Food, Fitness and Forward Thinking - enhancing your mental, physical, emotional and social fitness while sheltering in place Vaping medical cannabis is an ideal delivery system for older adults looking to say goodbye to Big Pharma…. but they may need a little help. An informative article by Abbie Rosner for newbies and anyone exploring how to integrate medical cannabis into their daily wellness routines. Abbie Rosner is a freelance writer specializing in the emerging cannabis space, with a special interest in the ways that baby boomers and older adults are experiencing cannabis at the personal, institutional and policy levels. She also follows developments in the scientific investigation of medicinal cannabis. A dedicated forager, she is fascinated by the unmediated and sustaining relationships between humans and plants. ITweet @abbierosner More from Abbie Seniors Drive Shift of Cannabis Perceptions Towards Wellness Vaporize your stress and relax with this packed bowl of beats from @djaxislv “When the music really matters”
Food, Fitness and Forward Thinking - Enhancing your mental, emotional, physical and social fitness while sheltering in place Let's talk about terpenes. Using your nose as your guide, you can skip the indica vs. sativa Written by Adrienne Airhart and read by James M Wong Adrienne is a former dancer turned dark stand up comedian, Adrienne has opened for Patton Oswalt, has a sketch series called "Two Inches Apart," and is a cannabis professional. That's a thing now. Follow her craydrienne.com Those cool beats mixed by @DJAXISLV "When the Music Really Matters"
Food, Fitness and Forward Thinking - Enhancing your emotional, physical, mental and social fitness while sheltering in place Seniors Drive Shift of Cannabis Perceptions Towards Wellness Adults 55 and over are one of the fastest growing segments of new cannabis users – and they are motivated to put aside their preconceptions and prejudices – and their prescriptions by Abbie Rosner and read by James M Wong Abbie Rosner is a freelance writer specializing in the emerging cannabis space, with a special interest in the ways that baby boomers and older adults are experiencing cannabis at the personal, institutional and policy levels. Interactive learning at abbierosner.com or Tweet @abbierosner Steephill Labs - the world’s leading cannabis science and technology company Those cool beat are mixed by @djaxislv - “When the music really matters”
Food, Fitness and Forward Thinking - MMJ education and mind wandering while sheltering in place Understanding how medical cannabis can help you relieve and manage anxiety, pain and depression. A great article by Lane Trachy, he is based in Southern California and is a content curator for Medical Marijuana 411. He focuses his research into finding informative stories that can help medical marijuana patients better understand their diverse medicine. Find out more at Medical Marijuana 411 Tweet @MM411DailyDose Music to close us out was rolled and passed around by @DJAxisLV - "When the music really matters"
Food, Fitness and Forward Thinking - Inspiration and mind wandering while sheltering in place What is the best superpower? Empathy is the Superpower You Need by Jason McBride and read by James M Wong The most significant difference between superheroes and supervillains isn’t their powers; it’s their choices. Empathy is the superpower you need to succeed at anything. Hopefully, if you choose to develop it, you will use your power wisely. The author, Jason McBride is a Unrepentant Pulp Poet & Weird Fiction Author, Freelance copywriter specializing in headlines, taglines, and video scripts. Tweet him a good morning @jasoncmcbride Cool beats and happy feelings by @DJAxislv “When the music really matters”
Daily Story - Friday MMJ fun and mind wandering How Does Topical Marijuana Work? Does Cannabis Salve Really Work? by Cheri Sicard While it might seem difficult to believe that rubbing cannabis salve on your body could provide any real relief, when you understand a little of the science behind how it works, it begins to make sense how it’s possible to significantly improve pain, inflammation and a variety of other symptoms. Medical Cannabis Activism Never Tasted So Good Renowned cannabis chef, speaker, entertainer and activist Cheri Sicard helps educate people on how to create their own edibles and topicals with her free online courses at https://cannademy.com/. Connect with Cheri Sicard Find her on Facebook and on Instagram Smokin’ cool beats by @djaxis - "When the music really matters”
Food, Fitness and Forward Thinking - 5 minutes of learning and mind wandering while sheltering in place A story about the "halo effect" and how you form opinions about others. After listening, you may alter your thinking habits and make more informed decisions without passing ill-informed judgments on other people. Kristeen Cherney, PhD, is a mental disabilities scholar, freelance writer, and author who specializes in topics related to mental health, disabilities, women’s health, skin health, diabetes, thyroid disease, asthma, and allergies. Read more about her work at kristeencherney.com/ Get the book, The Halo Effect. . . and the Eight Other Business Delusions That Deceive Managers By Phil Rosenzweig You know those beats by DJ Axis are the real thing - “When the music really matters"
In this episode of Food, Fitness and Forward Thinking, we’re talking baking therapy and how it keeps us sane while sheltering in place. Sweet Olive Oil Quick Bread - Extra-virgin olive oil is the secret ingredient in this moist, dense, lightly sweet cake. Plus it can be made 100% vegan, it's homemade and isn’t full of preservatives and fillers. Perfect as an afternoon snack or for breakfast with a hot cup of coffee. Featured EVO expert: Shondar Bear - She's a professional voice artist, lives in Vegas, loves coffee, plants and all things VO. Favorite quote: "The greatest griefs are those we cause ourselves." Oedipus Rex-Sophecles Go say hi to Shondar at ihearvoiceovers.com Make your vegan friends happy: Milk = Any plant-based milk Turbinado sugar = Coconut sugar or Maple Syrup 2 pasture eggs = Blend 4 tablespoons water + 4 teaspoons baking powder + 2 teaspoons refined coconut oil We've made these flavors in the last few months: Chocolate Walnut Blueberry Lemon Golden Nugget Tangerine and Ginger Cherry Almond Our sponsor, DJ Axis is always cooking up hot beats for our show. “When the music really matters" it's @djaxislv
5 minutes of fun and mind wandering while sheltering in place Here's one of the great gateway drugs to the world of plant based eating. Vegan Irish Soda Bread is a classic morning starter that is perfect with a hot cup of coffee or tea. You do not have to be an experienced Baker to put this together. Its quick, simple and easy. Enjoy yourself. Want me to send you the recipe? Shoot me an email at jamesmwongvo@gmail.com and I'll send you a printable version. Thanks for being here Those cool beats mixed by @DJAXISLV "When the Music Really Matters"
What does it take to attain your dreams? Join the journey with a regular, middle-aged man chasing a newly discovered passion. Let's create an open dialogue with a community of like-minded dreamers fed up with inaction. Will you inspire and support one another for a pursuance greater than the individual? Ryan Duncan is a professional voice artist, passionate about his family and is telling stories one script at a time. Everybody has a story. I'd be grateful to tell yours. Dream to...Voice Podcast Instagram @ryanduncan_avoice Facebook at RyanDuncan.AVoice Tweet @RDuncan_AVoice The Book of Joy - Lasting Happiness in a Changing World by Douglass Abrams Happy feeling and joyous beats are created by @DJAxislv “When the music really matters”
Daily Story - 420 Monday mind wandering while sheltering in place How to Celebrate 4.20: 2020 Special Distancing Edition - to help all the cannabis lovers out there have a great 4/20 in 2020, Essence is going to share some of the best ways to celebrate the holiday this year. Here's Essence's list of 8 ways to celebrate 4/20 while also social distancing. Essence Dispensaries’ Locations FB Essence Dispensaries IG @essencevegas Beats were harvested and trimmed to perfection by @DJAxisLV - "When the Music Really Matters”
Daily Story - A few minutes of reflection and mind wandering while sheltering in place My Hands written and voiced by Britt Nolan A personal reflection on a young woman's youthful insecurities and how her outlook evolved with age. Brittany Nolan is a creative voice artist, writer, podcast host and happily married beautiful expectant mom. She also loves cats, kids, and eating burgers. Connect with Britt via the links below and you'll get a quick response from her and those 👐brittnolanvo@gmail.com Brittnolanvo.com Take a minute to chill with @DJAxis and those beautiful beats he mixed for you. "When the Music Really Matters” Be kinder to yourself and other
Daily Story - Tagliatelle with lemon and walnuts Sorry team paleo. Its pasta! Tagliatelle with lemon and walnuts. I love this recipe because its easy to make, doesn't require any speciality ingredients and its even better the next day. So make a bunch and enjoy for dinner and breakfast Want the recipe? Shoot me a message at jamesmwongvo@gmail.com Cool beats cooked to perfection by @djaxislv - "When the music really matters"
Daily Story - SciFi intrigue and mind wandering while sheltering in place "The imperious Winter Colonists have ruled Tiamat for 150 years, but soon the stargate will close isolating the planet, and the 150 year reign of the Summer primitives will begin, unless the ageless corrupt Snow Queen can destroy destiny with an act of genocide" An excerpt from the novel "The Snow Queen" by Joan D. Vinge and read by Shondar McKinney Bear a voice artist specializing in animation characters, commercials and narration. Give @shondar a shout on IG Closing beats cloned and traced by @djaxislv - "When the music really matters”
An Old Fashioned Story - Cocktails and mind wandering while sheltering in place A quick recipe for a classic drink you may have forgotten about. But first, a toast to you: "There are good ships, and there are wood ships, The ships that sail the sea. But the best ships, are friendships, And may they always be." Today's story is created and read by Edgar Hernandez. A professional voice artist and co-host of the eVOlution podcast you may hear him narrating your next audio book. Tweet him @wlvorine Follow him on Instagram @wlvorine29 Those cool beats were swirled not shaken by @DJAxislv "When the music really matters"
Daily Story - 5min of fun and mind wandering while sheltering in place Amid the COVID-19 pandemic, individuals, families and businesses in Las Vegas are stepping up to offer relief to people in the community who are in need of food, services and support. Here are 3 stories about people who are leading with kindness and proving the community is #VegasStrong. By Janna Karel with the Las Vegas Review Journal and read by James M Wong Those cool beats for our closing are mixed and created by @djaxislv "When the music really matters"
Daily Story - fun and mind wandering while sheltering in place - Vegan or Not Chocolate Cookies Mmmmm... chocolate cookies. You can smell them coming out of the oven. You can see that plate full of cookies sitting right in front of you. Here is a simple and easy recipe to enjoy vegan or not. Want me to send you the recipe with the vegan alternative? Shoot me an email jamesmwongvo@gmail.com and I will send it too you with a few other cooking tips Those cool beats for our closing are mixed and created by @djaxislv "When the music really matters"
Daily Story - 5 minutes of fun and mind wandering while you are sheltering in place. Mystery and SciFi intrigue as we journey into StarSector - written and read by Bruce E Hennigar II A new star captain securing funds to get his first ship and escape the planet he's called home for all his life. He's a bit naive and very excited. More about Bruce at FB and @scrubbsdj Those cool beats are by @djaxislv "When the Music Really Matters"
Daily Story - 5min of fun and mind wandering while you are sheltering in place. Rooster Boy Cafe Taking Care Of The Community During These Hard Times! TikTok Fans Helped Grandma YoYo Receive Medical Care Food Meant For An Ohio Festival Is Being Donated to Nashville's First Responders A Dallas Cafe Is Hiring Foster Kids Who've Aged Out of the System Pizza Places Are Showcasing Pets Up For Adoption On Their Boxes Cool beats by @DJAxisLV - "When the Music Really Matters"
Daily Story - 5 minutes of fun and mind wandering while sheltering in place What Is Minimalism? Part I & Part II - Written by Joshua Becker and updated on 11.13.2019 read by James M Wong It means living with things you really need. It means removing anything that distracts us from living with intentionality and freedom. Become a minimalist: find out more with Joshua Becker Tweet @joshua_becker. Get started today with the app available for iPhone and Android Cool beats by @DJAxislv - "When the Music Really Matters"