What is FIT AF? Who is Luke Rangel? How can you get results in any area of your life? Each of these will be discussed in Episode 1 of FIT AF
In this episode we take a look at the different fad diets out there and help you decide if it is good for you or no.
In all of our lives we have two choices. Both choices are hard… Which one do you choose?
In this episode I talk about myths of gaining weight due to metabolism as well as how to speed your metabolism up.
If you are struggling to reach your goals you may be skipping one of these steps
In this episode I talk about the importance of Cheat Meals and how to use them properly.
If you stop this immediately you will start getting the results you have always wanted.
In the first episode Luke covers who he is and what the AF podcast is all about. Instagram: LukeARangel