Fit(ish) Project

Everyone knows you need to eat less to lose fat and keep it off. What most people don't know is how to make eating less feel easier. In this episode, I'll break down the biggest factors that affect hunger and what you can do about them. You'll learn: * Why hunger isn't always a bad thing and how to better understand it * Specific foods you can eat to stay fuller for longer * Lifestyle factors that can make hunger and overeating easier or harder to manage * Practical strategies you can use to control hunger when fat loss is your main goal 1-on-1 Coaching: Interest Form Here  [https://bassbuiltfitness.wixsite.com/mysite/work-with-me] Fit(ish) Project Newsletter: Sign Up [https://bassbuiltfitness.wixsite.com/mysite/weekly-newsletter] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] TikTok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Age shouldn't be the reason you stop getting results like you used to. And doing more isn't always the answer. Getting better results as you get older comes down to training smarter. In this episode, we'll cover: * Common health and fitness challenges that show up in your 30s, plus how to avoid them * The #1 principle you need to understand if you want to keep getting results year after year * 10 training guidelines to help you get more out of every workout * Why your 30s are such an important decade for setting yourself up for better health later in life 1-on-1 Coaching: Interest Form Here  [https://bassbuiltfitness.wixsite.com/mysite/work-with-me] Fit(ish) Project Newsletter: Sign Up [https://bassbuiltfitness.wixsite.com/mysite/weekly-newsletter] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] TikTok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Q & A episode answering 5 common questions about fat loss. By the end of this episode, you'll know: * The #1 mistake to avoid if you never want to gain the weight back * 5 strategies to stop letting weekends ruin your progress * What you can do to help prevent loose skin during weight loss * 2 ways to tell if you're eating too little during a fat loss phase * An underrated healthy habit most people overlook 1-on-1 Coaching: Interest Form Here  [https://bassbuiltfitness.wixsite.com/mysite/work-with-me] Fit(ish) Project Newsletter: Sign Up [https://bassbuiltfitness.wixsite.com/mysite/weekly-newsletter] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] TikTok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

A step-by-step guide to losing your next 20 pounds.  In this practical episode, I break down the exact approach I'd use to lose 20 pounds. It's the same principles I've used to lose 100 pounds myself and helped many others do the same. You'll learn: * The crucial thing you need to do before starting a fat loss phase that most people skip * The 4 most important daily and weekly targets to focus on * How to determine your calories, protein, workouts, and activity for successful fat loss * Strategies that make fat loss easier, plus the common mistakes that cause people to stall, quit, or start over 1-on-1 Coaching: Interest Form Here  [https://bassbuiltfitness.wixsite.com/mysite/work-with-me] Fit(ish) Project Newsletter: Sign Up [https://bassbuiltfitness.wixsite.com/mysite/weekly-newsletter] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] TikTok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

If you're putting time and effort into the gym, you want to make sure you're focusing on the things that actually get results. In this episode, we're going through some of the most popular training, nutrition, and gym topics and rating them underrated or overrated. By the end of this episode, you'll know: • The 3 things that matter most for building muscle • Which training styles are actually worth your time and which are mostly hype • Simple ways to improve your consistency and make faster progress in the gym • Which diet and supplement strategies deserve your attention and which you can stop worrying about 1-on-1 Coaching: Interest Form Here  [https://bassbuiltfitness.wixsite.com/mysite/work-with-me] Fit(ish) Project Newsletter: Sign Up [https://bassbuiltfitness.wixsite.com/mysite/weekly-newsletter] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]