Claim OwnershipFitness And Foolishness
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© Anita Barrett
Description
Talking about the highs and the lows of fitness.
32 Episodes
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Yolanda and Anita talk about their support systems for their journey when competing and during their fitness journeys.
Yolanda and Anita talk about their preferred gyms. What attracts them to the gym that they choose and the different amenities that gyms have to offer.
Yolanda and Anita talk about functional fitness, the different kinds and what their favorite forms of functional fitness are.
Yolanda and Anita talk about who and what inspired them on their fitness journey. They also talk about the Arnold competitors and how they are an inspiration.
Yolanda and Anita recap 2021. They talk about their personal high and lows as well as the highlights for the podcast.
Anita and Yolanda talk to Ashley Robinson about her fitness journey as an aerialist, pole, wellness and fitness coach.
Yolanda and Anita talk to Brian Johnson who is a fitness coach that believes that our body language will tell us exactly what is wrong with us.
Yolanda and Anita talk about how discipline is a huge part of reaching fitness goals.
Yolanda and Anita talk about the different types of diets. What diets they have tried. What their opinions are on them.
Yolanda and Anita talk about how COVID has affected every aspect of their lives.
Yolanda and Anita talk about what they go through as a bikini competitor during their peak weeks. How they prepare, relax and stay focused during this time.
Yolanda and Anita talk about their essentials on what they bring to the gym to use for their workouts. They also go into what they keep in their competition bags as essential must haves.
Yolanda and Anita talk about the cultural differences when it comes to self care. Some of their beliefs and self care rituals that are not culturally the norm and why they use them.
Yolanda and Anita talk about the gym apparel that they have been noticing people wearing. What they feel is appropriate and what is not.
Yolanda and Anita talk about the extremes that people will take for an event or to fit into that itty bitty dress. The trends that they are seeing now that outside is beginning to open back up.
Yolanda and Anita talk about sex. How being an athlete has affected their sex lives and their libido.
Yolanda and Anita talk to the dynamic Ashley Townsend about her fitness journey being a mom of four. They talk about the foolishness that Ashley has experienced during her journey as a fitness coach, mompreneur and personal trainer.
Yolanda and Anita talk about they deal with PMS while training/competing. (with a special quick guest appearance from Javon Anita's son)
Anita and Yolanda talk with Poarche Clark ( a life coach) about mindset and fitness.
Anita and Yolanda talk about plastic surgery in the fitness world and their views on it.
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