Flip Your Script Podcast

Are you ready to reshape your fitness journey? This episode promises to equip you with personalized fitness and nutrition strategies, insights on behavior modification, and the importance of understanding your motivations. Our guest Janelle Pica, a personal trainer and owner of ProFIT, lends her expertise to functional fitness training, habit-based nutrition coaching, and kettlebell training, providing you with practical wisdom for your own fitness and wellness goals.In our chat with Janelle,...

During an unusual year, it's tough to feel alone in your struggles, isn't it? But, you're not. Join us this episode as our brave guest unravels an inspiring tale of self-discovery as they navigated the challenges of 2020, overcame addiction, and learned to manage panic attacks. Their journey serves as a reminder of the power of seeking help and the resilience of the human spirit in times of adversity. In an intimate conversation, Heather and I open up about our personal experiences battl...