Fit, Fierce and Fearless, presented by GenX Pole Arts

In this episode of Fit, Fierce, and Fearless, I chat with the incredible Mary Caryl, a 72-year-old multi-talented artist, pole dancer, performer, designer, and entrepreneur who is an inspiring example of living a heart-led, joyful life.From revealing her secrets for candy-making, skincare, wellness, and staying active, to diving deep into her love for pole dancing, Mary Caryl shares  how she maintains strength, beauty, and joy while juggling performances, travel, design work, family, pets, and all of life’s challenges.What You’ll Learn in This Episode:The story of how Mary discovered and fell in love with pole in her late 50sPractical wellness and skincare routines that support aging gracefully.The benefits of collagen, vitamins, and supplements for overall health.Why stress-free eating and a balanced approach to life and diet matter for longevity.How pole dancing keeps Mary Caryl physically and mentally strong.The importance of studio energy versus at-home practice for pole skill growth.Tips for embracing life changes, fashion, and your evolving self with confidence.Behind-the-scenes of designing pole dance apparel for all types of women.Upcoming pole performances and competitions and the story behind Mary Caryl’s other creative projects.Nothing ever stays the same. Embrace the changes, embrace the new you, and give attention to your soul and spirit—they will keep you young, vibrant, and fearless.Follow Mary Caryl @marycarylglam and @marycaryldesignWebsite: marycaryldesigns.comDiscount code for Mary Caryl Designs PCW2025Start your journey today!Want to try pole? Join a class at your local studio or download the free GenX Pole Arts Starter Kit⁠ to begin exploring at home.Visit the Linktree for links for upcoming workshops, YouTube videos, and resources to support your pole journey. ‍‍‍‍‍‍‍‍‍‍  ‍‍If this episode resonated with you, please take a moment to share, subscribe, rate, and leave a review. Your support helps uplift and empower more women over 40 in the pole dance community and beyond!

In this powerful and honest episode of Fit, Fierce, and Fearless, I talk with the incredible Jacq—multi-disciplinary artist, self-published author, performer, and deeply insightful human navigating a season of uncertainty, growth, and courageous self-reinvention.This conversation is honest, warm, and full of truth-telling about creativity, fear, self-expression, and the importance of community during challenging times. Together, we explore what it means to stay rooted in authenticity—especially when the world feels uncertain—and how art, embodiment, and connection can anchor us through it all.What You’ll Learn in This Episode:Jacq’s journey as a writer and the reality behind creating her first bookHow a super-successful, 10-year career as a stripper led to the invention of Jacq the Stripper, and ensuing creative endeavorsLessons learned about the vulnerability and freedom of self-publishing after writing 6 booksNavigating fear, censorship, and major life transitions as an artist The healing power of community, connection, and in-person experiencesRediscovery through movement, creativity, and embracing joy at any ageGet ready to be inspired, challenged, and reminded that it’s never too late to step into your power, express yourself fully, and embrace life with courage and creativity!Follow Jacq @jacq_francesConnect with Jacq & Explore Her Work:Linktree - Sign up for painting classes, get info on her books, and explore more of her art and creative projects—all in one place.Start your journey today!Want to try pole? Join a class at your local studio or download the free GenX Pole Arts Starter Kit⁠ to begin exploring at home.Visit the Linktree for links for upcoming workshops, YouTube videos, and resources to support your pole journey. ‍‍‍‍‍‍‍‍‍‍If this episode resonated with you, please take a moment to share, subscribe, rate, and leave a review. Your support helps uplift and empower more women over 40 in the pole dance community and beyond!

About This EpisodeThis week, Zen shares the heartbreaking news that her dear friend — and former Fit, Fierce & Fearless guest from Episode 28 — Shana Pereira has passed away. Many listeners will remember Shana’s strength, humor, and perspective, and may be stunned to learn of her loss. In honor of Shana’s life and message, Zen shares the full audio of her TED Talk within this episode.A personal update on Shana’s passing and the impact of her lossThe complete audio of Shana’s TED Talk, shared in her memoryZen’s reflections on grief, emotional heaviness, and showing up during a difficult weekA symbolic moment where her neon “Zen Pole” sign won’t turn on — unintentionally capturing exactly how she’s been feelingAn invitation for listeners to watch Shana’s TED Talk on YouTube to help amplify her messageA note about next week’s guest and Zen’s hope to return with more lightShana’s story touched many people, and this episode offers the chance to hear her voice and message again. If you’ve ever lost someone you love, or felt your own light dim in the aftermath, this conversation may bring comfort, connection, and reflection.Please watch her TED Talk on YouTube — linked below. Your view helps push her words to more people who may need them.Shana's TedTalk

Trigger Warning: this episode discusses domestic and sexual violence and abuse.In this inspiring episode, Zen dives into a raw and empowering conversation with comedian, pole coach, and all-around badass Orchid, as she opens up about rebuilding life after loss, owning her identity, and redefining strength as a woman over 40.We explore what it means to rise from a chapter you never asked for — to choose resilience, joy, and self-expression in a world that often underestimates women over 40. Through comedy and movement, Orchid continues to rewrite what confidence, beauty, and boldness can look like in midlife.What You’ll Learn in This Episode:Orchids journey from profound grief to reclaiming joyWhy embracing your feminine power is NOT anti-feministThe power of movement — especially pole — to heal and transform confidenceHow women over 40 are rewriting the conversation around strength, sexuality & agingThe role of community in rebuilding identityWhy it’s never too late to try something totally newHow to step into your “stadium era” — believing your dreams deserve big stagesPrepare to feel seen, understood, and wildly empowered. You’re not behind… you’re right on time for your comeback.Follow Orchid @orchidcameronStart your journey today!Want to try pole? Join a class at your local studio or download the free GenX Pole Arts Starter Kit⁠ to begin exploring at home.Visit the Linktree for links for upcoming workshops, YouTube videos, and resources to support your pole journey.Upcoming Workshops:November 8 – Santa Fe, NMIf this episode resonated with you, please take a moment to share, subscribe, rate, and leave a review. Your support helps uplift and empower more women over 40 in the pole dance community and beyond!

In this inspiring episode of Fit, Fierce, and Fearless, Zen sits down with Panther, a 55-year-old dynamic, passionate, and beloved pole dance instructor with over 15 years of experience. From her first class and competition, to teaching countless students of every size and shape how to move with confidence, Panther shares her wisdom about growth, community, and owning your lane—no matter your age, body type, or skill level.Together, we dive into what it truly means to feel comfortable in your own skin, celebrate your strengths, and find joy in movement—without comparison or pressure. This conversation is full of laughter, heart, and lessons that every dancer (and woman!) can relate to.What You’ll Learn in This Episode:What it means to show up and push through, even when you don’t see anyone else in the room who looks like youThe importance of staying true to your own journey and letting go of comparisonWhy you’re never too old or out of shape to try something new, to start dancing, or to feel sexyHow to find your unique style and embrace what works for your bodyThe power of community, encouragement, and showing up authentically in classYou’ll walk away from this episode reminded that growth has no timeline, strength has no age, and your lane is exactly where your magic lives. Whether you’re stepping into the studio for the first time or rediscovering your fire, this episode will inspire you to move boldly, live fully, and dance like it’s your time—because it is.Follow Panther @Panther_4uStart your journey today!Want to try pole? Join a class at your local studio or download the free GenX Pole Arts Starter Kit⁠ to begin exploring at home.Visit the Linktree for links for upcoming workshops, YouTube videos, and resources to support your pole journey.Upcoming Workshops:November 8 – Santa Fe, NM ‍‍‍‍‍‍‍‍‍‍  ‍‍If this episode resonated with you, please take a moment to share, subscribe, rate, and leave a review. Your support helps uplift and empower more women over 40 in the pole dance community and beyond!

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentoivich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.In this inspiring episode, Zen sits down with Kristina, a World Champion pole artist, to talk about her evolution in pole dance—from her athletic beginnings as a runner to becoming an international competitor. Kristina shares how pole has not only transformed her physically but also opened doors to creativity, community, and self-discovery.She opens up about the challenges of learning tricks, the joys of performance, and the surprising new skills she’s picked up along the way (like rhinestoning costumes and stage makeup!). Zen and Kristina explore the importance of patience, structure, and embracing the process of growth in pole.What You’ll Learn in This Episode:How Kristina transitioned from running to pole dance.The role of community and competition in personal growth.Why patience and structure matter when learning pole tricks.How performing led to unexpected creative skills (costumes, makeup, dance classes).The importance of breaking down stigmas and respecting privacy in the pole world.Kristina’s upcoming plans and what’s next in her pole career.Christina’s journey is a reminder that pole is more than movement—it’s empowerment, artistry, and a celebration of resilience.Follow USPF @uspolesportfederationStart your journey today!Want to try pole? Join a class at your local studio or download the free GenX Pole Arts Starter Kit⁠ to begin exploring at home.Visit the Linktree for links for upcoming workshops, YouTube videos, and resources to support your pole journey.Upcoming Workshops:October 12 – Newburgh, NYNovember 8 – Santa Fe, NM ‍‍‍‍‍‍‍‍‍‍  ‍‍If this episode resonated with you, please take a moment to subscribe, rate, and leave a review. Your support helps uplift and empower more women over 40 in the pole dance community and beyond!

Sometimes the shortest updates are the most important. In this quick solo check-in, Zen shares news on upcoming GenX Pole Arts workshops and how you can get involved with the pole community near you.In this episode:Why supporting your local Pole Sport Organization (PSO) competitions matters for the growth of the communityWhere to find GenX Pole Arts swag featured on the podcast (DM or visit the shop)Registration info for upcoming workshops in Santa Fe, NM (Nov 8) and Newburgh, NY (Oct 12)An invitation for women over 40 who want to bring a GenX Pole Arts “Intro to Movement & Pole Dance” workshop to their cityLinks to ZenPole Instagram videos of recent competition performances for inspirationFor women over 40, this is your reminder: pole is for you. Whether you start at home with the free GenX Pole Arts Starter Kit or join a local class, movement is your chance to reconnect with strength, joy, and confidence.Share this episode, subscribe, and help spread the message that pole belongs to every body, at every age.

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentoivich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.In this episode of Fit, Fierce, and Fearless, Zen sits down with Susan to explore the journey of body image, strength, and self-acceptance through the art of pole. From navigating pregnancy and postpartum, to embracing body changes in midlife, they dive into how pole dance becomes more than just movement—it’s a powerful practice of creativity, resilience, and empowerment.Susan shares her personal story of finding confidence, rediscovering creativity, and learning to celebrate her body’s capabilities rather than focusing on aesthetics. Together, they remind us that it’s never too late to build strength, find community, and redefine how we see ourselves.What You’ll Learn in This Episode:How pole dance helps shift focus from aesthetics to body capability.Why consistency matters during life transitions such as pregnancy, postpartum, and menopause.How strength training and movement can transform body image and confidence.The role of creativity in pole and how it can become a form of art.Why it’s never too late to become stronger than ever before.Whether you’re a mom, mom-to-be, or simply looking to reconnect with your body, this conversation is a heartfelt reminder to give yourself grace and embrace your unique journey.Follow Susan on IG: @SusususanjoStart your journey today!Want to try pole? Join a class at your local studio or download the free GenX Pole Arts Starter Kit⁠ to begin exploring at home.Visit the Linktree for links for upcoming workshops, YouTube videos, and resources to support your pole journey.Upcoming Workshops:October 12 – Newburgh, NYNovember 8 – Santa Fe, NMIf this episode resonated with you, please take a moment to subscribe, rate, and leave a review. Your support helps uplift and empower more women over 40 in the pole dance community and beyond!

If you’ve ever wondered how to build more strength, endurance, and body awareness outside of pole, this episode is for you. Zen shares her first-hand experience trying Lagree Pilates, a high-intensity, low-impact workout designed to challenge your entire body.In this short solo episode, Zen talks about:What Lagree Pilates is and how it compares to traditional PilatesWhy it’s an effective cross-training option for pole dancersThe specific ways it targets strength and stability to support movementHow new workouts can expose weaknesses and help you growAn invitation for listeners to share other effective full-body training methodsFor women over 40, this is a reminder that pole progress doesn’t just happen on the pole—cross-training builds resilience, prevents injury, and helps you stay strong and confident.Ready to begin? Take a class at your local studio, or download the free GenX Pole Arts Starter Kit to start your journey at home.Check out the Linktree for links to upcoming workshops, YouTube, and to get the free pole dance starter kit and start your pole journey at home. Upcoming Workshops:October 12 – Newburgh, NYNovember 8 – Santa Fe, NM

If you’ve ever wanted to try pole dancing but felt too nervous, too old, or unsure where to start, this episode is for you. It’s also for anyone who knows the pull of creativity and the fear that often comes with trying something new.Zen sits down with Bryan, a dancer with nearly 40 years of training and almost two decades on the pole. In addition to her movement background, Bryan is a stand-up comedian, singer, songwriter, clothing designer, painter, and multimedia artist. She’s spent her life stepping into new forms of expression, even when they were intimidating—and her advice on how to manage fear, stay curious, and keep your body safe comes from that deep well of experience.In this episode, Bryan shares:Why curiosity drives growth: She talks about teaching herself hard and scary things—whether it was trying a new pole move, stepping into an aerial hoop, or walking onto a comedy stage.Breathwork to calm nerves: She explains how simple breath techniques help her move through the anxiety that always comes with new challenges.Injury prevention tips: With decades of training behind her, Bryan shares the practices that keep her body strong enough to support her creativity.Seeing fear as part of progress: She reminds us that anxiety is a natural part of learning, and the key is to keep going anyway.Encouragement to start now: Her message is simple—don’t wait for the perfect time. Take a breath, step forward, and give it a try.Follow Bryan on IG: @bryanleighsmithFor women over 40, Bryan’s story is proof that you can reinvent yourself again and again. Pole—and movement in general—is not about age, but about expression, vitality, and the courage to take risks.Ready to begin? Take a class at your local studio, or download the free GenX Pole Arts Starter Kit to start at home. Visit www.genxpolearts.com

Zen breaks down pole dance shoes — Pleasers, Hella Heels, and heel heights — in this watch-worthy episode.In this episode, Zen gives a practical breakdown of pole dance footwear and why your shoes matter just as much as your grip. She compares Pleasers and Hella Heels, explains how different heel heights (6”, 7”, 8”) affect your movement, and shares tips for choosing the right pair for your style and level.This is a visual episode: if you can, watch the video version to actually see the differences between brands and heel heights demonstrated side by side.Whether you’re a beginner looking for your first pair or an experienced dancer curious about upgrading your collection, this guide will help you find the right shoes to support both your movement and your artistry.Upcoming Events Mentioned:Harry Potter–themed comedy pole show with Christina Kalf (Zen as Moaning Myrtle) – SeptemberPSO Competition in Los Angeles – SeptemberSecret Pole Dance Studio Halloween Showcase – OctoberLadies of Leisure Halloween Pole Party – OctoberPleasers IG: @pleasershoesHella Heels IG: @clubhellaheelsIf you found this episode interesting, please like, comment and share!

In this episode, Zen sits down with Brian Riegel, a true pioneer in the pole community. With more than a decade of experience, Brian was one of the early male performers to step onto a pole stage — challenging stereotypes and carving out space for men in a predominantly female art form.Brian shares how his journey with pole began as an act of rebellion, a bold decision to push back against expectations and embrace something unconventional. What started as defiance soon turned into a deep source of expression, discipline, and community. Over the years, his passion for pole has taken him across the world — including competing in China, where he represented the artistry and athleticism of the sport on a global stage.In this conversation, Brian opens up about:Why he first turned to pole as a way to break rules and claim his identityWhat it was like to be one of the few men in pole a decade agoHow his motivations shifted over time, from rebellion to resilience and joyHis experience competing in China and what he learned from the international communityWhy he encourages everyone to just “give it a try” — because you never know where it will take youThis is a conversation about risk, reinvention, and the unexpected power of saying yes to something new. Brian’s story proves that sometimes the very act of stepping out of line can lead you to your truest self.✨ Connect with Brian on Instagram @riegelbrian If his journey inspires you, please share this episode with someone who might need the courage to take their own first step.Start your movement journey at home! Get the FREE Pole Dance Starter Kit at www.gexpolearts.com and use the discount code "FREE"

Pole progress isn’t about checking off a list of moves someone else decided you “should” learn—it’s about finding the movements that work for you and leaning into them.In this solo episode, Nancy (aka Zen) invites you to ditch the frustration of forcing your body into shapes that don’t align with its current strengths, proportions, or flexibility. Instead, she encourages you to discover what comes naturally, build on it, and watch your progress accelerate.It’s a mindset shift that brings more joy, more confidence, and more breakthroughs—on the pole and beyond. Plus, Nancy shares details about her upcoming beginner pole & movement workshop in Newburgh, NY, and other events on the horizon.What you’ll hear in this episode:How to identify the moves and styles that work best for your bodyWhy chasing “should” moves can lead to frustration and stagnationThe benefits of playing to your strengths to build confidence and momentumReframing success to focus on joy, curiosity, and personal growthDetails about the next upcoming beginner pole & movement workshop in Newburgh, NYA sneak peek at more workshops and events coming soon💬 Favorite quote:“If we’re having fun and learning about ourselves each time we step into the studio, that is success.”

What happens when a lifelong artist, activist, and interfaith minister decides to live unapologetically in her feminine power? In this unfiltered and magnetic conversation, Nancy sits down with Felicia to talk about creative rebellion, personal evolution, and the choice to step boldly into authenticity—especially as we get older.From her decades-spanning career in the arts to her calling as a spiritual leader, Felicia’s story is a testament to living on your own terms and refusing to shrink for anyone. They discuss the courage it takes to navigate life transitions, the joy of self-expression, and the fire of feminine energy in a patriarchal world.What you’ll hear in this episode:Felicia’s unexpected path to becoming an interfaith ministerA lifetime of artistry across multiple mediumsHow activism fuels her work and community leadershipNavigating life transitions with authenticity and powerReclaiming feminine energy without apologyPlans for a future in-person experience with NancyFavorite quote:“I don’t know how I got here, but it feels like where I’m supposed to be—so I’m going to keep going.”If you enjoyed this episode, please share, "like", and comment to let us know!You can follow Felicia's journey on IG: @feliciatheartist_

Contact Shana at shana@shanapereira.comFollow on IG @shana_pereiraInformation on the living donor evaluation process https://www.mayoclinic.org/tests-procedures/living-donor-transplant/care-at-mayo-clinic/pcc-20384790In this deeply inspiring episode, Nancy is joined by Shana Pereira—speaker, resilience advocate, and double organ transplant survivor. Shana shares her powerful story of surviving heart and kidney failure, the emotional toll of waiting for a match, and the rebirth that followed.Together, they explore what it means to reclaim your life, your body, and your voice after physical and emotional trauma. From vulnerability to empowerment, medical advocacy to embodiment, this conversation is a masterclass in courage and healing.What we cover in this episode:Shana’s journey through heart and kidney failureThe spiritual and emotional transformation of surviving the impossibleWhy reclaiming your body through movement is essential for healingThe symbolic power of pole dance in recovery and joyHow storytelling and visibility create life-saving impactA call to action: help us get Shana a new kidney and into the pole studio!How to get tested as a living donor—from anywhere in the worldFavorite quote:“Vulnerability isn’t weakness—it’s your superpower.”➡️ Share this episode to amplify Shana’s voice and help her reach the right person, or people, to help her to continue her life's journey and eventually get her into the dance studio.

In this inspiring episode of Fit, Fierce & Fearless, host Zen (Nancy Adzentoivich) sits down with the elegant and magnetic Lord Moni Skyy — pole dancer, instructor, and embodiment of grace and quiet power.Together, they explore what it means to come home to your body, embrace authentic beauty, and express strength through softness, intention, and self-acceptance.Topics in this episode:Using movement to reconnect with your body and presenceWhat it means to honor your story and show up fullyThe difference between performative beauty and embodied confidenceMoni’s unique teaching approach rooted in empowerment and eleganceWhy strength doesn’t have to be loud to be powerfulFavorite quotes:“You can be soft and still be powerful.”“Strength isn’t always loud. Sometimes it’s quiet, steady, and deeply personal.”Connect with Lord Moni Skyy:IG: @moni.skyyConnect with GenX Pole Arts:www.genxpolearts.comIG: @genxpoleartsIf this episode resonated with you:Share it, rate the show, and tag us on Instagram with your favorite moment.

In this heartfelt solo episode, Nancy comes to you straightfrom the stunning new Casa Pole Dance studio in Newburgh, NY, the day before a sold-out GenX Pole Arts beginner workshop. Surrounded by chrome poles, sparklypasties, and serious anticipation, she shares what it means to create spaces where women over 40 can rediscover movement, joy, and confidence—sometimes forthe first time in decades.She also gets real about the highs and lows of the week:losing her beloved 16-year-old dog Spike, battling college financial aid, and managing arthritis and sciatica flare-ups. But as always, the episode is grounded in hope, creativity, and community.Quote to Remember:“I wasn’t going to record this week, but I walked into thisspace and I knew—I needed to share this moment with you.”Coming Next Week:A conversation with a breathtaking performer and pole artist Nancy recently shared the stage with. (Trust us, you don’t want to miss her.)Stay Connected:IG: @genxpoleartsComment, DM or email Nancy with your thoughts, questions, or love.Please subscribe, rate, and review to help the podcast grow!

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentoivich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.In this episode, I got to do something really special—I brought together the original crew of OG Pole Babes: Shay, Firebird, Dee, Mimi, Teresa, and Stella. These are the women I started this journey with. They’ve inspired me, supported me, and helped shape GenX Pole Arts into what it is today.We talk about everything—how discipline leads to freedom, how pole unlocked our creative sides, and how we’ve all grown not just as dancers, but as women, artists, and friends. There are some laughs, a few tears, and a whole lot of love in this conversation.What You’ll Learn in This Episode:Why discipline on the pole creates the freedom to express yourselfHow pole helped us discover (or rediscover) our creativityWhat it means to find confidence in your 40s, 50s, and beyondThe deep connection and support that comes from a strong community of womenHonoring our pole sisters who’ve passed—and how they live on through usReclaiming our feminine energy through movementWhy feeling sexy isn’t just allowed—it’s essentialIf you’ve ever felt like it’s “too late” to start something new or express yourself creatively—this episode is for you. We’re proof that you’re never too old, too out of shape, or too “unsexy” to begin again. You just need a community that believes in you—and I hope we can be that for you.‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ If you’ve been waiting for the “right time” to start your journey... this is it. Whether you’re looking for a confidence boost, a creative outlet, or just want to feel more at home in your body, the GenX Pole Dance Starter Kit has you covered. No experience or equipment needed—you can begin right at home.👉 Head to www.genxpolearts.com to sign up and take your first step today.🌎 And don’t forget—we’ve got online classes, a supportive virtual community, and in-person workshops coming up in Newburgh, NY and New Mexico! Stay tuned and get involved.‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍If this episode resonated with you, please take a moment to subscribe, rate, and leave a review. Your support helps uplift and empower more women over 40 in the pole dance community and beyond!

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentoivich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.In this inspiring and down-to-earth episode, Buffy shares what it was like to step into a pole dance class for the first time at 54—and how it quickly turned into a powerful part of her life. From overcoming old injuries to rediscovering joy in movement and community, Buffy proves it’s never too late to try something new.What You’ll Learn in This Episode:Why pole dance feels so empowering—especially for Gen X and beyondHow vulnerability, movement, and connection create a unique studio vibeReal talk on injuries, healing, and listening to your bodyWhy stretching, warm-ups, and rest matter more with ageWhat makes the pole community so welcoming (and different from gyms!)‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ Ready to start your own journey? There’s no better time than now! Whether you’re ready to shake things up, feel more confident, or simply try something new, the GenX Pole Dance Starter Kit is your perfect first step. No experience? No problem. You’ll get everything you need to start from home, on your terms.👉 Sign up today at www.genxpolearts.com and let’s move—together.🌎 And don’t forget—we’ve got online classes, a supportive virtual community, and in-person workshops coming up in Newburgh, NY and New Mexico! Stay tuned and get involved.Connect with Buffy via IG: @buffyworld2‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍If this episode resonated with you, please take a moment to subscribe, rate, and leave a review. Your support helps uplift and empower more women over 40 in the pole dance community and beyond!

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentoivich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.This week’s episode is part personal update, part community love letter—and all heart.From injury recovery and adorable kitten adoptions to exciting summer events and deep reflections on movement, identity, and safe spaces, I’m taking you behind the scenes of my life and reminding you that you’re never alone on this journey.What You’ll Learn in This Episode:What’s really been going on behind the scenes with my health and healing journeyHow pole dance can serve as an outlet and anchor during uncertain timesWhy creating inclusive, safe community spaces is more important than everUpdates on upcoming workshops, events, and studio happeningsHow YOU can get started in your pole journey, no experience required‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ Ready to Start Your Pole Journey? There’s no better time to begin than right now. Whether you're ready to challenge yourself, reconnect with your body, or explore movement in a bold new way, the GenX Pole Dance Starter Kit has everything you need to begin at home—no experience necessary.✨ Build confidence. Feel empowered. Surprise yourself.👉 Get started today at www.genxpolearts.comWe’ve got classes, an amazing online community, and even some in-person workshops coming up in Newburgh, NY and New Mexico!‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍ If this episode resonated with you, please take a moment to subscribe, rate, and leave a review. Your support helps uplift and empower more women over 40 in the pole dance community and beyond!