Up - The Podcast, Monday 20 October

On today's First Up pod: the Louvre Museum in Paris has been robbed - we find out how; millions have marched in anti-Trump rallies across the United States over the weekend and here in Aotearoa, recreational fishing is banned from a bunch of Hauraki Gulf areas from this weekend - Ross McNaughton talks to some locals. First Up - Voice of the Nathan.

10-19
42:59

First Up - The Podcast, Thursday 16 October

On today's First Up pod: Labour MP Willow-Jean Prime talks through the week in politics; Heartland rugby comes to its glorious conclusion for another season with the Meads Cup final on Saturday - Mid Canterbury Rugby boss Kenny Addison is with us and supercars champ Shane van Gisbergen tells us he's enjoying some freedom in the US. First Up - Voice of the Nathan.

10-15
45:31

First Up - The Podcast, Friday 10 October

On today's First Up pod: we catch up with a Canterbury University professor who's brought two of his loves together in a new book about Maths and Swimming; Israel and Hamas have agreed to the first phase of a ceasefire and with local elections underway, we look at the licensing trusts in West Auckland and hear from those for and against. First Up - Voice of the Nathan.

10-09
45:12

First Up - The Podcast, Thursday 9 October

On today's First Up pod: it's the 41st birthday of the world's favourite train; Labour MP Willow Jean Prime talks about school attendance rates and cuts to jobseeker support and we catch up with big Tom Robinson, who's gone from the Blues forward pack to teaching yoga and breathing! First Up - Voice of the Nathan.

10-08
45:33

First Up - The Podcast, Wednesday 8 October

On today's First Up pod: we catch up with Gisborne local Jack Marshall, who's started a podcast on the politics of Tai Rawhiti; we find out about the ruler who was probably more committed to smoking than anyone else in history and we meet Jamie McKenzie - the Red Rocket - a young New Zealand born tennis star who's on the rise in world rankings. First Up - Voice of the Nathan.

10-07
45:10

First Up - The Podcast, Tuesday 7 October

On today's First Up pod: Japan could be on it's way towards its first female prime minister; a local council changes plans after spending $4.7 million on pool plans and our reporter Ke Xin Li asks Aucklanders what they're voting for in the upcoming local body elections. First Up - Voice of the Nathan.

10-06
42:07

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