Has life ever thrown you a massive curveball — an illness, a sudden job loss, or another major ending that felt hard to accept? In this episode, you’ll hear from Mia Luz, AKA the Drum Doula, about the unexpected journey that led her to this work, and how inviting acceptance and surrender can help you navigate life’s detours with ease. If you’ve ever felt unsure which direction to take, this episode offers guidance on how to notice the signs and trust your inner wisdom, one step at a time. For...
Have you ever found yourself in the unknown — that uncomfortable, uncertain space where you don’t have all the answers and can’t see what’s next? Maybe it’s a change you chose, like starting a new business, moving to a new city, or pursuing a new passion. Or maybe it’s something unexpected, like a job shift, relationship ending, or a sudden curveball from the universe. I know the unknown can feel scary, overwhelming, and even paralyzing at times. It’s also where possibility, creat...
Have you ever experienced a strong feeling like frustration, sadness, doubt, or fear— and then judged yourself for having it in the first place? This episode breaks down why we do that, the impact of resisting, avoiding, or numbing our feelings, and the freedom that comes when we give ourselves permission to truly feel—without judgment. If you’re ready to unlock more courage, clarity, and compassion, so you have the energy to pursue what matters most and live your most authentic, inspired lif...
Have you ever wanted to do something you’ve never done before... start a business, share your art or voice, be more honest in relationships, only to have your brain scream, “No way, you couldn’t possibly do that!” In this episode, we’re diving into why willpower alone isn’t the answer, and what it really takes to become the kind of person who can move past fear and into possibility. 💫 If you’re ready to stop doubting and start becoming, this episode is for you! IN THIS EPISODE WE TALK A...
If you’ve ever felt the pull to create, to share your voice, or to show up artistically in a bigger way—but hesitated or doubted yourself—this episode is for you. In this conversation with non-profit founder Ruut DeMeo, we dive into what it takes to fully embrace your creativity, trust your gifts, and step into the kind of bold, inspired expression the world is waiting for. Whether you’re ready to unleash your talents, grow your confidence, or let your unique voice shine without holding back,...
Have you ever found yourself thinking, If not now, when?? Like there’s this yearning inside you to finally create a life that truly fits who you are — but the path forward feels a little unclear or scary? In this episode, we’re talking about how to believe in your dreams before you see them in real life — and why activating that vision can change everything. ⚡️ I’ll share what it really takes to step into your most vibrant, bold, courageous self, how to trust yourself in the face of the...
If you’re curious about coaching—not just as a title, but about truly learning how to guide, support, and inspire transformation in others—this episode is for you! Whether you want to work with clients, improve how you communicate with your family, or bring coaching skills into any part of your life or career, we dive into what it really means to become a coach. Julie Reisler and I talk about how developing coaching skills goes far beyond certification. It's about showing up differently...
When you're pursuing a goal or craving a breakthrough, have you ever thought: “I should have figured this out by now!!!” If you’ve felt that pressure—and all the frustration, shame, or discouragement that comes with it—this episode is for you. We’re unpacking why that story isn’t true, and how redefining success can shift everything. I’ll share mindset shifts to help you feel proud before the result shows up, let go of perfection, and build real self-trust when the next step feels unclear. If...
Pursuing a big dream isn’t just about strategy or planning—it’s about navigating the invisible stuff that gets in the way. The doubts. The fear. The sneaky beliefs that sound like truth—like “I need more time,” “I’m not ready,” or “Who am I to do this??” In this episode, I’m unpacking 5 of the most common misconceptions that hold visionary, courageous people like you back from going after your dreams—and what’s actually going on underneath the surface. Because once you know the REAL challenge...
If you’ve ever questioned your path, struggled to see your own brilliance, or felt like starting over means falling behind—this episode is for you! In this conversation with Mary Ortiz, you'll hear stories about how to find the courage to follow your calling, real talk about what happens when you quit on your dreams, and how to cultivate compassion and confidence when you're starting fresh. Whether you’re at a crossroads, rebuilding something new, or just tired of doubting yourself, thi...
Living true to yourself SOUNDS beautiful, and in real life? It can feel messy, uncertain, and full of questions. When you start to crave more meaning, more joy, or more freedom, it often requires breaking free from societal expectations and stepping out into the unknown. In this episode, I’m sharing stories and lessons from my recent pilgrimage to Italy, and what it reminded me about following your spark, even when the way forward feels unclear. If you're ready to trust your heart to lead the...
If you’ve ever craved deeper connection in your relationships and wished you could share yourself more openly, boldly, and honestly… this episode will show you how—starting with yourself. In this rich, heartfelt conversation with dancer, educator, and community builder Nii Ashikwei Tetteh, you’ll learn how to respond instead of react, how to hold space for yourself and others, and how to bring more clarity, power, and compassion into your relationships. Whether you’re a seasoned dancer ...
If you’ve been feeling stuck, craving clarity, or longing to feel more alive in your body—this episode with Erika Merz is for you! We’re diving into the practice of energy dance: a powerful, intuitive way to move through blocks, awaken your inner fire, and reconnect with what matters most. Whether you’re brand new to this kind of practice or already on the path, this conversation offers inspiration, insight, and real stories of transformation to spark your own. Give it a listen if you’re read...
There’s something powerful about syncing with the rhythms of nature—especially at turning points like the solstice! When we stop forcing our timing and start following it, life begins to flow with more ease and intention. If you’re feeling called to reconnect with yourself, move with the seasons, and bring more purpose and power into the second half of your year, this episode is for you. ☀️ In this special Summer Solstice conversation, Corinne Becker—massage therapist, artist, and shamanic pr...
Why is it so hard to go after the things we deeply want? Whether it’s breaking the habit of people-pleasing, pursuing more fulfilling work, or taking that leap you’ve been dreaming about for years—there’s a reason you haven’t done it yet. In this episode, I’m breaking down seven powerful reasons we hold ourselves back... and how to move through them with clarity, compassion, and courage. You’ll hear personal stories from my own journey—including what came up for me during a 100-mile bike race...
Taking on a big challenge—whether it’s in your business, your body, or your life—will ask more of you than you ever imagined. It will stretch you, test your limits, and bring up every reason you’ve ever told yourself you can’t. AND—it will also reveal strength, clarity, and courage you didn’t know you had. In this episode, I’m sharing the 7 keys that are helping me face two massive challenges: completing a 100 mile bike ride in one day, and reaching $100k in my business this year. ...
What if you didn't need to go to a psychic or book an akashic records reading to gain the intuitive guidance you're craving? What if you could just ask - YOU? In this episode, I’m joined by artist Gail McCann for a powerful conversation all about how to develop the intuitive super powers that are available to all of us! If you ever wished you could trust yourself more deeply, would love to stop second guessing every choice, and are ready to feel more guided and supported on your path... this ...
What if your voice held more power than you realized? Not just in how you speak or sing, but what you manifest in your life? In this episode, I’m joined by professional singer and teacher Kristin Toedtman for a soulful conversation about expression, alignment, and the long game of following what lights you up. If you’ve been putting pressure on your dreams to pay the bills right away, or feeling like you need to rush your creative journey... this episode is for you! IN THIS EPISODE YOU'...
What if the key to your next level isn’t pushing harder—but pausing long enough to listen to the wisdom within? In this episode, I’m joined by transformation coach and Brazilian Zouk teacher Nelly Caldeira for a conversation about clarity, self-trust, and what it really takes to step into the version of yourself you’re meant to be. We dive into tuning into your mental, emotional, physical, and spiritual bodies—and how checking in with all four can shift your decisions and direction. Nelly sha...
When you choose to bet on yourself and blaze your own path without a roadmap, certain truths show up—every time. YES, this path brings deep joy, fulfillment, passion and aliveness. And—it also brings challenge, doubt, and moments that make you want to throw your hands up and yell, “Why is this so hard?” It can feel like everyone else has it figured out. Like you’re the only one struggling. But you’re not. Neither am I. This episode distilling the top 10 lessons from 100 interviews...