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Fit Strong Women Over 50

Author: Becoming Elli with Chris Brown and Jill McCauslin

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Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
151 Episodes
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Episode #151 Get More Fit with Kathy Murray   Kathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador. Kathy worked as a free-lance educator to teach fitness to European Instructors. While in Munich, she coached the Munich Cowboys (American Football) Cheerleaders to six national titles in cheerleading and was head trainer/translator for the German Gladiators during a pilot TV show for the International Gladiators. I was in Germany where she started Fit Bodies Always an avid cyclist, Kathy dipped her toe into the world of multi-sport in 2000, first competing in duathlons then eventually moving to triathlons. Kathy has owned her personal training business Fit Bodies for 25 years and in 2022 co-authored the Audible book, The Munich Cowboy Cheerleaders based on her time coaching the squad. She lives in Atlanta with her husband Lutalo, dog Mingus and cat Sassy.   We discussed: Coaching teens in Germany for the Munich Cowboys Cheerleaders Preparing for a hip replacement and setting goals Her active online fitness coaching at Fit Bodies How she helps her clients get more fit at any age Learn more at our website: Becoming Elli
In episode 150, Jill McCauslin and Chris Brown interview Chris Freytag, the founder of Get Healthy U and Get Healthy U TV. Chris Freytag has been teaching, training, writing books, creating DVD’s, and speaking on the subject of health and fitness for the last 30 years. Get Healthy U TV is a streaming website with workouts for midlife women. They have over 700 workouts for all levels and ages. You can access the workouts on your computer, smart phone, Roku, Fire TV and the Get Healthy U app. Get Healthy U is the sister fitness hub that educates and inspires women to make healthy lifestyle choices as they age. Get Healthy U provides trustworthy information about health, fitness, wellbeing, nutrition, and recipes. Get Healthy U TV and Get Healthy U reach over 1 million women a month through their website, newsletters, social media and workouts. Chris lives in Minneapolis, Minnesota, with her husband where they raised their three now-grown kids. More info at our website: BecomingElli.com
In episode 149, Jill and Chris talk with Emily and Mitchell Clionsky, the authors of Dementia Prevention: Using Your Head to Save Your Brain. Their book is the culmination of 45 years of extensive clinical evaluation and treatment.  A husband-and-wife team, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients. Emily Clionsky, MD, completed residencies in internal medicine and in psychiatry, and is a diplomate of the American Board of Psychiatry and Neurology.  Mitchell Clionsky, PhD, is a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury.  They partner at a private practice, Clionsky Neuro Systems, Inc., based in Springfield, Massachusetts.  See more information at our website: BecomingElli.com
Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She helps people prevent and reverse diseases with nutrition and fitness.  Amy believes diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more.  Amy uses a holistic approach to health to help her clients feel in control of their bodies and minds, while no longer feeling enslaved by their scale. For more information see our website: Becoming Elli.
Kim Rahir is a 60-year-old mother of three who was diagnosed with Multiple Sclerosis (MS) 10 years ago. She decided to ignore her then doctor's advice... muscle her way back to a happy life...  and in 2023, become the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, Kim helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture conditioning to actually eat to nourish and flourish. For details see our website: Becoming Elli.
In episode 146, Jill and Chris talk with Heike Yates, a Midlife Mindset and Fitness Coach, a powerhouse in fitness, nutrition, and mindset with over 35 years of expertise. She breaks down the complexities of midlife wellness into simple, actionable steps you can start taking action today. But don’t mistake her for someone helping you get by in midlife—Heike’s all about helping you thrive. She’s transforming not just bodies but lives with her unique approach to getting active, eating right, and boosting energy. When she’s not coaching or behind the mic, catch her outdoors, pushing her limits as a triathlete or embarking on a new adventure. Heike's podcast, Pursue Your Spark, has over 200 episodes and is a wealth of resources and inspiration for mid-life women. Heike also has two other podcasts, one about intermittent fasting and one about Pilates. We interviewed Heike in November of 2020 episode #71 and reconnected with her in August of 2023 at a podcast conference in Boulder Colorado. we knew we had to ask Heike to return to the podcast. For more information and links, visit our website at BecomingElli,com.
In episode 145, the hosts of Fit Strong Women Over 50 podcast talk about the lessons they've learned for healthy living over the past six years. Chris and Jill also launch the 2024 Eating the Rainbow Challenge, while reflecting on 2023 and look forward to 2024. In this episode we discuss: Setting goals, milestones, changing focus, having a theme for the year, three words Highlights from 2023 episodes and some of the things that the guests said that really resonated with us. Six lessons learned during the 6 years of developing our Becoming Elli website, Facebook Group and Fit Strong Women Over 50 podcast Our 2024 challenge: Eating the Rainbow. What it is and tracking your results What we like to throw together for dinner when running short of time. Go to our website BecomingElli.com for links discussed in this episode.
In episode 144, Jill and Chris talk with Wendy Battles,the host of the Reinvention Rebels podcast. Wendy interviews women between the ages of 50-90, who have reinvented themselves later in life. From traveling solo around the world with a carry-on bag at 60, to running in global marathons at 71, to launching a modeling career at 72, these women are boldly making their dreams a priority and reality. During the day, Wendy is a Cybersecurity Awareness expert at Yale University and by night she pursues her passion for celebrating, illuminating and elevating midlife and older women.  At 58, Wendy is a Reinvention Rebel herself, having reinvented herself many times during her life including as a management consultant, voice actor, and health coach. Her most recent reinvention as a podcast host is by far her most rewarding. More information and links at our website: BecomingElli.com
In episode 142, Jill and Chris talk with Sarah Koszyk, MA, RDN. She is an award-winning Registered Dietitian and Sports Nutritionist and the co-founder of MIJA Naturals, a green beauty wellness company,  As a Registered Dietitian and Food & Nutrition Expert, Sarah understands the power that food has on our bodies. She knows that consuming the right foods can enhance one’s beauty, nourish one’s soul, and restore one’s health. She works in the San Francisco Bay Area of California with technology firm CEOs, executives, and employees, Bay Area families, as well as professional, elite, and collegiate athletes. She also has nationwide and international clientele. More information at our website: https://www.becomingelli.com
In episode 141, Jill and Chris talk with Jeanette Evans, a long-time friend of Jill's who has developed a wonderful anti-cancer lifestyle. Jill first met Jeanette many years ago when they were both working as technical writers and belonged to a professional organization together. Jeanette is a writer and editor and is involved in all kinds of communications. They have kept in touch over the years and started to meet for lunch recently. We believe that Jeanette’s story and way of life might be of interest to everyone. Jeanette Evans has had three cancer surgeries with the first being in 2003 and a diagnosis of presumed triple negative breast cancer. She has tried to educate herself on staying healthy with an anti-cancer lifestyle and diet which she finds to be delicious too. We discuss: Her anti-cancer lifestyle Which authors that she follows and why What she eats on a regular basis What food she avoids How she gets variety into her diet Her views on supplements How this anti-cancer lifestyle has improved her health Ways this type of eating has protected her from other problems like diabetes and cardiovascular disease. Views on organic vs non-organic How she exercises throughout the week Ways she manages stress in her life Links and more information at our website: BecomingElli.com
In episode 140 Jill and Chris talk with Elizabeth Emery. She is a former professional cyclist, US National Champion, and Pan Am Games gold medalist who raced in the women’s Tour de France for many years when it was called The Grand Boucle. She won the US Time Trial National Championship, a gold medal in the Pan American Games, the Pan American Championships, and the Tour of Japan. Elizabeth is the host of the podcast Hear Her Sports where female athletes share stories of the amazing things they’re doing. We discuss: Her experiences as a professional athlete and racing in The Tour de France Her motivation to keep training Why she started her podcast Hear Her Sports What she has learned about ways the female athletes train and eat Lessons we can learn from professional women athletes For more information visit our website: BecomingElli.com
In episode 139 Jill and Chris interview podcast host Wendy Green who helps people to feel more purposeful and engaged with life. She helps them increase their confidence to re-Imagine their next chapter, helping them understand that they still have a lot left to give and that they can have a positive impact on their lives and their community. Wendy Green is the host of the live show & podcast. “Hey, Boomer!”  Her goal is to serve an inspirational role for people 55 to 75, who are looking for ways to live meaningful, fulfilling lives. Wendy wants to help people see that they are never too old to set another goal or dream a new dream. We met Wendy Green in Denver when we were at Podcast Movement, the conference for podcasters. We hit it off right away. We were women of a certain age who host podcasts and discovered we have a lot in common. We realized very quickly that Wendy should be a guest on our podcast. She lives in Greenville, SC. She has two children and four grandchildren. More info: see our website at BecomingElli.com
In episode 138, Jill and Chris speak with Susan Salenger, an author who has found effective ways of dealing with frustrations with the healthcare system and better ways to ask your doctor questions, resulting in more complete answers. Born and raised in Los Angeles, Susan attended UCLA to study English. After graduation, she worked alongside her husband Fred for 25 years at their production company, Salenger Films, which produced corporate training and development films distributed worldwide. She is the author of Sidelined: How Women Can Navigate a Broken Healthcare System. Today, at age 80, when Susan is not speaking about her book or spending time with family and friends, you will find Susan power lifting to stay in shape. We discuss: How women are often treated differently than men by doctors and medical experts Why getting a second opinion is so important and how to do get a second opinion How to ask questions at your doctor appointment to get more complete answers Differences between nurse practitioners, physician assistants, and medical doctors Why blaming ourselves for an illness can prevent us from getting the care we need Autoimmune diseases and why their is so much difficulty in diagnosing them More at our website: BecomingElli.com
In episode 137, Jill and Chris talk with Dr. Danielle Peebles, an author and Chiropractic physician. She founded Pro Health Family Chiropractic, in 2007 and has worked with thousands of people, helping them regain mobility, strength and overall well-being. Dr. Peebles specializes in working with athletes who are suffering from injuries. She recognized that chiropractic care is often overlooked in the pre-surgery and rehabilitation process, but it can aid in a quicker recovery. Many athletes have taken longer than necessary to return to their sports because they are missing this critical element of the recovery process. Dr. Peebles has worked with professional basketball players, football players and Olympic athletes. She is the author of “Sex Sent Me To The Chiropractor”, which uses humor to teach the benefits of chiropractic care. She also serves the community through organizations such as Sigma Gamma Rho Sorority, Inc. and the YMCA O’Fallon Park, where she is a board member.   For more information, see our website at BecomingElli.com
In episode 136, Jill and Chris talk with Fluid Running founder, Jennifer Conroyd. She is the world’s leading expert on aqua jogging/deep water running and is the epitome of a Fit Strong Woman Over 50. Jennifer is A.C.E. certified, AEA certified and has an Exercise Is Medicine credential from ACSM. She is also a 16-time Boston Marathon qualifier and an Ironman finisher.  Jennifer founded Fluid Running on the belief that even though injury and pain can sideline even the most fit and strong women, there is a way to keep active and stay healthy -- both mentally and physically -- while our body heals. She learned how to do it through deep water running and is now teaching thousands of others around the world the secret to her success. We discuss:  How fluid running helped her maintain her marathon training After injury (and qualify for Boston!) What fluid running is and what it isn’t Why it is different from aqua jogging How to interpret heart rate while in the water Weight loss benefits of fluid running Equipment needed for fluid running How fluid running fits in with cross training and endurance sports More information at our website Becoming Elli.
In episode 135, Jill and Chris speak about using spices and greens for a healthy weight with Joanna Wen.  Joanna Wen is a weight loss coach who helps her clients lose weight in a healthy and sustainable way. Her unique approach helps her clients love their food and lose weight without deprivation. She also helps her clients get to the true root cause of their overeating and remove those blocks so that they keep the weight off once and for all., Joanna specializes in online nutrition and weight loss coaching through her website, Spices & Greens. Joanna has studied and experimented extensively with the healing powers of food to de-stress, gain energy, and lose weight.  When she contacted us, she said that she enjoys learning about nutrition for longevity because she is approaching her 50th birthday.   For more information visit our website at BecomingElli,com.
#134 Fit, Fierce, & Fabulous with Karín FeltmanKarínK In episode 134, Jill and Chris talk with Karín Feltman, a registered nurse and the author of Fit, Fierce, and Fabulous Over 50! Her first book was Plant-based Basics. Her work focuses on holistic health for women over 50, with a particular focus on intermittent fasting and healing through nutrition. She is a full-time cross-cultural worker in Nepal. She doesn’t always have access to the Internet so we’ve been waiting for a chance to talk with her. She graciously made time for us when she was available, technology-wise. Karín was a hospital nurse for 23 years, before beginning work in relief provision and mission trips. She now works on empowerment projects for vulnerable girls and women in Nepal and uses her writing to help fund greater opportunities for the communities she works with. She completed the VegHealth Nutrition Mastery Course with the VegHealth Institute, and continues her research on holistic health and healing. Karín is a self-confessed foodie and loves discovering delicious new plant-based recipes, picking up fresh ideas from every new culture she visits. More information: Becoming Elli website arín
https://becomingelli.com/natural-remedies-for-vibrant-health-with-shivani-gupta/Jill and Chris speak with Dr. Shivani Gupta, who has practiced Ayurvedic medicine for over 20 years and is an expert in fusing Eastern and Western practices to help our bodies achieve equilibrium. She has both a Masters and Ph.D. in Ayurvedic studies. When opioids, muscle relaxers, and injections only worsened a sports injury, Shivani decided to rebuild her body naturally. She created her own line of natural ayurvedic supplements when she failed to find an effective natural product on the market. She applied this approach to healing a leaky gut and an autoimmune condition as well. Dr. Shivani works with physicians including orthopedic and spine surgeons, rheumatologists, and functional medicine doctors to help patients from CrossFit athletes to Baby Boomers reduce chronic pain, and acute and low-grade inflammation, prevent surgery and optimize their health. She is the CEO and founder of Fusionary Formulas, an Ayurvedic supplement company. She is also the host of the Fusionary Health Podcast. We discussed: What is Ayurveda How she improved her sports injury Why she developed her line of supplements Causes of inflammation and how to prevent it Benefits of turmeric Improving uterine health and leaky gut syndrome Self care for diabetes Her podcast called Fusionary Health Podcast Links and more at our website: Becoming Elli
In episode 132 of the Fit Strong Women Over 50, Jill and Chris talk with 71 year old American Ninja Warrior Ginny MacColl. Ginny is an actress, dancer, and competitive athlete in both Ninja and swimming. She began her career in NYC as a dancer in the hit Broadway show, Pippin, in 1973; then transitioned into the commercial world and did over 100 national and regional commercials throughout the 70s and 80s. After a 20-year hiatus to raise her family, Ginny rekindled her acting career recently in Southport, NC in commercials, and film, and began strength training for American Ninja Warrior where she competed Season 9, 10, and most recently Season 15 airing this June (2023). At 63 years old, she did her very first pull up, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior. At 71 years old, Ginny continues to compete regionally in ninja competitions and local, state and national swim meets. You may have seen Ginny featured in the December 2019 issue of AARP. She also appeared as Evelyn, one of Diane Keaton's 8 cheerleaders in the movie POMS; Dorothy in USS Christmas on Hallmark’s Movie and Mysteries channel, Agnes Miller in STARS FELL ON ALABAMA and Beverly in AND JUST LIKE THAT! Links and more info at our website: BecomingElli.com
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Denial Brown

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Nov 26th
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