Know you need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below. Everything you need to know what to eat, how to train and how much to move - you just won't have us there to make you do it! 🔥 https://bit.ly/Soft2Shred -------------------------------------------------- Already lean enough but keep messing up your bulk? It's time to learn what you need to do then to build muscle, s...
Know you need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below. Everything you need to know what to eat, how to train and how much to move - you just won't have us there to make you do it! 🔥 https://bit.ly/Soft2Shred -------------------------------------------------- Already lean enough but keep messing up your bulk? It's time to learn what you need to do then to build muscle, s...
It's confession time, And Jake has something he needs to get off his chest... -------------------------------------------------- Need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below. Everything you need to know what to eat, how to train and how much to move - you just won't have us there to make you do it! 🔥 https://bit.ly/Soft2Shred ---------------------------------------------...
"I just wanna look bigger & leaner" Well, this is how you do it. The exact blueprint you need to follow to get there, And what to make sure you don't fall into the trap of getting distracted by tht's keeping you small! See you there. -------------------------------------------------- Work directly with us for 8 weeks of fast fat loss in Blitz (£99) 👇🏻 https://mailchi.mp/bicepsandbanter.co.uk/8-week-blitz-march-2026 -------------------------------------------------- Know you need a kick...
The first plan we write for every client is the worst. It has to be because we're only just getting to know who we're working with and how they work and respond to a plan. BUT we know even saying that, It's still a better plan for our client than ANYTHING ELSE out there. Because of HOW we write it. Because of what information we get. Because of how we get to know the clients, Because of how we put the plan together and what we give our guys to focus on in their first few weeks. Nutrition, tra...