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Fix Me…I’m Healed

Fix Me…I’m Healed
Author: Natalie Acosta
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© 2023
Description
“Fix Me, I’m Healed” is all about helping people find a way to move past what holds them back and step into their full potential. In every episode, we dive into common challenges, like emotional reactions or old habits, that can keep us from living fully. This show offers honest conversations and simple, practical insights to support personal growth, self-awareness, and healing. Whether you’re dealing with tough emotions or looking to be your best self, Fix Me, I’m Healed is a space for anyone ready to reflect, learn, and become stronger along the way.
142 Episodes
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In this episode Natalie and Denzil discuss a lot of random topics. This episode is an enjoyable wild time. We post NEW EPISODES Each Monday. We thank you for tuning in and joining us on this journey. We appreciate every LIKE and FOLLOW!! Please Comment down below with anything you may agree with or even disagree with. This is an open discussion between us and our community. Follow Us on Instagram at https://www.instagram.com/theleastfavoredpod/ Follow Natalie at https://www.instagram.com/ohyeahnatalie/ Follow Denzil at https://www.instagram.com/justaflyondawall_/
Episode Title: Why Relationships Feel Suffocating: Understanding Emotional Triggers and Creating Space Episode Description: Do you ever feel trapped or overwhelmed in your relationship, even with someone you care deeply about? In this episode of Fix Me, I’m Healed, we dive into why relationships can sometimes feel suffocating. We explore common emotional triggers, the role of personal boundaries, and how attachment styles can impact your sense of freedom in love. Join us as we break down the “suffocation effect,” discuss the importance of self-awareness, and share practical strategies to create emotional space without compromising connection. Whether you’re in a relationship or single and reflecting, this episode is packed with insights to help you balance intimacy and individuality.
The Challenges of Dating an Inexperienced Partner In this episode of Fix Me, I’m Healed, we explore the unique challenges that come with dating an inexperienced partner. From emotional gaps to untested communication skills, navigating these hurdles can sometimes feel overwhelming. We dive into the ups and downs, sharing insights on how to stay grounded while supporting your partner’s growth. Topics we cover include: • Understanding and managing the frustrations of mismatched experience levels • How to communicate needs clearly without creating pressure or resentment • Building a foundation of patience and empathy while staying true to your boundaries • Recognizing when you may need outside support to bridge experience gaps Being with an inexperienced partner can test your resilience and emotional awareness, but it also offers opportunities for deep personal growth. Join us as we uncover ways to turn these challenges into building blocks for a stronger, more balanced relationship! Host @ohyeahnatalie Guest cohost Yaya @yai.leny Yayas podcast @thegirlsencounter Yayas skincareline @fadeawayskin
In this episode of Fix Me, I’m Healed, we dive deep into the difference between honesty and transparency in relationships. Have you ever felt like someone was being truthful but still hiding something? 🤔 In today’s episode, we explore why people sometimes choose honesty over transparency and how this can affect trust and connection. We’ll discuss real-life scenarios, from relationships to friendships and work situations, and explore the emotional impacts of leaving out key details. 🌱 How do we decide when to be completely open versus when to hold back? And what can we do to build a space where both honesty AND transparency are practiced? Plus, we’ll share some practical tips for balancing both in your relationships and personal life! 💡 Whether you’re navigating friendships, family dynamics, or romantic relationships, this episode will give you the tools to understand when and how to be fully honest and transparent. Tune in to: • Understand the difference between honesty and transparency 🧠 • Learn how to build trust through open communication 💬 • Discover how practicing transparency can help you grow personally 🌟 Takeaway: Balancing honesty and transparency is key to building stronger, healthier connections. So, where in your life could you practice a little more transparency or honesty? Let’s talk about it! Guest cohost Yaya - instagram @yai.leny #FixMeImHealed #HonestyVsTransparency #RelationshipGoals #PersonalGrowth #TrustAndHonesty #EmotionalHealing #HealthyRelationships #RealTalk #GrowthJourney #CommunicationIsKey #TransparencyInRelationships #PodcastCommunity #SelfGrowth #BuildingTrust #HealingJourney #HonestConversations
Title : Boyfriend Air Join Natalie and cohosts Angel and Franjez for a deep dive into the blurred lines of love and abuse. They tackle toxic traits, social media’s role in confusion, and whether pop culture glamorizes toxicity. Plus, discover the TikTok trend “Boyfriend Air” and its impact on self-perception.
Join Natalie and guest cohosts Jar and Angel in this unfiltered episode that dives deep into modern dating dilemmas. We explore the emotional rollercoaster of men expressing feelings and the societal expectations placed upon them. Plus, the heated debate: should you reveal your past partners or keep it a mystery? We spill the tea on the "mid" truth about most intimate encounters and challenge the notion that a title guarantees good "pussy" quality.
What Men Won’t Tell you about money, love, & dating. Join me, Natalie, as I sit down with my guest cohosts, Jar and Angel, for a deep dive into the complexities of men's emotional needs. We kick off the episode by discussing the challenges men encounter in having their emotions fulfilled. Our conversation then takes a turn to explore societal perceptions surrounding financial support for women. We ponder the notion that a lack of traditional dating might not necessarily indicate disinterest and delve into the idea that our perceptions shape our reality. To wrap things up, we share personal reflections on pursuing someone we desired, only to realize they might not align with our values. It's a compelling episode full of insights into emotions, dating dynamics, and personal revelations.
Episode Title: "Breaking Free from Self-Imposed Narratives" Episode Description: Welcome to The Least Favored with your host, Natalie. In this episode, we delve into the profound insights from a thought-provoking book about human habits. Our focus today is on three habits related to our perceptions and actions. Hurt people hurt people. We start by exploring the ways in which personal pain can lead to unintended harm. Natalie opens up about her own experiences and invites listeners to reflect on times they've been hurt or have hurt others due to their own pain. Next, we tackle the habits outlined in the book. We discuss how we tend to create problems where none exist, as if challenges are necessary for our lives to have meaning. The discussion prompts self-reflection on the subconscious influences that shape our beliefs about our worth. The fear of perfection is our second habit. Natalie leads a conversation on how the fear or disruption of perfection manifests in our lives and influences our relationships. The dialogue touches on societal expectations and personal insecurities. Finally, we explore the habit of summarizing in our heads before making choices. Natalie shares personal stories and asks listeners to recall decisions influenced by external perceptions rather than personal desires. The conversation encourages embracing the uncertainty and spontaneity of the present moment. The truth is, life has no fixed plot. We discuss how we often carry old beliefs into our current experiences and examine their impact on our potential for joy and fulfillment. Natalie challenges listeners to consider life's meaning in the present moment rather than a predefined narrative. Join us on this introspective journey as we break free from self-imposed narratives and explore the power of living authentically in the here and now.
🎄 In this festive episode, we dive into the holiday spirit! Join us as we discuss the top Christmas movies, explore Christmas traditions worldwide, and navigate the inevitable stress that comes with the season. 🔍 But wait, there’s more! We unravel a bizarre story from Florida- it involves a rabies needle and a boyfriend’s wandering eye. This leads us to a deep dive into the realm of “appropriate” behavior in real-world relationships. Ever wondered about gift-giving etiquette when dating around the holidays? We tackle the question of how long it takes to be together before exchanging presents. Share your thoughts on your favorite Christmas movie and the perfect gift for someone you’re newly dating. And in a twist on social media transparency, we explore the dynamics of discovering your partner’s achievements online. Is it a matter of feeling left out, or does it turn the spotlight on your own insecurities? 🗣️ Tune in, laugh with us, and share your insights on these holiday dilemmas. Drop your comments below on your go-to Christmas movie and your take on relationship milestones during this festive season! 🎙️✨
Natalie, Yaya, Angel, and Franjez unravel the unnoticed signs of relationship unhappiness. Explore the intriguing differences in communication styles between men and women and question the stereotype about when women notice their partner's discontent. From dissecting communication disparities to shedding light on societal expectations, the hosts navigate the complexities of emotional expression in relationships. Delve into subtle signs often overlooked, from altered communication to changes in mood, and discover how these may signal deeper issues. Join the conversation on decoding signals and fostering healthier connections.
We start the episode with our random topic in a bowl, “what language would you want to learn?” At 4:09 we show a viral video of a man discussing the “real” reason why men don’t settle down. At 12:20 Angel brings up a good point about men being afraid to settle down because they don't want to be hurt. Franjez expounds on his fears when it comes to dating (i.e., wasting his or someone else's time.) Are failed relationships truly a waste of time? At 15:19 we discuss the things we enjoy doing alone and importance of spending time away from your partner. 25:06 we get into the use of psychadelics and deep breathing for mental health.If you enjoyed this episode please like, share, comment, and/or subscribe so our content can continue reaching more people. Feel inspired to leave a review on Apple Podcasts and Spotify? Here are the links: https://podcasts.apple.com/us/podcast/the-least-favored-podcast/id1549887093 https://open.spotify.com/show/6zbWYHAJyutj4gd1ggLsl9?si=Y3PDAutdTaWleuKiIhXSnQHost @ohyeahnatalieCamera/sound @ant_greenePodcast page @theleastfavoredGuest socials Angel- @awritefulmind Franjez- @franjez
We start off discussing how we would be if we were rich. Would we be more snobby and high-maintenance. Next we play a true or false game to gauge in what situations our partners would gain top priority (6:09). This game opened up our minds to prioritizing your goals, friends, and family over your partners and whether or not conflict and disagreements mean you’re in a “weak” relationship. We also discuss the important of compatibility in relationships (11:39). At (15:00) we discuss baggage in relationships and the concept of “coming healed”- is that even possible? At 25:21) we answer Anthony’s question- “what if your partner didn’t support your passions?”
Join host Natalie and special guests Franjez, Angel, & Yaya once again this week! They begin the episode with their random question from the bowl “what is your favorite restaurant?” They go in naming everything from steakhouses to White Castle. At (11:00), Franjez and Angel talk about how sex ruins relationships. At, (23:20) the crew discussed Jealousy in friendships and how to respond to it. Lastly, at (37:47) they discuss the trending self-help workbook “The Shadow Work” workbook and discuss the difference between reading about self-help vs actually doing the work. If you enjoyed this episode please like, share, comment, and/or subscribe so our content can continue reaching more people. If you enjoyed this episode please like, share, comment, and/or subscribe so our content can continue reaching more people. Feel inspired to leave a review on Apple Podcasts and Spotify? Here are the links: https://podcasts.apple.com/us/podcast/the-least-favored-podcast/id1549887093 https://open.spotify.com/show/6zbWYHAJyutj4gd1ggLsl9?si=Y3PDAutdTaWleuKiIhXSnQ Host @ohyeahnatalie Camera/sound @ant_greene Podcast page @theleastfavored Guest socials Angel- @awritefulmind Franjez- @franjez Yaya- @miss_versatilee
Host @ohyeahnatalie Camera/sound @ant_greene Podcast page @theleastfavored Join Natalie and special guests Franjez, Angel, & Yaya as thy take a nostalgic detour from the Y2K scare to dial-up internet memories, MySpace. They also discuss the struggles of parenting “difficult” children. At 6:35 Angel picks a random topic from the bowl and the gang discusses peeing in the shower & golden showers. at 9:10 Natalie engages her guests in a Rapid Fire game focused on the 90s and 2000s- think Y2K, Napster, chat rooms etc. At 24:20 they go down memory lane to discuss the MySpace days. The episode ends with a letter describing the tumultuous relationship between a mother and her daughter (28:33) Guest socials Angel- @awritefulmind Franjez- @franjez Yaya- @miss_versatilee Come vibe with us at our next pop up shop event Sunday, November 19th at The Bronx Brewery 865 East 136th Street from 1-7! More info on our IG page !
Natalie and Tasha Discuss Multiple Sclerosis
In this episode, join Natalie as she sits down with the talented artist Genny Genn. They dive deep into Genny Genna’s journey in the world of music and rap, exploring questions like how Genny Genn identifies as an artist and the influences behind her music. They discuss the impact of growing up in Harlem and her Dominican background on her lyrics and how her friendships have evolved since she began her music career. The episode also delves into the dynamics of relationships and friendships, including how Genny Genn shows up for friends in tough times and what she expects in return. Plus, they tackle the intriguing topic of “corniness” and self-promotion in the world of music. The conversation wraps up with a reflection on the importance of self-awareness and the benefits of therapy. Don’t miss this insightful and candid discussion! Listen 🎧 on Apple & Spotify ✨ Follow us ✨ Instagram • @theleastfavored Twitter • @theleastfavored Tik Tok • @theleastfavoredpod Natalie @ohyeahnatalie (host) Anthony @ant_greene (producer/editor/video/sound) Guest Genny Genn • itsgennygenn New episodes every Monday. If you liked this episode, please like, subscribe, &. Uplift | Connect | Normalize #theleastfavoredpodcast
Natalie and Friends
In this Episode Natalie discusses her career as a Speech Language Pathologist.
Episode 122 of The Least Favored Podcast starring Natalie and featuring Reemomeerak.
Episode 121 of The Least Favored Podcast. Today's guest are Jen and Nayoche of Mined Your Energy.