Flow with Floyd

Nobody likes to be wrong—but why does it feel so personal? In this episode of Flow with Floyd, we unpack the pride, the ego, the awkward silences, and the “ghosting after getting caught slippin’” moments that come with being wrong. From relationship debates to Google receipts, Floyd breaks down why we tie our opinions to our identity—and why admitting our mistakes is actually one of the realest forms of growth. We’re keepin’ it honest, keepin’ it light, and yes, you’re gonna laugh. But by the...

We’ve all had those moments—waiting on a coach, a parent, a partner, or a boss to say you’re ready. But here's the truth: you don’t need permission to be powerful. In this episode, we dive deep into the mindset of self-worth, the danger of seeking validation, and the silent ways we shrink our dreams to make others comfortable. Floyd unpacks how to recognize when you're really just asking for permission to live fully—and how to stop. From setting bold boundaries to affirming your value out lou...

We hear it all the time—“You just need to get motivated.” But what if I told you that motivation ain’t the key to your success? In this episode of Flow with Floyd, we’re breaking down the truth about motivation, why waiting for it keeps you stuck, and what really moves the needle in your life. You’ll learn: Why motivation is not the fuel, but the fire that comes after you moveThe difference between discipline and hypeHow to build habits that stick even when you don’t feel like showing upAnd h...

You’ve been told that multitasking is the key to getting more done—but what if that’s a lie? In this episode of Flow with Floyd, we’re breaking down the multitasking myth and exposing how splitting your attention actually reduces efficiency, increases mistakes, and leads to burnout. We’ll explore why society glorifies busyness over effectiveness, how workplace culture pressures people to juggle tasks instead of mastering one, and the science behind why your brain isn’t built to multitask. Plu...

Overcoming Procrastination with the 5-Minute Rule Ever find yourself stuck in a cycle of procrastination? You know what you need to do, but somehow, you keep putting it off? In this episode of Flow with Floyd, we dive deep into why procrastination isn’t about laziness—it’s mental resistance. 🔹 What You’ll Learn: ✅ How the 5-Minute Rule makes overwhelming tasks feel effortless. ✅ Why the 5-Second Rule helps you beat hesitation before excuses take over. ✅ Simple mindset shifts and accountabilit...

In this episode, we dive into a powerful truth: Success isn’t built on big moments—it’s crafted through the small, consistent actions you take every day. Whether it’s sending a thoughtful email, keeping a promise, or practicing a skill for just a few minutes, these seemingly minor tasks create momentum and shape your future. We’ll explore real-life examples—from Kobe Bryant’s relentless attention to detail to Steve Jobs’ obsession with perfection—that prove small things aren’t small—they’re e...

In this episode of Flow with Floyd, we’re breaking down a simple truth: Consistency is the key to success—in sports, in life, and everything in between. It’s not always the most talented who win—it’s the ones who show up, day in and day out, and refuse to quit. We’ll dive into: ✅ Why small, consistent actions lead to big results ✅ Lessons from Nick Saban’s “The Process” and how it applies to your life ✅ How to stay focused when motivation fades ✅ Practical steps to build consistency and trust...

🎙️ Episode Title: "Shoot Your Shot – The Power of Taking Chances" In this thought-provoking episode of Flow with Floyd, we’re diving deep into a mindset that can change your life—shoot your shot. Whether it’s chasing a dream, asking for an opportunity, or stepping outside your comfort zone, taking your shot is about betting on yourself and going after what you want—even when the outcome isn’t guaranteed. We’ll break down: ✅ Why people hesitate—and how to overcome the fear of rejection. ✅ The ...

Kings and queens, welcome to Part 2 of Beautiful Minds, a conversation with Keno Hill, anI entrepreneur, activist, hip hop artist and producer who is recognized as the barber to the stars In part 1 of the episode, we talk about having the right mindset to achieve success and dealing with the realities of the world, not as we want it to be but as it truly is. If you haven’t listened to part one, I encourage you to do so asap. It’s a mind opening and confirming experience. In Part 2 of A ...

In this episode of Flow with Floyd, we’re diving into the power of a Beautiful Mind with entrepreneur, activist, artist, and music producer Keno Hill, also known as the barber to the stars. In Part 1, we explore the mindset needed to achieve success and how to navigate the world as it is—not just as we wish it to be. In Part 2, Keno shares his deep love for music and its influence on how we connect and treat one another. So grab your favorite drink, sit back, relax, and let’s follow the flow ...

🔥 In this episode of Flow with Floyd, we dive deep into the three D’s—Determination, Dedication, and Desire—with special guest Marc Jones, the Founder & CEO of Dressig Apparel. Marc shares his inspiring journey of building a brand from the ground up, overcoming obstacles, and staying committed to his vision. 👕 From humble beginnings to running a successful apparel company, Marc talks about the challenges of entrepreneurship, the mindset needed to push through adversity, and the power of s...

Who you surround yourself with shapes your mindset, your habits, and your future. But have you ever stopped to ask: Are the people in my life helping me grow or holding me back? In this powerful episode of Flow with Floyd, we dive into the difference between assigned and allowed relationships, inspired by a thought-provoking sermon from Pastor Howard John Wesley. We break down how some people are placed in our lives for a reason—whether to challenge us, refine us, or even redirect us—and how ...

Join us on Flow with Floyd as we dive deep into the world of Just-One Thomas, a Knoxville-born artist whose music is more than just sound—it’s a powerful force for inspiration and change. From his early beginnings at the age of seven to becoming a voice that resonates with passion and purpose, Just-One’s journey is a testament to resilience, creativity, and authenticity. If you're looking for inspiration, you're in the right place—so grab your favorite drinks, sit back, relax, chill and let’s...

🚀 New Episode Alert! 🚀 In the latest Flow with Floyd episode, we dive deep into how to PLAN and PREPARE for opportunities, so when that big moment comes, you’re ready to SEIZE IT! 💡✨ It’s all about aligning your vision, sharpening your skills, and staying proactive to catch those game-changing moments. Don’t wait for the stars to align – make your own luck. 🌟 Tune in now to discover actionable steps you can take today to make sure you’re ready for tomorrow’s opportunities. #FlowWithFloyd #Opp...

🎙️ New Episode Alert: Investing in Your Greatest Asset – YOU! In this episode, we dive into the importance of prioritizing personal growth and why YOU are your most valuable investment. From developing new skills and building meaningful connections to prioritizing mental and physical health, we explore actionable steps to help you unlock your full potential. 💡 Whether it’s reading that book, starting therapy, or reconnecting with a mentor, it’s time to take that first step toward becoming the...