Let's talk about fitness and overall health for women who are pregnant and postpartum!
PLAY ON CASTBOX
There is so much info on how not to exercise during pregnancy. This is an explanation of some of those “rules”
Labor is a physical task that women need to prepare for - let's talk about how to go about physically training for labor!
Have a rehab plan for your postpartum exercise!
50,000,000+ Worldwide Audios for Free