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TUNE IN TO LEARN:Focus routine - these morning rituals adjust your brain and body chemistry to make focus almost inevitable.2 of them - skip never.2 - skip on the weekends maybe.Use 4 for days when you need to give your 100%.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Support the show
TUNE IN TO LEARN:Neuroscience research has taught us that it's quite natural for the brain to lose long-term focus (listen to learn why). In fact, it's the default setting - forget long-term. But some people seem to have a work-around that default, staying focused for years on that one thing they want to accomplish.Long-term focus mastery will help you never quit on hobbies or side gigs, keep going when business gets hard, and say no to those cookies when you are working on your health or weight loss.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Support the show
TUNE IN TO LEARN:One brain chemicals that makes "rest-and-digest" state happen is made from what you find in this one food!Are you eating enough?  If you are like most people - probably not!It's also the one chemical that the brain uses to stay focused, to learn and remember.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Support the show
TUNE IN TO LEARN:How you can use your eyes and breathing in different situations to:✅Get calm before public speaking;✅Not get emotional during a difficult conversation;✅Pump yourself up before an important presentation;✅Reduce hyperfocus on one issue and see the bigger picture instead;✅Fall asleep faster and sleep better.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Support the show
TUNE IN TO LEARN:Processed food changes our brain chemistry in a way that makes everything else in life feel dull, uninteresting, too hard. - Welcome to mental health epidemic.Sugar rewires reward pathways not just for food - whole life! Maybe that's why people find it harder and harder to work for something for months and years? We need that pleasure high and we need it right now!We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Support the show
TUNE IN TO LEARN:Why boosting confidence and reducing base level of anxiety and self-doubts is so important to live your life to its fullest, building your dreams;What serotonin has to do with anxiety;Behaviors and lifestyle that is bad for serotonin;Foods, exercise and lifestyle to raise your base serotonin levels, confidence and awesomenaseousness with it! Shine on!We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Support the show
TUNE IN TO LEARN:How to find motivation for challenging things that we need to continuously do? SEALs have the answer, that's grounded  in Neuroscience.If you find yourself often quitting things when things get hard and boring - this what you do.In the words of Gary Vaynerchuk - "you got to love the game".Produced by Angela Shurina,We train here: BRAIN MASTERY ACADEMYCERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHSupport the show
TUNE IN TO LEARN:You want to meditate but you keep forgetting?You want to start stretching before bed but you keep forgetting?You want to start using duolingo to learn Italian or Spanish but you keep forgetting?You want to start Journaling but you keep forgetting?Here's a dear darling of behavioral change experts like Angela Duckworth that will cancel that forgetting from your life‼️*Only works for things you actually want to do.We train here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Support the show
TUNE IN TO LEARN:Here's why you can legitimately consider chicken 🐔 food for the soul - dopamine and serotonin booster.How to eat chicken to boost motivation, confidence, learning abilities, libido, resilience to pursue hard goals, maybe increase intelligence even? Here's some Brain Nutrition facts and eating tips that also might cancel your cravings for junk.Vegan supplement solution.BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Support the show
TUNE TO LEARN:Where do leaders, entrepreneurs, athletes, actors, and people you admire find this limitless motivation that keeps them going decade after decade after one thing till they succeed?How can you tap into the same source with a simple exercise? Take time for it today - it'll be a life changer! #MondayMotivationBRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Support the show
TUNE IN TO LEARN:A very recent interview I did with a very productive, high-performing digital nomad, designer, and evangelist for designing a holistic, well-rounded, location-independent career and lifestyle that seamlessly merge - when you don't need a vacation from work, it's part of life.No high performer leaves food to chance or thinks about every meal.Here's what I found many productive and fit nomads do - a very simple food routine that travels and keeps your brain focused on the important.Connect with Bal and his passion project:Bal Sieber on Instagram @balsieberCarreerAnywhere.coProduced by Angela Shurina,Schedule our call HERE.Sign up for Brain Upgrades Newsletrer HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Support the show
TUNE IN TO LEARN:Did you know they use caffeine to induce anxiety in people for studies? No wonder you might feel stressed as well!But they use a very specific dose. But your anxiety/caffeine threshold might be different. Here's how to figure out your ideal, "get focused" but calm dose. 2 hacks that I've been using at hone and in the coffee shops.Produced by Angela Shurina,Schedule our call HERE.Sign up for Brain Upgrades Newsletrer HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Support the show
TUNE IN TO LEARN:Do you think you are bad at focus?Do you need to get better at focused work ASAP to deliver results?This is what neuroscience research shows works to make you a focus jedi!Most of them work instantly! How cool is that?Produced by Angela Shurina,Schedule our call HERE.Sign up for Brain Upgrades Newsletrer HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Support the show
TUNE IN TO LEARN:I talked to many people last week, founders, entrepreneurs, they all said the same thing - when things get hard and challenging, they ask this question. This question also helps them to make decisions very fast and simple, so you don't waste your time on things that don't really matter. Time and energy are limited, we have one life - I invite you to look at your calendar often with THIS question. Especially each Monday.Produced by Angela Shurina,Schedule our call HERE.Sign up for Brain Upgrades Newsletrer HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Support the show
TUNE IN TO LEARN:How eating processed food affects your brain long-term;What processed food is;How much of processed food is ok;An easy way to eat a balanced diet that makes your brain and you happy.Produced by Angela Shurina,Schedule our call HERE.Sign up for Brain Upgrades Newsletrer HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Support the show
TUNE IN TO LEARN:Erik Mut one of the "founders" of the digital nomad, remote work scene - how it all began in 2007;How Erik made himself into a remote worker without telling his employer;Why Erik ended up in Belgrade from all the places, becoming a citizen later;What drove Erik to leave Canada, what drives all of us nomads to leave the familiar with a one-way ticket?“My love for wine, women and song” - a soulful reason to choose a new home base;How Erik turned his job into a thriving, location-independent business, employing thousands of people around the world, solving a staffing problem for IT companies;What passion drove Erik to start his business? Not what I thought at all!From a solopreneur to a 160-people team business - how it happened, how Erik went about scaling his team;Issues, professional and personal that Erik faced and still facing going through transitions;Nervous breakdown while growing business, and how Erik came out of it on the other side - stronger, being able finally to let some things go and remove himself as a bottleneck - the most important business realization that allowed Erik to keep growing;Erik’s human-first management style and systems in place to prevent micromanaging, and still get the job done;The challenges of remote work, managing remote teams;Why Erik starts every team meeting with playing music - might be his business secret;“Everyone needs to feel like they are a part of something” - Erik on managing people well, and how Erik goes about doing that as he grows his company;Erik and music - being a touring musician while growing his business and traveling the world - how did it all happen and what’s the purpose, the message, uniting the 2 - business and music?What’s the underlying message of all Erik’s pursuits? - growing, hundreds-employees business, songs and music, YouTube channel about Belgrade, culture, nomadic experience with millions of views;The next thing for Erik - community building for nomads - the challenges, why it’s important, what personal pain drives this project;How constant traveling might accelerate personal growth … or delay it with escapism;How Erik maintains his eating habits, his fitness and grounds himself every day to feel well, to feel like he is aligned with his life, to have good mental and physical health to support his journey;How Erik is working through the patterns that might not serve him all that well anymore, patterns that we often carry with us from our childhood;The importance of building some “structure” into your life as a digital nomad - otherwise it’ll all fall apart sooner or later;… and so much more! Such a raw, no-hiding, no sugar-coating honest and open conversation - you don’t want to miss this one, Erik gives you the whole truth, inside out!ERIK MUT: is a musician, entrepreneur and YouTuber, spreading the message of transculturalism. Connect with Erik and his work:BUSINESS - http://supportadventure.com/ MUSIC - https://worldlysavages.net/home RISING NOMAD YOUTUBE - https://www.youtube.com/channel/UCT4e1jo-QjVHp_P4auwfJhwProduced by Angela Shurina,Schedule our call HERE.Sign up for Brain Upgrades  HERE.Support the show
TUNE IN TO LEARN:Scott Adams and his - 📚"How to fail at almost everything and still win big". I think only now I understood how to create and get known for "my thing" and how to connect it with something other people find useful.Tune in - let's talk about life-long careers, passion, calling, how I figured mine out and 1 simple exercise from coaching that will help you to figure out yours.Produced by Angela Shurina,Schedule our call HERE.Sign up for Brain Upgrades Newsletrer HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Support the show
TUNE IN TO LEARN:🍷You and Alcohol - not a good story. 7 drinks per week will do that. Poor gut health, less confident, anxious, with a smaller brain you. And it's just as bad as smoking (maybe even worse I'd argue). The choice is yours - how will YOU write your story in this world❓🧠"LEAVE IT UNFINISHED" - might be the most controversial anti-procrastination brain tool that all long-term thinkers and doers with 10-year visions do unconsciously. Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Support the show
TUNE IN TO LEARN:According to new data analysis - this is what might be causing you feeling anxious, worried, not happy, edgy and stressed most of the time.Do you wake up happy❓Are you optimistic most of the time❓How does future look for you❓ Full of opportunities or problems❓Are you looking forward to your day and morning❓How to be more positive and chill by not eating this. Even changing your almond milk might help.Study:"Feeling Anxious or Blue? Ultra-Processed Foods May Be to Blame"NOVA Food Classification Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Support the show
TUNE INTO LEARN:The beginnings of Johannes’ nomadic adventure - from reading Tim Ferriss’ 4-hour Work Week, to building a few online businesses, to travels from the Philippines all the way through South America;What personal challenge made Johannes start a business to help nomads around the world to connect and travel together;Digital nomad beginnings - we couldn’t find each other because we didn’t know the name, the word, who and what to look for;What does it actually mean to be a digital nomad? What’s the difference between nomads and expats? Seasonal travelers?How did the pandemic affect Johannes’ nomadic business and travels;From traveling connections to permanent nomadic bases and building deeper relationships living globally;The focus challenge: building a company - is it possible to travel a lot and still keep a strong focus, making progress on your entrepreneurial journey?Why daily routine is super crucial for the nomadic lifestyle, especially if you are building something business-wise in the process;“To have focus - it’s important to have a routine”;How to use local nomadic communities to “hack” your daily productivity in any new destination;Health, fitness and nutrition challenges Johannes went through and what he found works for him and his nomadic lifestyle;The power of personal rules in work, health and fitness to maintain and improve your “shape” in any area;Why Johannes loves OMAD - one meal a day at the moment;The power of focus on one thing and learning/doing many things at the same time - the benefits and downsides of both;The importance of keeping connections to your roots, and what it looks like in practice for nomads;Nomadic lifestyle might seem like a never-ending fairy tale but it’s also full of challenges, and the thoughts on “the grass is always greener on the other side”;And it’s all about… - well you’ll find out listening to the full episode so TUNE IN!!! Johannes Voelkner, BIO:Johannes Voelkner has been a digital nomad for 12 years. He is the founder of a few best known Digital Nomad projects, Nomad Cruise and Nomadbase. Connect with Johannes and Nomadic Community for exciting adventures ahead!Nomadbase.comNomadic Newsletter  Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Support the show
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