Fitness & Sushi

So you've started to reclaim exercise and food from diet culture — but there's still one more piece that ties it all together: your relationship with your body. In Day 3 of Diet Culture Rehab, we're tackling one of the hardest parts of healing — learning to make peace with your body so you can finally stop letting your reflection dictate how you feel, eat, and live. In this session — "Reclaim Your Body" — you'll learn… 🔶 Why body dissatisfaction keeps you stuck in the diet cycle 🔶 The truth about "body positivity" — and what actually works instead 🔶 How to separate body care from body image 🔶 Why respect, not perfection, is the foundation of consistency 🔶 How to build trust, appreciation, and confidence in your body — no matter how it looks today …and much more. If you've ever felt like your body is the one thing holding you back from living fully, this episode will help you finally feel at home in it again. When you're ready, here are more ways we can help you… 1) Read Tony's Book for Free His new book — The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body — is available 100% free. 📖 Click here to read it or grab the paperback or Kindle on Amazon. 2) Join Our Free Built Daily Facebook Group Get more strategies and inspiration to help you overcome your food and body battles. 💬 Join here → facebook.com/groups/builtdaily 3) Schedule Your Free Breakthrough Call This free call helps you uncover what's keeping you stuck and get clear on your next step to healing your relationship with food and your body. 📞 Schedule your call here → builtdaily.com/call

There's still time to join Diet Culture Rehab — October 13–15! 👉 Sign up here → builtdaily.com/diet-culture-rehab So you're ready to stop obsessing over food — but every time you try to "eat normally," guilt, fear, and confusion pull you right back in. In Day 2 of Diet Culture Rehab, we're reclaiming food from diet culture and helping you rebuild trust in yourself. You'll learn how to let go of food rules, eat without guilt, and finally feel calm and confident around every meal. In this session — "Reclaim Food" — you'll learn… 🔶 Why dieting damaged your relationship with food — and how to heal it 🔶 How to tell the difference between physical and emotional hunger 🔶 Why letting go of food rules is key to finding balance 🔶 How to enjoy all foods without losing control 🔶 How to rebuild self-trust and end the binge-restrict cycle for good …and much more. If you're ready to feel at peace around food and finally eat with freedom, you can still join us live. 👉 builtdaily.com/diet-culture-rehab When you're ready, here are more ways we can help you… 1) Read Tony's Book for Free His new book — The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body — is available 100% free. 📖 Click here to read it or grab the paperback or Kindle on Amazon. 2) Join Our Free Built Daily Facebook Group Get strategies and inspiration to help you overcome your food and body battles. 💬 Join here → facebook.com/groups/builtdaily 3) Schedule Your Free Breakthrough Call This free call helps you uncover what's keeping you stuck and get clear on your next step to healing your relationship with food and your body. 📞 Schedule your call here → builtdaily.com/call

There's still time to join Diet Culture Rehab — October 13–15! 👉 Sign up here → builtdaily.com/diet-culture-rehab So you're ready to heal your relationship with exercise — but every time you try, you end up right back in the old "burn it off" mindset. In Day 1 of Diet Culture Rehab, we're breaking that cycle and helping you reconnect with movement that actually feels good. You'll learn how to let go of shame, guilt, and "shoulds" so you can finally become consistent — not through willpower, but through joy and self-trust. In this session — "Reclaim Exercise" — you'll learn… 🔶 Why there's no "right" way to exercise 🔶 How to move your body to honor it, not control it 🔶 Why enjoyment is the real key to consistency 🔶 How to build motivation naturally through permission, not pressure …and much more. Join us tomorrow for Day 2 - Reclaim Food 👉 builtdaily.com/diet-culture-rehab ___________________ When you're ready, here are more ways we can help you… 1) Read Tony's Book for Free His new book — The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body — is available 100% free. 📖 Click here to read it or grab the paperback/Kindle on Amazon. 2) Join Our Free Built Daily Facebook Group Get more strategies and inspiration to help you overcome your food and body battles. 💬 Join here → facebook.com/groups/builtdaily 3) Schedule Your Free Breakthrough Call This free call helps you uncover what's keeping you stuck and get on track to achieving your Ideal Body. 📞 Schedule your call here → builtdaily.com/call

So you're doing everything "right." You're eating better, moving your body, and feeling good — finally seeing some real progress. Then suddenly… you find yourself skipping workouts, eating junk food, and wondering what the hell happened. You want this so badly. If motivation alone could fix it, you'd be done by now. So why do you keep getting in your own way every time things start to click? It's not because you're lazy. It's not because you lack discipline. It's because something deeper is happening underneath the surface. In this episode of Fitness & Sushi, I'm breaking down the three real reasons you self-sabotage — and how to finally stop fighting yourself so you can make lasting progress that actually feels good. If you've ever wondered why you can't seem to "stick with it," this episode will help you make sense of it all — and show you how to start building habits that last. In this episode – "How to Stop Self-Sabotaging Every Time You Make Progress" – you'll learn… 🔶 The 3 hidden reasons you keep derailing your progress (and how to spot them early) 🔶 Why your beliefs about yourself are secretly keeping you stuck 🔶 How unmet needs — physical, emotional, and spiritual — drive self-sabotage 🔶 The real reason focusing on results backfires every time 🔶 What to do instead to create consistency that feels peaceful, not punishing 🔶 How to stop fighting yourself and start building effortless momentum …and so much more. So check the episode out. If you like it, be sure to subscribe to the show and give it a 5-star rating and review ⭐️⭐️⭐️⭐️⭐️ 🎟️ Join the Free 3-Day Diet Culture Rehab (October 13–15) Learn how to stop self-sabotaging, end your lifelong battle with food and your body, and finally experience peace and freedom. 👉 https://builtdaily.com/diet-culture-rehab/ __________________ When you're ready, here are more ways we can help you… 1️⃣ Read Tony's Book for Free His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available to read 100% free. 👉 https://idealbodyformula.com/book/ 2️⃣ Join Our Free Built Daily Facebook Group Get strategies and inspiration to help you overcome your food and body battles. 👉 https://www.facebook.com/groups/builtdaily/ 3️⃣ Schedule Your Free Breakthrough Call We'll help you identify what's been keeping you stuck and create a personalized plan for healing your relationship with food and your body. 👉 https://builtdaily.com/call

So much of your food and body battle comes down to one thing: belief. The women who finally break free from diet culture aren't the ones with more willpower — they're the ones who learn to change the beliefs holding them back. In episode 260 of Fitness & Sushi, I'm going to show you why the beliefs you hold about yourself are the true drivers of your choices, and how to finally break free from the stories diet culture has planted in your mind. In this episode – "How to Break Free From Limiting Beliefs About Food, Your Body, and Exercise" – you'll learn… 🔶 Why diet culture taught you to believe "I'm lazy, undisciplined, and broken" – and why those stories feel so true 🔶 How your brain's Reticular Activating System (RAS) filters life through your beliefs and creates self-fulfilling prophecies 🔶 The hidden cost of never challenging these stories — and how they keep you stuck in the yo-yo cycle 🔶 How to suspend a limiting belief and reframe it into something empowering 🔶 The core shifts that heal your relationship with food, exercise, and your body through the Ideal Body Formula™ …and much more! So check the episode out. If you like it, be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for "Fitness & Sushi." You can also download the episode by clicking the 3rd button down… Enjoy! 👉 Ready to change the stories you tell yourself for good? Join me for the Diet Culture Rehab 3 Day Challenge – October 13–15th and take your first steps toward food and body freedom: https://builtdaily.com/diet-culture-rehab/ When you're ready, here are more ways we can help you… Join the Diet Culture Rehab 3 Day Challenge – October 13–15th Take your first steps toward food and body freedom: https://builtdaily.com/diet-culture-rehab/ Read Tony's Book for Free His book The Ideal Body Formula is available for you to read 100% free: https://idealbodyformula.com/book/ Join Our Free Built Daily Facebook Group Get strategies and inspiration to help you overcome your health and fitness struggles: https://www.facebook.com/groups/builtdaily/ Schedule Your Free Breakthrough Call A free call designed to help you overcome your struggles and get you on track to achieving your unique Ideal Body: https://builtdaily.com/call

So you've tried to diet your way to control, but instead, you end up feeling more out of control than ever. Why is that? It's not just about willpower or "falling off track." Dieting actually dysregulates your entire system — your hunger cues, your emotions, your hormones, even your nervous system. The very rules you're following are what cause you to swing back and forth on the pendulum: restrict, rebel, repeat. In episode 257 of Fitness & Sushi, we'll show you why dieting keeps you stuck in chaos, and how to finally break free by learning to stay regulated instead. In this episode — "How Dieting Dysregulates Your Body and Mind (And What to Do Instead)" — you'll learn… 🔶 What "dysregulation" really means and how it shows up in your nervous system, emotions, and hunger signals 🔶 The hormonal chain reaction that dieting sets off (leptin, cortisol, and why your body craves sugar and carbs) 🔶 How pushing harder in workouts leads to burnout and keeps you stuck in the pendulum swing 🔶 Why a scarcity mindset around food guarantees rebellion, overeating, and loss of control 🔶 The exact pillars that keep you physically, emotionally, and psychologically regulated — Permission, Intention, and Enjoyment 🔶 Why my pendulum metaphor may make you want to clean your ceiling fan 🤦🏻‍♀️ …and much more! So check the episode out. If you like it, be sure to subscribe to the show and give it a 5-star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy! ——— When you're ready, here are more ways we can help you… Read Tony's Book for Free His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available to read 100% free. Click here to read it. Or grab the paperback or Kindle version on Amazon. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness battles. Click here to join. Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

In episode 297 of Fitness & Sushi, I sit down with my Gen Z daughters for an honest conversation about what it's like to grow up surrounded by diet culture — and how they're learning to navigate it in today's world. From almond moms to social media pressures, you'll hear their perspective on what diet culture looks like for their generation, their memories of watching me trapped in it (and then breaking free), and what moms and grandmas can do to protect the next generation. In this episode — "Gen Z, Almond Moms & Diet Culture: A Daughter-Mom Talk on Body, Food & Freedom" — you'll learn… 🔶 How Gen Z is experiencing and navigating the pressures of diet culture today 🔶 What it was like growing up with a mom breaking free from dieting while raising daughters in a diet culture world 🔶 What moms and grandmas can do to protect the next generation from food and body struggles 🔶 Why the "almond mom" stereotype hits so hard for Gen Z — and what they really think about it 🔶 The story of my daughter getting sick at an all-inclusive resort when we gave her full food freedom…and the Turbo Jam memory that still makes us laugh …and so much more! So check the episode out. If you like it, be sure to subscribe to the show and give it a 5-star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy! —— When you're ready, here are more ways we can help you… Read Tony's Book for Free His book — The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body — is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

In this episode of Fitness & Sushi, I'm exposing the hidden price you've been paying for decades of dieting — costs you may never have connected to diet culture until now. From the money wasted to the opportunities missed, the bill adds up in ways that will blow your mind.   In this episode – "The Hidden Costs of Diet Culture (And How to Stop Paying Them)" – you'll learn…   🔶 The 5 biggest costs of diet culture that most women never think about 🔶 How much dieting has likely drained from your wallet, health, and career over a lifetime 🔶 Why it's never "too late" to change, even if you feel you've already lost so much 🔶 What your future looks like if you don't change vs. if you finally break free 🔶 How the Ideal Body Formula helps you mitigate future losses and reclaim your life   …and much more! So check the episode out. If you like it, be sure to subscribe to the show and give it a 5-star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy!   ——   When you're ready, here are more ways we can help you… Read Tony's Book for Free His book – The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body – is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

Menopause is finally front and center — and that's a good thing. But as Time recently highlighted, much of the conversation is still steeped in diet culture. Weight loss is being pushed as the solution, even when it comes at the expense of women's mental health and well-being. In this episode — "Menopause, Diet Culture, and the Weight Loss Trap: What No One's Talking About" — you'll learn: Why diet-focused menopause programs often backfire How disordered eating is resurging in midlife women Why weight loss itself isn't the problem — but the mindset behind it can be The steps to heal your food and body relationship before pursuing physical goals What real, supportive solutions look like during this stage of life If you've been feeling lost in the noise of menopause diet culture, you're not alone. This is your invitation to heal first, so the rest becomes possible. Time article: https://time.com/7297712/menopause-diet-culture-eating-disorders-essay/ ——— When you're ready, here are more ways we can help you… Read Tony's Book for Free His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available for you to read 100% free. Click here to read it, or purchase in paperback and Kindle versions on Amazon. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here: builtdaily.com/call/

In episode 294 of Fitness & Sushi, we pull back the curtain on one of diet culture's most damaging exports: The Biggest Loser. What looked like "just TV" was actually cultural programming that rewired a generation of women to believe their worth was tied to shrinking their bodies. Contestants were pushed past the point of safety, trainers used shame and abuse as "motivation," and viewers absorbed it all as truth. The fallout? Broken metabolisms, broken trust in our bodies, and decades of food and body obsession. In this episode — Fit for TV: How The Biggest Loser Broke Us — and How We Heal — you'll learn… 🔶 How reality TV exploited fatphobia and turned weight loss into spectacle 🔶 The hidden trauma-bonding tactics behind Jillian Michaels' "coaching" style 🔶 Why contestants were set up for failure long-term (and what science says about their metabolisms today) 🔶 The systemic harm when entertainment puts profit over people 🔶 How to reframe food, body, exercise, and mind with the Ideal Body Formula so you can finally heal from the same conditioning This wasn't just bad television — it was abuse disguised as entertainment. But you are not broken, and you never needed saving. Healing is possible, and it starts with reclaiming your dignity, trust, and truth. 👉 When you're ready, book your free breakthrough call at builtdaily.com/call/ —— When you're ready, here are more ways we can help you… Read Tony's Book for Free His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

In this episode of Fitness & Sushi, Deanna breaks down the why behind the Ideal Body Formula™—our proven approach to healing your relationship with food, your body, and your mind. Diet culture has taught you that willpower, restriction, and punishment are the only paths to success, but that's why you're stuck in the yo-yo cycle. We'll show you why the Ideal Body Formula works when nothing else has, and how it creates lasting change without diets, guilt, or obsession. You'll learn: 🔶 The core reason traditional dieting keeps you trapped (and how to finally break free) 🔶 How focusing on food, body, exercise, and mind in harmony changes everything 🔶 Why separating body care from body image is the key to consistency and confidence 🔶 How healing—not hustling—leads to your healthiest self 🔶 The one mistake you're making that keeps you from feeling in control around food …and much more! Ready to stop dieting and start healing? Press play now. When you're ready for the next step, book your free breakthrough call at builtdaily.com/call. __________________________________________________ When you're ready, here are more ways we can help you… Read Tony's Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it. Join Our Free Facebook Group Get strategies and support to heal your relationship with food and your body. Click here to join. Schedule Your Free Breakthrough Call A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.

This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body and yourself. What most of us don't realize is that all we're really trying to do in life is get back to a state of wholeness — where our true, full life experience can actually begin. The real solution isn't endlessly pursuing external goals or chasing perfection. It's learning to let go of the baggage that keeps us from living as our whole selves, where our unlimited potential exists. In this solo episode, Tony shows you what's really standing between you and who you want to be, so you can stop wasting time on trivial pursuits and finally start living more fully and authentically. Ready to go deeper? Sign up for our free Body Relationship Month this July at builtdaily.com/body-relationship-month and get weekly trainings, tools, and support to start healing your relationship with your body for good. When you're ready, here are more ways we can help you… Read Tony's Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it. Join Our Free Facebook Group Get strategies and support to heal your relationship with food and your body. Click here to join. Schedule Your Free Breakthrough Call A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.

This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body. One of the most common questions we hear is: Can I want to lose weight and still heal my relationship with food and my body? It's a nuanced and deeply personal question — one that many women in midlife wrestle with after years (or decades) of dieting, body shame, and conflicting messages about health. If you're trying to balance weight loss goals with a genuine desire for body acceptance and food freedom, this episode is for you. In this episode — "Can Weight Loss and Healing Your Relationships with Food and Body Coexist?" — you'll learn: 🔶 Why the traditional diet mindset can undermine your efforts to heal 🔶 How to approach weight loss without falling back into harmful diet culture habits 🔶 How to identify when your weight loss goals are in conflict with your body acceptance journey 🔶 The psychological impact of trying to achieve both weight loss and healing 🔶 Why long-term health should be prioritized over quick fixes 🔶 Why Deanna said that Tony will never look like Superman …and much more! Ready to go deeper? Sign up for our free Body Relationship Month this July at builtdaily.com/body-relationship-month and get weekly trainings, tools, and support to start healing your relationship with your body for good. When you're ready, here are more ways we can help you… Read Tony's Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it. Join Our Free Facebook Group Get strategies and support to heal your relationship with food and your body. Click here to join. Schedule Your Free Breakthrough Call A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.

This episode is part of Body Relationship Month — our special July series revisiting some of the most-loved episodes to help you heal your relationship with your body. If you want more self-worth or confidence, you have to give it to yourself. Stop making it contingent on a smaller body. The more we tie our self-worth to our body, the more uncomfortable we feel in our own skin. Instead of using food and exercise to meet our needs and help us feel our best, we end up using them as tools to control our body and our value. Any unwanted number on the scale can trigger a collapse in self-worth. To solve this, you have to separate your body from your body image — and start working on the latter. In this episode — "How to Handle Being Uncomfortable in Your Own Skin" — you'll learn: 🔶 The real reason it's difficult to like the way you look 🔶 Why most people's approach to this problem tends to aggravate it 🔶 What you need to do to start feeling confident again 🔶 How to start curating your environment to make it easier to improve your body image 🔶 Why a negative body image and dieting is a lethal combination 🔶 Why Tony is so afraid to call Deanna by the wrong name …and much more! Ready to go deeper? Sign up for our free Body Relationship Month this July at builtdaily.com/body-relationship-month/ and get weekly trainings, tools, and support to start healing your relationship with your body for good. When you're ready, here are more ways we can help you… Read Tony's Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it. Join Our Free Facebook Group Get strategies and support to heal your relationship with food and your body. Click here to join. Schedule Your Free Breakthrough Call A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.

This episode is part of Body Relationship Month — our special July series where we're revisiting some of our most-loved episodes to help you heal your relationship with your body. Many of us struggle to overcome society's message that you need to look a certain way to be valued. Adopting these messages (willingly or not) often creates debilitating battles with how we see our bodies. This negative body relationship can permeate nearly every aspect of life and diminish our entire experience. We end up living day after day with someone (ourselves) we don't accept, love, or appreciate unconditionally. And well… that sucks. But there are steps you can take to embrace your imperfections, accept yourself as-is, and still pursue your health and fitness goals. The result? Peace, freedom, and finally escaping a lifetime sentence in your food and body prison. In this episode — "Embracing Imperfection: How to Love Your Body at Every Stage" — you'll learn: 🔶 Why chasing perfection often leads us further from body acceptance 🔶 Strategies for resisting societal pressures and overcoming negative self-talk 🔶 What it really means to have a "good" body 🔶 How the media influences our body image 🔶 How embracing your imperfections can lead to a more empowering life experience 🔶 Why Tony was surprised to find out that Deanna has been trying to control him …and much more! Ready to go deeper? Sign up for our free Body Relationship Month this July at builtdaily.com/body-relationship-month/ and get weekly trainings, tools, and support to start healing your relationship with your body for good. When you're ready, here are more ways we can help you… Read Tony's Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it. Join Our Free Facebook Group Get strategies and support to heal your relationship with food and your body. Click here to join. Schedule Your Free Breakthrough Call A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.

In this episode of Fitness & Sushi, we're pulling back the curtain on how diet culture broke your relationship with your body — and what you can do to finally heal it. If you've ever felt stuck in the cycle of obsession, self-doubt, and body shame, it's not because you failed. It's because you were trained to see your body this way. In this episode — "How Diet Culture Destroyed Your Body Relationship (And the 3 Shifts That Heal It)" — you'll learn: How the message "to feel better about your body, change it" created fear, anxiety, and fragile self-worth Why diet culture taught you to see your body as an object to control instead of a home to care for How constant fighting for control and discipline led to self-doubt, isolation, and burnout The Ideal Body Formula approach to rebuilding trust, respect, and connection with your body What it really takes to reach your healthiest weight and feel at home in your body again …and much more! Ready to go deeper? Sign up for our free Body Relationship Month this July at builtdaily.com/body-relationship-month, and get weekly trainings, tools, and support to start healing your relationship with your body for good. — When you're ready, here are more ways we can help you… Read Tony's Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it. Join Our Free Facebook Group Get strategies and support to heal your relationship with food and your body. Click here to join. Schedule Your Free Breakthrough Call A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.

In this episode of Fitness & Sushi, Deanna redefines the "Ideal Body" — not as a goal weight or appearance, but as a reflection of your values, self-care, and life season. After navigating perimenopause, mental health changes, and body shifts, she shares why the Ideal Body is not something you chase — it's something you allow. In this episode, you'll learn: 🔶 Why the Ideal Body isn't about a weight or size — and never was 🔶 The question you're asking that keeps you trapped in diet culture 🔶 How your Ideal Body evolves through life, and why that's not a problem 🔶 What your body is trying to tell you (if you'd just listen) 🔶 The better question to ask when you're tempted to "get back on track" …and more truths diet culture never wanted you to know. If you've ever looked in the mirror and wondered what happened to the "old you," this episode will bring clarity and compassion. 🎧 Listen now. If it resonates, subscribe and leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ ——— When you're ready, here are more ways we can help you… Read Tony's Book for Free His book The Ideal Body Formula is available 100% free. Click here to read it, or get the paperback/Kindle version on Amazon. Join Our Free Built Daily Facebook Group Get deeper coaching and support inside the community. Click here to join. Schedule Your Free Breakthrough Call If you're ready to feel at peace in your body, book a free call at https://builtdaily.com/call/. We'll figure out what your Ideal Body really looks like.

In this special episode of Fitness & Sushi, Deanna shares the powerful workshop that's helped hundreds of women finally break free from food obsession, yo-yo dieting, and body shame. If you've been stuck in the same cycle for years, these 5 life-changing shifts will show you a new path—one rooted in food freedom, self-trust, and lasting peace. In this replay of her live workshop, 5 Shifts to End the Food & Body Battle, you'll discover: Why diets keep failing you (and what actually works instead) The #1 mindset shift that ends bingeing and emotional eating How to stop hating your body—even if you've spent decades doing it What "gentle nutrition" really looks like without falling back into restriction The biggest reason you still feel out of control around food (and how to fix it) You'll walk away with a completely different vision of what's possible—one that doesn't require guilt, shame, or another diet plan. Listen now and find out how your future can look radically different—starting today. 👉 When you're ready to explore next steps, book your free call at:  builtdaily.com/call/  

In this powerful episode of Fitness & Sushi, Deanna walks you through a vivid journey — your past, your present, and the two futures ahead of you. One where nothing changes… and one where you finally break free. This is for the woman who keeps telling herself she'll "figure it out later." Because the truth is — waiting has a cost. If you've been stuck in a cycle of dieting, shame, and starting over every Monday, this episode is your wake-up call — and your invitation to choose differently. In this episode, you'll learn: 🔶 How chronic dieting shapes your past, steals your present, and sabotages your future 🔶 What's really at risk when you keep putting off healing your relationship with food and your body 🔶 The quiet damage you're doing to your metabolism, hormones, and mental health — without realizing it 🔶 A glimpse at who you could become if you finally chose peace, nourishment, and self-trust 🔶 Why "starting later" might be the most dangerous decision of all …and a haunting (but hopeful) message from your future self. If this resonates, don't wait. Sign up now for Deanna's free training — 5 Simple Shifts to End the Food and Body Battle 👉 builtdaily.com/shifts — When you're ready, here are more ways we can help you… Read Tony's Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it. Join Our Free Facebook Group Get strategies and support to heal your relationship with food and your body. Click here to join. Schedule Your Free Breakthrough Call A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.

In this episode of Fitness & Sushi, I'm sharing a personal story about how a health flare-up exposed a hidden belief system that was quietly driving me into burnout—and how that same pattern might be playing out in your relationship with food, your body, and exercise. In "You Don't Have a Food Problem—You Have a Belief Problem," you'll learn… 🔶 How your subconscious beliefs are shaping your eating and movement habits 🔶 Why it's not about willpower—and never has been 🔶 The most common belief traps keeping women stuck in cycles of guilt, burnout, and obsession 🔶 How my story of pushing through illness mirrors what many women do with food and body 🔶 A powerful mindset shift that will bring more peace, trust, and sustainability to your life …and much more. If you're ready to break free from the stories that are keeping you stuck, be sure to sign up for my free on-demand class: "5 Simple Shifts to End the Food and Body Battle" at builtdaily.com/shifts/ Enjoy! When you're ready, here are more ways we can help you… 1) Read Tony's Book for Free His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available to read 100% free. Click here to read it. Or purchase it in paperback or Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This free call is designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.