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Research-based HYPER-FOCUS routine. Especially for ADHD times or on days when wake up not feeling like doing much.
Why we lose focus on long-term goals? What Olympic champions do to keep their focus sharp for years - you can do this too!
Tired and Wired? Hard to relax to recover? Racing thoughts before bed? Eat this often!
How junk food and sugar rewires base happiness, making you feel like your life sucks often, seeking easy instead of meaningful.
Boosting serotonin with 5 foods for confidence, screw-it-lets-do-it attitude and freeing yourself from self-doubts to live fully.
Finding lasting motivation for hard things with navy SEALs. One mind hack that takes a minute.
Forgot to meditate again? Change habits that you want to do but keep forgetting. Favorite mind hack of behavioral change experts.
Chicken - Brain and Soul Food. Why I prescribe chicken for motivation, confidence, anti-anxiety, goal achieving.
Limitless Motivation - where do leaders get it from❓How do some people manage to focus on JUST ONE THING for decades❓
Caffeine: focus or anxiety❓Dose matters. My personal hacks to adjust your caffeine dose to work for you - you don't have to quit, the best is in the middle.
🎯Tools to 2x your focus: your room, breathing, music, food, breaks, showers, time of the day - ALL OF IT!
ONE question: consistency with exercise and not wasting time on the unimportant. Ask this first.
This is Your Brain on Processed Food: anxiety, learning, stress, motivation, fatigue. Happy Brain Diet.
Erik Mut. From Canadian remote worker to hundreds of employees living in Belgrade as a nomad, side gig as a touring musician, millions of views on YouTube, nervous breakdown - one extraordinary, not-sugar-coated life adventure.
How do I find my thing, my world-changing idea? One simple brain exercise that'll help.
Brain on Alcohol: gut, stress and dumber you. And how finishers don't get stuck on long-term projects.
Building digital nomad communities and relationships, the challenges with entrepreneurial focus while traveling, and what being a digital nomad means with Johannes Voelkner, the founder of Nomadbase, the largest, lasting nomadic community.