Fit with Frank Podcast

Elizabeth Georgina, owner of EGA Academy of Dance in Surrey shares her story from a young child lacking confidence to professional dancer and now today inspiring hundreds of young children of all ages and abilities to enjoy dancing too. Certainly motivated me to get up and dad dance around the kitchen afterwards and I hope it does you too :) LEARN MORE: https://www.egadance.co.uk 

This incredible mother shares her story of switching her mindset to prioritising her health and fitness and achieving incredible results over the last 10 months with nearly 4 stone weight loss and a strong body that her family (and me) are very proud of!   I hope it helps you today :)

Our final recording for this 6-part series with Suzanne George and your chance to REFLECT on how the last 6 weeks have gone for you personally and REVIEW everything you are proud of so you can stay strong long into 2022 and beyond!

Limiting beliefs can stop you ever achieving your goals and in this weeks podcast Frank & Suzanne try to encourage you to open your mind, believe in yourself and break through to achieve whatever you want to.

What would you like to achieve if ANYTHING was possible? What is stopping you? Often it's only your mindset holding you back, and this week Frank and Suzanne discuss some actions to break through this barrier and help you build a stronger "growth mindset.   Hope it helps :)

As we hit the halfway stage of our New Year Challenge it's time to reflect on how your workouts are feeling and evaluate whether you need to stretch yourself further or take the pressure off yourself completely.  Listen along and decide for yourself...

Listen along as Suzanne takes Frank through a visualisation practice that she uses personally and with clients to help find clarity with your WHY and really embed motivation in your mind when pushing towards your goals.

As we kick off our brand new 6 week challenge at fitwithfrank.com I've invited Suzanne George back for another series of podcasts to help us all get in the right mindset for the new year and beyond.  Week 1 is all about finding your motivation...

2022 is here and I'm looking ahead to some important changes to FWF and the future of my business. Head to fitwithfrank.com and subscribe to my mailing list for up to date information as it comes in.

Heading into December and darker colder days can bring challenges for us as humans trying to balance energy levels for exercise and the potential mayhem of Christmas holidays.  "Hibernation Mode" could be just what your body and mind needs right now...

FWF Member and "Queen Of The Burpee" Farrah shares her story of joining us during lockdowns and how her mindset has shifted from weight loss & restriction to a happier more positive attitude towards mental health and exercise.

FWF Club Member Karen Dalistan has been following my home workouts at home in Australia and when she posted her gobsmacking progress photos recently I just had to chat with her to find out more. Here is her story...

Our final episode of this 6-part mini series with Suzanne challenges YOU to stop, pause & reflect. What are you most proud of? What's the most important lesson you've learned? How can you improve? Hope it helps! JOIN US: https://www.fitwithfrank.com

How are you measuring your progress with health and fitness? Are you reminding yourself of all the positive steps you've taken and opened your eyes to all the good things you've achieved. Suzanne chats with Frank to discuss. READ MORE: https://www.fitwithfrank.com

Have you ever felt yourself comparing your fitness to someone else's? How did it feel? Did it inspire you or make you feel like a failure? Suzanne and Frank discuss the trap of comparison and how to switch your mindset to a positive one...