Claim OwnershipFishing Without Bait: A Full Impact Mindfulness Podcast
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© 2025 James Ellermeyer
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A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
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In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing.
Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.
💭 Topics include:
• The danger of living on autopilot
• How “should” creates shame and anxiety
• The power of journaling and silence
• Letting go of digital distractions and negativity
• Celebrating small victories and choosing growth over comfort
You’ll walk away with tangible insights and invitations to return to your authentic self—one breath, one choice at a time.
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🛍 Grab the Learn to Fish Without Bait 365-Day Mindfulness Journal & Adult Coloring Book:
https://www.fishingwithoutbait.com/swag
💖 Support the show on Patreon:
https://www.patreon.com/fishingwithoutbait
🌐 Listen to more at:
https://www.fishingwithoutbait.com
In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the powerful concept of cognitive clarity—the antidote to anxiety and the constant mental noise of modern life.
Learn how to manage racing thoughts, move from fear-based reactivity to logical clarity, and reclaim your emotional sovereignty by choosing your own narrative over external expectations.
✨ Topics include:
• Why anxiety lives in the future
• How to externalize racing thoughts
• Regaining emotional sovereignty from validation-seeking
• Listening to learn vs. listening to respond
• The ancient meaning of “Abracadabra” and why your words matter
🎧 Support the show:
👉 Patreon.com/fishingwithoutbait
📘 New! Get the official companion book:
Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book
👉 Buy here
🎣 “Unplug your television and take up fishing. And for a truly mindful experience — fish without bait.”
In this thought-provoking episode of Fishing Without Bait, Jim Ellermeyer and co-host Mike Sorg engage in a profound exploration of the core values shared by the world’s major faiths—from Christianity, Islam, Hinduism, Buddhism, Judaism, Sikhism, Confucianism, to Taoism.
Amid global conflict and division, the hosts reflect on the universal threads of compassion, humility, charity, integrity, and justice that connect these traditions. They challenge listeners to look beyond dogma and doctrine and focus on our shared humanity—especially in times of violence and suffering.
🔍 Topics include:
• The teachings of Jesus, Buddha, Muhammad, and other spiritual leaders
• Misinterpretations of scripture and moral hypocrisy
• The importance of mindfulness and ethical conduct
• A critical reflection on using religion to justify violence
• A heartfelt call for peace, unity, and understanding
💬 “If we’re not all God’s children, then none of us are.”
🎧 Tune in for a deeply mindful discussion that transcends religious boundaries and returns us to our shared values as human beings.
In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis.
Rather than dwelling on mistakes or missteps, Jim challenges us to ask a better question—What worked? When something goes right in your life, your recovery, your work, or your relationships, how often do you pause and examine the people, places, and circumstances that helped make it happen?
Through stories from the production world, recovery work, and even the brewing of a perfect glass of iced tea, this episode is packed with practical wisdom and mindful reflection.
✨ Topics include:
• Why we need to reinforce success, not just correct failure
• How to build confidence in teams and individuals
• Ways to encourage children and students through curiosity
• The power of journaling to document what did work
• A sneak peek into our new 365-day mindfulness activity calendar
🎣 As always, this podcast is about living life without definitive expectations, and making choices with honesty, open-mindedness, and willingness. So ask yourself today—not what went wrong, but what went right.
👉 Join the conversation and share your own moments of success at www.FishingWithoutBait.com
In this episode of the show, Jim Ellermeyer his conversation with his friend Tara V, who has successfully achieved long-term recovery from addiction. Tara shares her experience entering the 12 step program and that decision. She discusses starting her Podcast, Keep Coming Back to share speakers and how she helps living the 12 step process for herself and others.
www.keepcomingback.net brings the AA Speaker to the mic and records their story of recovery, creating “Speaker Tapes” for this generation. KeepComingBack.net is 12-step work, not for profit or recognition.
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!
In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit.
Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that’s often been overshadowed by societal control, rigid traditions, and centuries of interpretation.
We’ll discuss:
• Why spirituality is about personal connection rather than institutional rules.
• The two greatest commandments Jesus taught and why they free us from fear.
• Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within.
• How to embrace mindfulness, self-validation, and inner freedom in your daily life.
Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.
🎧 Join us on a journey toward living without definitive expectations — where true freedom lies in love, compassion, and understanding.
Visit FishingWithoutBait.com to listen to more episodes, share your thoughts, and explore ways to live fully in the moment.
In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C’s” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life.
Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn’t measured in years—it’s measured in the choices we make right now.
Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.
Join host Jim Ellermeyer, behavioral health therapist, for a powerful Fishing Without Bait conversation on living with integrity, building internal validation, and focusing on solutions rather than problems—even in the face of political division and global conflict. Jim shares the five core attributes that shape a grounded life: knowing right from wrong, having a moral compass, being dependable, being honest, and treating others with courtesy and respect.
Drawing from his deep roots in the 12-step recovery world, Jim explains why magnifying problems only fuels negativity, and how “studied indifference” and critical thinking can help us see past misinformation in today’s polarized media environment. He and co-host Mike discuss the need for unity, the dangers of outside forces driving division, and the importance of leaders who act with integrity.
Jim also offers a heartfelt reflection on the Israel–Gaza conflict, expressing support for Israel’s right to exist while condemning the killing of innocents and calling for compassion for all human beings. His words challenge us to look beyond sides and politics, focusing instead on shared humanity.
💡 Everyone’s in recovery from something—share your story with us.
🎣 More episodes at: www.FishingWithoutBait.com
Fishing Without Bait—hosted by Jim Ellermeyer—continues our conversation (Part 3) with TEDx speaker and best‑selling author Nick Jonsson (Executive Loneliness). We unpack executive mental health, burnout, and recovery as Nick describes moving from “I have to” to “I choose,” owning financial insecurities, confronting toxic masculinity, and evolving from command‑and‑control leadership to an identity grounded in values rather than titles or status.
Jim and Nick explore 12‑step spirituality versus religion, daily prayer in sobriety, and how service informed Nick’s men’s community Limitless after supporting Singapore’s SOS Samaritans—offering a safe space that can interrupt isolation and suicide risk.
Nick also shares professional growth—studying psychotherapy and counseling at the School of Positive Psychology and leading leadership workshops in the Maldives—plus practical coaching for busy executives with flexible scheduling and a whole‑life Wheel of Life approach. His book Executive Loneliness is available on Amazon and Audible; learn more at www.nickjonsson.com.
Topics: vulnerability in leadership, amends and family healing, community support for men, suicide prevention, mindfulness, and choosing authenticity at work and at home.
🌐 Learn more about Nick at www.nickjonsson.com
🎧 More episodes at www.FishingWithoutBait.com
In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes Nick Jonsson, TEDx speaker and best-selling author of Executive Loneliness (🌐 www.nickjonsson.com). Together, they dive deep into the hidden struggles of high-achieving professionals, particularly the silent epidemic of executive isolation and burnout.
Nick shares his personal journey—from corporate success to personal collapse and eventual transformation—highlighting the importance of vulnerability, community, and authentic connection. Listeners will hear about the shift from external validation to inner fulfillment, the difference between pleasure and joy, and the power of accepting support rather than resisting it.
Jim and Nick explore mindfulness through the lens of the 12-step recovery model, the concept of “vulnerability muscles,” and how active listening and presence can foster healing and growth. Nick’s message is one of hope, resilience, and the importance of showing up—both for ourselves and others.
This conversation is a must-listen for anyone navigating the pressures of success, struggling with isolation, or seeking a more connected and meaningful life.
🌐 Learn more about Nick at www.nickjonsson.com
🎧 More episodes at www.FishingWithoutBait.com
In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes TEDx speaker and best-selling author Nick Jonsson to share his powerful story of recovery, resilience, and reconnection. From climbing the corporate ladder to confronting executive loneliness, Nick discusses his journey through burnout, addiction, and rebuilding a life grounded in purpose and vulnerability. He opens up about the difference between joy and pleasure, the power of community, and how practicing “vulnerability muscles” can transform relationships.
Nick also explores how 12-step recovery programs, active listening, and surrendering ego led him to true connection and fulfillment. Whether you’re battling burnout, seeking meaning beyond success, or curious about recovery journeys, this episode offers relatable and actionable insight for growth.
🔗 Learn more about Nick Jonsson and his work at www.nickjonsson.com
🎧 More episodes at www.FishingWithoutBait.com
In this transformative episode of Fishing Without Bait, host Jim Ellermeyer welcomes mindfulness-based creative educator, breathwork guide, and trauma-informed life coach Rubina Chadha, founder of Inner Design. Together, they explore the true meaning of “abracadabra” — “I create what I speak” — diving deep into the power of language, energy, and intention. Rubina shares insights into helping clients manage anxiety, stress, and trauma by tuning into their breath, embracing creative practices, and understanding their unique human design. With warmth and wisdom, she reveals how slowing down, practicing daily rituals, and engaging in mindful expression can help rewire our minds and reset our inner world. From active meditation to expressive doodling, Rubina emphasizes that everyone’s healing journey is personal and nonlinear. Whether you’re struggling with inner chaos or simply seeking clarity, this episode offers tangible tools for transformation and empowerment.
Discover more mindful content and past episodes at www.FishingWithoutBait.com.
In this episode of Fishing Without Bait, host Jim Ellermeyer continues his deep and insightful conversation with Rubina Chadha — a mindfulness-based creative educator, breathwork guide, and trauma-informed life coach, and founder of Inner Design. Together, they explore the power of observation and mindful creativity as tools for healing and self-discovery.
Rubina shares how art and mindful looking can help individuals slow down, break from judgment, and reconnect with their inner creativity—even in the most mundane parts of life. The discussion touches on the barriers that block creative flow, including depression and anxiety, and how creative practices can be both the first casualty of stress and a path to recovery.
Rubina and Jim dive into what it means to live authentically and develop one’s own “singleness of purpose.” Listeners are invited to consider how lived experience, not just knowledge, shapes wisdom—and how mindful living can be an invitation, not a sales pitch, to transformation.
🧠 Learn more at www.FishingWithoutBait.com
🎨 Connect with Rubina at www.theinnerdesign.com
In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes Rubina Chadha—mindfulness-based creative educator, trauma-informed life coach, breathwork guide, and founder of Inner Design. Together, they explore how breath, presence, and creativity intersect to support healing and personal transformation.
Rubina shares her journey from corporate burnout to becoming a guide for those seeking deeper alignment and nervous system healing. The conversation delves into the science of trauma, the importance of embodiment, and the power of somatic practices such as breathwork, nervous system mapping, and intuitive movement.
Listeners will learn how to create space for self-inquiry, reconnect with their truth, and cultivate emotional resilience. Rubina offers powerful insights on how mindful awareness and intentional design can shift your life from survival mode to purpose-driven living.
Whether you’re beginning your healing path or deepening your mindfulness practice, this episode provides practical tools and heart-centered guidance for reconnecting with your inner wisdom.
🔗 Learn more about Rubina’s work at theinnerdesign.com
🎣 Find more episodes at www.FishingWithoutBait.com
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In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Tara from KeepComingBack.net to explore recovery, emotional intelligence, and mindful living through the lens of 12-step wisdom. Tara reflects on applying principles from the Big Book of Alcoholics Anonymous in her everyday life—from promptly making amends at work to letting go of resentment and shame. Together, Jim and Tara discuss the power of moving from problem to solution, recognizing blind spots, and breaking free from perfectionism. Tara opens up about her new sponsor, her personal goals around family, health, and financial peace, and how self-care—even a simple manicure—can support healing. This conversation is a heartfelt reminder of the value of progress over perfection and being present with purpose.
For more mindful conversations, visit www.FishingWithoutBait.com.
In this episode of Fishing Without Bait, host Jim Ellermeyer continues a heartfelt and honest conversation with Tara from KeepComingBack.net. Together, they explore the power of presence, the importance of slowing down, and the emotional clarity that comes from mindfulness and spiritual grounding—especially during life’s busiest seasons. Tara opens up about navigating grief, burnout, and the juggling act of parenting, marriage, and recovery. She shares how a return to foundational 12-step principles helped her reset through tools like a personal daily checklist and intentional family connection. The episode touches on avoiding judgment, sharing experiences over advice, and embracing independence in parenting. It’s an insightful discussion about staying rooted in what truly matters: relationships, spiritual growth, and being present for life’s small, joyful moments.
Find more at www.FishingWithoutBait.com and subscribe for mindful, purposeful living without definitive expectations.
In this heartfelt episode of Fishing Without Bait, host Jim Ellermeyer reconnects with recurring guest Tara from KeepComingBack.net, a podcast archiving speaker meetings focused on experience, strength, and hope in 12-step recovery. Tara shares the deeply personal journey of losing her longtime sponsor to terminal illness and how that grief pushed her to seek new guidance and restart her spiritual program. She discusses her evolving relationship with surrender, the humility of beginning the 12 steps anew, and the profound insights gained from The Grief Recovery Handbook. The conversation touches on motherhood, emotional vulnerability, and the power of gratitude amid suffering. Whether you’re in recovery or navigating life’s dark hallways, Tara’s story offers inspiration, raw honesty, and practical wisdom. 🎧 Explore more at www.FishingWithoutBait.com
In this episode of Fishing Without Bait, host and behavioral therapist Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation about genealogy, family legacy, and the values we inherit—or choose to build ourselves. Jim reflects on his roots in Kittanning, Pennsylvania, sharing powerful stories from his family’s history of generosity, resilience, and recovery—including their struggles with alcoholism and mental health.
The discussion explores how understanding our lineage can illuminate inherited strengths and vulnerabilities, while also offering insight into medical and behavioral patterns like addiction or suicide risk. Jim and Mike dive into the evolving meaning of “family,” contrasting inherited blood ties with chosen families and how modern mental health awareness empowers people to create new traditions and break generational cycles.
Listeners are invited to reflect on their own moral compass, heritage, and the importance of doing the next right thing—even when it’s hard. This episode is a compassionate guide to creating a life of integrity, mindfulness, and purpose.
🎧 Explore more at www.FishingWithoutBait.com
In this heartfelt Mother’s Day-themed episode of Fishing Without Bait, host Jim Ellermeyer finds himself on the other side of the mic as returning guest Missy Sorg interviews him about his journey, personal transformation, and the unwavering love and influence of his mother. Jim shares touching memories, from childhood board games to life-changing milestones like earning his master’s degree and achieving sobriety. The discussion explores themes of recovery, trust, and what it means to form meaningful, lasting connections. They reflect on the illusion of separateness, the importance of being present, and the power of 3 a.m. friendships. Drawing on 12-step philosophy, spirituality, and lived experience, Jim and Missy offer insights on living a life of honesty, gratitude, and mindfulness. This episode is a moving tribute to those who support us unconditionally and a reminder to cherish and nurture the relationships that truly matter.
Find more at www.FishingWithoutBait.com and join the journey toward a lifetime without definitive expectations.
In this deeply personal and revealing episode of Fishing Without Bait, host Jim Ellermeyer shares his own journey through addiction, recovery, and healing in a role-reversing conversation with Missy Sorg. Jim reflects on the powerful moment that pushed him to seek help, his relationship with his mother and how addiction impacted his family, and the emotional breakthrough that came through connection, prayer, and community. He speaks candidly about hitting rock bottom, relapsing, and finding new life through the 12-step program. Through touching stories—including burying his first sobriety chip with his mother—Jim emphasizes the strength of living amends, emotional growth, and the ongoing nature of recovery. This episode is a moving tribute to resilience, honesty, and the quiet, enduring power of support systems and self-awareness.
Find more episodes and resources at www.FishingWithoutBait.com.
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