Flow with Jo

Support the show_**My Children's Book : https://amzn.to/3scNaoU_____________________________________________Connect with the podcast & JoEmail: flowwithjopod@gmail.comPodcast website: https://flowwithjo.buzzsprout.comYouTube Channel: https://www.youtube.com/@FlowwithJoPodcast IG: https://www.instagram.com/flowwithjopod/Podcast FB: https://www.facebook.com/flowwithjopod/-------------------Audio Engineering: https://www.youtube.com/@cyclopsteckAudio Engineer Webpage: https://www.arc4na.org ...

10-02

15:50

Episode 1 to a 3 part series on The Foundation of Trust for genuine connections both personally and professionally.Support the show_**My Children's Book : https://amzn.to/3scNaoU_____________________________________________Connect with the podcast & JoEmail: flowwithjopod@gmail.comPodcast website: https://flowwithjo.buzzsprout.comYouTube Channel: https://www.youtube.com/@FlowwithJoPodcast IG: https://www.instagram.com/flowwithjopod/Podcast FB: https://www.facebook.com/flowwithjopod/------...

09-25

17:28

The Little Book of Gratitude- Dr. Robert Emmons (available on audible) (Resources: Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: Experimental studies of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84, 377-389. Publications – Gratitude Works (ucdavis.edu)Support the show_**My Children's Book : https://amzn.to/3scNaoU_____________________________________________Connect with the podcast & JoEm...

09-18

14:34

Support the show_**My Children's Book : https://amzn.to/3scNaoU_____________________________________________Connect with the podcast & JoEmail: flowwithjopod@gmail.comPodcast website: https://flowwithjo.buzzsprout.comYouTube Channel: https://www.youtube.com/@FlowwithJoPodcast IG: https://www.instagram.com/flowwithjopod/Podcast FB: https://www.facebook.com/flowwithjopod/-------------------Audio Engineering: https://www.youtube.com/@cyclopsteckAudio Engineer Webpage: https://www.arc4na.org ...

09-11

17:04

**My Children's Book : https://amzn.to/3scNaoUSupport the show_**My Children's Book : https://amzn.to/3scNaoU_____________________________________________Connect with the podcast & JoEmail: flowwithjopod@gmail.comPodcast website: https://flowwithjo.buzzsprout.comYouTube Channel: https://www.youtube.com/@FlowwithJoPodcast IG: https://www.instagram.com/flowwithjopod/Podcast FB: https://www.facebook.com/flowwithjopod/-------------------Audio Engineering: https://www.youtube.com/@cyclop...

09-04

07:01

**My Children's Book : https://amzn.to/3scNaoUSupport the show_**My Children's Book : https://amzn.to/3scNaoU_____________________________________________Connect with the podcast & JoEmail: flowwithjopod@gmail.comPodcast website: https://flowwithjo.buzzsprout.comYouTube Channel: https://www.youtube.com/@FlowwithJoPodcast IG: https://www.instagram.com/flowwithjopod/Podcast FB: https://www.facebook.com/flowwithjopod/-------------------Audio Engineering: https://www.youtube.com/@cyclop...

08-28

15:59

Join me as I reveal my exciting surprise in this episode! I've embarked on a heartfelt journey of becoming a published children's book author with "Tooth Fairy's Legacy." Discover the story behind this accomplishment and the lessons learned along the way. If I can do it, so can you. Tune in now!Get your Copy: https://a.co/d/caN5guKSupport the show_**My Children's Book : https://amzn.to/3scNaoU_____________________________________________Connect with the podcast & JoEmail: flowwithjopod@gm...

08-21

11:00

Join me in this raw and introspective episode as I explore the transformative journey of forgiving others and myself, embracing gratitude in tough times, and taking self-accountability to shape a better future.Support the show_**My Children's Book : https://amzn.to/3scNaoU_____________________________________________Connect with the podcast & JoEmail: flowwithjopod@gmail.comPodcast website: https://flowwithjo.buzzsprout.comYouTube Channel: https://www.youtube.com/@FlowwithJoPodcast IG: ht...

08-14

18:15

Join me in an empowering episode as we delve into rediscovering your true self and passionately pursuing your unique purpose.Support the show_**My Children's Book : https://amzn.to/3scNaoU_____________________________________________Connect with the podcast & JoEmail: flowwithjopod@gmail.comPodcast website: https://flowwithjo.buzzsprout.comYouTube Channel: https://www.youtube.com/@FlowwithJoPodcast IG: https://www.instagram.com/flowwithjopod/Podcast FB: https://www.facebook.com/flow...

08-07

16:21

Welcome back, lovely listeners! In this episode, we dive into the incredible journey of rediscovering your identity. Embrace the beauty of singlehood and fearlessly pursue your passions. I'll share valuable tips on how to stay self-aware throughout this empowering process. Just like tending to a flourishing garden, nurture your dreams and watch them bloom. Let's embark on this transformative adventure together!Support the show_**My Children's Book : https://amzn.to/3scNaoU____________________...

07-31

25:32

Break Free & Embrace Change! Join me, your enthusiastic host Jo, as I share my journey of fearlessly starting over after separation. Discover how courage, faith, and resilience guided me through the unknown. Get inspired to spread your wings and embark on your own transformational journey. Let's soar together on The Flow with Jo!#Separation #EmbracingChange #StartingOver #LifeTransformation #OvercomingFear #Resilience #GrowthAfterSeparation #DivorceRecovery #NewBeginnings #BuildingANewLif...

07-24

22:36

Embark on an empowering journey with me. Dive into the profound topic of divine guidance, reflecting on your morals, and making decisions in faith. I share my personal journey with confronting life-changing choices and discover your capabilities of navigating through your own. Get ready for a surge of spiritual enlightenment, trust in divine guidance, and leap into unlocking your potential. Don't forget to subscribe and join the profound journey with me every week!----------------------------...

07-17

24:19

Join me on this raw and real journey navigating personal storms and the power of resilience in "Unlocking Resilience: Building a Strong Mindset Amid Separation." In this live stream, I share my experience around a major life transition and the importance of embracing laughter amidst chaos. With my honest approach and empathetic advice, I hope to inspire you to find your inner strength, no matter what personal storm you're weathering. Embark with me on this empowering journey today.Support the...

07-17

16:46

Hey there, it's Jo, your host, welcoming you back to The Flow with Jo Podcast! Today's episode is all about navigating through life's storms and the importance of the people we surround ourselves with. Last week, we discussed the significance of weathering storms, and it got me thinking about the personal storm I'm currently facing. In this episode, I share powerful insights inspired by my colleague and dear friend, Dr. AnnMaureen Nwabuzor, as she spoke at recent conferences about the impact ...

07-03

24:36

In this episode, I share personal insights and practical strategies for maintaining faith and hope when life seems hopeless. Join me as I delve into the depths of despair and explore the transformative power of resilience, gratitude, and self-care. Discover how to navigate through challenging times with a renewed sense of purpose and find solace in the unwavering light of faith.--------------------------------------------------------Free resources:National Suicide Prevention Lifeline (United ...