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Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!
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The first quarter of 2025 is almost over. Are you where you thought you’d be? Whether you’re ahead of schedule or feeling behind, now’s the perfect time to reset. In this episode, Marissa Hyatt and Ken Freire walk you through six essential questions to help you reflect on Q1, refocus for Q2, and build momentum for the months ahead.Key TakeawaysFind the Bright Spots. Before focusing on what needs to change, take stock of what went right. Reviewing your calendar, camera roll, or planner can help jog your memory.Choose Small Shifts. Instead of overwhelming yourself with huge changes, tweak simple habits that impact your success.Prioritize With Intention. What truly matters in the next 90 days? Clarifying your top priorities will ensure your goals align with your values and vision. Refresh Your Rhythms. Whether it’s a morning ritual, a weekly planning session, or a bedtime routine—your habits shape your success.Remember the Big Picture. Your goals aren’t just about achievement—they’re about who you’re becoming. Make sure your short-term actions align with your long-term vision.Find Your People. Who are you journeying with? The right support system will push you forward and keep you accountable.ResourcesPrintable Ideal WeekLifeFocus Retreat | May 2–3, 2025Double Win Coaching Strategy SessionThe Full Focus PlannerThe Full Focus Planner CommunityWatch on YouTube at: https://youtu.be/rx1F6Ilvc2cThis episode was produced by Sarah Vorhees Wendel of VW Sound
We set goals—then life happens. So what do you do when you need to change course? In this episode, Marissa Hyatt and Ken Freire walk you through the four key elements you can revise when a goal isn’t working. Small changes can make a big difference—and ensure you don’t give up on your goals too soon. Stay in it. You can do this.Key TakeawaysRevision Beats Quitting. The best goals are flexible. Instead of giving up, make adjustments that keep you moving forward.Time Matters. If your goal is too easy, shorten it. If it’s too hard, give yourself more time.Watch the Right Number. Is the metric you’re tracking actually undermining your success? Listen to learn how to know—and how to switch.Play the Long Game. Change takes time. The key is staying with it.Strategies Aren’t Sacred. Finding a better approach, accountability, or support system can make all the difference.ResourcesDouble Win Coaching Strategy SessionThe Full Focus PlannerThe Full Focus Planner CommunityWatch on Youtube at: https://youtu.be/TQeKMMkEkUMThis episode was produced by Sarah Vorhees Wendel of VW Sound
We’ve all been there—excited to chase a big goal, only to quit when things get hard. Why do we do it? And, more importantly, what can we do about it? In this episode, Marissa Hyatt and Ken Freire take a vulnerable, insightful look at what drives us to give up and reveal practical strategies for staying the course.Key TakeawaysYou Can Do Hard Things. Big goals require big growth. You’re not yet who you need to become to achieve your goal. The key? Staying connected to your why. Progress Takes Time. Instead of getting discouraged, celebrate small wins and track how far you’ve come. If you quit too soon, failure is guaranteed.Focus On the Next Right Thing. Goals are supposed to be risky—and that can make them overwhelming. Choose simple actions that move you forward.Shame Will Try to Stop You. You’ll have to battle the belief that your worth is tied to your success (but don’t worry, we’ve got ideas to help).Growth Can Feel Isolating. Not everyone wants to grow, because growth is uncomfortable. The key? Finding the right tribe to journey with you.ResourcesDouble Win Coaching Strategy SessionThe Full Focus PlannerThe Full Focus Planner CommunityWatch on YouTube at: https://youtu.be/aXzs1mShBLsThis episode was produced by Sarah Vorhees Wendel of VW Sound
Struggling to stick to your daily rituals? You’re not alone. In this episode, Marissa Hyatt and Ken Freire break down the four key rituals that set the tone for your day—and how to refresh them without overcomplicating things. Whether you need a morning boost or a better work shutdown routine, this episode will help you make your habits work for you.Key TakeawaysShift From “Ideal” to “Realistic.” Setting a 2-hour morning routine? It’s probably not happening. Instead of planning for ideal, keep it simple. How much time do you really have?Make Space By Cutting. Overloaded routines don’t stick. Trim the excess so you can focus on what truly matters.Build Rituals You Love Keeping. If you hate waking up, add something you love—like a great playlist or a favorite drink—to look forward to.Keep Rituals Fluid. They’ll change with seasons of life, and that’s okay! Adjust them to fit your current reality. (We’ve got ideas to get you started.)ResourcesThe Full Focus PlannerThe Full Focus Planner CommunityWatch on YouTube at: https://youtu.be/jmOiR3ZyK7UThis episode was produced by Sarah Vorhees Wendel of VW Sound
We all know how to declutter a closet—but what about decluttering our to-do lists, calendars, opportunities, and even relationships? In this episode, Marissa Hyatt and Ken Freire share the power of the Not-To-Do List and how subtracting things from your life can make space for what truly matters.Key TakeawaysSome Tasks Should Have Been Retired Years Ago. Are you still doing things out of habit that no longer serve a purpose? It’s time for a reality check.Meetings Are the Biggest Time Thieves. Most recurring meetings don’t need to exist—or at the very least, they need a serious time limit.Who’s in Your Inner Circle? You’re the average of the five people you spend the most time with—so choose wisely.Not Every Opportunity is Meant for You. Just because you can say yes doesn’t mean you should. (Marissa shares why she had to say no to a dream trip.)Decluttering Creates Space for What Matters. This isn’t about doing less—it’s about making room for the things that actually move the needle.ResourcesThe Full Focus PlannerThe Full Focus Planner CommunityWatch on YouTube at: https://youtu.be/VeP-bC3H4BsThis episode was produced by Sarah Vorhees Wendel of VW Sound
We all love our devices—but let’s be real, they’re stealing more of our time and attention than we realize. In this episode, Marissa Hyatt and Ken Freire share 10 simple, engaging activities that help you step away from your screen and reconnect with the real world. Whether you’re looking for more focus, deeper connections, or just a break from the endless scroll, these ideas will help you reset.Key TakeawaysThe Reality We Ignore. Ken thought he was on his phone for about four hours a week. The reality? Four hours a day. If you’ve never checked your own stats, brace yourself.Handwriting Is a Superpower. A simple note can have way more impact than a text—and Ken’s unexpected reaction to a handwritten card proves it.Sourdough Is the New Tamagotchi. Marissa’s favorite hobby is oddly addictive, surprisingly meditative, and might just be the perfect way to reset your brain.Lose the Destination, Find Your Focus. Walking without a goal might sound pointless, but it could be the secret to clarity, creativity, and real connection.Try Something Totally Unexpected. Ken and Marissa each committed to one offbeat activity this week to unplug—will you take the challenge, too?ResourcesThe Full Focus PlannerThe Full Focus Planner CommunityWatch on YouTube at: https://youtu.be/dZkjqk_6a04This episode was produced by Sarah Vorhees Wendel of VW Sound
Most people have already abandoned their 2025 goals—but that doesn’t have to be you. In this episode, Marissa Hyatt and Ken Freire reveal the four key actions you need to take to guarantee your success this year. Whether you’ve fallen behind or just need a boost of motivation, this conversation will help you get back on track.Key TakeawaysTime Is on Your Side. Most people quit their goals too early, but there’s still plenty of time to turn things around.Clarity Drives Success. Connecting your goals to a bigger purpose makes them more meaningful—and more achievable.Identity Fuels Achievement. Knowing who you are and why you’re here can keep you connected to the vision you’re chasing.Intentionality Wins. Goals don’t accomplish themselves. A structured plan makes all the difference.ResourcesLife Focus Retreat (Early Bird Savings End Friday, Feb. 21!)The Full Focus PlannerThe Full Focus Planner CommunityWatch on YouTube at: https://youtu.be/sCocn6qxQ5wThis episode was produced by Sarah Vorhees Wendel of VW Sound
Relationships are one of the most important areas of life—but they rarely get the same level of attention and intentionality as work or health. In this episode, Marissa Hyatt and Ken Freire break down how to set and achieve meaningful relationship goals—whether it’s with your partner, family, friends, or community.Key TakeawaysTime Builds Connection. The best way to strengthen a relationship is by prioritizing it on your calendar.Knowledge Creates Depth. The more you learn about yourself and others, the richer your relationships become.Shared Experiences Bond Us. Trying something new together strengthens relationships in ways that routine can’t.Intentionality Matters. Great relationships don’t happen by accident—setting clear goals makes all the difference.ResourcesFree Date Night QuestionsThe Full Focus PlannerThe Full Focus Planner CommunityWatch on YouTube at: https://youtu.be/Kt9wVaflLh8This episode was produced by Sarah Vorhees Wendel of VW Sound
Are you building a life that feels balanced and fulfilling—or just busy? In this episode, Marissa Hyatt and Ken Freire explore the nine life domains that influence your success, happiness, and well-being. You’ll learn how to assess where you’re thriving, where you’re struggling, and how to create goals that lead to real transformation.Key TakeawaysThe 9 Life Domains: They include body, mind, spirit, love, family, community, money, work, and hobbies.The Importance of Integration: Who you are, how you relate, and what you do all matter. How do you hold room for each?How to Identify Your Growth Areas: Use the LifeScore Assessment to pinpoint your biggest opportunities for change.Small Adjustments, Big Impact: The secret to long-term balance is intentional, consistent action.ResourcesThe LifeScore AssessmentThe Full Focus PlannerThe Full Focus Planner CommunityWatch on YouTube at: https://youtu.be/K6Z-87EHJaUThis episode was produced by Sarah Vorhees Wendel of VW Sound
Marissa Hyatt and Ken Freire finish out the month with a simple, transformative strategy: reflecting on your week to drive growth. They break down three simple questions to help you learn from your experiences, identify what’s working (and what’s not), and create an action plan for success—all in less than an hour.Key TakeawaysReflection Unlocks Growth: Your experiences teach you only if you take the time to analyze them.Simplicity Scales: Over-complicating your goals creates unnecessary hurdles—keep it straightforward.Small Changes, Big Impact: Incremental adjustments lead to exponential results.Focus on Preparation: Being ready for the week ahead is more than half the battle—and the foundation for success.ResourcesThe Full Focus PlannerThe Full Focus Planner CommunityWatch on YouTube at: https://youtu.be/9kMPNMKT1EcThis episode was produced by Sarah Vorhees Wendel of VW Sound
Marissa Hyatt and Ken Freire are back in action for the new year! In this episode, they share their go-to strategy for reducing stress and achieving your goals with ease: the Daily Big 3. Learn how this simple yet effective system keeps you focused, eliminates overwhelm, and sets you up for success—all without burning out.Key TakeawaysConsistency Builds Results. Big wins come from daily, intentional actions. The Hidden Productivity Trap. One of the sneakiest obstacles to productivity? Your long task list. Energy Matters More Than Time. Notice how you feel to decide what you’ll do—and when.Aim for Manageable, Not Perfect. Don’t plan for an ideal day, because we live in an unideal world.Embrace the Unideal. Even the best plans can derail when unexpected challenges arise—and that’s okay.ResourcesThe Full Focus PlannerThe Full Focus Planner CommunityWatch on YouTube at: https://youtu.be/q4Frx6Xa3YUThis episode was produced by Sarah Vorhees Wendel of VW Sound
The first few weeks of the year are critical for building momentum toward your goals—but how do you make progress that lasts? In this solo episode, host Ken Freire shares three simple actions to help you start strong and stay on track in 2025. These practical tips are easy to implement and designed to keep you motivated all year long.Key TakeawaysStart Immediately. Procrastination kills momentum. Take a small action today—even if it’s as simple as doing one squat or buying a journal.Make Your Goals Visible. Keep your goals front and center by posting them where you’ll see them daily—on your phone, bathroom mirror, or workspace.Write Down Next Steps. Break your goals into actionable steps, starting with the first three. Focus on one step at a time to maintain clarity and progress.Celebrate Small Wins. Sharing milestones with someone helps build motivation and accountability.Find an Accountability Partner. Share your next step with a friend, family member, or the Full Focus Planner Community to stay committed.ResourcesFull Focus PlannerFull Focus Planner CommunityWatch on YouTube at: https://youtu.be/jPIVQNAWdiIThis episode was produced by Sarah Vorhees Wendel of VW Sound
The new year is here, and so is the opportunity to achieve your biggest goals. But too often, common mistakes hold us back. In this solo episode, host Ken Freire breaks down four goal-setting pitfalls and shares practical strategies to overcome them.Key TakeawaysClarity is Key: Avoid vague resolutions and define clear, SMARTER goals.Don’t Play It Safe: Risky goals inspire growth. Safe goals keep you stuck.Take Action: Announcing goals isn’t enough—daily action is the real game-changer.Find Your People: Accountability and support are crucial for staying on track.ResourcesFull Focus PlannerFull Focus Planner CommunityDouble Win Coaching ProgramWatch on YouTube at: https://youtu.be/1hKiE64_YyIThis episode was produced by Sarah Vorhees Wendel of VW Sound
Visualization can feel a bit “out there,” but it’s a secret weapon used by top athletes like Michael Phelps and LeBron James to focus on their future goals. In this episode, Marissa Hyatt leads a guided visualization exercise designed to help you reconnect with your dreams, clarify your goals, and step into the future you’ve been waiting for. Whether you’re new to visualization or already a fan, this is your moment to dream big for 2025.Key TakeawaysVisualization Works: Top performers use it to create the future they want.Your Focus Shapes Your Path: Life follows the direction of your thoughts—so focus on what you do want.Start Small: Begin by visualizing the week ahead, then dream bigger for the year to come.Gratitude Anchors Growth: Ground yourself in thankfulness to fuel your forward momentum.ResourcesYour Best Year EverWatch on YouTube at: https://youtu.be/8CmoOsSlNvwThis episode was produced by Sarah Vorhees Wendel of VW Sound
The holiday season is here, and with it comes packed schedules and mounting demands. In this solo episode, host Marissa Hyatt shares her four-step framework for performing a calendar triage that clears your schedule, reduces stress, and makes space for what matters most.Key TakeawaysCut the Inessential: Say goodbye to unnecessary meetings and obligations.Defer When Possible: Push non-urgent tasks into the new year.Batching is Your Friend: Group similar tasks together for peak productivity.Protect Self-Care: Prioritize sleep, exercise, and downtime to stay healthy and energized.ResourcesIdeal Week Template: fullfocus.co/idealweekWatch on YouTube at: https://youtu.be/x4VmPXBWM_MThis episode was produced by Sarah Vorhees Wendel of VW Sound
In this episode of Focus on This, Marissa and Ken dive into 10 thought-provoking questions to help you reflect on the past year and prepare for an intentional and successful 2025. From identifying what made you feel most like yourself to dreaming big for the future, these questions are designed to inspire clarity and action as you wrap up the year.Whether you prefer journaling, a reflective date night, or a meaningful family conversation, these prompts will guide you toward a more focused, purposeful new year.Key TakeawaysReflect on the Past to Celebrate and Learn. Looking back helps identify your wins, lessons, and what truly mattered most.Clarify What (and Who) Matters Most. Define the people, priorities, and activities that align with your values and energize you.Let Go and Make Room for Growth. Release habits, beliefs, or clutter that no longer serve you to create space for what’s next.Dream Boldly and Act Intentionally. Imagine your best year yet and take concrete steps to make it happen, guided by clarity and purpose.ResourcesFull Focus PlannerWatch on YouTube at: https://youtu.be/uNekuoX8kEkThis episode was produced by Sarah Vorhees Wendel of VW Sound
In this episode, Marissa and Ken discuss four powerful actions to help you finish the year strong and set the stage for a successful 2025. They’ll help you narrow your focus, turn experience into a plan, power the energy you need—and use it all to start dreaming big for 2025.Key TakeawaysDefine Your One Thing: Simplify by focusing on one impactful goal for the rest of the year. Choose a goal with a "domino effect" that will positively influence other areas in 2025.Stop and Recalibrate: Conduct an After Action Review with the KISS method (Keep, Improve, Start, Stop) to reflect on the past few months and prioritize what matters most.Protect Time to Connect: Connect with the people who matter most to you and with yourself to give you the energy you need to finish well this year.Start Dreaming for Next Year: Open your mind to possibilities in 2025. Suspend limiting beliefs and allow yourself to think big. Listen to learn the question that unlocks possibility.ResourcesYour Best Year Ever Live!Watch on YouTube at: https://youtu.be/mRQbAktDVWoThis episode was produced by Sarah Vorhees Wendel of VW Sound
In this episode, Marissa and Ken dive into the universal experience of missing a goal, showing why even the most driven people face setbacks. They share strategies for navigating the emotions that come with falling short and explain how to turn those moments into valuable growth opportunities. If you're ready to see missed goals as fuel for resilience and progress, this episode is for you.Key TakeawaysRecognize You’re Not Alone: Everyone misses goals, even the most successful people. Give yourself grace and take a breath.Let Regret Be Your Teacher: Instead of dwelling on the loss, use regret to reconnect with what matters and fuel future efforts.Use the After Action Review: Assess your approach by asking what worked, what didn’t, and what you can do differently next time.Commit to Dreaming Again: Embrace the courage to set new goals, knowing that setbacks are stepping stones in your journey.ResourcesYour Best Year Ever Live Event | January 3-4 | fullfocus.co/bestyeareverWatch on YouTube at: https://youtu.be/zCmzjzXmZt4This episode was produced by Sarah Vorhees Wendel of VW Sound
In this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one. They discuss practical ways to reignite motivation, stay realistic, beat overwhelm, and find the support needed to pursue what matters.Key TakeawaysLack of Motivation: Goals without personal meaning are easy to abandon. Reflect on why the goal matters to stay inspired.Unrealistic Expectations: Expecting too much, too quickly can lead to burnout. Set achievable steps, celebrate progress, and be kind to yourself.Overwhelmed by Complexity: Big goals can seem daunting. Break them down into manageable steps, focusing on progress over perfection.Lack of Support: Pursuing a goal alone can be isolating. Build a support system or find an accountability partner to help you stay on track.ResourcesDouble Win Coaching | fullfocus.co/strategyWatch on YouTube at: https://youtu.be/qlc4kTMa1m4This episode was produced by Sarah Vorhees Wendel of VW Sound
In this Halloween-themed episode, Marissa and Ken explore the four fears that might be quietly undermining your success. They discuss why fear is normal (and designed to keep us safe), but also how it can lead to inaction if left unchecked. They break down why these four fears are so pervasive—and what you can do to overcome them.Key TakeawaysFear of Failure: If we’re scared to fail, we’ll be scared to try. Normalizing failure can be the key to progress.Fear of Letting People Down: Overcommitting can lead to burnout. Setting healthy boundaries starts with self-awareness.Fear of the Unknown: It’s natural to crave control, but true growth happens when you embrace uncertainty and focus on what you can control.Fear of Success: Success can be intimidating if you believe it will change how others see you. Define success on your own terms to stay grounded.ResourcesBoundaries by Dr. Henry Cloud & Dr. John TownsendCodependent No More by Melody BeattieFull Focus Planner CommunityWatch this on YouTube at: https://youtu.be/4FsCkU3MMDMThis episode was produced by Sarah Vorhees Wendel of VW Sound
In this episode, Marissa and Ken explore the three key changes you need to embrace this autumn to end the year on a high note. To manage the end-of-year chaos, they explore how to move from burnout to balance, embrace "good enough" over perfection, and end the drift so you can design your days with intention.Key TakeawaysBattling Burnout. You have permission to slow down. (It’s what Mother Nature is telling us to do.) “Good Enough” is Good Enough. Don’t make it perfect. Make it done.Design, or You’ll Drift. If you don’t take control of your time, it will disappear. Now more than ever, you need to be intentional with your calendar.ResourcesThe Miracle Morning by Hal ElrodFocus on This Facebook CommunityWatch on YouTube at: https://youtu.be/wcQeC5e8x90This episode was produced by Sarah Vorhees Wendel of VW Sound
Everybody’s talking about it—and in this episode, Ken and Marissa join the AI conversation, exploring how you can leverage AI to power your goal success. From idea generation to staying on track with your goals, AI can be your secret weapon for faster, smarter results. They cover tips on how to get the best output from Large Language Models (LLMs) like ChatGPT and introduce specific strategies for leveraging AI’s help to reach your goals. Whether you’re new to AI or use it every day, this episode offers actionable steps to level-up your AI application.Key TakeawaysAI for Idea Generation: Use AI to brainstorm creative goal ideas and strategies, whether related to health, finances, or personal development.Refining Goals: Learn how to make your goals SMARTER (Specific, Measurable, Actionable, Risky, Time-bound, Exciting, and Relevant) using AI prompts.Next Steps and Rewards: Discover how AI can generate personalized next steps and rewards to keep you motivated.Overcoming Obstacles: Get AI-powered solutions for staying unstuck and overcoming challenges along your goal achievement journey.ResourcesYour Best Year Ever by Michael Hyatt (book)ChatGPT (AI tool)This episode was produced by Sarah Vorhees Wendel of VW Sound
Boundaries might seem confining, but they are an indispensable tool for maximizing our contribution and stewarding our energy. After a brief hiatus, Ken is back, and in this episode, the duo discuss four essential boundaries that can help you stay focused, protect your time, and prioritize what matters most. Implementing the practical tools and insights explored in this episode can help you reset and reclaim the balance your life is missing.Key TakeawaysWhy boundaries are essential for success and happinessHow a workday startup and shutdown ritual can help prevent overworkThe importance of saying no to urgent, less important work to focus on your highest contributionHow to distance yourself from negative relationships while encouraging positivityThe impact of saying no to late nights and prioritizing rest for better productivityResourcesEssential Daily Rituals to Transform Your Life (free download)The One Thing by Gary Keller (book)Sleep Smarter by Shawn Stevenson (book)The Miracle Morning by Hal Elrod (book)Watch this video on YouTube at: https://youtu.be/HhwGPxINs2oThis episode was produced by Sarah Vorhees Wendel of VW SoundSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Marissa Hyatt explores one of her favorite topics—habits! If you've struggled to make new habits stick, this episode is for you. Marissa walks through three actionable strategies to help you create habits that last. Whether you’re working on fitness, productivity, or personal growth, these tips will help you get back on track and stay there.Key TakeawaysHow long it takes to form a habit (Hint: “21 days” is a myth.)The power (and simplicity) of habit stackingThe four rituals we recommend every high-achiever adoptHow to keep your habits front and centerWhy building rewards into your habits can help you stay consistentResources MentionedBig 3 Wellness Challenge Tracker (free download)Full Focus StreakTracker (free download)Weekly Wellness TrackerWatch this video on YouTube at: https://youtu.be/vE7EnGJqfYEThis episode was produced by Sarah Vorhees Wendel of VW SoundSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are you feeling overwhelmed with your to-do list heading into Q4 Marissa is solo today as she discusses strategies for achieving productivity and success and counters the common belief that increased effort is necessary for success.In this episode, you will learn to:Limit your focus by setting 2-3 key goalsSimplify your daily focus by implementing The Big ThreeCreate a Strong Finish by establishing ritualsWatch this episode on YouTube: https://youtu.be/MQVVZKYb3DUSchedule a deep dive on the Double Win Strategy at http://fullfocus.co/coachingThis episode was produced by Sarah Vorhees Wendel of VW SoundSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ready for a vacation that truly recharges you? Well, tune in as Marissa and Ken share with you how to plan a summer break that leaves you refreshed and ready to tackle anything!In this episode, you will:Discover the Vacation Optimizer: a free tool to help you plan a perfect getaway.Learn how to create a vacation vision and set yourself up for success before, during, and after your time off.Get tips on how to ensure your team runs smoothly while you’re away, so you can truly unplug.Plus, we have some exciting news about a new podcast from Full Focus and some updates regarding our summer schedule! Download the Vacation Optimized at fullfocus.co/vacation.Make sure to visit with other Full Focus Planner users over in the Full Focus Planner Community on Facebook: fullfocus.co/communitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do you struggle with constant interruptions, endless meetings, and finding time for deep, creative work? If so, this episode is your lifesaver! Today, Marissa and Ken dive into the power of time blocking.In this episode, you will:Discover the magic of time blocking: Learn how to categorize and schedule your tasks effectively to reclaim your day from distractions and interruptions.Master mega batching: Find out how grouping similar tasks can supercharge your productivity and keep you in the flow.Optimize your schedule with chronotypes: Understand your natural energy patterns to plan your day for maximum efficiency and creativity.Wait to see if a hummingbird appearsWatch this episode on YouTube: youtu.be/0T97Bo53wvgTune in to transform your daily routine and get the right stuff done with ease!Resources mentioned:Full Focus Ideal Week Printable: fullfocus.co/idealweekFree to Focus by Michael HyattWhen: The Scientific Secrets of Perfect Timing by Daniel PinkThe Power of When by Michael BreusMake sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/communitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ever feel overwhelmed by disorganization or like you’re not a "planner person"? Full Focus Planner Certified Pro Kristina Proctor joins us on this episode to break down simple strategies to help you get the most out of your planner and achieve your goals, even if you have ADHD or just feel perpetually disorganized.In this episode, you will:Discover why starting with an ideal day instead of an ideal week can make planning less overwhelming and more effective.Find out how evening rituals can set you up for success and how to make your habits more engaging.Learn how to use your planner as a tool for support without guilt and get back on track when you stumble.Visit Kristina at her website neurodivergentventures.com and follow her on Instagram at instagram.com/adhdcoachktinaResources mentioned in this episode:CHADD.org – For understanding ADHD in adults, teens, and children.ADDitude Magazine – Articles and resources about ADHD.Make sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/communityRemember the brand new Full Focus webinar: Land More Coaching Clients, Transform Lives, & Stand Out in a Crowded Market: 5 Impactful Lessons from a 7-Figure Coach. Go to fullfocus.co/lessons to find out more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Did you know your planner can be a time-traveling companion through different phases of life? Whether you're a student, an office worker, or a business owner, the Full Focus Planner is here to support your productivity journey!In this episode, Nick is joined by Madelyn Victoria, a seasoned planner user, who shares how she's leveraged her planner from college to running her own business. Get ready to dive into practical tips and insights on making the most of your planner at every stage.In this episode, you will:Discover tips for college productivity: Learn how Madelyn used her planner with color-coded pens to keep track of classes, extracurriculars, and assignments, making the chaos of college life more manageable.Understand the transition to the office: Find out how she adapted her planner for a full-time job, utilizing brain dumps and prioritizing tasks to stay organized and efficient in a busy administrative role.Master entrepreneurial planning: Get inspired by her strategies for running a business, including using theme days and mapping out weekly goals to keep on top of both professional and personal commitments.Watch this episode on YouTube: youtu.be/dh3eDNqCFbsCheck out more from Madelyn: madelynvictoriaco.com/visibilityMake sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/communityRemember the brand new Full Focus webinar: Land More Coaching Clients, Transform Lives, & Stand Out in a Crowded Market: 5 Impactful Lessons from a 7-Figure Coach. Go to fullfocus.co/lessons to find out more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We chat about all sorts of goals on this podcast, from spending more time with family to earning a bit more cash. But let's face it, health goals are a big deal for just about everyone. Most of us have at least one on our yearly list, but they're tricky to stick with. In this episode, Marissa and Ken break down the top five mistakes people make when chasing those health goals.Watch us on YouTube: youtu.be/m6dTeLfywWYMake sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/communityLifeFocus: A new, gamified approach to life planning that’s easy, fun, and gives you a GPS for your next 10 years. fullfocus.co/lifefocusSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Back in January, we spoke with three Full Focus Planner users about their biggest 2024 goals.As a reminder, Dustin's goal was to write his first book by the end of Q3. Kerry's goal was to quit her full-time job and continue to grow her business. Ashley's goal was to complete a half Iron Man on July 28.Today, we find out how it's going.Watch us on YouTube: youtu.be/bjxICp6EMMoMake sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/communityLifeFocus: A new, gamified approach to life planning that’s easy, fun, and gives you a GPS for your next 10 years. fullfocus.co/lifefocusSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It sounds big and bold, but it's true: In today's episode, Marissa and Ken share 7 questions that, if answered thoughtfully, could change the trajectory of your life. It's the kind of claim that might make you want to not listen, but it's definitely worth finding out what the seven questions are and going from there. You've got nothing to lose and a whole life to gain.Also, Marissa shares what she's learned about herself and her own values after her two-week trip to Europe.Remember to take the LifeScore Assessment: fullfocus.co/lifescoreAlso, if you want to dive deeper into finding your personal values and goals, check out fullfocus.co/lifefocusWatch this episode on YouTube: youtu.be/-xA3xKmMY4AJoin us in the Full Focus Planner Community and find support as we all find success! fullfocus.co/communitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Full Focus is happy to announce that we're running a challenge for our community to help refocus ourselves on habits that will help us revitalize both our physical and emotional health. In this episode, Marissa and Ken talk you through the Daily Big Three of this wellness challenge and provide some of the science behind why these specific practices were chosen.Watch this episode on YouTube: youtu.be/A9nLzi6QUKADownload your Wellness Challenge Tracker here: fullfocus.co/wellnesstrackerJoin us in the Full Focus Planner Community and find support as we all find success! fullfocus.co/communitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do you struggle to start your day on the right foot? In this episode, Marissa and Ken share their ideal morning routines, practical tips for creating a morning ritual that works for you, and how to overcome common obstacles.Discover why Ken's wife wants him to wake up at 5 AM (and why he's resisting)Learn the simple hack Marissa uses to streamline her supplement routine and stay consistentFind out why Ken's shower habits might be the key to his daily mood and productivityUncover the one non-negotiable element of Marissa's morning routine that sets her up for successHear the unconventional "water therapy" strategy Marissa's mom swears by for managing meltdownsWatch this episode on YouTube: youtube.com/watch?v=GNTOX_NXlL4Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook: fullfocus.co/communitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ken asked his "fans" for some of their favorite productivity hacks. Today, Marissa and Ken discuss topics ranging from the power of ChatGPT for spreadsheets to the magic of starting messy. They also explore whether or not you should even use "hacks" to begin with! Lastly, the group discusses what's making them happy.Watch this episode on YouTube to see Marissa's color palate thing (can you tell who writes these show notes?): https://youtu.be/-eE9Iru9584Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ken and Nick get existential on an episode that was supposed to be about lighthearted "Productivity Pranks". While they do talk about the "pranks" of working longer hours and perpetual planning, Ken and Nick also stumble into a discussion about the concept of "enough" and their discomfort with stillness. Along the way, they invite listeners to simply start that one project they've been procrastinating on and they share some of the anxieties that they care around with them.Watch the entire episode on YouTube: https://youtu.be/Fkxr0i-HUOgLet us know if you're the one person who gets started on that project! Find the post over at https://www.facebook.com/groups/ffpthinktank.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's the last Monday of Q1! You made it. Congratulations!This means that it's time to do your Quarterly Preview so you can start to look ahead to Q2.In this episode, Marissa & Ken walk you through the entire quarterly preview process and offer tips on how to complete each section. Along the way, they talk about prepping for your quarterly preview and Nick shares a story about how even the best laid plans can go awry.Watch this episode on YouTube: https://youtu.be/astRYxsnLyUWant to listen to the Guided Quarterly Preview? Visit www.fullfocus.co/guidedquarterlypreviewIf you want help developing a life plan, then make sure to visit www.fullfocus.co/retreat and look into the LifeFocus virtual retreat!Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
RIP Hot Girl Winter. We hardly knew ye. Marissa talks about the unraveling of Hot Girl Winter and Ken discusses what went wrong with his family SOP. This episode is a dive into the chaos of missed targets and unexpected turns. It's a good reminder that even the best-laid plans can run straight into sickness or an icy front porch. What we do know is that something WILL get in the way of your goals, but the most important question is: How do you move forward from here?If you want help developing a life plan, then make sure to visit www.fullfocus.co/lifefocus and look into the LifeFocus virtual retreat!Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sometimes this podcast is about larger questions related to philosophy and values. Questions like "What do you want?" and "Who do you want to be?" And, sometimes, this podcast is about the nitty-gritty of making focus and productivity work for you. This is one of those episodes. Over 500 million people use Google Calendar and there's a good chance that you're one of them. In this episode, Marissa and Ken (Google Calendar Superstars), talk you through their favorite tips for maximizing your digital calendar and how to use it in conjunction with your paper planner.If you want help developing your own life plan, then make sure to visit www.fullfocus.co/lifefocus and look into the LifeFocus virtual retreat!Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Here at Focus on This, we obviously love a paper planner. However, in our modern world, sometimes there is an app that can free up time in your day and space in your mind so you can focus on what matters most to you.Today, Marissa and Ken talk you through some of their favorite apps in 2024.To see the full list with links, click here: https://focusonthispodcast.com/podcast/228-achieve-more…for-goal-success/Watch this episode on YouTube: https://youtu.be/4C7P5-yf5_cRemember to pre-order your LifeFocus box today! https://fullfocusstore.com/pages/lifefocusNeed some inspiration and motivation? Join 30,000+ other Full Focus Planner folks on Facebook: https://www.facebook.com/groups/ffpthinktank.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Most people who listen to Focus on This are using some system to organize their days and to achieve the goals they've set for themselves. Today, Marissa and Ken talk about how to take your planner and use it sculpt your life. It's about taking the day-to-day and stretching it out to the year-to-year in a way that's intuitive, inspiring, and actionable.If you want help developing your own life plan, then make sure to visit www.fullfocus.co/lifefocus and look into the LifeFocus virtual retreat!Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In a first for Focus on This, Michael Hyatt AND Megan Hyatt Miller join the show today! Not only are they in-studio to welcome Ken into the Hyatt Family, but they're also there to talk about their history with life planning and why everybody who sets intentional goals (especially Full Focus Planner users) needs a larger plan to help direct them where they want to go. How do you set the right annual goals if you don't even know where you want to be in 10 years?To help you answer that question, the team at Full Focus has developed the new LifeFocus Life Planning Program. To learn more about all of the options, visit www.fullfocus.co/lifefocus.Watch this episode on YouTube: https://youtu.be/FG40KPKpdqMMake sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode is absolutely for you even if you don't think it is.Even though this is a show about goal achievement and productivity, it's also a show about the Double Win. That means winning at work and succeeding at life. What's a better measure of success that the quality of your relationships? That doesn't just mean your partner, it means your children, your parents, your colleagues, your neighbors... you can find deep and fulfilling relationships everywhere. You just have to be intentional.If that isn't a good enough reason to listen, then here's something else: Research tells us that people with deep, fulfilling relationships live happier, healthier, and longer lives.In this Valentine's Week episode, Marissa and Ken explore how to cultivate deep relationships with others and also how to maintain them.Watch this episode on YouTube: https://youtu.be/pU5dfaXUMtIRemember that the LifeScore Assessment is something that is free, will help you identify areas of your life that might need some strengthening, AND you can do it right now: https://assessments.fullfocus.co/lifescore/Remember to pre-order your LifeFocus box today! https://fullfocusstore.com/pages/lifefocusNeed some inspiration and motivation? Join 30,000+ other Full Focus Planner folks on Facebook: https://www.facebook.com/groups/ffpthinktank.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
As you know, the Full Focus Planner is built on the structure of the Daily Big 3, Weekly Big 3, Quarterly Goals, and Annual Goals. You take big ideas and distill them down into daily actions. But, if you just stop at annual goals, then you're missing a larger piece of the puzzle. How do you even know which goals you should be setting each year if you don't have a larger vision for what you want your life to look like?In this episode, Ken is joined by Full Focus's Chief Content Officer, Joel Miller. Joel talks about the importance of having a life plan as it applies to setting the goals you need to get where you want to go. Finding your overall "Why" is a huge element in finding the motivation you need to succeed at your tasks daily.Order LifeFocus at www.fullfocus.co/lifefocus.Watch this episode on YouTube: https://youtu.be/-UAGAekL3xUSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We're at the end of January and, for some of your goals, you might be hitting the messy middle. This is a great opportunity to reconnect with your "why". Why are you pursuing this difficult goal in the first place? Who are you trying to become?That's where the idea of a Life Plan comes into play. In today's episode, Marissa is joined by Full Focus Founder, Michael Hyatt. They share the five hidden costs of not having a life plan. A life plan provide you with a GPS so that you can become the person that you want to be in the next decade or more. And once you know who you want to be, then you can make sure you're setting goals that point you in the direction you need to go.You can watch this episode on YouTube: https://youtu.be/sI4l2jBWsbwTo learn more about the brand new LifeFocus approach to planing your life, then visit www.fullfocus.co/lifefocus.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024 is in full swing and we wanted to check in on some of the wonderful members of the Full Focus Planner Community to see what big goals they have planned for this year. In this episode, Marissa and Ken speak with Kerry, Ashley, and Dustin about their big goals and how they plan to reach them. Whether it is completing a half Iron Man, writing a book, or quitting your job to pursue your business, the Full Focus Planner can help you get where you want to be. Hopefully, our guests' honesty and ambition can help provide you with the skills and motivation to achieve your dreams, too.If YOU have big dreams, make sure to visit the Full Focus Planner Community on Facebook and find other people just like you. If nothing else, go give Kerry, Ashley, and Dustin a shoutout to help push them forward!https://www.facebook.com/groups/ffpthinktankSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We're entering into the third week of 2024. You're already on your way to making real progress on the goals you set for the first quarter. While it might seem counterintuitive, this is a great time to review the basics of goal achievement. Having the basics under your belt will make it easier when the going gets rough.In this episode, Marissa & Ken talk you through some of the critical elements of the Full Focus Planner. They also answer a couple of questions from the Full Focus Planner Community on Facebook about specific planner features.Watch this on YouTube! https://youtu.be/JXR0wT5872IRemember to pre-order your LifeFocus box today! https://fullfocusstore.com/pages/lifefocusNeed some inspiration and motivation? Join 30,000+ other Full Focus Planner folks on Facebook: https://www.facebook.com/groups/ffpthinktank.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
As we head into the second week of 2024, Marissa and Ken share some of the habits and resources that you should use in order to achieve your goals this year. After that, they visit the show from the future to each share a Q1 goal with you - structured in the SMARTER Framework, of course. Let's keep moving forward!You'll learn:How you can use a sticky note in your planner to keep track of your tasksWhy you should really consider designing your Ideal WeekAll about Hot Girl WinterHow Ken is turning his home into a factory (just kidding!)Watch this on YouTube! https://youtu.be/cj5p9b3PK5wWant to learn more about the new LifeFocus product that Marissa mentioned? https://fullfocusstore.com/pages/lifefocusNeed some inspiration and motivation? Join 30,000+ other Full Focus Planner folks on Facebook: https://www.facebook.com/groups/ffpthinktank.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024 is finally here and we're ready to help make it your best year ever!No matter how far along you are on your goal-writing process, simply having goals isn't enough to be successful. You have to have some strategies to help you achieve those goals. That's what the Full Focus Planner is all about. It helps you to find traction on your own goals and dreams.Today, Marissa and Ken each share their top 3 tips for achieving success with the Full Focus Planner. That's 6 simple actions that you can take to take control of your year. How cool is that?Oh. Also, Ken does a thing. It's probably worth watching the video of this one.Watch the video here: https://youtu.be/zQ5kzochNwgDon't forget that Marissa and Ken are your hosts for 'Your Best Year Ever Live'! Grab your free ticket by getting the Full Focus Goal Setting course. Check it out at www.fullfocus.co/goalsetting.And hey, join our gang of over 30,000 Full Focus Planner folks on Facebook: https://www.facebook.com/groups/ffpthinktank.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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I use the Stack email system...itnhas really simplified managing email!
call me crazy but I set my Daily Big 3 during my Weekly Preview
wow man you just made my day!I'm a wolf and now is the beginning of day and i'm in the middle of my high leverage work!!My good now I can skip it!!& put it off!!yyyesss!!than youuu guyss😁👍❤
Where do I find the show notes?