Flow State with Harry Mack

In Episode 22 of Flow State Podcast, Harry sits down with DJ, producer, and Stones Throw Records founder Peanut Butter Wolf for an inspiring deep dive into music and legacy. They talk about the birth of Stones Throw Records and reflect on coming up during the golden era of hip-hop. Peanut Butter Wolf shares stories about working with celebrated artists like J Dilla, Madlib, and MF DOOM, offering rare insights into the process behind some of hip-hop’s most iconic records. Harry geeks out over PBW’s massive vinyl collection, which has become the stuff of legend. To close out the episode, Harry heads to Peanut Butter Wolf’s Gold Line Vinyl Bar, where he spits a freestyle inspired by records handpicked by the man himself. ----- SHOW NOTES Step Into A World - KRS-One https://youtu.be/xbJxcFyaCpI?si=CRVkf601is8W5Gbl My World Premiere - Charizma & Peanut Butter Wolf https://www.stonesthrow.com/store/my-world-premiere/ Scratch Documentary https://en.wikipedia.org/wiki/Scratch_(2001_film) Peanut Butter Breaks https://www.stonesthrow.com/store/peanut-butter-breaks/ Super Duck Breaks - DJ Babu https://www.stonesthrow.com/store/super-duck-breaks/ Madvillainy https://www.stonesthrow.com/store/madvillainy/ Champion Sound - Jaylib https://www.stonesthrow.com/store/champion-sound/ All Caps - Madvillain https://youtu.be/gSJeHDlhYls?si=biqBkTDs6uajWoui Rhinestone Cowboy - Madvillain https://youtu.be/s4iR668Ki3I?si=dduUVTV3uKbvhMsL Accordion - Madvillain https://youtu.be/rpaonSDPw7Y?si=QNJJB7drYGEQ0RvO Goldline Bar https://goldlinebar.com/ ----- Timestamps 00:00:00 Intro 00:01:38 Peanut Butter Wolf’s first musical influences 00:06:21 The timeline of DJing and producing 00:11:39 Getting signed 00:14:48 Starting Stones Throw Records 00:24:19 The Stones Throw Logo 00:30:08 The Lootpack and other early collaborations 00:34:39 So many samples 00:37:15 Madvillainy 00:42:02 J Dilla / Jaylib 00:49:02 Music Videos 00:50:50 What do you listen for? 00:54:49 The record collection 00:57:36 Flow state, digging, and making beats 00:58:58 Campus Christy 01:01:14 Goldline Bar Freestyle

In Episode 21 of Flow State Podcast, Harry returns with a solo episode reflecting on his recent tour in Australia and New Zealand, sharing highlights from performing abroad and the excitement of seeing kangaroos and koalas in person. He opens up about overcoming self-limiting beliefs, the joy of the live audience energy exchange, and the creative challenge of avoiding swearing when there are kids in the crowd. Harry discusses how sobriety has been key to his creative path even as it presents its own challenges. He reacts to a fan-submitted freestyle and takes a look back at one of his own live performances. As always, Harry wraps up the episode with a freestyle recap, capturing the essence of the show with his signature flow. ---- SHOW NOTES Coast Contra: Evolved Nostalgia | Flow State with Harry Mack #10 https://youtu.be/OTfJDFt2TLY Harry Mack - “Bounce House” Car Freestyle https://youtu.be/gqGThHzAilw?si=q2HiZUvNhCUHbwQc Freestyles for All Ages | Harry Mack Busking in Miami https://youtu.be/1H5UfPxtnoE?si=2Kh51VChnVufnn59 The Wu-Tang Manual by RZA https://bookshop.org/p/books/the-wu-tang-manual-the-rza/587074?ean=9781594480188 The Creative ACT: A Way of Being by Rick Rubin https://bookshop.org/p/books/the-creative-act-a-way-of-being-rick-rubin/18543579?ean=9780593652886 It Goes Deep by Harry Mack https://www.harrymackofficial.com/it-goes-deep ATL IS LIT | Harry Mack Behind the Bars 013 https://youtu.be/bpWEdA-Q6fg 00:00:00 Intro 00:00:57 Back From Odyssey Australia 00:10:54 Flow State Merch 00:11:39 Q1: Overcoming Limiting Beliefs 00:25:05 Q2: The Impact of a Crowd 00:35:31 Q3: Avoid Swearing In Front of Kids 00:45:59 Q4: How Sobriety Affects Creativity 00:59:10 Community Freestyle Submission 01:18:52 Harry Reacts to Swords In the Organ 01:26:22 Closing Freestyle

In Episode 20 of Flow State Podcast, Harry starts by talking about his recent experiences attending live music shows in LA, explaining how they’ve helped him broaden his horizons and spark new creative inspiration. Harry answers viewer questions, reminiscing about the very first time he felt the magic of flow state while rapping, delving into the creative vs analytical components of freestyling, and opening up about a major decision in his career when he had the opportunity to sell out. After reacting to a fan-submitted freestyle, Harry shares how the team turned an uninspiring Guerrilla Bars session into an opportunity to share some special Hometown Stories. As always, Harry closes the episode by recapping the key moments with his signature off-the-dome flow. ----- SHOW NOTES Common & Pete Rock: The Auditorium ⁠https://www.commonandpeterock.com/⁠ Mk.gee ⁠https://www.mkgee.com/⁠ Sam Barsh ⁠https://sambarsh.com/⁠ Kyle Crane ⁠https://www.instagram.com/kylejeffreycrane⁠ Rap Coltrane / Soulilloquies ⁠https://shop.harrymackofficial.com/products/rap-coltrane-soulilloquies-cd⁠⁠ https://shop.harrymackofficial.com/products/rap-coltrane-soulilloquies-vinyl⁠⁠ https://open.spotify.com/album/0Nh8phWBH3EGTJp7zsXnSI?si=ACG-RwTBRSOTcslsDZjYqw⁠⁠ https://open.spotify.com/album/2SizDa38zLGhCbzXhGpVRH?si=5WTV5sdDT4uzXS2z5Ipz9Q⁠ Supernatural The Lost Freestyle Files ⁠https://open.spotify.com/album/50INo08zY7GMSVusRCRDey?si=W2lVqoJJTRGPlw4I_KlmTg⁠ The 7 Habits of Highly Effective People by Stephen Covey ⁠https://bookshop.org/a/102858/9781982137274⁠ Trapped in an AI Generator at Lowlands Festival ⁠https://youtu.be/juR9CZuF3Xw?si=Od7HH9u21uTIJG0Q&t=2339⁠ Harry Mack - Venice Beach Freestyle (Part 1) ⁠https://youtu.be/jjjkAVgMzd4?si=zLKiPRVMaeOyOUax⁠ Dave ⁠https://www.fxnetworks.com/shows/dave⁠ Mitsubishi commercial ⁠https://youtu.be/JUyVxA5ODaY?si=ocu6AgjxChVncCNB⁠ How To Get Better At Freestyle Rapping - Setup, Punchline ⁠https://youtu.be/KP5kZreliBI?si=-oCY834DaBB1wqlE⁠ A Dream Come True | Harry Mack Behind The Bars 014 ⁠https://youtu.be/GHkOIpZjtPM?si=mtBthKN1O26amO7q⁠ Hometown Stories | Harry Mack ⁠https://youtu.be/73Atf5uhJwE?si=yqaUxjXfSrowuXAJ⁠ ----- Timestamps 00:00:00 Intro 00:00:58 Live Music in LA 00:13:37 Question 1: First Time Hitting Flow State 00:23:27 Question 2: Concepts or Patterns? 00:34:09 Question 3: Questionable Contract Offers 01:05:05 Freestyle Submission 01:12:07 Harry Reacts to Harry: Music Millennium Freestyle 01:29:50 Closing Freestyle

In Episode 19 of Flow State Podcast, Harry sits down with renowned chef, restaurateur, and TV personality Bobby Flay for a dynamic conversation about food, life, and creative passion. They explore the idea of learning as a lifelong pursuit, with Bobby sharing how his culinary journey began growing up in New York City and what led him to become one of the most iconic chefs in the world. Of course, no discussion of NYC is complete without talking pizza—is it really the best? They also chat about Bobby’s newest cookbook, Bobby Flay: Chapter One, which hits bookstores on October 29th. Harry wraps up the episode in classic Flow State style, freestyling with four words thrown in by Bobby himself. Australia and New Zealand Odyssey Tour Tickets Now Available: https://harrymackofficial.com/shows ---- SHOW NOTES Bobby Flay: Chapter One https://bookshop.org/a/102858/9780385345958 Keith Haring https://www.haring.com/ David Chang - Chef and Founder of Momofuku https://www.instagram.com/davidchang Joe’s Pizza https://www.joespizzanyc.com/ L’industrie Pizzeria https://www.lindustriebk.com/home Razza https://razzanj.com/ Amalfi by Bobby Flay https://www.caesars.com/caesars-palace/restaurants/amalfi Beat Bobby Flay https://www.foodnetwork.com/shows/beat-bobby-flay Guru Jazzmatazz https://open.spotify.com/album/4kO7EI4XxT5M0BMkrx0mBh?si=Pc5KTIZpRNmTpIVFEA9VNg The Bear https://www.fxnetworks.com/shows/the-bear Bobby at Home https://bookshop.org/a/102858/9780385345910 Sundays with Sophie https://bookshop.org/a/102858/9780593232408 Triple Threat https://www.foodnetwork.com/shows/bobbys-triple-threat ---- WANT TO BE A SPONSOR? partnerships@harrymackofficial.com FOLLOW ME ON SOCIALS: TikTok: http://tiktok.com/@harrymackofficial Facebook: https://www.facebook.com/harrymack Instagram: https://www.instagram.com/harrymack Twitch: https://twitch.tv/harrymackofficial Twitter: https://twitter.com/harrymack ---- Timestamps 00:00:00 Intro 00:01:11 Why Bobby is Inspired By what Harry does 00:08:01 Learning Through Life 00:12:16 What drew Bobby to cooking? 00:14:35 Formal education in culinary 00:17:18 Cooking on TV 00:19:05 Skill fluctuation 00:23:51 Improving cooking capabilities 00:26:38 The New York Slice 00:28:43 Self-reinvention 00:33:52 Social Media and the Culinary World 00:37:51 Looking for the Holes in Your Success 00:40:34 The Bear 00:45:49 Bobby’s Daughter As A Chef 00:47:44 Vocational Education 00:49:25 Bobby Flay: Chapter One 00:51:54 Shocking Flavor Combinations 00:53:27 Closing Freestyle

In Episode 18 of Flow State Podcast, Harry dives deep into the art of rediscovering a sense of play in music and how it can reinvigorate creativity. He breaks down the essential hip-hop albums that every new listener should experience, shares his go-to exercises for improving free association skills and offers advice on how to stick to mindfulness routines even when it feels like a struggle. After reacting to a fan-submitted freestyle and reliving his epic 2022 jam session with the legendary Beardyman, Harry wraps up the episode with a freestyle recap, weaving together the key moments of the show with his signature bars. Australia and New Zealand Odyssey Tour Tickets Now Available: https://harrymackofficial.com/shows ------ SHOW NOTES Dunning-Kruger Effect https://www.psychologytoday.com/intl/basics/dunning-kruger-effect **Harry’s Influential Albums List** Nas - Illmatic https://open.spotify.com/album/3kEtdS2pH6hKcMU9Wioob1?si=-Sv0xJKfRj2OrFUzFJWIfw A Tribe Called Quest The Low End Theory https://open.spotify.com/album/1p12OAWwudgMqfMzjMvl2a?si=2JWU4dN9Stii-PlLhKR5lA Midnight Marauders https://open.spotify.com/album/4v5x3Oo3UjQ9YmF3hRAip5?si=GSkjuxIYRcqDCJydUVC_vQ Wu-Tang Clan - Enter the Wu-Tang (36 Chambers) https://open.spotify.com/album/3tQd5mwBtVyxCoEo4htGAV?si=2-JDNs4cQhKpN8k5Xmt5sA Eric B. & Rakim - Paid in Full https://open.spotify.com/album/3miZDfDnP7SmOXAJXWdFmz Kendrick Lamar To Pimp a Butterfly https://open.spotify.com/album/7ycBtnsMtyVbbwTfJwRjSP?si=wXOoDbIGQTOPR828tk20xw good kid, m.A.A.d city https://open.spotify.com/album/748dZDqSZy6aPXKcI9H80u?si=jY3yhadIQqOGt8T600CuYw Lauryn Hill - The Miseducation of Lauryn Hill https://open.spotify.com/album/1BZoqf8Zje5nGdwZhOjAtD?si=kbmcA7yMRuCr9dw53EJHYw The Fugees - The Score https://open.spotify.com/album/18XFe4CPBgVezXkxZP6rTb?si=Bk34i5DeRwSev7Hk_0bfuw **Harry Mack x Beardyman | None Of This Was Planned** https://youtu.be/MUFdWM69bDM?si=yIPE8ED02QJ-vfnh Beardyman https://www.beardyman.co.uk/ ----- 00:00:00 Introduction 00:01:54 Playing Around with Music 00:15:46 Question 1: How do you overcome challenges with mindfulness and sticking to your daily morning pages? 00:29:42 Question 2: What are some essential albums that someone should listen to If they’re new to hip-hop? 00:40:56 Question 3: Have you freestyled to odd time signatures? 00:51:47 Question 4: Do you know of any ways to train free association skills for rapping? 00:57:56 Fan Freestyle Submission 01:05:18 Harry Reacts to Harry - Beardyman session 01:23:55 Closing Freestyle

Harry welcomes legendary skateboarder Tony Hawk to the studio for Episode 17 of Flow State Podcast. Harry and Tony talk about when it’s ok to skateboard through an international airport, going pro at age 14, and choosing between skateboarding and music. Harry geeks out about playing Tony Hawk’s Pro Skater 1 on N64 as a kid and Tony talks about how The 900 made it into the game with moments to spare. After reflecting on a life and legacy in the evolving sport of skateboarding, Harry recaps the episode in freestyle with a few of Tony’s suggestions thrown in… Australia and New Zealand Odyssey Tour Tickets Now Available: https://www.rabbitgroup.com/tours/harry-mack#tours ---- SHOW NOTES Airport Skating https://x.com/tonyhawk Glossary of Skateboarding Terms https://www.masterclass.com/articles/guide-to-skate-lingo Hawk Interview - Thrasher Magazine, May 1985 https://www.thrashermagazine.com/articles/magazine/may-1985/ Dogtown and Z-Boys https://www.imdb.com/title/tt0275309/https://en.wikipedia.org/wiki/Dogtown_and_Z-Boys Original Zypher Team Photo: Glen E. Friedman Tony Hawk goes pro at 14 | Handplant https://www.tonyhawk.com/media Eddie Elguera https://www.elguera.com/ Eddie Elguera | Elguerial - Del Mar Hester Series 1979 Photo: William Sharp Birdhouse Skateboards "The End" https://www.youtube.com/watch?v=BOsGMM2H1WA Tony Hawk | The Loop Photo: Atiba Jefferson Gang of Four Photo: Adrian Boot First 900 | X Games 1999 https://youtu.be/4YYTNkAdDD8?si=m5N7TgECC8uPc6tL First 720 | Eurocana Skate Camp - Hagernas, Sweden 1985 http://facebook.com/TonyHawk Andy Anderson | Dream Trick https://www.youtube.com/@berrics “Do A Kickflip!” | The Berrics https://www.youtube.com/watch?v=ob0dI05Xz8s Burnside Skatepark https://en.wikipedia.org/wiki/Burnside_Skatepark Rodney Mullen | Ollie Impossible - Oceanside 1986 https://www.youtube.com/@80sFreestyle The Skatepark Project https://skatepark.org/ ----- Timestamps 00:00:00 Intro 00:03:25 Skateboarding Around Town and In Airports 00:05:33 Back to the Beginning 00:07:58 Tony Defines His Own Style 00:09:37 Competitions and Going Pro at 14 00:19:08 Skating Hero Did One of Tony’s Tricks 00:22:00 The Loop 00:24:05 Getting in the Flow State 00:26:09 Tony Hawk’s Pro Skate 00:27:43 Improvisation vs Planning 00:31:06 Pre-Skating Routines 00:33:35 Landing the 900 00:38:43 Skate Combos in Real Life 00:43:10 Choosing Skating Over the Violin 00:46:25 A New Era of Skating 00:50:35 Fatherhood 00:52:12 The Skatepark Project 00:53:52 Do What You Love 00:56:27 Closing Freestyle

Fresh off a whirlwind festival circuit in the UK and Amsterdam, Harry Mack is back with a solo-installment of Flow State Podcast. In this episode he recaps his appearances at Boomtown and Lowlands festivals, talks about what it’s like to rock shows for his biggest audiences yet, and discusses how he maintains his voice along the way. Harry answers fan questions about his favorite bar he’s ever written, if he plans to do more jazz improv, and why exactly so many people throw the word pineapple. After reacting to a fresh fan-submitted freestyle, Harry closes out the episode with a freestyle recap set to tracks by Bizzle Beats. SHOW NOTES Nick Campbell Shrek is Love Sam Barsh Kyle Crane Chris Turner Bizzle Beats Featured Boomtown Clips: vijismalls withoutaspoonn immegmchugh ifip2 Timestamps 00:00:00 Introduction 00:00:25 Flow State Merch 00:01:05 Festival Season 00:07:35 Boomtown Walk In 00:16:03 Marc Rebillet at Boomtown 00:18:36 Lowlands Festival 00:21:05 Lowlands Set Clip 00:28:39 Question 1: Do you have any favorite bars of yours? 00:32:33 Question 2: Would you consider doing more freestyles in a jazz context? 00:36:25 Question 3: How much new music do you listen to? 00:43:30 Question 4: How do you maintain your vocal chords as an instrument? 00:49:34 Question 5: Why do you think so many people choose the word pineapple? 00:52:50 Fan Submitted Freestyle 01:00:13 Closing Freestyle

Y’all know I need to take care of my throat so I can freestyle freely in the studio and on the road. Ricola Throat Balm drops are a performer’s secret weapon. Keep that throat feeling fresh every day of the week. Learn more about Ricola’s new Throat Balm by going to: https://shop.mikmak.com/link/1721147157938a921aa56/6f086e01-da5e-0f65-4935-c96d4c197f2f Thanks to Ricola for sponsoring this video! #CoatYourThroat @RicolaUSA AI is an overarching theme in Episode 15 of Flow State Podcast, as Harry discusses his in-person experiences with AI hologram technology at Howie Mandel’s podcast, how AI could potentially shape the future of music, and dealing with knock-off AI-generated Harry Mack tracks. Harry also explains why he prefers to practice freestyling without an audience, talks about his song writing process, and gives advice for new musicians who want to find mentorship. After reacting to a fresh fan-submitted freestyle and Rhyme Titan, the classic Omegle Bars clip, Harry closes the episode with a freestyle recap. ------ SHOW NOTES VidCon https://www.vidcon.com/ Okayplayer https://www.okayplayer.com/ Howie Mandel Does Stuff https://youtu.be/Wl3Koq8c4UQ?si=55mROcKoZEdpWcju Howie Mandel Hologram at JFK https://www.instagram.com/protohologram/reel/C7mdsBopG50/ Patreon https://www.patreon.com/harrymack Random Word Generator https://randomwordgenerator.com/ Legendary Cyphers https://www.legendarycyphers.nyc/ Harry Mack Discord https://discord.com/invite/harrymack Coast Contra on Flow State Podcast https://youtu.be/OTfJDFt2TLY?si=LkFhhyY7_4ytBvRo Should I Write This Rhyme https://www.harrymackofficial.com/should-i-write-this-rhyme The Artist’s Way by Julia Cameron https://bookshop.org/a/102858/9780143129257 2024 https://www.harrymackofficial.com/2024 Take Your Shoes Off Podcast with Rick Glassman https://youtu.be/Hs5LSHuseL8?si=WcPYkveVXG5MOI19&t=3230 Rhyme Titan https://youtu.be/4dMm3q1rldE?si=aC72go8cxjBpzD_a ------- Timestamps 00:00:00 Intro 00:00:34 Ad 00:01:46 VidCon Recap 00:09:56 AI Harry Mack 00:11:29 Howie Mandel’s Hologram Box 00:18:34 Euro Festivals 00:21:37 Q1: What are your thoughts on AI? 00:30:57 Q2: What’s the difference between live stream practice and performance? 00:43:35 Q3: What’s the best way to find a music mentor? 00:51:17 Q4: What is the most important thing you learned about music in school? 00:54:42 Q5: What does the songwriting process look like? 01:02:24 Fan Submitted Freestyle 01:10:00 Harry Reacts to Rhyme Titan 01:22:08 Closing Freestyle

Y’all know I need to take care of my throat so I can freestyle freely in the studio and on the road. Ricola Throat Balm drops are a performer’s secret weapon. Keep that throat feeling fresh every day of the week. Learn more about Ricola’s new Throat Balm by going to: https://shop.mikmak.com/link/1721147157938a921aa56/6f086e01-da5e-0f65-4935-c96d4c197f2f Thanks to Ricola for sponsoring this video! #CoatYourThroat @RicolaUSA In Episode 14 of Flow State, Harry welcomes Grammy-Nominated Artist, Producer, and Drummer Taylor Gordon - aka The Pocket Queen. Best known for her social media drumming videos and her performance with Beyoncé at the Super Bowl 50 Half Time Show, the Pocket Queen shares her journey from music school to a thriving music career in LA. Harry and the Pocket Queen talk about overcoming mistakes, dismantling fear, and the love of finding flow state while performing. Finally, they bookend their conversation with epic jam sessions in the studio. You don’t want to miss this episode! ----- Show Notes The Pocket Queen’s Road to Chops series https://youtube.com/playlist?list=PLAB8F642A16F02A8A&si=OPHfniu_0_3pJLxH Super Bowl 50 Halftime Show https://youtu.be/SDPITj1wlkg?si=LldX31nRkh7zqeIG 777 - 9311 https://youtu.be/UWUE0-2gRl0?si=-UreGh7ezLkfMDoE Linn LM-1 Drum Machine Pattern https://reverb.com/news/the-secret-origin-of-princes-most-famous-drum-machine-beat Pocket Loops https://pocketqlubmerch.com/products/the-pocket-queen-new-breaks-drum-pack Groove Theory Vol. 1 https://lnk.to/thepocketqueen ----- 00:00:00 Intro Jam Session 00:02:35 Ad 00:03:47 Introducing The Pocket Queen 00:04:54 Origins as a Drummer 00:10:05 Road to Chops Series 00:14:37 Moving to LA 00:21:14 Losing Everything 00:26:44 The Way Back In 00:30:25 Going Viral 00:35:38 Success in Social Media 00:43:04 Keeping it Authentic 00:46:10 Making Moves and EPs 00:49:26 Pushing Through for the Beautiful Things 00:55:27 Healthy Habits on the Road 01:01:56 Dismantling The Monster 01:06:03 Closing Jam Session

Y’all know I need to take care of my throat so I can freestyle freely in the studio and on the road. Ricola Throat Balm drops are a performer’s secret weapon. Keep that throat feeling fresh every day of the week. Learn more about Ricola’s new Throat Balm by going to: https://shop.mikmak.com/link/1721147157959ecc96bc7/6f086e01-da5e-0f65-4935-c96d4c197f2f Thanks to Ricola for sponsoring this video! #CoatYourThroat @RicolaUSA ----------- In this solo installment, Harry explains why it was important to reduce main channel releases to every other Friday. He tackles fan questions about the differences and similarities between Harry Mack and Harry McKenzie, how he can freestyle about topics that are new to him, and which red herrings and pitfalls to avoid when starting a full time career as an artist. Plus, Harry gives his thoughts on a fan-submitted freestyle and shares his experience of rapping for Will Smith and Martin Lawrence, before recapping the episode in a freestyle. ----------- Show Notes Boomtown Festival 2024 https://www.boomtownfair.co.uk/ Lowlands Festival 2024 https://lowlands.nl/ Harry Mack Freestyles for Will Smith and Martin Lawrence for Bad Boys: Ride or Die https://youtu.be/L4JxqES_Gzk Bad Boys: Ride Or Die https://www.badboys.movie/ Will Smith BTS on Instagram https://www.instagram.com/reel/C7y3EbkujQk/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== ----------- Timestamps 0:00 Introduction 0:30 Ad 1:43 Slowing Down 12:41 Harry Mack vs. Harry McKenzie 22:58 Yes, And… 30:34 Red Herrings 38:14 Balancing Art and Business 41:57 Freestyle Submission: Will O. 52:48 Bad Boys Freestyle Reaction 1:09:04 Closing Freestyle

In Episode 12 of Flow State, Harry sits down with actor, podcaster, and author of the New York Times Bestselling book Soul Boom, Rainn Wilson. Harry and Rainn connect on their shared PNW origin stories, views of spirituality beyond religion, and learning to reject the internal voice of self-doubt. Rainn talks about improv vs. scripted acting in his fan-favorite role of Dwight Schrute on The Office, and explains how both zonkeys and dead cats are like mullets in their own unique ways. Finally, Harry finds freestyle inspiration in Rainn’s challenging vocabulary while Rainn beatboxes for the very first time… ---- SHOW NOTES Soul Boom: Why We Need a Spiritual Revolution by Rainn Wilson https://bookshop.org/a/102858/9780306828270 Soul Boom Podcast https://www.soulboom.com/ Metaphysical Milkshake with Rainn and Reza https://www.youtube.com/@metaphysicalmilkshakewithr7882 The Rocker https://youtu.be/YZonKTNeOnY?si=sHLks5sbrV-xPqa- Whiplash https://www.sonyclassics.com/whiplash/ The Artist’s Way by Julia Cameron https://bookshop.org/a/102858/9780143129257 2000 Seasons Talib Kweli https://youtu.be/2tW36xcoQCI?si=h1uz_A0u3IZr7irp Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn https://bookshop.org/a/102858/9780306832017 Timestamps 0:00 Intro 0:51 Harry's Soul Boom Notes 6:28 A Lot In Common 13:35 Spiritual, but not Religious 17:34 Becoming Sober 26:32 Rainn’s Favorite Quote 32:36 The Voices in our Head 44:48 An Animal Lover 51:01 The Catacombs 55:15 Improv on The Office 1:01:52 Sounding Scripted 1:04:51 Closing Freestyle

Harry’s back with Flow State Episode 11. In this solo episode, Harry gets real about the undesired effects of algorithm-fueled social media scrolling and how he started reclaiming that time in his day. He answers questions about what he’s currently reading, who inspires him, and who could take on the role of Harry Mack when it’s time to film the story of his life. Harry also talks about getting lost in flow state and what’s happening when he closes his eyes during a freestyle. After reacting to his viral Move Ya Body collaboration with Marc Rebillet, Harry sums up the episode in a freestyle so fast it outpaces the studio’s wi-fi. ------- Show Notes I made my smartphone into a dumbphone - How and why https://youtu.be/DmcOtIrZ8r0?si=Uvw_SBy3rmtd5__F The Outsider by Stephen King https://bookshop.org/a/102858/9781501181009 On Writing by Stephen King https://bookshop.org/a/102858/9781982159375 Limitless by Jim Kwik https://bookshop.org/a/102858/9781401968717 Atomic Habits by James Clear https://bookshop.org/a/102858/9780735211292 How I Built This by Guy Raz https://bookshop.org/a/102858/9780358645580 Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, PH.D. https://bookshop.org/a/102858/9780061733529 Sur Jazz: Touring The World, Music Production, The Art of DJ-ing | Flow State with Harry Mack #2 https://youtu.be/8GbD5pNSfYo Harry Mack | The Portland Show https://youtu.be/W5oOdDB-t-M?si=A6FolNqH0BRXo9ac The Best Word I've Ever Been Given | Harry Mack x Beardyman https://youtu.be/CRDfZWwT8KI Marc Rebillet’s MOVE YOUR BODY FEAT. HARRY MACK https://youtu.be/WiLOR0dMT5g?si=WaADSDsMf1pRacdt ------- 00:00:00 Introduction 00:02:14 Going Analog 00:20:57 Letting Go of Perfection in Journaling 00:30:35 Question 1: What book are you currently reading? 00:45:55 Question 2: Will you release complete live show recordings? 00:50:03 Question 3: Who inspired you? 00:56:42 Question 4: Who would play you in a movie? 00:57:57 Question 5: Have you ever entered a flow state that made you forget where you were? 01:02:31 Harry Reacts to Move Ya Body from the Marc Rebillet Live Stream 01:12:16 Closing Freestyle

The tenth installment of Flow State Podcast is here and this time Harry is joined in the studio by rising stars in the hip-hop world, Coast Contra. Comprised of rappers Rio Loz, Eric Jamal, Ras Austin, and Taj Austin, Coast Contra is best known for their viral video Never Freestyle. Gaining notoriety for their debut album, Apt. 505, and The Old Way Mixtape, Coast Contra has opened for Dave Chappelle at the Hollywood Bowl, appeared on the Tonight Show with Jimmy Fallon, and traveled through North America on their own headlining tour. In this episode they talk to Harry about their journey as a brotherhood, the methods they use to create, and why staying independent means so much to them. After discussing the nuances of freestyle and off-top rapping, Coast Contra and Harry close the episode out with a cypher session. Coast Contra -AYO (Official Video) https://youtu.be/fDsmk7u8EQg?si=PbMuFpIB2zTUlDe8 Never Freestyle https://youtu.be/IdNxeepSpuk?si=rO_wBvm9iKHVx9X6 Apt. 505 https://coastcontra.lnk.to/apt505 The Old Way https://www.even.biz/releases/the-old-way Method Man - All I Need ft. Mary J Blige https://youtu.be/XW1HNWqdVbk?si=GVYaj9t4t8ysmIgZ Alan Jones https://ajampdx.com/ Whiplash https://www.sonyclassics.com/whiplash/ Think And Grow Rich by Napoleon Hill https://bookshop.org/a/102858/9780143110163 The Magic of Thinking Big https://bookshop.org/p/books/the-magic-of-thinking-big-the-true-secret-of-success-david-j-schwartz/20264087?ean=9780593713235 Harry Mack - Napoleon Hill https://youtu.be/A12Q43RqP7s?si=AbyItPk0brZbCRTe The Colture Playbook by Ty Baisden https://coltureplaybook.com/ Show Notes 00:00:00 Introduction 00:01:20 Who is Coast Contra? 00:03:15 Evolved Nostalgia 00:04:52 First Influences in Music 00:07:48 Choosing a Career in Music 00:13:18 Rio Loz’s Colombian Origins and Bilingual Rapping 00:17:24 Apt. 505 00:31:29 Never Freestyle 00:40:42 Freestyling and Off The Top 00:47:11 Staying Independent 00:55:12 Striking A Balance 01:00:22 Closing Rap

It’s time for a brand new installment of Flow State with Harry Mack! In this solo episode, Harry talks about his goals for musical growth through more collaborations with other artists. He answers questions about getting started in music and how to push past the difficulties of a low energy audience. He also addresses the difference between copying from your favorite musicians’ style and using them as an influence to help you grow. After reacting to a freestyle submission and a classic clip — Prom Night in DC — Harry recaps this episode’s journey in freestyle. Show Notes: Search by Lyric with Genius https://genius.com/ Atomic Habits by James Clear https://bookshop.org/a/102858/9780735211292 Kind of Blue by Miles Davis https://www.milesdavis.com/albums/kind-of-blue-legacy-edition/ Prom Night in DC (Guerrilla Bars 25) https://youtu.be/fShjMXWu6kU?si=6cuy6Zf0MFTl6DrF&t=1125 00:00:00 Introduction 00:01:53 Creative Collaboration for Musical Growth 00:12:34 Question 1: How do you navigate the fear of unintentionally copying someone? 00:25:11 Question 2: How do you get started making beats and music? 00:34:21 Question 3: How do you keep the energy flowing when people are closed off? 00:41:28 Question 4: What catches your ear in a beat for a freestyle or written? 00:47:01 Freestyle Submission 00:53:29 Reacting to Prom Night in DC 01:09:19 Closing Freestyle

In this episode of Flow State, Harry welcomes two-time Grammy winner Daru Jones to the podcast. Best known for his genre-bending drumming and unique drum setup, Daru has performed, recorded, and toured with legendary musicians including Jack White, Pete Rock, Gloria Gaynor, Slum Village, Talib Kweli, Black Milk, and more. Daru tells stories about coming up in gospel music and discovering jazz and hip-hop through drumming. They discuss creating your own style in music, forging a path that transcends genre, and becoming anointed by the flow state. Bookended by studio jam sessions, this episode of Flow State is not to be missed. ---- Show Notes NAMM https://www.namm.org/ Daru Jones with Jack White - Ball and Biscuit/Don’t Hurt Yourself/Jesus Is Coming Soon (Live on SNL) https://youtu.be/Ai9b2IO5Ncs?si=nlzw9A2QcT5AS4__ Daru Jones with Jack White - Lazaretto (Live on SNL) https://youtu.be/hwNM-PSBeCY?si=kxsOA1N6JBcSZUjw 0:00:00 Intro Jam Session 0:03:31 Harry Introduces Daru Jones 0:08:53 Daru’s Origins with the Drums 0:12:59 Musical Memory 0:15:39 First Listening to Hip-Hop 0:21:29 Touring with Slum Village and the J Dilla influence 0:31:15 Playing Different Styles of Music 0:35:20 Daru’s Drum Setup 0:45:47 Flow State and Being Anointed 0:52:53 When Harry and Daru First Met 0:56:48 Closing Jam Session

In this episode, Harry explores some of the lessons he’s learned about sticking to goals, staying on track, and addressing what - if anything - he would change about his freestyle career. Harry also dives into his roots as a jazz musician with stories about coming up as a young jazz improviser, learning about how to really listen to the musical conversation, and offering recommendations for some of his favorite classic jazz musicians and albums. After fresh reactions to a multi-lingual freestyle submission and a classic Guerrilla Bars moment, Harry closes out the episode in his traditional way — through freestyle. ________ Show Notes: Relaxin’ with the Miles Davis Quintet https://www.milesdavis.com/albums/relaxin-with-the-miles-davis-quintet/ Art Blakey http://artblakey.com/ John Coltrane https://www.johncoltrane.com/ Sounding Well Writ (Guerrilla Bars 7) https://youtu.be/8JPdpyjwU7w?si=rl6sto-yJm6brJ0S&t=159 Prove it to Myself https://www.harrymackofficial.com/prove-it-to-myself Get Away From Everything https://www.harrymackofficial.com/get-away-from-everything ________ 00:00:00 Introduction 00:01:09 Kobe Bryant and the Non-Negotiable Contract 00:09:49 Self-Compassion and Getting Back On Track 00:23:06 Question #1: If I could start over… 00:29:18 Question #2: Jazz Artist Recommendations 00:39:26 Question #3: The Jazz - Freestyle Connection 00:45:25 Freestyle Submission 01:00:01 Reacting to Guerrilla Bars 7 01:10:42 Closing Freestyle

Alright y’all— after 2 exhilarating improvisational explorations on his acclaimed podcast Take Your Shoes Off, it was time to bring the incomparable Rick Glassman into Flow State I knew it’d be a great pod, but I had no idea I’d get to reap the benefits of Rick’s PCS (Podcast Consulting Service) free of charge! I just genuinely love hanging out with this guy so much. It was awesome to hear about the parallels between my approach to doing improvised concerts and Rick’s approach to editing and animating his podcast. Also the narrative freestyle toward the end of this ep had my adrenaline soaring!!!! I think y’all are gonna dig this one— thanks so much for being here and enjoy SHOW NOTES: Sur Jazz’s Portra 400 https://youtu.be/YzLWJOloaTI?si=26AaljZ064nl8OqO https://surjazz.bandcamp.com/album/portra-400 Harry Mack on TYSO - #195 https://youtu.be/Hs5LSHuseL8?si=4eUzeOSgNTmI9xxJ Harry Mack & Lamorne Morris on TYSO - #243 https://youtu.be/A3mHjf6lt-w?si=Qmpj2uSeAdaeMRh- I Am Phenomenal https://youtu.be/pEZCTUymiUw?si=Gi4UA-5nxqCdLS2J Rick Glassman’s Will Smith Monologue on TYSO https://youtu.be/2GjobYxWAmk?si=ZzcvXoZNEYb0dXKB&t=4021 Jim Kwik https://www.jimkwik.com/ Hypest Prom Ever (Guerrilla Bars 25) https://youtu.be/fShjMXWu6kU?t=1122 New Music OUT NOW: https://harrymackofficial.com/listen Timestamps: 00:00:00 Introduction 00:00:47 Podcasting Advice From Rick 00:11:03 Take Your Shoes Off 00:18:49 Struggles with Watching Yourself 00:21:16 Being Cool 00:28:08 Being Willing to Fail 00:31:03 Performance as Play 00:37:53 Focusing on Image vs Being Present (Smile and Be Ugly, Dude) 00:46:20 Visual Contextualization 01:03:34 Pee Break Freestyle 01:07:47 Long Form Freestyling 01:08:52 Three Girls At the Guggenheim Freestyle 01:18:00 Visualizing the Scene 01:22:59 Closing Conversation

What's going on, y'all? Welcome to another episode of Flow State. In this episode, I express my love for David Copperfield, we react to episode one of my Guerrilla Bars series, I answer some questions from the community, talk about my morning routine, react to a dope freestyle submitted from one of y'all, and close it out with the bars like we always do- Let's go! *Hypest Prom Ever (Guerrilla Bars 25)* https://youtu.be/fShjMXWu6kU?t=1122 *Guerrilla Bars Episode 1* https://youtu.be/zqSNeMxCWq8 *Di3sel Optics on Omegle Bars 18* https://youtu.be/VBBMfHGMs7I?t=786 *Limitless* by Jim Kwik https://bookshop.org/p/books/limitless-expanded-edition-upgrade-your-brain-learn-anything-faster-and-unlock-your-exceptional-life-jim-kwik/20284792?ean=9781401968717 *The Artist’s Way* by Julia Cameron https://bookshop.org/p/books/the-artist-s-way-30th-anniversary-edition-julia-cameron/6665657?ean=9780143129257 *Atomic Habits* by James Clear https://bookshop.org/p/books/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones-james-clear/12117739?ean=9780735211292 0:00 Intro 2:31 Shooting Guerrilla Bars 7:17 The Busking Experience 12:43 Seeing David Copperfield 24:47 Reacting to Guerrilla Bars 1 34:10 Q1: Unforgettable Content Moments 41:07 Q2: Is Flow State Contagious? 48:37 Q3: Dealing With Stress 1:02:26 Freestyle Submission 1:09:20 Closing Freestyle

Josh Harmon is one of the most unique and entertaining content creators out there today and it was a pleasure to have him as a guest on Flow State! Josh is best known for his Rhythms of Comedy series and for creating live sound effects for scenes from some of your favorite cartoons, TV episodes, and movies. Part of what was so cool about getting to meet him in person and learning about his story was seeing how many parallels we share! From a childhood passion for drumming to forging his own path in online content creation during lockdown, this is definitely a man after my own heart. Hope y’all enjoy and be sure to check out his amazing work! Follow Josh on Socials: https://beacons.ai/joshharmon/ MonoNeon David Dockery MITCH HEDBERG // Rhythms of Comedy: Ep. 2 KEY & PEELE: Rhythms of Comedy (part 2) The Moth Josh Harmon Business Insider interview Creating the sounds of “Ratatouille” Timestamps: 1:51 What Does Josh Do? 7:36 Getting Into Character 11:52 Keeping It Authentic 15:57 Learning How To Drum 22:38 Mitch Hedburg Video 26:15 Find Your Interest 28:12 Rhythm and Language 33:17 Key & Peele Video 34:20 Seeing The Rhythmic Matrix 37:00 Before Content 38:57 Relationship with Social Media 44:32 NBC and The Today Show 47:05 Taking The Leap + Ratatouille Video 54:24 Mental Health Aspects of Being A Creator 1:03:54 Closing Freestyle

What’s goin on y’all? We’re back with another episode of Flow State. You probably noticed by now that I’ve been going in hard on new written tracks, and I wanted to take the chance to talk a bit about where that creative impulse came from and how it’s been going. Y’all keep submitting fantastic questions, so this episode we’re also talking about meditation, overcoming self doubt, and how exactly I remember all those random words during freestyles — including during one of the most exciting, high-pressure freestyles of my life… when I got to spit a flow for Ice Cube and the cast of Teenage Mutant Ninja Turtles. We’ve got a lot of ground to cover, so pop in those ear buds and LET’S GOOOOO! *Wherever You Go, There You Are* by Jon Kabat-Zinn https://bookshop.org/p/books/wherever-you-go-there-you-are-mindfulness-meditation-in-everyday-life-jon-kabat-zinn/19968905?ean=9780306832017 *Contents Under Pressure* https://www.harrymackofficial.com/contents-under-pressure *‘Bounce House’ Car Freestyle* https://www.youtube.com/watch?v=gqGThHzAilw *TMNT Freestyle* https://youtu.be/VH80FTveM_4?si=664RXSvFtDx77ieP 0:55 Releasing Music 8:30 Facing The Pressure 17:35 The Voice Of The Writer 21:00 The Turning Point 24:39 Q1: Mindfulness Practices 33:33 Q2: How To Go From Thinking To Doing 39:59 Importance of Putting Things Out 47:32 Ice Cube Freestyle Reaction 1:05:35 Fan Freestyle 1:11:00 Closing Freestyle