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An advice/music/comedy podcast Where we talk about life, give advice, and talk pop culture with a freestyle rap-up at the end. Hosted by Jason @scoutda (rapper) and Trey @dapunisher2012 (streamer/beatboxer/dj) and Derek @stronglifecoach(writer/speaker) New episodes every Monday or watch us live at 5 pm CST on FB and youtube twitch. Want your question answered email us at flows4upod@gmail.com
180 Episodes
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Get ready to groove to the beats of education and fun on this week's Flows4U podcast! Our special guest is none other than Symon Hajjar, a Tulsa-based dad, educator, and musical maestro. Known as Mr. Symon to his students, he's not just any music teacher — he's a wizard of whimsical tunes that make learning irresistibly cool.
In a playful quiz, we'll unravel the layers of Symon's creativity, followed by a cool interview that explores his passion for connecting through music. And what's a Flows4U episode without a custom rap? Brace yourself for a rhythmic journey through the wonder of childhood, the power of music, and the magic of Mr. Symon's musical universe. This week's title? HOT TOAST! Because every moment is a melody waiting to happen. Tune in, sing along, and let the good vibes flow!
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Get ready for a wild ride on this week's Flows4U podcast! We've got the one and only bigjay1066 in the house, the maestro of Wrexham commentary and reaction streams over on Twitch. Taking a break from gaming content, but fear not, because we're diving into all things fun and fantastical.
Join us as we hit bigjay1066 with a silly quiz, explore his world in a cool interview, and then drop beats in a rap that captures the essence of his Twitch escapades. From wrestling to sports, food to tier-lists, and a whole lot of WOOOO!! — this episode is your passport to a world of good vibes and shenanigans. Tune in for laughs, insights, and the signature groove of Flows4U!
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Get ready for Flows4U, where the beats groove and the wisdom flows! This week, we're honored to have Bonita Owens in the spotlight. Bonita is not just a Certified Professional Coach; she's an Inspirational Speaker, Leadership Facilitator, and the visionary Founder of AWN Leadership Consulting.
Tune in as we kick off with a quirky quiz, delve into a cool interview with Bonita, and cap it off with a freestyle rap that encapsulates her empowering journey. Join us on Flows4U for beats that sync with ambition, clarity, and the transformative power of leadership!
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Welcome to Flows4U, where the rhythm never stops! This episode, we're thrilled to have the multi-talented Patrick Hickey Jr. in the house. Beyond his role as a lecturer and Assistant Director of the Journalism program at Kingsborough Community College, Patrick is a contracted comic book writer and the creative mind behind series like "Condrey," "The Job," "Brooklyn Bleeds," "Dem Gulls," and "KROOM" for Legacy Comix.
But that's not all! Patrick also lends his voice to the gaming world, starring in hits like "The Padre" and its sequel "The Padre: One Shell Straight to Hell." His vocal prowess extends to upcoming titles like Mega Cat Studios' "WrestleQuest" and Skybound's "Renfield: Bring Your Own Blood."
Join us for a quirky quiz, a fascinating interview with Patrick, and a freestyle rap that celebrates his diverse talents on Flows4U! Tune in for beats that resonate with the comic book enthusiast and the gaming aficionado in you!
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Welcome to Flows4U, where melodies meet meaning! This week, we're thrilled to host Shawny, a Montreal-based children's artist and vibrant performer. His fusion of folk, pop, and rock melodies captivates kids, inspiring laughter, tunes, and self-expression.
Shawny's music isn't just fun—it's a journey into self-care, acceptance, and kindness. His debut album "It's So Sunny" is a joyful ride through songs like "Ollie Ollie Octopus" and "Hiccups Are Forever," touching on themes of empathy and social-emotional learning. Recognized globally, Shawny's tunes have graced radio shows and earned accolades, including the Funky Kids Radio award.
Join us for a spirited quiz, an enthralling interview with Shawny, and a freestyle rap celebrating kindness and self-expression through music on Flows4U! Tune in for beats that resonate with the young and the young at heart!
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Welcome to Flows4U, where music bridges cultures! This episode features Jay Sand—a guitarist, children's music teacher, devoted dad, and globetrotter. His passion for global music birthed the "All Around This World" curriculum, introducing his children to countries he's explored and those they dream of discovering.
Jay's journey began in 2009 with classes in his West Philadelphia living room, igniting a worldwide movement. From local classes to virtual sessions, his interactive approach spreads cultural awareness and love for diverse rhythms.
Join us for a playful quiz, a captivating interview with Jay, and a freestyle rap celebrating cultural exploration and the joy of music on Flows4U! Tune in for beats that transcend borders and connect us all!
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Welcome to Flows4U, where beats and inspiration converge! This episode, we're elated to feature Ron Nery Jr, aka 'Ronnie Boy'—a Filipino-American singer-songwriter, actor, and children's entertainer from SoCal. Since childhood, his knack for entertaining at family gatherings led to creating joyous content for kids, embracing curiosity and silliness.
A rare Asian-American figure in children's music, Ronnie Boy aims to empower people of color, actively engaging in community programs for individuals with developmental disabilities. His collaborations with Penguin Random House and Netflix's "A Time Called You" showcase his commitment to meaningful content. Join us for a quiz, an enlightening interview, and a freestyle rap celebrating Ronnie Boy's dedication to positivity and community impact on Flows4U!
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Welcome to Flows4U, where beats echo the symphony of life! This week, we welcome CySum (pronounced sy-soom), an electronica maestro born in the boot but raised under the lone star. A virtuoso named Devon Boyd, CySum crafts not just beats but auditory art, guiding listeners on cosmic journeys. His music, a fusion of genres with his unique touch, resonates as melodies from the universe, stirring your soul!
Join us for a whimsical quiz and an enthralling interview with CySum, followed by a freestyle rap painting the essence of nature's symphony. Tune in to Flows4U and craft your unique masterpiece!
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Welcome to Flows4U, where rhythms and stories collide! This episode features Gumaro Ramirez, the everyday American—Photographer/Videographer, and Bodybuilder hustling the 9-5 grind. Join us for a fun quiz, an engaging interview unpacking Gumaro's unique journey, and an electrifying freestyle rap that embodies his hustle and creativity! Tune in as we celebrate Gumaro's narrative through beats and rhymes on Flows4U!
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Welcome to Flows4U, the sizzling hot spot where rhythm meets barbecue bliss! This week, we've got the maestro of smoke and flame, Roland Garza—Pit Master of Smoked Out Barbecue. With 13 years of crafting culinary magic and a recent dive into competitive grilling, Roland brings the heat!
Our episode kicks off with a spicy quiz, leading to a smokin' interview with Roland. From the secrets of perfecting the pit to the thrill of competition, we cover it all. And here's the grand finale—a freestyle rap session that captures the essence of Roland's BBQ mastery. Join us on Flows4U for a symphony of flavors and beats!
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Welcome to Flows4U, where knowledge dances to beats! Our guest this week is Nutan Rubinson, a relentless learner and advocate for growth. By day, she molds minds through learning and development, while her passion for literature echoes on The Acknowledgments podcast. Nutan's relentless pursuit of knowledge extends to devouring every book in sight, though her biggest challenge might just be training her dog, Leila, to stop barking at squirrels!
Join us for a playful quiz, followed by an enlightening interview with Nutan. Then, groove to a freestyle rap that encapsulates her love for learning. Tune in to Flows4U for beats that inspire curiosity and passion for endless learning!
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a fun talk cj goodwyn about finishing up the filming of his new movie some of their fundraiser and a lot more
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Welcome to Flows4U, where creativity thrives! This week, we're delighted to introduce Ydaiber Orozco—a multi-talented actor, soul purpose coach, entrepreneur, and devoted Dog mom. Originally from Venezuela, Ydaiber beautifully blends her Latina heritage with her American side, evident in her love for cooking and boundless creativity.
Our episode starts with a playful quiz, leading to a captivating interview. As the founder of Rekindle Your Light, Ydaiber's mission is to empower individuals to shine brightly, unapologetically, even in the face of life's challenges.
The grand finale is an electrifying freestyle rap performance, capturing Ydaiber's inspiring journey. Join us on Flows4U to celebrate creativity, resilience, and the unwavering human spirit with the extraordinary Ydaiber Orozco in just 100 words!
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Welcome to Flows4U, where resilience takes center stage! Our guest, Ellen Bereza, has faced life's most profound challenges, losing both parents to illness and battling her own. Her pivotal moment came when she realized her happiness was in her hands alone.
We begin with a fun quiz, leading to a powerful interview. Ellen's journey of self-improvement and learning from life's lessons drives her passion to help others.
In our grand finale, a captivating freestyle rap embodies Ellen's resilience and the endless possibilities within. Join us on Flows4U for a celebration of self-empowerment!
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Join us on Flows4U, where freestyle rap meets empowerment! This week, we're excited to host Gabriela Chang, a Feminine Embodiment Coach, Energy Healer, Kundalini Dance Facilitator, and Author. Our episode kicks off with a fun quiz, followed by an enlightening interview. Gabriela's mission is to empower women to embrace their true feminine selves, dissolve limitations, and awaken their inner Goddess. To cap it off, an electrifying freestyle rap session weaves Gabriela's wisdom into an unforgettable performance. Tune in to celebrate empowerment and transformation
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Welcome to Flows4U, the ultimate freestyle rap podcast! This week, we're joined by, Mista Min and Cody Miles, as they dive into the 11-year anniversary edition of Apocrypha and their latest releases. Our theme: "Make Old New and Enjoy the Present."
We kick things off with a quirky quiz, setting the stage for a captivating interview. Discover how Mista Min and Cody Miles breathe new life into classics while staying in tune with today's music scene.
The climax? An epic freestyle rap session where their insights and passion flow into an unforgettable performance by Scoutda and Dj Sndfx. Tune in and groove with us on Flows4U!
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Welcome to Flows4U, where empowerment takes the spotlight! This week, our guest is Shereen Thor, a transformative professional with over 15 years of experience. From collaborating with giants like Google and Facebook to delivering a TEDx talk, Shereen's journey is awe-inspiring. We kick off with a quirky quiz, followed by an enlightening interview where Shereen shares her impactful journey. The climax? An epic freestyle rap session fusing Shereen's insights into an unforgettable performance. Join us for Flows4U, celebrating empowerment, transformation, and Shereen Thor's incredible story in a dynamic episode that flows, educates, and rhymes!
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Welcome to Flows4U, where the spotlight shines on boundless creativity! This week, our guest is a true Renaissance individual—an artist, musician, celebrity impersonator, seasoned radio and TV host with an international audience, and a published author with two insightful books on society. We'll launch with a lighthearted quiz, leading to an engaging interview that uncovers the rich tapestry of our multi-talented guest's life and experiences. To conclude, we'll ignite the stage with an electrifying freestyle rap performance that weaves together the diverse threads of his remarkable journey. Don't miss this extraordinary episode of Flows4U, celebrating the creative spirit of our self-made artist!
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Welcome to Flows4U, the freestyle rap podcast where life stories sync with rhythm! This week, we're excited to host Ada, aka Ms. Thurzday—nurse, mother, and host of the Beats Per Minute podcast. From healthcare to music, Ada's journey is captivating. We kick off with a fun quiz, leading to an insightful interview about her unique perspective as the sibling of a Geto Boys member. The grand finale? An energetic freestyle rap session that weaves Ada's experiences and musical passion into an unforgettable performance. Tune in to Flows4U for an episode that flows, educates, and rhymes with Ada, Ms. Thurzday!
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we had some technical problems now join us for a fun time talking about comic books
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awesome show awesome guys and great guests! keep it coming!