Flow State Business

Send us a text I never thought I’d say, “I lived through a cyclone.” But here we are. Cyclone Alfred made its way through, slowing down before it reached us, but still leaving its mark. No power. No Wi-Fi. Business put on pause. Right in the middle of launching high-ticket offers, everything stalled. Disruptions like this force a decision. Push through and try to make things happen, or step back and let a new rhythm unfold. In this episode, I’m sharing what went down, how I handled the unexpe...

03-12

17:58

Send us a text Something wild has been happening in my business lately. In just a few days, I’ve signed nearly $70K in high-ticket coaching—without posting on Instagram, without sending long sales emails, and without the usual launch tactics you’d expect. So, how did I do it? That’s exactly what I’m breaking down in today’s episode. I’m sharing the private invite strategy I’ve been using to sign high-ticket clients with total ease, why only two people have said no (out of everyone I’ve in...

03-04

18:18

Send us a text For years, I thought growing meant doing more—more offers, more content, more systems. But what I’ve realized? Scaling isn’t about adding—it’s about subtracting. In this episode, I’m sharing exactly how I simplified my business, cut unnecessary tasks, and created more space—all while increasing revenue. We’ll talk about: ✔ Why doing less can actually grow your business faster ✔ The hidden energy leaks that might be slowing you down ✔ The step-by-step process I used to remove ...

02-25

27:53

Send us a text In this episode, I share how I processed something totally unexpected—something I hope not many people ever have to experience. But it also gave me a new perspective on how energy works, in both business and life. From moments of excitement and abundance to times that feel challenging and heavy, this is about finding flow through it all. Listen to my 51-minute free coaching call hereConnect with me on LinkedIn here

02-18

22:58

Send us a text Today, we’re talking about creating content in flow—without the resistance, the rigid plans, or the pressure to follow strategies that don’t actually feel good. I share: ✨ Why clarity in your message eliminates friction and makes content effortless ✨ The neuroscience behind creativity and how to activate flow state ✨ Why rigid content plans don’t work for everyone (and what to do instead) ✨ How to create spaciousness for ideas to land ✨ The mindset shift that made me fall in l...

02-11

26:16

Send us a text Inside this episode, I break down: ✨ How to train your brain for success instead of stress ✨ The flow science hacks that help top entrepreneurs work less but achieve more ✨ Why LinkedIn is the gold rush of 2025 (and why resisting it is costing you) ✨ The small shifts that make business feel aligned, easy, and fun What if instead of grinding through launches, second-guessing every post, and hoping your offers land—you could actually work with your energy? What if busines...

02-04

21:05

Send us a text This week on the podcast, I’m sharing: How I turned my corporate expertise into a consulting business that changed everything for me and my family.The mindset shift that helped me land my first $5K client—and how you can do it too.If you’ve been feeling stuck, overwhelmed, or unsure about your next move, this episode is your reminder: you don’t need a perfect plan to get started. Hit play on the latest episode for the clarity and confidence you need to take that first step. ...

01-28

33:37

Send us a text This episode is an inspiring one. Today, I’m joined by Sasha, who has completely transformed her life after 20+ years in corporate finance to step into entrepreneurship. Her journey so far has been nothing short of incredible. We dive into what it’s really like to transition from a steady pay cheque to building a business from the ground up. Sasha shares how she navigated the fear, leaned on her “why,” and found clarity even in the messiest moments. We talk about the lessons ...

01-21

42:39

Send us a text Welcome to the first Flow State Business Podcast episode of 2025! I’ve missed you all so much, and I’m so happy to be back after taking a much-needed break. Spaciousness and clarity have been my themes as I stepped away to reset, reflect, and set the tone for what promises to be a powerful year ahead. In this episode, I’m sharing the big shifts I’m making in my business this year, after nearly seven years as an entrepreneur. From evolving my offerings to stepping into new stra...

01-14

31:27

Send us a text I can’t believe I’m saying this, but this is the final live episode of 2024. There’s something so powerful about the collective clean-slate energy of the new year, and I’m here for it. In this episode, I’m sharing what has been the most chaotic and miraculous 100 days—selling our home, navigating setbacks, and learning deep lessons in trust and patience. It’s been a rollercoaster, but also a reminder that miracles often arrive in the messiest, most unexpected ways when you st...

12-17

24:27

Send us a text This week, I’m joined by someone so special to me—my assistant and right-hand woman, Deb Fernandes. Over the past four years, Deb has gone from being my cleaner to one of the most pivotal parts of my business, and I couldn’t be more excited to share her journey with you. In this episode, we talk about how we met, the trust and connection that grew from day one, and how Deb has transformed her life and career in the most inspiring ways. From leaving her home country of Brazil ...

12-10

47:18

Send us a text We’re officially in the thick of the year-end hustle—balancing work projects, holiday planning, and everything else life throws our way. I’m sharing exactly what’s on my plate right now (think Facebook ads, client calls, family commitments, and travel prep) and how I’m navigating it all without losing my flow. In this episode, I’m taking you through the concepts of precise execution and deep work vs. shallow work, two practices that have been game changers for my productivity...

12-03

18:59

Send us a text Selling at the end of the year has a unique kind of energy, doesn’t it? It’s fast-paced, playful, and filled with possibility—but only if you let it be. In this episode, I’m diving into the flow of year-end sales, with a special focus on Black Friday. Love it or hate it, this season brings such a powerful wave of buyer energy, and I’ve found ways to tap into it that feel fun and aligned. I share my personal journey with Black Friday—starting from my very first $10K da...

Send us a text Let’s talk about launching. Whether you’re in the thick of it, thinking about it, or trying to avoid it altogether, launches are such a big part of running a business—and they’ve evolved so much over the years. In this episode, I’m pulling back the curtain on my latest Amplify Mastermind launch—what worked, what didn’t, and how it became one of the most aligned launches I’ve ever had. Spoiler: It wasn’t always like this. When I first launched Amplify back in 2019, it was me...

Send us a text Today’s episode is a cozy, unfiltered chat filled with life updates, reflections, and some big projects I’ve been quietly working on behind the scenes. From the refreshing start to my mornings with matcha (thank you, Jen!) to some exciting new shifts in my business and personal life, this episode is all about stepping into alignment as we close out the year. I’ve felt this powerful surge of focus, ease, and flow lately that’s bringing so much clarity, especially aroun...