Follow your Spark

The world is shifting at lightning speed—old systems are collapsing, new possibilities are rising, and we’re standing at the edge of something entirely new. This moment in history is one of both destruction and rebirth. 🔥 It's an invitation to dream bigger, reimagine what’s possible, and step boldly into the life you’re meant to create. I know that kind of massive change can feel unsettling though. If you’re feeling shaken up by it all and would love to navigate these times with more co...

02-12

35:56

Have you ever faced a challenge—whether in your personal life or the broader collective—that felt impossible to move through? If you said YES, this episode is for you. Tune in to discover 9 powerful keys that will help you shift from hopeless to empowered and open new possibilities in an area that once felt unmovable. IN THIS EPISODE YOU'LL HEAR ABOUT: How I cured my insomnia after 37 years9 keys to transforming an "impossible" problemHow anger is a powerful fuel for changeA new way to ...

02-04

31:22

What if the key to more growth, joy, and ease wasn’t pushing harder—it was learning to dance? In this episode, Dr. Harnoor Singh shares about how movement modalities like Brazilian Zouk can help you do just that! If you’re tired of trying to force things, and ready to unlock more intimacy, connection, confidence and power… give this episode a listen and see what opens up for you! IN THIS EPISODE WE TALK ABOUT: How movement (in all it's forms!) can unlock more longevity and fulfillment.The po...

01-29

56:07

Life is a constant cycle of death and rebirth. Whether it's the death of a loved one, a job, or a sense of home - experiencing loss is something we cannot avoid. In this episode, Colleen Kimberly Broersma shares her story of profound loss and how those experiences became a catalyst for uncovering deeper purpose, meaning, and gratitude. If you've ever felt your world rocked by loss and longed for support and inspiration to get you through, this episode will be a healing balm. Give ...

01-21

57:38

Have you ever felt like life is passing you by and you aren't sure how to slow down and enjoy the moment? In this episode with Andrea Lee-Zucker, we explore the key ingredients that can help you live your life as art, embrace complexity with grace, and turn everyday moments into opportunities for inspiration. If you’re craving more presence, joy, and creative flow in your life, this conversation will leave you feeling inspired to trust your intuition and start right where you are. IN THIS EP...

01-14

58:12

Curious about the themes, energies, challenges, or blessings 2025 might bring? In the first podcast episode of the year, I share a ritual I usually do for myself—an oracle card spread for the year ahead—this time, for YOU and our community! If you feel a stirring in your heart, a call to step into something bigger… If you resonate with the archetypes of starseed, trailblazer, or visionary… I KNOW this episode has deep magic for you! ⚡️ Give it a listen, then leave a comment or review and...

01-01

33:12

Before jumping ahead and trying to figure out what's next, how often do you pause to reflect on the past? In this episode, we’ll explore the power of looking back from the energy of gratitude and curiosity. 💫 You'll discover how focusing on both the blessings AND the lessons can create powerful fuel and fertilizer for the future! I also share my top 10 lessons from 2024—the ones that cracked me wide open—and offer insights to help you alchemize everything you experienced this year too. ...

12-23

33:33

Ever feel like you're holding yourself back but can't figure out why?? You're not alone my friend! In this episode, I’m sharing real, honest stories of how I’ve sabotaged myself, what helped me break free, and how you can overcome limiting habits too. I hope my vulnerable shares spark the breakthrough you're looking for! ⚡️ Give it a listen and let me know speaks to you. IN THIS EPISODE YOU'LL HEAR: How I’ve sabotaged myself in work, love, health, and moneyThe key shifts that helpe...

12-16

01:04:19

Have you ever felt like you don't belong - whether in your city, your country, your community or in Nature? In this episode with Valerie, we explore what it means to come home to YOURSELF so that you can feel that sense of belonging, wherever you are. If you've struggled to fit in the "box" of cultural expectations, this episode will remind you that your true self is enough—and that your uniqueness is a gift to the world! IN THIS EPISODE WE TALK ABOUT: Latino Outdoors and the power of sto...

12-10

50:43

What if everything you see as "trash"—whether unwanted belongings, emotions, or experiences—could actually be a gold mine of TREASURE? In this episode with Amanda McCormick, founder of THE HOUSE Handcrafted, that's exactly what we explore! Give it a listen to hear how creativity, courage and inner connection and can help you alchemize “trash” into something that deeply fuels and nourishes you. 🔥 IN THIS EPISODE WE TALK ABOUT: How to find your spark when it’s just an emberAlchemizing ...

12-03

52:37

Even in the face of massive destruction, there’s often the potential for new beginnings to take root. Asheville, in the aftermath of Hurricane Helen, show us how resilience, community, and creativity can transform chaos into renewal. If you’re seeking inspiration or support to navigate personal or collective change, this episode is for you. ❤️ IN THIS EPISODE WE TALK ABOUT: Navigating life’s seasons: insights on facing death, challenges, and transitions with grace.How to rec...

11-26

01:15:16

If a dream or idea has been calling you, yet fear and doubt are holding you back... this episode has the power to free you up! Nilajah Brown, childbirth consultant and owner of Nourish & Flourish, opens up about what helped her step into her soul's calling—and what can help YOU do the same! Give it a listen and let me know what vision you're inspired to pursue! ⚡️ IN THIS EPISODE WE TALK ABOUT: The secret to tuning into your intuition and spotting the breadcrumbs on your p...

11-19

54:25

If you've been trying to manifest something in your life and simply "thinking positive" isn't working - this episode is for you my friend! This episode goes way beyond what you might have heard in the past about manifesting. It covers what I believe is the REAL work of bringing a dream to life—the dark, light and everything in between. If you’re ready to expand your belief in what’s possible for yourself and this world, this episode is a must listen. ⚡️ IN THIS EPISODE YOU'LL HEAR: 11 essen...

11-11

58:06

This episode airs on November 5, 2024—election day in the U.S. While it might feel like our future rests in one person’s hands, I see it differently. I believe each of us holds the power to spark real, positive change in our lives and communities, no matter the outcome. If you need a reminder of the power that lies within YOU, give this episode a listen! IN THIS EPISODE WE TALK ABOUT: activism and how to make an impact in your own authentic wayentrepreneurship as a path of person...

Feeling stuck at the level you're at in life and can't seem to break through? This episode is for you! In this solo episode, I dive into how taking on an intentional challenge can spark the energy and momentum you’ve been craving. ⚡️ Even though taking on a challenge isn’t for the faint of heart, this episode is all about why it's worth it! Give it a listen to hear how to stay committed and have fun, even in the moments you might want to quit! IN THIS EPISODE YOU'LL HEAR: How an inte...