Fit Habit Podcast - By Rahul Kharbanda

Well, unfortunately, there’s no such thing as a “shaping” exercise. You can make your muscles bigger or smaller and your genetics will determine their shape. That being said, you can still do quite a bit with your physique and compensate for weak areas. #muscles #exercises #shapingmusclesWatch Complete video on Youtubehttps://youtu.be/seU603QnSz0TOTAL MAKEOVER MONTHLY SUBSCRIPTION https://education.skillschoolpro.com/courses/newyouTHE WEIGHT & DUMBBELL SET FOR HOME-USE - BUY NOW FROM AMAZON - https://amzn.to/3iBYZhrhttps://www.rahulkharbanda.comcontact@rahulkharbanda.comhttps://education.skillschoolpro.comcare@skillschoolpro.com___________________________________________Articles & Blogs: Read the amazing blogs by Rahul Kharbanda https://www.rahulkharbanda.com/blog__________________________________________________________________SOCIAL MEDIA LINKSfollow me:      https://instagram.com/rahulkharbandaofficialyoutube:          https://youtube.com/c/rahulkharbanda7Facebook:       https://facebook.com/rahulkharbandaofficialLinkedIn:         https://linkedin.com/in/rahulkharbanda7Twitter:          https://twitter.com/7rahulkharbandaFacebook page https://facebook.com/skillschoolpro__________________________________________________________________“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS 1.  MONTHLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month2.  QUARTERLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training3. 21 DAYS GET FIT AND STRONG CHALLENGEhttps://www.rahulkharbanda.com/21dayschallenge-14. TOTAL MAKEOVER MONTHLY SUBSCRIPTION https://education.skillschoolpro.com/courses/newyou5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MOREhttps://education.skillschoolpro.com_____________________________________________one month diet packhttps://www.rahulkharbanda.com/product-page/custome-diet-for-1-month3 months diet packhttps://www.rahulkharbanda.com/product-page/customised-diet-meal-planBUY MY BOOKShttps://www.rahulkharbanda.com/my-books_____________________________________________________________________________Support the show

The fact is, if you are training clean, too many sets can actually lead to overtraining, which not only steals you of muscle growth and makes you feel run-down and lethargic, but can actually cause you to lose muscle. Yes, that’s right—two hours of intense lifting can actually make you shrink and get weaker. You are simply breaking down the muscle too much for your body to repair optimally.Watch Complete video on Youtubehttps://youtu.be/VxMX7CyMNmwTOTAL MAKEOVER MONTHLY SUBSCRIPTION https://education.skillschoolpro.com/courses/newyouTHE WEIGHT & DUMBBELL SET FOR HOME-USE - BUY NOW FROM AMAZON - https://amzn.to/3iBYZhrhttps://www.rahulkharbanda.comcontact@rahulkharbanda.comhttps://education.skillschoolpro.comcare@skillschoolpro.com___________________________________________Articles & Blogs: Read the amazing blogs by Rahul Kharbanda https://www.rahulkharbanda.com/blog__________________________________________________________________SOCIAL MEDIA LINKSfollow me:      https://instagram.com/rahulkharbandaofficialyoutube:          https://youtube.com/c/rahulkharbanda7Facebook:       https://facebook.com/rahulkharbandaofficialLinkedIn:         https://linkedin.com/in/rahulkharbanda7Twitter:          https://twitter.com/7rahulkharbandaFacebook page https://facebook.com/skillschoolpro__________________________________________________________________“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS 1.  MONTHLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month2.  QUARTERLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training3. 21 DAYS GET FIT AND STRONG CHALLENGEhttps://www.rahulkharbanda.com/21dayschallenge-14. TOTAL MAKEOVER MONTHLY SUBSCRIPTION https://education.skillschoolpro.com/courses/newyou5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MOREhttps://education.skillschoolpro.com_____________________________________________one month diet packhttps://www.rahulkharbanda.com/product-page/custome-diet-for-1-month3 months diet packhttps://www.rahulkharbanda.com/product-page/customised-diet-meal-planBUY MY BOOKShttps://www.rahulkharbanda.com/my-books_____________________________________________________________________________Support the show

The body often sounds the alarm when our health is deteriorating. Unfortunately, not all of us are able to hear it because we don’t necessarily pay attention to the symptoms. The liver is one of the most important organs in the human body, and its malfunction can lead to many diseases. Knowing your body and identifying the moments when it goes wrong is imperative to maintain good health. For this very reason, it is important to become familiar with the different symptoms that our organs, give, let us know some of these symptoms of weak liverfollow or subscribe to the podcast for an amazing experience & tips..Buy Liver Support Supplement from Amazonto connect email at -https://www.rahulkharbanda.comcontact@rahulkharbanda.comhttps://education.skillschoolpro.comcare@skillschoolpro.com___________________________________________Articles & Blogs: Read the amazing blogs by Rahul Kharbanda https://www.rahulkharbanda.com/blog__________________________________________________________________SOCIAL MEDIA LINKSfollow me:      https://instagram.com/rahulkharbandaofficialyoutube:          https://youtube.com/c/rahulkharbanda7Facebook:       https://facebook.com/rahulkharbandaofficialLinkedIn:         https://linkedin.com/in/rahulkharbanda7Twitter:          https://twitter.com/7rahulkharbandaFacebook page https://facebook.com/skillschoolpro__________________________________________________________________“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS 1.  MONTHLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month2.  QUARTERLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training3. 21 DAYS GET FIT AND STRONG CHALLENGEhttps://www.rahulkharbanda.com/21dayschallenge-14. TOTAL MAKEOVER MONTHLY SUBSCRIPTION https://education.skillschoolpro.com/courses/newyou5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MOREhttps://education.skillschoolpro.com_____________________________________________one month diet packhttps://www.rahulkharbanda.com/product-page/custome-diet-for-1-month3 months diet packhttps://www.rahulkharbanda.com/product-page/customised-diet-meal-planBUY MY BOOKShttps://www.rahulkharbanda.com/my-books_____________________________________________________________________________Support the show

Our body is our primary creation, the vehicle we have chosen to express us in the physical world. By looking at our bodies, listening to them, and feeling them, we can read a great deal about our spiritual, mental, and emotional energy patterns. The body is the primary feedback mechanism that can show us what is and isn’t working about our way of thinking, expressing, and living. follow or subscribe the podcast for an amazing experience & tips..to connect email at -https://www.rahulkharbanda.comcontact@rahulkharbanda.comhttps://education.skillschoolpro.comcare@skillschoolpro.com TOTAL MAKEOVER MONTHLY SUBSCRIPTION https://education.skillschoolpro.com/courses/newyou___________________________________________Articles & Blogs: Read the amazing blogs by Rahul Kharbanda https://www.rahulkharbanda.com/blog__________________________________________________________________SOCIAL MEDIA LINKSfollow me:      https://instagram.com/rahulkharbandaofficialyoutube:          https://youtube.com/c/rahulkharbanda7Facebook:       https://facebook.com/rahulkharbandaofficialLinkedIn:         https://linkedin.com/in/rahulkharbanda7Twitter:          https://twitter.com/7rahulkharbandaFacebook page https://facebook.com/skillschoolpro__________________________________________________________________“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS 1.  MONTHLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month2.  QUARTERLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training3. 21 DAYS GET FIT AND STRONG CHALLENGEhttps://www.rahulkharbanda.com/21dayschallenge-14. TOTAL MAKEOVER MONTHLY SUBSCRIPTION https://education.skillschoolpro.com/courses/newyou5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MOREhttps://education.skillschoolpro.com_____________________________________________one month diet packhttps://www.rahulkharbanda.com/product-page/custome-diet-for-1-month3 months diet packhttps://www.rahulkharbanda.com/product-page/customised-diet-meal-planBUY MY BOOKShttps://www.rahulkharbanda.com/my-books_____________________________________________________________________________Support the show

Most women want the same type of body. They want to be lean but not too skinny; they want to have some muscle definition, particularly in their arms, stomach, and legs, and they want to have a good round butt that fills their jeans. For most women this means they need to lose fat and gain muscle. Just losing the fat wouldn’t be enough as most women lack the muscle that gives an athletic look (leaving them with that skinny-flabby type of body). __________________________________GET YOUR OWN WEIGHTS AND DUMBBELL SET FOR HOME EXERCISEhttps://amzn.to/3z3C2JZ_________________________________TOTAL MAKEOVER MONTHLY SUBSCRIPTION https://education.skillschoolpro.com/courses/newyou________________________________Watch Full Tutorial Video On Youtubefollow or subscribe the podcast for an amazing experience & tips..to connect email at -https://www.rahulkharbanda.comcontact@rahulkharbanda.comhttps://education.skillschoolpro.comcare@skillschoolpro.com___________________________________________Articles & Blogs: Read the amazing blogs by Rahul Kharbanda https://www.rahulkharbanda.com/blog__________________________________________________________________SOCIAL MEDIA LINKSfollow me:      https://instagram.com/rahulkharbandaofficialyoutube:          https://youtube.com/c/rahulkharbanda7Facebook:       https://facebook.com/rahulkharbandaofficialLinkedIn:         https://linkedin.com/in/rahulkharbanda7Twitter:          https://twitter.com/7rahulkharbandaFacebook page https://facebook.com/skillschoolpro__________________________________________________________________“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS 1.  MONTHLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month2.  QUARTERLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training3. 21 DAYS GET FIT AND STRONG CHALLENGEhttps://www.rahulkharbanda.com/21dayschallenge-14. TOTAL MAKEOVER MONTHLY SUBSCRIPTION https://education.skillschoolpro.com/courses/newyou5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MOREhttps://education.skillschoolpro.com_____________________________________________one month diet packhttps://www.rahulkharbanda.com/product-page/custome-diet-for-1-month3 months diet packhttps://www.rahulkharbanda.com/product-page/customised-diet-meal-planSupport the show

To correctly address this one, let’s start with what most people mean by “toned.” They mean lean, but with enough muscle to look like they work out. Well, doing exercises with low weight and high reps is not going to get you there. It won’t even get you close, actually.#lowreps #highreps #lessweight #fitnessWatch Full Tutorial Video On YoutubeTOTAL MAKEOVER MONTHLY SUBSCRIPTION PROGRAMhttps://education.skillschoolpro.com/courses/newyouBUY BEST QUALITY RESISTANCE BAND SET FOR COMPLETE HOME WORKOUT - RECOMMENDEDhttps://amzn.to/3fLAAEhfollow or subscribe the podcast for an amazing experience & tips..to connect email at -https://www.rahulkharbanda.comcontact@rahulkharbanda.comhttps://education.skillschoolpro.comcare@skillschoolpro.com___________________________________________Articles & Blogs: Read the amazing blogs by Rahul Kharbanda https://www.rahulkharbanda.com/blog__________________________________________________________________SOCIAL MEDIA LINKSfollow me:      https://instagram.com/rahulkharbandaofficialyoutube:          https://youtube.com/c/rahulkharbanda7Facebook:       https://facebook.com/rahulkharbandaofficialLinkedIn:         https://linkedin.com/in/rahulkharbanda7Twitter:          https://twitter.com/7rahulkharbandaFacebook page https://facebook.com/skillschoolpro__________________________________________________________________“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS 1.  MONTHLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month2.  QUARTERLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training3. 21 DAYS GET FIT AND STRONG CHALLENGEhttps://www.rahulkharbanda.com/21dayschallenge-14. TOTAL MAKEOVER MONTHLY SUBSCRIPTION https://education.skillschoolpro.com/courses/newyou5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MOREhttps://education.skillschoolpro.com_____________________________________________one month diet packhttps://www.rahulkharbanda.com/product-page/custome-diet-for-1-month3 months diet packhttps://www.rahulkharbanda.com/product-page/customised-diet-meal-planBUY MY BOOKShttps://www.rahulkharbanda.com/my-books_____________________________________________________________________________Support the show

You can turn your fat into muscle Sorry, my friend This is the health and fitness version of stupid chemistry. It’s really foolish..people just listen to it from anywhere and start believing without any research and knowing the factsFat and muscle are two completely different tissues, and you can only decrease and increase them—no conversion is possible.#fat #losefat #muscle- Buy ZINC supplement for immunity & better health - https://amzn.to/2RUDKwo Watch Full Tutorial Video On Youtubefollow or subscribe the podcast for an amazing experience & tips..to connect email at -https://www.rahulkharbanda.comcontact@rahulkharbanda.comhttps://education.skillschoolpro.comcare@skillschoolpro.com___________________________________________Articles & Blogs: Read the amazing blogs by Rahul Kharbanda https://www.rahulkharbanda.com/blog__________________________________________________________________SOCIAL MEDIA LINKSfollow me:      https://instagram.com/rahulkharbandaofficialyoutube:          https://youtube.com/c/rahulkharbanda7Facebook:       https://facebook.com/rahulkharbandaofficialLinkedIn:         https://linkedin.com/in/rahulkharbanda7Twitter:          https://twitter.com/7rahulkharbandaFacebook page https://facebook.com/skillschoolpro__________________________________________________________________“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS 1.  MONTHLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month2.  QUARTERLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training3. 21 DAYS GET FIT AND STRONG CHALLENGEhttps://www.rahulkharbanda.com/21dayschallenge-14. TOTAL MAKEOVER MONTHLY SUBSCRIPTION https://education.skillschoolpro.com/courses/newyou5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MOREhttps://education.skillschoolpro.com_____________________________________________one month diet packhttps://www.rahulkharbanda.com/product-page/custome-diet-for-1-month3 months diet packhttps://www.rahulkharbanda.com/product-page/customised-diet-meal-planBUY MY BOOKShttps://www.rahulkharbanda.com/my-books_____________________________________________________________________________Support the show

These days, having “six-pack” abs is basically similar to  being sexy and in-shape and For women, it’s all about having a stomach that’s flat, lean, and toned. Well, I have good news for you: Having awesome abs is much easier than you might think. You don’t have to train your abs every day to have a great stomach (this would actually lead to overtraining and cause other problems). You don’t have to do 50 reps per exercise to have a six-pack. #sixpackabs #flatabs #sexyabs #mythsuncoveredWatch Full Tutorial Video On Youtubefollow or subscribe the podcast for an amazing experience & tips..to connect email at -https://www.rahulkharbanda.comcontact@rahulkharbanda.comhttps://education.skillschoolpro.comcare@skillschoolpro.com___________________________________________Articles & Blogs: Read the amazing blogs by Rahul Kharbanda https://www.rahulkharbanda.com/blog__________________________________________________________________SOCIAL MEDIA LINKSfollow me:      https://instagram.com/rahulkharbandaofficialyoutube:          https://youtube.com/c/rahulkharbanda7Facebook:       https://facebook.com/rahulkharbandaofficialLinkedIn:         https://linkedin.com/in/rahulkharbanda7Twitter:          https://twitter.com/7rahulkharbandaFacebook page https://facebook.com/skillschoolpro__________________________________________________________________“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS 1.  MONTHLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month2.  QUARTERLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training3. 21 DAYS GET FIT AND STRONG CHALLENGEhttps://www.rahulkharbanda.com/21dayschallenge-14. TOTAL MAKEOVER MONTHLY SUBSCRIPTION https://education.skillschoolpro.com/courses/newyou5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MOREhttps://education.skillschoolpro.com_____________________________________________one month diet packhttps://www.rahulkharbanda.com/product-page/custome-diet-for-1-month3 months diet packhttps://www.rahulkharbanda.com/product-page/customised-diet-meal-planBUY MY BOOKShttps://www.rahulkharbanda.com/my-books_____________________________________________________________________________Support the show

Squat is bad for your knees I Squat can hurt your back I Squat is king of all exercises it is  very natural, functional movement that allows you to work out your legs in the way they were intended to move. It’s also the best overall leg exercise that you can do. Let me Put it like this : You’ll never have great legs unless you do Squats. When performed correctly, the Squat is a safe, incredibly powerful exercise that you will come to love because of how beneficial it is to your entire body.Watch Full Tutorial Video On Youtubefollow or subscribe the podcast for an amazing experience & tips..to connect email at -https://www.rahulkharbanda.comcontact@rahulkharbanda.comhttps://education.skillschoolpro.comcare@skillschoolpro.com___________________________________________Articles & Blogs: Read the amazing blogs by Rahul Kharbanda https://www.rahulkharbanda.com/blog__________________________________________________________________SOCIAL MEDIA LINKSfollow me:      https://instagram.com/rahulkharbandaofficialyoutube:          https://youtube.com/c/rahulkharbanda7Facebook:       https://facebook.com/rahulkharbandaofficialLinkedIn:         https://linkedin.com/in/rahulkharbanda7Twitter:          https://twitter.com/7rahulkharbandaFacebook page https://facebook.com/skillschoolpro__________________________________________________________________“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS 1.  MONTHLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month2.  QUARTERLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training3. 21 DAYS GET FIT AND STRONG CHALLENGEhttps://www.rahulkharbanda.com/21dayschallenge-14. TOTAL MAKEOVER MONTHLY SUBSCRIPTION https://education.skillschoolpro.com/courses/newyou5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MOREhttps://education.skillschoolpro.com_____________________________________________one month diet packhttps://www.rahulkharbanda.com/product-page/custome-diet-for-1-month3 months diet packhttps://www.rahulkharbanda.com/product-page/customised-diet-meal-planBUY MY BOOKShttps://www.rahulkharbanda.com/my-books_____________________________________________________________________________Support the show

you already know that Recovering from COVID usually takes around 2 weeks (for mild cases) and about a month for people with a serious infection. But COVID has an excellent recovery rate in India right now which is above 90%. That is why most people who contract this viral infection recover soon and slowly get back to their old lifestyle.If you or someone you know got infected and recovered, congratulations! But remember, even though the virus is no longer in your body, you still need to be cautious about what you do in the next few days. follow or subscribe the podcast for an amazing experience & tips..to connect email at -https://www.rahulkharbanda.comcontact@rahulkharbanda.comhttps://education.skillschoolpro.comcare@skillschoolpro.com___________________________________________Articles & Blogs: Read the amazing blogs by Rahul Kharbanda https://www.rahulkharbanda.com/blog__________________________________________________________________SOCIAL MEDIA LINKSfollow me:      https://instagram.com/rahulkharbandaofficialyoutube:          https://youtube.com/c/rahulkharbanda7Facebook:       https://facebook.com/rahulkharbandaofficialLinkedIn:         https://linkedin.com/in/rahulkharbanda7Twitter:          https://twitter.com/7rahulkharbandaFacebook page https://facebook.com/skillschoolpro__________________________________________________________________“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS 1.  MONTHLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month2.  QUARTERLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training3. 21 DAYS GET FIT AND STRONG CHALLENGEhttps://www.rahulkharbanda.com/21dayschallenge-14. TOTAL MAKEOVER MONTHLY SUBSCRIPTION https://education.skillschoolpro.com/courses/newyou5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MOREhttps://education.skillschoolpro.com_____________________________________________one month diet packhttps://www.rahulkharbanda.com/product-page/custome-diet-for-1-month3 months diet packhttps://www.rahulkharbanda.com/product-page/customised-diet-meal-planBUY MY BOOKShttps://www.rahulkharbanda.com/my-books_____________________________________________________________________________Support the show

Squat is bad for your knees I Squat can hurt your back I Squat is king of all exercises it is  very natural, functional movement that allows you to work out your legs in the way they were intended to move. It’s also the best overall leg exercise that you can do. Let me Put it like this : You’ll never have great legs unless you do Squats. When performed correctly, the Squat is a safe, incredibly powerful exercise that you will come to love because of how beneficial it is to your entire body.Watch Complete Tutorial  video on Youtube___________________________________________________________________________follow or subscribe the podcast for an amazing experience & tips..to connect email at -https://www.rahulkharbanda.comcontact@rahulkharbanda.comhttps://education.skillschoolpro.comcare@skillschoolpro.comPlease check out the website for more content website: https://www.rahulkharbanda.com__________________________________________________________________Articles & Blogs: Read the amazing blogs by Rahul Kharbanda https://www.rahulkharbanda.com/blog__________________________________________________________________SOCIAL MEDIA LINKSfollow me:      https://instagram.com/rahulkharbandaofficialyoutube:          https://youtube.com/c/rahulkharbanda7Facebook:       https://facebook.com/rahulkharbandaofficialLinkedIn:         https://linkedin.com/in/rahulkharbanda7Twitter:          https://twitter.com/7rahulkharbandaFacebook page https://facebook.com/skillschoolpro__________________________________________________________________“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS 1.  MONTHLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month2.  QUARTERLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training3. 21 DAYS GET FIT AND STRONG CHALLENGEhttps://www.rahulkharbanda.com/21dayschallenge-14. TOTAL MAKEOVER MONTHLY SUBSCRIPTION https://education.skillschoolpro.com/courses/newyou5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MOREhttps://education.skillschoolpro.comone month diet packhttps://www.rahulkharbanda.com/product-page/custome-diet-for-1-month3 months diet packhttps://www.rahulkharbanda.com/product-page/customised-diet-meal-planBUY MY BOOKShttps://www.rahulkharbanda.com/my-booksSupport the show

The ability to successfully manage stress is one of the most important skills that you need for happiness and success in today’s rapidly changing world. Sudden, unexpected, or long-lasting stress can affect your mood, health, relationships, and quality of life. Your brain’s hardwired response to stress triggers you into states of “fight, flight, or freeze” that can lead to impulsive behavior, constant anxiety and rumination, or helplessness and inability to act. _________________________________________________________________________follow or subscribe the podcast for an amazing experience & tips..to connect email at -https://www.rahulkharbanda.comcontact@rahulkharbanda.comhttps://education.skillschoolpro.comcare@skillschoolpro.com___________________________________________Articles & Blogs: Read the amazing blogs by Rahul Kharbanda https://www.rahulkharbanda.com/blog__________________________________________________________________SOCIAL MEDIA LINKSfollow me:      https://instagram.com/rahulkharbandaofficialyoutube:          https://youtube.com/c/rahulkharbanda7Facebook:       https://facebook.com/rahulkharbandaofficialLinkedIn:         https://linkedin.com/in/rahulkharbanda7Twitter:          https://twitter.com/7rahulkharbandaFacebook page https://facebook.com/skillschoolpro__________________________________________________________________“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS 1.  MONTHLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month2.  QUARTERLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training3. 21 DAYS GET FIT AND STRONG CHALLENGEhttps://www.rahulkharbanda.com/21dayschallenge-14. TOTAL MAKEOVER MONTHLY SUBSCRIPTION https://education.skillschoolpro.com/courses/newyou5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MOREhttps://education.skillschoolpro.com_____________________________________________one month diet packhttps://www.rahulkharbanda.com/product-page/custome-diet-for-1-month3 months diet packhttps://www.rahulkharbanda.com/product-page/customised-diet-meal-planBUY MY BOOKShttps://www.rahulkharbanda.com/my-books_____________________________________________________________________________Support the show

When you’re stressed out, you feel thrown off balance. Your thoughts race at breakneck speed as you imagine negative consequences or try to come up with quick solutions. Your heart pounds, and your breath- ing gets shallow as waves of fear emanate from your chest and belly. Your muscles tighten. You feel as if you can’t sit still or think straight. _________________________________________________________________________follow or subscribe the podcast for an amazing experience & tips..to connect email at -https://www.rahulkharbanda.comcontact@rahulkharbanda.comhttps://education.skillschoolpro.comcare@skillschoolpro.com_____________________________________________________________________TAKE THE STRESS EXERCISE SURVEY - CLICK THIS LINK__________________________________________________________________Articles & Blogs: Read the amazing blogs by Rahul Kharbanda https://www.rahulkharbanda.com/blog__________________________________________________________________SOCIAL MEDIA LINKSfollow me:      https://instagram.com/rahulkharbandaofficialyoutube:          https://youtube.com/c/rahulkharbanda7Facebook:       https://facebook.com/rahulkharbandaofficialLinkedIn:         https://linkedin.com/in/rahulkharbanda7Twitter:          https://twitter.com/7rahulkharbandaFacebook page https://facebook.com/skillschoolpro__________________________________________________________________“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS 1.  MONTHLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month2.  QUARTERLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training3. 21 DAYS GET FIT AND STRONG CHALLENGEhttps://www.rahulkharbanda.com/21dayschallenge-14. TOTAL MAKEOVER MONTHLY SUBSCRIPTION https://education.skillschoolpro.com/courses/newyou5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MOREhttps://education.skillschoolpro.com_____________________________________________one month diet packhttps://www.rahulkharbanda.com/product-page/custome-diet-for-1-month3 months diet packhttps://www.rahulkharbanda.com/product-page/customised-diet-meal-planBUY MY BOOKShttps://www.rahulkharbanda.com/my-books_____________________________________________________________________________Support the show

Do you know deadlift is a functional movement used in everyday life.. you lift something from the floor ... if you do deadlift you know the correct posture. But once you lift weight with the right mechanics then this exercise is super rewarding..Most guys that use this myth to skip Deadlifts are just saying, “I don’t like them because they make my back sore.” The fact is deadlifts are one of the most intense and rewarding exercises.__________________________________________________________Watch Complete Tutorial  video on Youtube___________________________________________________________________________follow or subscribe the podcast for an amazing experience & tips..to connect email at -https://www.rahulkharbanda.comcontact@rahulkharbanda.comhttps://education.skillschoolpro.comcare@skillschoolpro.comPlease check out the website for more content website: https://www.rahulkharbanda.com__________________________________________________________________Articles & Blogs: Read the amazing blogs by Rahul Kharbanda https://www.rahulkharbanda.com/blog__________________________________________________________________SOCIAL MEDIA LINKSfollow me:      https://instagram.com/rahulkharbandaofficialyoutube:          https://youtube.com/c/rahulkharbanda7Facebook:       https://facebook.com/rahulkharbandaofficialLinkedIn:         https://linkedin.com/in/rahulkharbanda7Twitter:          https://twitter.com/7rahulkharbandaFacebook page https://facebook.com/skillschoolpro__________________________________________________________________“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS 1.  MONTHLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month2.  QUARTERLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training3. 21 DAYS GET FIT AND STRONG CHALLENGEhttps://www.rahulkharbanda.com/21dayschallenge-14. TOTAL MAKEOVER MONTHLY SUBSCRIPTION https://education.skillschoolpro.com/courses/newyou5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MOREhttps://education.skillschoolpro.comone month diet packhttps://www.rahulkharbanda.com/product-page/custome-diet-for-1-month3 months diet packhttps://www.rahulkharbanda.com/product-page/customised-diet-meal-planBUY MY BOOKShttps://www.rahulkharbanda.com/my-booksSupport the show

As our country is taking stronger measures to contain the spread of COVID-19, self-quarantine and the temporary closing of businesses has affected normal food-related practices. Healthy individuals, as well as those showing acute respiratory disease symptoms, are being requested to stay at home.Good nutrition is crucial for health, particularly in times when the immune system might need to fight back_________________________________________________________________________follow or subscribe the podcast for an amazing experience & tips..to connect email at -https://www.rahulkharbanda.comcontact@rahulkharbanda.comhttps://education.skillschoolpro.comcare@skillschoolpro.com_______________________________________________________________________________________________________________________________________Please check out the website for more content website: https://www.rahulkharbanda.com__________________________________________________________________Articles & Blogs: Read the amazing blogs by Rahul Kharbanda https://www.rahulkharbanda.com/blog__________________________________________________________________SOCIAL MEDIA LINKSfollow me:      https://instagram.com/rahulkharbandaofficialyoutube:          https://youtube.com/c/rahulkharbanda7Facebook:       https://facebook.com/rahulkharbandaofficialLinkedIn:         https://linkedin.com/in/rahulkharbanda7Twitter:          https://twitter.com/7rahulkharbandaFacebook page https://facebook.com/skillschoolpro__________________________________________________________________“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS 1.  MONTHLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month2.  QUARTERLY PROGRAMhttps://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training3. 21 DAYS GET FIT AND STRONG CHALLENGEhttps://www.rahulkharbanda.com/21dayschallenge-14. TOTAL MAKEOVER MONTHLY SUBSCRIPTION https://education.skillschoolpro.com/courses/newyou5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MOREhttps://education.skillschoolpro.comone month diet packhttps://www.rahulkharbanda.com/product-page/custome-diet-for-1-month3 months diet packhttps://www.rahulkharbanda.com/product-page/customised-diet-meal-planBUY MY BOOKShttps://www.rahulkharbanda.com/my-books_____________________________________________________________________________Support the show