FitFacts

Get the most factual facts right here from FitFacts! Carley is dedicated to hitting some of the most important topics surrounding health & fitness. Put on your favorite sneaks and take a stroll as you listen. You'll definitely want to be the fly on the wall for this! For more information, visit HealthExcelAcademy.com

Ep. 64: 6 Reasons You're Still Not Losing Weight Even Though You're Exercising More

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02-21
14:20

Ep. 63: What the Heck Does MINDSET Have to Do With Weight Loss?

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02-14
14:42

Ep. 62: The BEST Way To Meal Prep That Isn’t BORING

Become a part of our FREE Facebook Community Group: Weight Loss & Food Freedom for Busy Women » https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

02-07
21:05

Ep. 61: 6 Hacks To Get Motivated For At Home Workouts

Become a part of our FREE Facebook Community Group: Weight Loss & Food Freedom for Busy Women » https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

01-31
26:05

Ep. 60: Self-Grace & The All Or Nothing Mentality

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01-24
16:05

Ep. 59: 9 Fat Loss FACTS

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01-17
16:10

Ep. 58: Why I Started 2022 With 75 Hard

YOUR HEALTHIEST YEAR YET: WORKSHOP — GAIN CLARITY AROUND YOUR VISION FOR 2022 FOLLOWING THE EXACT GUIDE OUR CLIENTS ARE USING TO STEP INTO A BALANCED HEALTHY LIFESTYLE IN 2022. HealthExcelAcademy.com/Workshop Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

01-10
35:26

Ep. 57: 9 Things To Leave In 2021

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01-03
14:22

Ep. 56: STRESSED

Download Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

12-06
24:43

Ep. 55: 5 Simple Nutrition Hacks You’re Missing Out On

Be sure to apply before 8 PM EST on Nov 29th. Healthexcelacademy.com/what-is-the-hea Download Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

11-29
14:33

Ep. 54: I'm Ready, But...

Download Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

11-22
21:58

Ep. 53: 7 Must have Holiday Fit Tips

Download Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

11-15
19:19

Ep. 52: This One Thing Is Holding You Back From Success

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11-08
13:08

Ep. 51: Finding Purpose & Passion

Whether you’re searching for your passion & purpose, or need a little encouragement to continue pursuing your dreams & goals, this episode is for you. Carley shares insight to the ups & downs of living out the vision that God has given her to help change women’s lives through health & fitness. Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

11-03
22:04

Ep. 50: How To Exercise On Your Period

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10-25
07:10

Ep. 49: Stopping Your Negative Thought Patterns With The ABC's

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10-18
25:26

Ep. 48: It's Time To Understand Your Sabotaging Behaviors

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10-11
15:06

Ep. 47: Real Talk About Weight Gain & How It Happens

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10-04
31:49

Ep. 46: 17 Life-Changing Affirmations You Need For Your Health

Ready to master your mindset & take control of your health? Join inside of my 21 Day Kickstart Challenge starting October 3rd. Click the link below: healthexcelacademy.com/kickstart Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

09-27
08:18

Ep. 45: Monday Motivation - Real Talk About Motivation

Do you find yourself thinking, "I just need more motivation"? If you're like me, in my previous dieting attempts, I would be motivated for a couple of weeks to "be good" & stay on track, but it quickly wore off. This kept me on the yo-yo dieting cycle! What a terrible, terrible cycle. No matter your health & fitness goals, we could all use a little extra motivation. In this episode, I want to share 4 methods that will help you master self-motivation. Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

09-20
10:34

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