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Flooba

Author: Sounds for ADHD + ASD to Support Focus Regulation + Sleep

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Description

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. Enjoy exploring!
Flooba's immersive audio can help with:

• Focus + productivity
• Anxiety + stress relief
• Emotional regulation + Vagus nerve calming 
• Meltdown recovery + overwhelm 
• Burnout + masking fatigue
• Re-grounding after sensory challenge 
• Parasympathetic "rest + restore" activation
• Relaxation and sleep
• Background noise masking

Whether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state. 

Please enjoy our sounds 🎧🎧🎧


♾️ We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: [email protected]


👩‍🦰  Who am I? I’m Clare Bailey, founder and creator of Flooba, an AuDHD woman, musician and a UK counselling psychotherapist (MBACP). I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound.

110 Episodes
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🎧 Inside this Flooba episode... Sound-Drift No.2 begins with the bright texture of pink noise, gradually and seamlessly drifting into the deeper, warmer rumble of brown noise as the hours pass. 🧠 This might suit your brain if... ...you like your sound to change, but very slowly and predictably. The gradual drift may give a busy brain less to notice as you settle, while maintaining a consistent sensory environment around you. You might reach for it at bedtime, to mask unpredictable nighttime ...
🎧 Inside this Flooba episode... The steady, repetitive sound of carrots being grated, creating a consistent scratchy, crunchy texture that repeats again and again. Simple, semi-rhythmic and wonderfully ordinary, with very little for your brain to keep track of except scrape, scrape, scrape. 🧠 This might suit your brain if... ...your attention is drawn to small, repetitive everyday sounds, or there’s something satisfying about constant scratchy textures. Perhaps it gives your brain a tiny deta...
🎧 Inside this Flooba episode... Slow, subliminal pulsating delta waves blend with a deep, bass-y drone and subtle wave-like textures. The sound gently undulates in both texture and volume, creating an immersive, continuously shifting soundscape with a slow, heavy pulse underneath. 🧠 This might suit your brain if... ...you enjoy deep, slow-moving sound that changes gently rather than staying completely static. You might reach for it when you want less stimulation, need some space from a busy d...
🎧 Inside this Flooba episode... Deep, steady brown noise blends with the soft, continuous rumble of a purring cat, creating a warm, low-frequency soundscape with plenty of gentle vibration and texture. No music or sudden interruptions, just noise + purr. 🧠 This might suit your brain if... ...you’re drawn to deep, rumbly sounds, find purring strangely satisfying, or prefer sensory input that feels soft and continuous. You might reach for it when you want to settle, mask distracting background ...
🎧 Inside this Flooba episode... Sound-Drift No.3 begins with the brighter, airier texture of white noise, gradually and seamlessly drifting into the deeper, warmer rumble of brown noise as the hours pass. This version is a little shorter than the main episode. 🧠 This might suit your brain if... ...you like your sound to change, but very slowly and predictably. The gradual drift may give a busy brain less to notice as you settle, while maintaining a consistent sensory environment around you. Y...
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