Fit + Fueled Life Podcast

In this episode, Tina chats with Mikki Williden to explore essential nutrition strategies for women in midlife. She discusses the pitfalls of common dietary habits and the importance of balancing fat loss goals without compromising hormones or energy levels. Mikki explains what 'metabolic flexibility' means and offers tips on shifting the body to burn more fat efficiently. She dives into how much protein women need for muscle maintenance, weight loss, and metabolism optimization, detailing how to distribute protein throughout the day for best results. She also discusses the concept of 'low carb' diets and their place for women over 40, offer strategies for fueling workouts, and highlight key supplements that support hormone balance and metabolic health. She also shares her insights on nutrition myths that need to be dispelled and offers practical advice for improving overall health. Here’s what you’ll learn: - The most common nutrition mistakes women in midlife make and how to fix them - How to balance fat loss goals without tanking your hormones or energy - What “metabolic flexibility” really means and how to shift your body to burn more fat - How much protein women truly need for muscle, weight loss, and metabolism - How to distribute protein across the day for optimal recovery and results. - What “low carb” really means and if it has a place for women over 40 - Smart strategies to fuel workouts and recover faster - The key supplements that support hormone balance, energy, and metabolic health - The one nutrition myth she wishes every woman would let go of for good Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Mikki Williden, PhD: https://www.mikkiwilliden.com/about Facebook: https://www.facebook.com/mikkiwillidennutrition/ Twitter: https://twitter.com/MikkiWilliden Instagram: https://www.instagram.com/mikkiwilliden/ About Mikki Williden, PhD: Mikki Williden, PhD graduated with a Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As a registered nutritionist, She has been privately consulting with clients since 2006 and has worked with a vast number of people with different health and performance goals. In 2011, she obtained my PhD after completing her doctoral thesis in health and productivity in the New Zealand workforce. She hosts a twice-weekly podcast, Mikkipedia, which dives deep into the topics of nutrition, longevity, fitness, and health, and is the creator of Mondays Matter, a successful fat loss group programme that utilises evidence-based techniques to support body composition goals and has helped thousands of people. She is the Director of Nutrition for SFuels, an innovative sports nutrition company that advocates for right fuel, right time. She has worked with world-class athletes and some notable New Zealanders, helping them achieve their nutrition-related goals, including Nigel Latta (on The Sugar episode) and Simon Gault (on the documentary series Why are we Fat?). She is passionate about helping to translate science into practice to help people meet their health goals, and is a regular contributor to digital and media platforms, as well as having an active social media presence.

In this episode, Tina chats with Casey Young, a registered dietitian and certified personal trainer, who specializes in working with women over the age of 40. Casey shares her journey from clinical dietitian to running a successful virtual fitness and nutrition coaching business. The conversation covers the common belief that metabolism significantly slows after 40, the role of strength training for midlife women, strategies to stay motivated with home workouts, and the importance of tracking progress beyond the scale. Casey offers actionable advice to help women achieve sustainable health, including embracing compound lifts, managing non-negotiables during busy times like the holidays, and focusing on long-term goals rather than short-term perfection. They also discuss Casey's favorite pre-workout snacks, essential home workout equipment, and mindset shifts for consistency and lasting results. Here’s what you’ll learn: - Does your metabolism really slow down after 40? - The #1 exercise shift women need to make in midlife to see results - Simple ways to stay motivated with home workouts when life gets hectic - How to make short, efficient workouts deliver big results - Why home workouts can be enough and how to make them more effective - How to track progress without obsessing over the scale. - The mindset shift that helps women stay consistent with their workouts - The most common midlife fitness belief Casey wishes every woman would let go of - Casey’s favorite pre-workout snack and home workout equipment - The simple thing every woman over 40 should start doing for her health today Ab wheel: https://rstyle.me/+NgdTgpNK5g5YPfIOdQvM8A Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Casey Young: https://inspirehw.com/ Facebook: https://www.facebook.com/784377875236818 Instagram: https://www.instagram.com/fit.nutritionist Tiktok: https://www.tiktok.com/@fit.nutritionist Youtube: https://www.youtube.com/c/FitNutritionist About Casey Young: Casey Young is a Registered Dietitian & Certified Personal Trainer. She has over 20 years of experience in the field of health & nutrition. She earned a Bachelor's Degree in Dietetics from Central Michigan University in 2002- the same University her oldest son attends currently! In 2010, she earned a Master's Degree in Nutrition from CMU as well. She has worked in a variety of settings including public health and in the outpatient clinical setting. Her primary interest has always been in weight management, and while she was able to do some of this in the clinical setting, she had a better idea. She knew her clients could see better success with weight loss if they had more support and encouragement than what their insurance covered, so she built a program to better meet these needs. In January 2019 she started her business, Inspire Health & Wellness. She didn't have a clue about running a business, but she had a passion, and she knew she could help people. She created a Facebook page and a flyer, and she got to work! Soon after she started her business it was evident to her that nutrition & fitness go hand and hand, and while she had always been active, She didn't have the knowledge or training to support others with their fitness. She has since become a Certified Personal Trainer, and she so enjoys the fitness aspect of her work.

In this episode, Tina addresses one of the most common questions about GLP-1: whether one needs to be on it forever. She shares her personal experience with microdosing GLP-1, the benefits she noticed in managing blood sugar issues, and why she decided to stop taking it. She includes insights into who should consider weaning off GLP-1, different strategies for tapering off, and the importance of a gradual approach to prevent rebound weight gain. She also covers signs of metabolic stability versus struggle during the transition, managing appetite and energy, and practical nutrition and lifestyle strategies to support the body through the weaning process. Tina also highlights consulting with a healthcare professional before making any changes to one's GLP-1 routine. Here’s what you’ll learn: - My experience with transitioning off a GLP - What weaning off a GLP-1 actually means - How long your taper should last and why slower is better - Options for tapering off and what to consider - Signs your metabolism is stabilizing vs. struggling during the transition - What to expect with appetite, cravings, and energy as your body recalibrates - Practical nutrition and lifestyle strategies to prevent rebound weight gain - Red flags that your body isn’t adjusting well and what to do about it EP302: My experience with microdosing a GLP-1: https://podcasts.apple.com/us/podcast/ep302-how-microdosing-a-glp-1-changed-my-appetite/id1539296304?i=1000724292470 Peptides for Women ($19): https://carrotsncake.com/offers/3Q7wttmr?coupon_code=PROTOCOL19 Get started via our telehealth partner: https://elliemd.com/tinahaupert Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina chats with Alli, a fellow FDN and ulcerative colitis patient, all about the Functional Diagnostic Nutrition (FDN) program. They explore what makes FDN different from other health coaching certifications, the comprehensive functional lab tests included, and how they set health coaches apart. Tina and Allie also talk about the program's structure, its flexibility for busy professionals, and the robust support system FDN provides, both during and after certification. Additionally, they highlight the practical and business tools FDN offers to help graduates confidently launch their practices, making the investment in the program highly worthwhile. Here’s what you’ll learn: - What makes FDN different from other health coaching certifications - Whether you need any prerequisites before enrolling in FDN - Who FDN is really designed for (and who might want to think twice) - The exact functional lab tests you’ll master and how they set you apart - How FDN trains you to think, assess, and act like a real practitioner - What the program structure looks like and how it fits into a busy life - How long the certification takes to complete - What the investment really includes and if it’s genuinely worth it - The business tools and support FDN gives you to launch your practice Register for FREE webinar: Peptides: Everything You Need to Know As a Functional Health Practitioner: https://www.functionaldiagnosticnutrition.com/hsu/?utm_source=HSU&utm_medium=HSU&utm_campaign=Tina Learn more about the FDN certification: https://partners.functionaldiagnosticnutrition.com/a7xno2uhqfr4 If you’re a new FDN practitioner or health coach ready to grow your business, Tina is launching the Practitioner Business Lab in early 2026, a mentorship designed to help you build, grow, and run your practice with confidence. Join the interest list here: https://forms.gle/mq94mh2uonjBAbjr5 Ep236: Navigating the Healthcare System with Confidence with Alli O'Neil: https://podcasts.apple.com/us/podcast/ep236-navigating-the-healthcare-system-with/id1539296304?i=1000663076669 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina sits down with Paula Reed, an FDN Clinical Advisor, certified midlife specialist, and experienced wellness provider, to discuss hot topics in women's health. Paula shares her journey into the field, emphasizing the importance of bio-identical hormone replacement therapy (HRT) for women in perimenopause and menopause. She deep dives into the differences between synthetic and bio-identical hormones, the benefits of microdosing GLP-1s, and the often overlooked need for testosterone therapy in women. Paula also offers practical advice for discussing HRT with healthcare providers. Here’s what you’ll learn: - The truth behind the fear and confusion around bio-identical hormone therapy - What the Women’s Health Initiative got wrong and how it still impacts women’s health today - Synthetic vs. bio-identical hormones: why the difference matters - Progestin, progesterone, progestogen: what’s the difference and why it’s important to know - Signs it might be time to consider bio-identical hormone therapy - The hidden ways birth control pills, IUDs, and oral estrogen could be affecting your health - The overlooked bias around testosterone therapy for women - The difference between pellets, creams, injections, and trochies - Real results from microdosing a GLP-1 that have nothing to do with weight loss - Do you have to stay on a GLP forever? Her take on how to use them wisely and wean off effectively Explore microdosing and other peptides: https://elliemd.com/tinahaupert Peptides for Women: https://carrotsncake.com/offers/3Q7wttmr?coupon_code=PROTOCOL19 . Become a FDN practitioner: https://partners.functionaldiagnosticnutrition.com/a7xno2uhqfr4 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina sits down with fellow FDN practitioner Michele Scarlet for an honest conversation about women’s health, metabolism, and weight loss. Michele shares her personal story with breast implant illness and how the hidden toxic load on her body impacted her health. They discuss why “healthy habits” like 4 a.m. workouts, fasted training, and constant discipline and willpower can sometimes do more harm than good, and why the “calories in, calories out” approach fails without strong metabolic health. The conversation also dives into the real causes of bloating, the crucial role your liver plays in energy and fat loss, and how to naturally support it for better hormone balance. Michele helps clear up confusion around carbs, belly fat, and CGMs while offering practical strategies to help women achieve true, sustainable health. Here’s what you’ll learn: - Her personal story with breast implant illness and the hidden toxic load on her body - Why your 4 a.m. workouts, fasted training, and pushing harder could be stalling your progress - Why willpower and discipline aren’t the answer and what you should do instead - Why calories in, calories out fails without strong metabolic health - What constant bloating really means and how to fix it - The overlooked role your liver plays in weight loss and metabolism - How to naturally support your liver for better energy and fat loss - Clearing up confusion around carbs, belly fat, and CGMs Explore microdosing and other peptides: https://elliemd.com/tinahaupert Peptides for Women: https://carrotsncake.com/offers/3Q7wttmr?coupon_code=PROTOCOL19 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Michele Scarlet: https://www.michelescarlet.com/ IG: https://www.instagram.com/michelescarlet_ Youtube: https://www.youtube.com/@michelescarlet_/videos About Michele Scarlet: I’ve spent over 15 years helping women feel strong, confident, and in control of their health. But it wasn’t until I faced my own struggles with fatigue, hormone imbalances, and weight loss resistance that I realized true health goes far deeper than diet and exercise. That’s when I turned to functional lab testing and a whole-body approach—and it changed everything. Now, I help women uncover the root cause behind their low energy, hormonal imbalance and their weight loss struggles to achieve lasting results, all while reclaiming the motivation and vitailty they thought they’d lost forever. As a Board-Certified Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Women's Health Coach, I bring science, strategy, and compassion to every woman I work with.

In this episode, Tina sits down with Britani, a former CNC client, to share her journey with microdosing GLP-1. Despite doing all the “right things,” Britani found herself gaining weight, battling inflammation with a nagging injury, and feeling stuck. She opens up about what finally made her reconsider GLP-1s, the misconceptions she had at first, and the eye-opening benefits she experienced beyond weight loss, like better recovery, reduced pain, and more strength in the gym. Britani also breaks down her microdosing approach, the mindset shift that changed everything, and her advice for other women in perimenopause who are curious about trying a GLP-1 themselves. Here’s what you’ll learn: - How she suddenly started gaining weight despite doing all the right things - What finally prompted her to try a GLP-1 - Misconceptions and hesitations she had before starting - Results she noticed in the first week and surprising benefits outside of weight loss - Her step-by-step microdosing strategy and schedule - The mindset shift she didn’t expect from microdosing - Lessons and advice she has for other women considering a GLP-1 Explore microdosing and other peptides: https://elliemd.com/tinahaupert Peptides for Women Course: https://carrotsncake.com/offers/3Q7wttmr?coupon_code=PROTOCOL19 Peptides for Practitioners Certification Course: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPTINAWAITLIST Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Tina welcomes Meagan Zarba, FDN-P, the newest practitioner on the Carrots ‘N’ Cake team. Meagan opens up about her personal health journey, which began in high school with persistent gut issues that led to multiple diagnoses, including PCOS and depression. She shares how functional and integrative approaches helped her finally heal and transform her life. In this episode, you’ll hear how stress, gut health, and hormones often form a hidden vicious cycle and what you can actually do about it. From surprising symptoms of chronic stress to the overlooked role of the vagus nerve, Meagan explains how tiny daily actions and mindset shifts can create lasting changes in your body and overall well-being. Here’s what you’ll learn: - Signs it’s time to look beyond “normal” bloodwork - Why your doctor’s “wait and see” approach could be keeping you stuck (and sick) - Surprising symptoms of chronic stress most women overlook - How gut health, stress, and hormones form a hidden vicious cycle - The tiny daily actions that can rewire your nervous system and improve your health - What the vagus nerve really does and why you should care - First steps to break the stress–gut loop for good - How your thoughts and mindset may be silently fueling digestive chaos" Enrollment is open for Fit + Fueled! https://carrots-n-cake.mykajabi.com/fit+fueled Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Meagan Zarba, MA, IHP, FDNP Instagram: https://www.instagram.com/meaganzarba/ Meagan Zarba is a Certified Functional Diagnostic Nutrition Practitioner (FDNP) and Integrative Health Practitioner (IHP2) with a Master’s Degree in Health and Wellness Coaching and Bachelor’s Degree in Kinesiology and Psychology. She works with clients who are ready to explore the underlying imbalances that are contributing to their chronic digestive, mood, energy and hormonal health symptoms. In a personalized 1:1 virtual program, available in 4 or 7-month options, they embark on a comprehensive journey to transform your health. Together, they address your unique health concerns, history, goals, and limiting beliefs, supported by functional medicine lab screenings. They focus on every aspect of your well-being, from mindset, emotions, and stress management to nutrition, exercise, supplementation, and lifestyle adjustments. Their approach is rooted in scientifically proven methods, ensuring you build a solid foundation for lasting health and wellness, naturally.

In this episode, Tina welcomes past clients Rita and Nicole to discuss their experiences with the Fit and Fueled program. They share their initial struggles, motivations for joining, and the significant changes they noticed in their health and fitness journeys. Both women mention how the HTMA test gave them super helpful data, from uncovering thyroid cancer to finally understanding the hidden stressors draining their energy. They talk about what it’s really like to juggle demanding careers, family life, and still prioritize themselves, and how Fit + Fueled gave them a framework they could actually live with. Fit + Fueled is so much more than losing weight; it’s about creating a lifestyle that feels doable and lasts forever. Fit + Fueled enrollment opens on Monday, September 29th. https://carrots-n-cake.mykajabi.com/fit+fueled Here’s what you’ll learn: - What life was like before Fit + Fueled, including low energy, stubborn weight, and frustration with past programs - The moment they decided it was time for a real, lasting change - Why Fit + Fueled stood out compared to other programs they tried - The “lightbulb moments” where everything clicked - How they successfully fit the program into busy, demanding lives - Advice for women hesitating to start: stop waiting for the “perfect time” Free Training: Hormone-Driven Fat Loss Method: https://carrotsncake.kit.com/5909f18b13 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina and Jennifer discuss their new certification course, Peptides for Practitioners. The course is designed for health coaches, practitioners, and anyone interested in the use of peptides for health and wellness. Tina and Jennifer discuss the educational content, including 15 common peptides, their uses, and real-life applications. The course includes resources like client protocols, lab marker cheat sheets, and guidance on legal and ethical practices for unlicensed practitioners. Available as a self-paced program, it aims to provide all the necessary tools for integrating peptides into professional practice with confidence. Here’s what you’ll learn: - Who this certification is actually made for and why it might be perfect for you - The secret to layering peptides with nutrition, lifestyle, and hormones for next-level client results - What most practitioners get wrong about safety, legal, and ethical peptide use and how to do it right - Done-for-you tools that let you start using peptides in your practice immediately - Live mentorship and Q&A sessions designed to make peptide integration practical and stress-free - How to stand out in the fastest-growing, results-driven functional health field while boosting your revenue Enroll in Peptides for Practitioners Certification Course at get $300 off with this link: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPTINAWAITLIST Our peptide telehealth company: https://Elliemd.com/Carrotsncake Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina is joined once again by integrative practitioner Curtis Gillespie Sayers to explore the role of peptides in managing ulcerative colitis (UC) and other autoimmune conditions. Curtis shares his expertise on how specific peptides can help reduce inflammation, support immune balance, and improve mitochondrial function. Together, they discuss why optimizing mitochondrial health is essential in UC management and outline practical considerations for incorporating peptides into a personalized healing plan. The conversation also covers potential side effects, the importance of individualized protocols, and why professional guidance is key for safe and effective use. Here’s what you’ll learn: - How peptides fit into the bigger picture of gut and immune system healing - The key immune-supportive peptides that can calm inflammation - Which peptides may help during a flare and how to use them safely - The best peptides for chronic, stubborn inflammation - The "Wolverine Stack"—what it is and why it’s considered a powerful combo - BPC-157: injection vs capsule—what’s the difference? - A suggested order for introducing peptides into a UC healing plan - How mitochondria and the cell danger response play into UC recovery - Oral glutathione vs injection—what’s most effective? - Why peptides often work better than supplements for true cellular repair Our trusted telehealth partner: https://Elliemd.com/Carrotsncake Peptides for Women course: https://carrotsncake.com/offers/3Q7wttmr?coupon_code=PROTOCOL19 Free Training: Hormone-Driven Fat Loss Method: https://carrotsncake.kit.com/5909f18b13 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Curtis Gillespie Sayers: https://lifestylempowerment.ca/ Facebook: https://www.facebook.com/1lifeestyleempowerment/ Youtube: https://www.youtube.com/@curtisfunctionalhealthcoach Instagram: https://instagram.com/that.coach.curtis About Curtis Gillespie Sayers: From a young age I was in and out of the hospital suffering from health complications for as long as I can remember, breathing difficulties being the most apparent but as I grew older more serious issues began to come to light. I was diagnosed with an extremely severe case of sleep apnea, high blood pressure, high cholesterol, and a pre-diabetic status. At this time, I was also struggling with substance abuse, which would obviously contribute to my health complications, but most were from birth. After receiving the news from running tests, the doctors had informed me that I was lucky to be alive. My psychological health was greatly impacted by my physiological health, evoking feelings of anger, and negativity which caused me to constantly argue with people around me. This affected several of my relationships and was creating a miserable life. This lead me to seek out the help of a bodybuilding coach (not knowing a damn thing about health at the time). The main focus was “getting shredded,” not understanding how much internal health affects one’s physique. Interestingly enough, shedding the weight had really helped with my sleep apnea, but still, quite a few health complications were present. At this time hunger was ignited in me to learn more. I became determined to solve what was going on in my body. I decided to acquire my first nutrition certification through the ISSA (International Sports Science Association).

In this episode, Tina returns from a summer break to discuss her experience with microdosing GLP-1, particularly with the peptide Tirzepatide. She shares insights on GLP-1's misconceptions, its benefits for metabolism, and its impact on women in perimenopause and menopause. Emphasizing the importance of individualized medical advice, she shares details of her journey using peptides for her chronic condition, inflammatory issues, and appetite control. Additionally, she introduces her preferred telehealth provider and upcoming programs to support women considering peptide usage. Here’s what you’ll learn: - How my ulcerative colitis journey led me to try peptides - The mistakes I made buying and mixing peptides at home - The misconceptions I had about GLP-1s and what I learned instead - Why microdosing a GLP-1 might help with inflammation, blood sugar, and appetite - The surprising benefits for women in perimenopause and menopause - How my eating habits completely changed in just eight weeks - Why caffeine and alcohol suddenly aren’t as appealing - My current peptide and supplement stack, and what I plan to keep long term - What’s next for me and how you can learn more if you’re curious Free Training: Hormone-Driven Fat Loss Method: https://carrotsncake.kit.com/5909f18b13 Peptides for Women course: https://carrotsncake.com/offers/3Q7wttmr?coupon_code=PROTOCOL19 Our trusted telehealth partner: https://elliemd.com/tinahaupert https://carrots-n-cake.mykajabi.com/fit+fueled Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina sits down with Ryan Monahan, FDN-P, to uncover his 20-year battle with mystery symptoms, and how functional nutrition and testing finally gave him the answers he needed. Ryan dives into why relying solely on TSH testing can be misleading and explains the growing link between perimenopause and rising thyroid disorders. He breaks down the most common thyroid symptoms, why medication alone may not be enough for full recovery, and the key steps to naturally support thyroid health. Plus, he unpacks the role of leaky gut and gluten in autoimmune conditions like Hashimoto’s disease and what you can do to take back control of your health. If you’re struggling with thyroid issues or suspect something is off, you won’t want to miss this conversation! Here’s what you’ll learn: - Ryan’s 20-year struggle with mystery symptoms and how functional nutrition and testing provided answers - Why relying solely on TSH testing provides minimal insight - The surprising connection between perimenopause and the rise in thyroid disorders - How to recognize thyroid issues: common symptoms you shouldn’t ignore - Why medication alone isn’t enough to fully restore thyroid function - Understanding the link between hypothyroidism and Hashimoto’s disease - Key first steps to naturally support and heal your thyroid health - Supplements that can help reduce thyroid antibodies by up to 50% - How leaky gut and gluten contribute to Hashimoto’s and other autoimmune conditions Hormone-Driven Fat Loss Method [FREE TRAINING]: https://carrotsncake.kit.com/5909f18b13 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Ryan Monahan: https://www.themindfulnutrivore.com/ Instagram: @themindfulnutrivore Facebook: https://www.facebook.com/themindfulnutrivore About Ryan Monahan: Ryan Monahan is an FDN-P Level III, Nationally Board Certified Health Coach, Clinical Advisor, and Certified AIP Coach. He has a passion for uncovering hidden stressors that contribute to thyroid disease. Throughout his journey, he spent over 10 frustrating years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto’s in 2012. Since then, his mission has been to change the dialogue about chronic disease towards a holistic, functional approach while helping others restore their health to normal function. Typically, his clients are people who have struggled with finding relief from their autoimmune symptoms. Oftentimes, they feel that they’ve “tried everything”, and that traditional medicine hasn’t served them. In his experience, there is a better way.

In this episode, Tina speaks with Carrots ‘N’ Cake coach and FDN Practitioner, Jennifer Woodward, about the importance of functional testing for women during their perimenopausal years. Jennifer provides clarity around some of the imbalances that women might experience in perimenopause and some of the common markers we see on functional tests. Jennifer discusses: - Common symptoms in perimenopause - The importance of functional lab testing - How the GI-MAP and DUTCH can provide clues - Minerals as the spark plugs of the body - Intermittent fasting and whether it’s helpful or harmful - Cardio as an extra stressor - And more… Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Jennifer Woodward: www.jenniferwoodwardnutrition.com Instagram: https://www.instagram.com/the_period_fdn/ Facebook: https://www.facebook.com/jenniferwoodwardnutritionist About our Guest: Jennifer Woodward holds a Master’s of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach. She served as executive director of the Association of Functional Diagnostic Nutrition Professionals, growing the association from less than 500 to over 850 members in three years. She is the creator of the acclaimed FDN Business School and she loves getting to help new FDNs thrive professionally. Jennifer was recently a quarter-long guest lecturer in graduate Endocrinology at Parker University and has been an independent contractor for multiple functional medicine practices across the United States. She loves to be active with her high school sweetheart husband and four kids. Don’t get her started on weight lifting for women, or pickleball!

In this episode, Tina talks about how to overcome sugar cravings, which is such a common challenge for women, especially when they are looking to lose weight and balance their hormones. She also shares her personal journey with her own struggles with sugar cravings and how she’s better able to navigate them. Finally, Tina shares some of the underlying reasons for sugar cravings and how to get control of them. Tina discusses the following: - The role of insulin resistance in sugar cravings - How protein can help in regulating glucose levels - The importance of strength training and daily movement - The importance of sleep - How low thyroid can affect sugar cravings - The impact of nutrient deficiencies and cravings - Cortisol imbalance and sugar cravings - Tips and tricks for managing sugar cravings - And more… Grab my FREE sugar-free meal plan: https://carrotsncake.ck.page/sugar-free-meal-plan Apply for 1:1 coaching: https://forms.gle/JT74yhBgxQZRQvgZA PaleoValley Electrolyte Powder: https://paleovalley.com/offers/essential-electrolytes-promo/pvpartners?oid=47&affid=882 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina talks about the importance of minerals, why mineral loss is so common in women over 35, and how mineral testing can help you lose weight and feel your best. She also shares insights into the relationship between minerals and hormones, which can cause symptoms of imbalance and make losing weight harder and more frustrating for women. Tina discusses: - Minerals as the spark plugs of the body - The Importance of an HTMA Test - Signs and Symptoms of Mineral Imbalance - Why mineral loss is common in women - What the HTMA tells about stress - Symptoms of 4 LOWS pattern - How HTMA can help you lose weight - And more… Add your name to the waitlist for Fit + Fueled: https://carrotsncake.ck.page/be63efa9bd Early enrollment opens on Monday, August 25, only for 5 days! Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina talks with Faraz Khan about female hair loss. In particular, he shares how hormonal changes in perimenopause and menopause may contribute to this problem. Faraz talks about the complexities and offers insights and prevention strategies. Faraz discusses the following topics: - The complexities of hair loss in women - The causes of hair loss and prevention strategies - Treatment options to regrow hair - The importance of addressing underlying health issues - Five nutrients necessary for hair growth - Stress hair loss vs hormonal hair loss - Pharmaceutical and natural solutions for hair loss - And more… Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Faraz Khan: https://fullyvital.com/ Instagram: https://www.instagram.com/fullyvitalhair/ Facebook: https://www.facebook.com/profile.php?id=100070405412613 Youtube: https://www.youtube.com/channel/UCT2G03nQ7wnDNxt9DLfWnUg About Faraz Khan: Faraz Khan is the founder of FullyVital and host of the Anti-Aging Hacks Podcast. A leading expert in the field of hair loss in women, he has dedicated his career to understanding the complex interplay of hormones, diet, and lifestyle on hair health. Faraz's work focuses on the molecular level of how testosterone and DHT affect hair follicles. His innovative thinking and empathetic approach have made him a sought-after voice in the field, helping countless individuals regain confidence and control over their hair health. Faraz's insights into hormonal imbalances, particularly around menopause, have contributed to a broader understanding of hair loss patterns in women. Whether through FullyVital's products or his engaging podcast, Faraz continues to educate and inspire, making a tangible difference in the lives of many.

In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause and menopause. Ashley dives into how hormonal changes affect cholesterol, the critical role of muscle and fiber in regulation, and the powerhouse foods that naturally support healthy cholesterol levels. She also breaks down essential blood markers to monitor, how statins work, and shares practical tips and actionable advice for better managing your cholesterol. Here’s what you’ll learn: - Are your genetics really to blame for high cholesterol? - What happens to cholesterol during perimenopause and how hormones affect it - The role of muscle in cholesterol regulation - Foods that naturally lower cholesterol and the impact of dietary cholesterol - The importance of fiber, especially soluble fiber, for cholesterol health - Key blood markers to monitor and what they mean for cholesterol - How statins work and how to safely stop them - Postpartum nutrition for moms and its effect on cholesterol levels The Postpartum Nutrition Cookbook: https://amzn.to/4fPmIoW https://www.instagram.com/lower.cholesterol.nutrition/?hl=en FREE cholesterol class: https://ashleyreaver.com/ Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. About Ashley Reaver, RD: Ashley is a registered dietitian with a master's in Nutrition Science and Policy. She is the creator of the Lower Cholesterol Longer Life Method, offers nutrition counseling in her private practice in Oakland, CA, and teaches nutrition and dietetics courses at University of California, Berkeley. Connect with Ashley Reaver, RD: https://ashleyreaver.com/ Tiktok: https://www.tiktok.com/@lower.cholesterol?lang=en Instagram: https://www.instagram.com/lower.cholesterol.nutrition/ Pinterest: https://www.pinterest.com/lowercholesterolnutrition/_created/

In this episode, Tina shares four key insights she wishes she knew when first diagnosed with ulcerative colitis 14 years ago. Tina emphasizes that dietary changes can be hit-or-miss, not all about food, and sometimes medication is necessary despite initial fears. She also discusses the emotional component of living with chronic illness and the importance of self-advocacy and tailoring treatment to individual needs. Tina talks about: - 4 things I wish I knew sooner about living with ulcerative colitis - How diet really affects ulcerative colitis: what worked (and what didn’t) for me - Medications and UC: what helped, what didn’t, and what I learned - The emotional side of ulcerative colitis: navigating stress, shame, and uncertainty Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood, hormones, and more. She also discusses the different approaches to using creatine as a supplement and how to choose one. Tina talks about: - Benefits of creatine for women - Whether or not creatine causes weight gain - How creatine affects women’s hormones - How to use creatine - Whether a loading phase is necessary - Creatine and hair loss - Creatine and gut issues - What to look for in a creatine supplement Fullscript: https://us.fullscript.com/welcome/carrotsncake Hormone-Driven Fat Loss Protocol:. https://carrotsncake.ck.page/fat-loss-plan Fit + Fueled Interest List: https://carrotsncake.ck.page/be63efa9bd Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.