WE ARE BACK BABY! 🎙️ The Fit Chit Chat has been on a little hiatus so I thought we would get the ball rolling again with a little Q&A episode. Be sure to give this one a listen if you want hear more on these 👇🏻 1.Is it better to count calories or macros to lose weight? 2.The different phases of the menstrual cycle and what’s happening during them e.g. energy etc. 3.Is 2 training sessions enough to see results? Some weeks I can do up to 4 but mostly 2? 4.Is taking creatine/creatine mono...
When Kate first started she felt like her progress had stalled, she was managing a couple of injuries, her mental health had started to affect her training consistency and had no idea what she was doing with nutrition. After a short year Kate now easily gets through a full day at her physical job pain free, enjoys flexibility and autonomy with her food, her sister describes her as glowing and confident, and she just got married in a backless dress to show off her gains. I can’t wait for you t...
Does trying to hit your protein goals feel like an endless struggle? You’re buying high protein everything and it’s all you bloody think about, yet it never seems to add up to much? You’re not alone. It’s one of the most common things I hear from clients when they first start working with me. Hitting your protein target isn’t as hard as it feels, I promise you, there are probably a few things happening across your day that is stopping you from reaching your goal. And once you understand these...
You’ve been in back-to-back meetings that made you leave the office late, you’re stuck in the car or on a plane travelling all day, or the unexpected has popped up and you’ve simply just run out of time. You KNOW there is no way you’re getting your steps in today. So… what do you do? Stick around to find out the 3 options I give to clients stuck in this same pickle. Let’s go! 🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 Book a call straight into my calend...
When you hear ‘calorie deficit’ do you immediately think reduction in food? Think again. Today I’m going to be explaining exactly what a calorie deficit is, how to create one (spoiler - more than one way to do it) and why reducing calories isn’t always the right answer. Let’s go! 🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 Book a call straight into my calendar Operation Ignite 1:1 online coaching enquiry Podcast Instagram: @fitchitchat.podcast My Instag...