We are joined by Emmet Brady and Aimée Oliver to look to HYROX's 2025 trip to the Emerald Isle. We cover everything you need including getting to the venue and what the map has in store. We also cover off all the tips you need, chat about the Pros and give those all important shout outs. Follow our guests on Instagram Aimée - @bodyfitmums Emmet - @emmobrady If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!
This week we chat with Tanja Stroschneider. Tanja spent 20 years of her life in competitive Triathlon, narrowly missing out on the Paris Olympics. Last year she decided to give HYROX a try and has made a big impression, already qualifying for Elite races and earning podiums around Europe. We discuss her transition from Triathlon, her training regime and also her thoughts on HYROX's journey to the Olympics, including her views on anti-doping policies. We also consider whether it's possible to be a two sport athletes and her tips for triathletes wishing to try HYROX. Follow Tanja on Instagram - @tstroschneidertri If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!
We are joined by Georgie Bullock and Marcus Mollison to review the start of 25/26 UK Season in Birmingham. We look back on all the big stories from the weekend including the bridge, the sleds and the races. We also consider whether the rule enforcement was quite as strict as anticipated. Finally we chat about the changes to the Flex and discuss World Triathlon declaring that Fitness Racing is now a Triathlon discipline. Follow our guests on Instagram Marcus - @marcusmollison Georgie - @Staybalancedwithg Todays Podcast is sponsored by Shapes - Become more Balanced If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com for further information Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
We are joined by Sean Noble to catch up on his Chicago World Championship races and his experience at the Hamburg Major. We chat about how the races went and also his offseason attempts to become leaner without losing strength. We also consider the recent changes to improve professionalism within the Elite with the introduction of athlete licenses and improvements to Drug testing. Finally we discuss the first Tryka race in Ireland including the AI judges. Follow Sean on Instagram - @sean_noble7 If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!
We are joined by Michael Stephens and Alice Rogers to look to the start of the 25/26 UK Season in Birmingham. We cover everything you need including getting to the venue and what the map has in store. We also cover off all the tips you need and give those all important shout outs. Follow our guests on Instagram Michael - @mick_stee Alice - @alicerxgers Forders - @forders_gym Forder's Recovery - @forders_recovery If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!
We are joined by skilled Videographers Domcreates.Media and Loz_Visuals to chat all about content creation and videography. We chart the evolution of social media and the rise of video content in HYROX. We consider how you can look to set the narrative and what to do if a post doesn't do as well as expected. Finally we also provide you with top tips for getting good footage of an athlete, even if you are using your trusty phone. Find out guests on Instagram Loz - @loz_visuals Dom - @domcreates.media If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!
This week we are joined by Bernice Lineker from Hybrid Sports Media to discuss everything which went down at Hamburg last weekend. We cover off each race and provide our thoughts on some of the standup moments from the four Elite Races. We also look to cover off some of the news you may have missed such as the need for athletes to buy spectator tickets on their non-race days and HYROX's Olympic aspirations. Follow Bernice on IG - @hybridsportmedia Find her podcast and other news - https://www.hybridsportmedia.com/ If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!
This week on the show we welcome Natalie and Melissa. They are both adaptive athletes who have competed at HYROX. We discuss how the adaptive athlete program within HYROX has evolved, both the good and the parts that can be improved. We also look at HYROX sims and Fitness events to consider how welcoming they are to adaptive athletes. Follow Natalie on Instagram - @itsthatgirlwithcp Follow Melissa on Instagram - @melissa_shannoncoaching If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!
The Secret Coach to the HYROX Elite – Mike Chadwick This week on the show we are joined by Mike Chadwick. Mike is former Paratrooper, Special Forces Support Group Operator, Royal Army Physical Training Corps Instructor and author. When he left the forces, Mike originally worked exclusively with Tactical Athletes to get them ready to serve. However, he has since welcomed athletes from all walks of life including many HYROX athletes. The techniques he uses get results, but Mike is discrete about his client base unless they consent to publicity. There is a good chance that your favourite athlete has visited the RedOn HYROX Performance Centre. Alongside the HYROX Performance Centre Mike has multiple other ventures which we discuss including a book, a Backyard Ultra and his own sock company. We consider all of this and some of Mike's top tips for helping you to prioritize what you need to prioritize. Find Mike on IG – @coachmikechadwick Find Red On online - https://redon.group/ If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!
This week we welcome Mimi Paton to the show. Mimi is a young athlete who has qualified for HYROX Worlds twice and recently won DEKA FIT East Midlands. We chart her Fitness Racing journey and what she plans for the future. We also explore her life as a young professional and how she balances work with training and socialising. Finally given Mimi's role as a physio we quiz her about the best ways to prevent and recover from injuries. Follow Mimi on Instagram - @mimisrunningaround If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!
This week we speak to the Technical Director of Driathlon to learn more about the event. We cover its beginnings pre-pandemic and how it has expanded nationwide. We also look forward to ErgFest and explain how you can take part. Follow Driathlon on Instagram - @driathlonuk Driathlon Website - Driathlon – Ski-Bike-Row ErgFest Website - https://www.ergfest.com If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!
This week Cameron Cleaver joins the show to discuss the growth of Fitness Racing in South Africa. We consider the first HYROX events in the country and also consider Apex Fitness Racing, which is a Pro Racing Team for athletes in Fitness Racing. We also take a deep dive into Deadly Dozen and look into its extraordinary growth in South Africa as well as elsewhere. We also consider the future of Fitness Racing in the Middle East. Follow Cameron on Instagram - @cameroncleaver Apex Fitness Racing - @apexfitnessracing Deadly Dozen South Africa - Deadly Dozen South Africa | Deadly dozen https://www.deadlydozen.co.za/ The Blue Room Podcast - @the_blueroom_podcast If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!
This week we chat with Hannah Burgon all about HYROX sims. HYROX sims have exploded in popularity recently. However how do you decide which is the best for you? Thankfully as someone who has hosted HYROX sims for multiple years, Hannah has all the answers. We also provide lots of tips on how to get the most from your sim from how to tackle the wall balls to what to do if the weight is not precise. All this and much more. Follow Hannah on Instagram - @hannahburgon_pt Find her on the web - https://hannahburgonfitness.com/ If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!
This week on the show we welcome Max Swindells. Max is a coach with extensive experience working with athletes on the neurodiverse spectrum. He also has ADHD himself, bringing both professional and personal insight to the conversation We take a deep dive into why HYROX has become such a popular event among neurodivergent athletes, including those with ADHD and autism. We also explore the advantages and challenges of being neurodivergent in the fitness space. Finally, we consider how coaches can best support these athletes in achieving their goals. Find Max online On Instagram - @maxswindells_fitness On YouTube - https://youtu.be/0_yGjwM7O_M At his website - http://www.tothemaxfitness.com/ If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!
This week on the show we welcome Sam West. Initially Sam ran one HYROX a year, however in the 24/25 season Sam dedicated himself to racing. We chat about his journey from his initial events to being a dedicated HYROX racer and he shares his top tips for planning out the year. We also deep dive into Nuclear Fit and explain why it's a race that you should look to include in your calendar. Follow Sam on IG - @samwestfitness If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!
Shaunie Gibson joins Host Ian to cover multiple topics relating to HYROX Training. Shaunie explains the idea of your Identity and how that can help shape your mindset to training. We also cover how to transition from pre-season to off-season training and some of Shaunie's top tips. Finally we explore Shaunie's HYROX journey which commenced at the Manchester 2022 event and discuss how CrossFit helped her get through a dark period in her life. Follow Shaunie on Instagram - @Shaunie.sgc_coaching & @sgc_coaching If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about The fitness Racing Podcast and UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!
This week we are joined by That Nutrition Guy Darryl and we are tackling the topic of off-season Nutrition. Darryl gives us his top tips for the most common goals. So if you are looking to gain muscle, lose fat or looking to improve your speed, Darryl will be able to help. We also look into the question of what to eat when you are away from home and transitioning from off-season to in-season. Follow Darryl on Instagram - @that_nutritionguydarryl If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!
This week we catch up with Jannik Czapla after his recent success at HYROX Chicago where he won the Pro Doubles Championships with Tim Wenisch. We chat about his HYROX history, qualifying for the Majors and his tips for improving your wall balls. We also chat about his struggles with eating disorders and his journey as part of Culcha Training. Follow Jannik on Instagram - @jannik_czapla Learn more about Culcha - Culcha. Programming | Hyrox Plans | Personal Programming If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!
This week we are joined by Ben Wilson and Joey Allott of the ROXFIT App. We explore the journey of the apps creation and deep dive into how it can help improve your HYROX. We also chat about their social media presence and some of the memorable posts they have shared. Finally we look to the future to consider what version 2 of the App will look like. Follow ROXFIT on Instagram - @roxfit.app and download it from your App Store. If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
This week we are joined by Bex Sharpe. Bex is an average competitive HYROX athlete just trying to get better whilst juggling a full time job and all the other life commitments. Bex chats about qualifying for the World Championships, her training tips and travelling overseas to take on HYROX. We also chat about the best coffee for HYROX and what it means to be part of Team Awsum. Follow on Instagram @bex_sharpe @team.awsum @thecoffeenovice Team Awsum - https://team-awsum.com/ Coffee-Novice - https://www.coffee-novice.com/ Todays Podcast is sponsored by The farmyard Jam - Dare you take on the challenge Use code UKHXR and save 25% on entry If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do