Flowers & Rain

This Podcast was birthed from a personal journey of loss, grief, patience and love. It’s a safe space to connect and talk about the ups & downs, the love & pain, the flowers & rain and all that life has to offer. My intention is to continue to share tools that have helped me navigate life with more ease and joy. Awakening our full potential by embracing all our experiences and emotions as catalysts for expansive growth.

48. 2 bad habits that are keeping you stuck in life

The two bad habits that may be holding you back from true happiness and fulfillment in life & practical steps to break free from these cycles.

07-20
10:00

45. the secret to being disciplined (even when you don't feel like it)

3 powerful mindset shifts and practical tips to break free from laziness and unlock the disciplined, productive version of yourself you are looking to become.

06-05
11:24

44. how to *actually* GLOW UP after heartbreak

the three crucial steps that helped me turn pain into power

05-17
10:13

42. stop getting attached so fast, it's not cute.

How to stop getting attached to people too fast (by understanding and managing our attachment tendencies)

04-23
09:46

40. an episode to listen to when you feel anxious

Practical strategies for managing anxiety in daily life.

04-10
10:02

40. stop having needy energy, it's not cute.

How getting rid of needy energy transformed my life & how you can break free from this cycle too.

03-26
10:10

39. how to *actually* have high standards

Struggling to maintain high standards? This episode reveals all the secrets!

03-14
09:10

38. my secret to building real confidence

Practical strategies to rebuild lost confidence.

03-13
11:17

37. this may be the reason you feel so hopeless

Overcoming our darkest moments: from rock bottom to embracing our light within.

02-11
14:00

36. 2 steps to BREAK FREE from negative thoughts

Discover the two simple yet profound steps that empowered me to silence the endless spirals of negative thoughts. Join me on a journey of self-discovery and transformation as we unlock the secrets to reclaiming control over our minds.

01-16
12:31

35. obsessing over someone who rejected you? watch this.

Uncovering the secrets to breaking free from the toxic spell of rejection in the. Join me on a journey of mindset shifts, self-love revelations, and why rejection might just be the universe's way of protecting you.

01-05
14:04

34. your new year’s resolutions won’t work… trust me.

Feeling the New Year pressure? In this episode, we explore a refreshing perspective on navigating the year-end chaos.

12-13
13:35

33. dating advice that actually worked for me

trust issues, falling in love too fast, dating anxiety & more

12-02
12:47

32. the key to reach your goals 2x faster

your key to reaching dreams at double speed

11-19
14:55

31. 3 simple steps to create your dream life

your future is waiting, it's time to move towards it

10-31
14:50

30. struggling with negative thoughts? listen to this.

Ready to break free from those negative thoughts? In this episode we unravel the secrets behind these mind monsters and discover how to regain control over your thoughts and life.

10-16
12:56

29. how to get everything you want & more

the art of raising your standards & how it will bring you closer to everything you want in life

10-01
13:33

28. why I chose to be single for one year

one year: no dates, no talking stages, nothing. let's talk about it!

09-16
17:32

27. your days of being lazy end today

Unplugging from the voices in our mind, to become to authors of our own life's journey.

09-03
13:24

Recommend Channels